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by Allison Ritter
One of the biggest challenges we face today is depression. So many people feel overwhelmed, over-worked, and chronically tired. The leading cause of depression is stress. Stress caused by the elements of our modern world: information overload, constant stimulation, and rapid change. The body’s natural response to stress is to calm or ‘depress’ the nerves. If left unmanaged, this depression slows down our body’s digestive and immune systems and causes fluctuations in our moods and decreases our motivation. Depression also effects us in an energetic way: it weakens our aura and the electromagnetic field around the heart, leaving us susceptible to toxic behaviors and environments.
咱们当今面对的最大的挑战之一便是抑郁。那样多的人感到不知所措，超负荷的工作和疲倦。抑郁的重点原由便是压力。当今社会的形成压力的原因是：信息过剩，连续刺激和快节奏的变化。人体对压力的自然反应是冷静或“控制”神经。不外不加以掌控，这种抑郁会削弱咱们的消化系统和免疫系统，从而影响咱们的心情，削弱咱们的动机。抑郁亦以一种能量的方式影响咱们：它削弱咱们的光圈和心脏周边的电磁场，使咱们容易收到有毒原因和环境的影响。
One of the fastest ways for a person to re-connect with their soul is to breathe and chant. By chanting mantras you regulate your breath, restore your prana, and build your radiant body. Through mantra, you elevate your being and reconnect with your life’s purpose, and your own soul.
针对一个人最快的方式之一便是用呼气和唱诵链接你们的灵魂。经过唱诵mantra校正你的呼气，修复你的prana，创立光体。经过mantra，提高你的存在并链接你的生命目的，和你自己的灵魂。
Chattra Chakkra Vartee
“Chattr Chakkr Vartee is the mantra for the heart center, it gives direct energy to it. When you are sinking, if you know this mantra and can sing it, you can totally recuperate yourself.”
Chattr Chakkr Vartee是一首心轮mantra，它给你直接的能量，当你下沉时，倘若你晓得这首mantra并且去唱它，你能够完全恢复自己。~ Yogi Bhajan
This mantra is taken from the last four lines of Guru Gobind Singh’s Jaap Sahib. It is a mantra used for protection and to remove fear and anxiety. It helps one experience victory and an elevated state of being. This mantra is also wonderful to listen to at night because it creates harmony and peace in the subconscious mind while sleeping.
这首mantra来自Guru Gobind Singh的Jaap Sahib里面的最后四行。它常被用作守护，移除恐惧和焦虑来运用。它能够使一个人体验胜利和提高存在状态。这首mantra在夜间聆听亦是非常棒的选取，由于它在你睡觉时在你的潜认识心智中创造和谐与平静。
Complete Mantra:
Chattra Chakkra Vartee,
Chattra Chakkra Bhugatay,
Suyambhav Subhang Sarab Daa Saraab Jugatay.
Dukaalan Pranasee,
Diaalang Saroopay,
Sadaa Ang Sangay, Abhangang Bibhutaay
Translation:You are pervading in all the four directions, the Enjoyer in all the four directions. You are self-illumined, profoundly beautiful, and united with all. Destroyer of the torments of birth and death, embodiment of mercy. You are ever within us. You are the everlasting giver of indestructible power.
你遍布四方，四方的享受者。你自我照亮，如此漂亮，链接万物。生死之苦的毁灭者，仁慈的化身。你永远在我心中，你是坚不可摧的永恒的给予者。
Gaavai Ko Taan
According to Yogi Bhajan, the mantra Gaavai Ko Taan “transforms insufficiency into sufficiency, turns depression into elevation, and transforms low self-esteem into complete self-confidence.”
按照Yogi Bhajan的教诲，这首Gaavai Ko Taan“化不足为丰盈，转抑郁为振奋，转载卑为自信满满。”
Gaavai Ko Taan is the 3rd pauri in Japji. This sacred poem affects a person in subtle and powerful ways. Reciting Jap Ji every day will balance all aspects of your self and activate your soul. You can also choose to recite one pauri 11 times a day to works on a specific aspect of yourself. The 3rd pauri of Jap Ji will alleviate depression.
Gaavai Ko Taan是Japji里的第三小节。 这首神圣的诗篇以精微和有力的方式影响一个人。每日背诵Japji会平衡你的所有面向并激活灵魂。你亦能够选取其中一小节，每日背诵11遍将功效于你的特定方面，灵魂之歌第三小节会缓解抑郁。
Complete Mantra:
Gaavai ko taan, hovai kisai taan
Gaavai ko daat, jaanai neeshaan
Gaavai ko gun vadeeaa-eeaa chaar
Gavvai ko vidiaa vikham veechaar
Gaavai ko saaj karay tan khayh
Gaavai ko jeea lai fir dayh
Gaavai ko jaapai disai door
Gaavai ko vaykhai haadara hadoor
Kathna kathee na aavai tot
Kath kath kathee, kotee kot kot
Dayndaa day lainday thak paaeh
Jugaa jugantar khaahee khaaeh
Hukamee Hukam chalaa-ay raaho Naanak vigasai vayparvaaho
Translation:
Some sing of his power – who has that power?
有人歌颂神的力量-可又有谁有这能力呢？Some sing of his gifts, and know these as his sign and insignia.
有人歌颂神的馈赠，认识神的神迹和标志。
Some sing of his glorious virtures, his greatness and his beauty.
有人歌颂神的崇高的品德与美。
Some sing of knowledge of him, through arduous study and contemplation.
有人歌颂关于他的知识，经过艰辛的哲学科研。
Some sing that he fashions the body, and then again reduces it to dust.
有人歌颂神造就了人的身体，而后又将它化为尘土。
Some sing that he takes life away, and then again restores it.
有人歌颂神带走生命，又再次赋予。
Some sing that he seems far away;
有些人唱道，神似乎离咱们遥不可及。
Some sing that he watches over us, face to face, ever present.
而又有些人唱道，神面对面地注视着咱们，无所不在。
There is no lack of those who preach and teach.
世上从不缺少布道和教诲。
Millions upon millions offer millions of sermons and stories.
数以百万计的人供给数以百万计的布道和故事。
The great giver keeps on giving, while those who receive grow weary of receiving.
伟大的给予者始终在给予，然接收者会接收到疲倦。
Throughout the ages, consumers consume.
从古迄今，始终在消耗
The Commander, by his command, leads us to walk upon the path.
神的命令，带领咱们走上正途。
O Nanak, he blossoms forth, carefree and independent.
哦，Nanak，神圣之花绽放，无忧无虑，畅通无阻。
These are just a couple of recommendations for mantras you can chant when you are feeling down – but when you think about it, chanting just about any mantra has an uplifting effect! So the next time you find yourself surrounded by the clouds of sadness, put on your favorite mantra and sing your heart out! You are guaranteed to feel better!
这儿仅仅说到了两首mantra，当你感到是失落时能够做的唱诵--当你想到它，唱诵任何mantra都有提高振奋你的效果！因此当你被哀痛的愁云包围时，播放你最爱的那首mantra，并且用心唱诵！你必定会好起来的！
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发表于 2024-8-22 15:11:16
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