营养排名前十的果蔬
果蔬营养价值高,其中含有丰富的维生素,对人体的健康发展拥有要紧的功效,能够有效的预防疾患,世界上果蔬种类众多,那样全世界最营养的果蔬有那些?最健康的果蔬有那些? 天天排行网为大众介绍营养排名前十的果蔬。
1. 树莓
分布地区:吉林、辽宁、河北、山西、新疆等
营养元素:维生素A、维生素C、钙、钾、镁等营养元素以及海量纤维
树莓亦叫覆盆子是饱含丰富维生素A、维生素C、钙、钾等丰富营养元素的一种果蔬,其拥有抗氧化、抗衰老的功效,长时间运用,还能有效地守护心脏,预防高血压、血管壁粥样硬化等之多疾患,曾经被举荐为第三代黄金果蔬。
2. 杏
分布地区:世界各地温带地区
营养元素: 糖、蛋白质、维生素A原、维生素C和B族维生素等
杏是原产自中国,日前在世界温带地区均有分布的说过,其不仅饱含丰富的蛋白质,盖等营养物质,况且其中的维生素A原、维生素C和B族维生素等,有益于身体健康的发展,适合代谢速度慢、贫血、四肢冰凉的虚寒体质之人食用。
3. 香蕉
分布地区:世界各地
营养元素:糖类、蛋白质、脂肪、淀粉、果胶、钙、磷、铁、钾、胡萝卜素等
香蕉是原产自印度,且在中拥有2000数年历史的平常果蔬,做为世界四大果蔬之一,其产量高分布广、果肉营养丰富、香甜软糯,其中含有丰富的糖类、蛋白质、脂肪等营养成份,况且钾元素含量较高,是养胃最好10种食品之一。
4. 黑莓
分布地区:原产欧洲
营养元素:维生素C、 维生素B1等
原产自欧洲的黑莓,是在1986年引进中国的说过,黑莓营养价值高,能够延缓衰老,况且还能,加强人体免疫力,促进脑代谢,黑莓还能够制作成果酱、蜜饯、果冻、糖浆、果汁等用来食用。
5. 蓝莓
分布地区:加拿大、日本、中国、新西兰等
营养元素:饱含维生素C、维生素K和锰等矿物质
蓝莓是全世界最营养的果蔬排名之一,其原产自加拿大和美国,做为“浆果之王”,这种果蔬拥有防止脑神经老化、守护视力、强心、抗癌等功能,在2017年被国际粮农组织列为人类五大健康食品之一。
6. 甜瓜
分布地区:非洲,印度,中国等
营养元素:维生素C,蛋白质等
日前在中国华东,西北,以及华中地区均有广泛栽植的甜瓜一种属于葫芦科的果蔬,由于拥有香气,因此呢亦被叫作为香瓜,甜瓜不仅拥有丰富的营养价值,还有清热解渴、利尿等功效,况且还能够用来制作果干、果脯、果汁、果酱及腌渍品等食品。
7. 樱桃
分布地区:中国,欧洲等
营养元素:糖分、铁、维生素C、蛋白质、维生素E、维生素B族和胡萝卜素等营养物质
樱桃历来便是一种非常优秀的果蔬,其中含有分布的维生素C、蛋白质、维生素E、维生素B族和胡萝卜素等营养物质,色泽红艳光洁,味道甘甜而微酸,凭借拥有美白、补血、排毒通便等功效,因此呢备受喜欢。
8. 蔓越莓
分布地区:美国北部,中国北部
营养元素:有熊果酸、酚类、花青素、维生素C、黄酮类、蛋白质、脂肪、膳食纤维、维生素等营养成份
蔓越莓是原产自美国北部,日前在中国的大兴安岭地区、黑龙江省佳木斯市抚远市亦比较平常的果蔬,该果蔬经济价值较高,其中含有非常多对人体有益的营养物质,能够供给海量维生素。
9. 葡萄柚
https://weibo.com/7897983053/O7mTwCpkk
https://weibo.com/7896742034/O7mTx5g1T
https://weibo.com/7897983053/O7mTxFy5a
https://weibo.com/7897566432/O7mTy6bQX
https://weibo.com/7897983053/O7mTzkkjm
https://weibo.com/7897566432/O7mTzqVd0
https://weibo.com/7897983053/O7mTAlh2u
https://weibo.com/7897566432/O7mTBmddf
https://weibo.com/7896742034/O7mTAkaH1
https://weibo.com/7897983053/O7mTBBBF8
https://weibo.com/7897983053/O7mTDstCF
https://weibo.com/7896742034/O7mTDtAn2
https://weibo.com/7897566432/O7mTCFPTI
https://weibo.com/7897566432/O7mTFmEBm
https://weibo.com/7897566432/O7mTH1qPr
https://weibo.com/7896742034/O7mTJEI4A
https://weibo.com/7897171104/O7mUl9gYf
https://weibo.com/7897812962/O7mUnolan
https://weibo.com/7897566839/O7mUnFWSg
https://weibo.com/7897299633/O7mUvaWTW
https://weibo.com/7897566839/O7mUOqzYk
https://weibo.com/7897299633/O7mUUBHUd
https://weibo.com/7897566839/O7mVehYja
https://weibo.com/7897983276/O7mW3p819
https://weibo.com/7897983276/O7mWVlU6N
https://weibo.com/7897171104/O7mXzc8cR
https://weibo.com/7897299633/O7mXAo4Qf
https://weibo.com/7897812962/O7mXAFFOY
https://weibo.com/7897566839/O7mXD5ZQE
https://weibo.com/7897171104/O7mY04sNI
https://weibo.com/7897299633/O7mY0m3XY
https://weibo.com/7897812962/O7mY0gzvO
https://weibo.com/7897171104/O7mYpu7Q1
https://weibo.com/7897299633/O7mYpE1tT
https://weibo.com/7897566839/O7mZg8mff
https://weibo.com/7897566839/O7mZGmR6F
https://weibo.com/7897299633/O7n0chGkC
https://weibo.com/7897566839/O7n0P3FMY
https://weibo.com/7897299633/O7n0Qck07
https://weibo.com/7897812962/O7n0SjHeu
https://weibo.com/7897566839/O7n1eB2Tz
https://weibo.com/7897299633/O7n1g5Ufa
https://weibo.com/7897812962/O7n1hxfA3
https://weibo.com/7897566839/O7n1F1ScL
https://weibo.com/7897299633/O7n1FusK4
https://weibo.com/7897983276/O7n2khf8o
https://weibo.com/7897299633/O7n2q4at9
https://weibo.com/7897983276/O7n2Kp8SV
https://weibo.com/7897299633/O7n2PtPyg
https://weibo.com/7897171104/O7n2Q5t1I
https://weibo.com/7897983276/O7n3a6DEu
https://weibo.com/7897171104/O7n3gbat4
https://weibo.com/7897171104/O7n3ZxBe1
https://weibo.com/7897299633/O7n40nx4q
https://weibo.com/7897812962/O7n414GmV
https://weibo.com/7897983276/O7n41bgr2
https://weibo.com/7897566839/O7n433fLd
https://weibo.com/7897983276/O7n4qyINi
https://weibo.com/7897812962/O7n4r3L86
https://weibo.com/7897566839/O7n4t4xAc
https://weibo.com/7897983276/O7n4QrdBx
https://weibo.com/7897812962/O7n4QnVpb
https://weibo.com/7897983276/O7n5IaNwD
https://weibo.com/7897299633/O7n5IxTt8
https://weibo.com/7897812962/O7n5L2CfI
https://weibo.com/7897566839/O7n5Opdrw
https://weibo.com/7897299633/O7n68sAAi
https://weibo.com/7897983276/O7n68EGP6
https://weibo.com/7897812962/O7n6bjjb5
https://weibo.com/7897171104/O7n6ckfoo
https://weibo.com/7897566839/O7n6ea0Ul
https://weibo.com/7897983276/O7n6z8OM5
https://weibo.com/7897812962/O7n6BcU4b
https://weibo.com/7897983276/O7n7m8AUT
https://weibo.com/7897812962/O7n7odLWy
https://weibo.com/7897171104/O7n7oeSny
https://weibo.com/7897566839/O7n7reoBk
https://weibo.com/7897983276/O7n7Ntx40
https://weibo.com/7897812962/O7n7NCkR1
https://weibo.com/7897566839/O7n7Rv58r
https://weibo.com/7897983276/O7n8ddenY
https://weibo.com/7897566839/O7n8h9hyq
https://weibo.com/7897812962/O7n90o1ky
https://weibo.com/7897983276/O7n90qdhC
https://weibo.com/7897171104/O7n92ji1V
https://weibo.com/7897812962/O7n9qpjqz
https://weibo.com/7897983276/O7n9qFObf
https://weibo.com/7897171104/O7n9stomZ
https://weibo.com/7897983276/O7n9RhEgs
https://weibo.com/7897171104/O7n9UeY7r
https://weibo.com/7897983276/O7naxxWPr
https://weibo.com/7897566839/O7nay9BiK
https://weibo.com/7897171104/O7nayto3h
https://weibo.com/7897812962/O7naz52zU
https://weibo.com/7897566839/O7naXuRek
https://weibo.com/7897983276/O7naXy9Qs
https://weibo.com/7897171104/O7naY0ZcT
https://weibo.com/7897812962/O7naYz53s
https://weibo.com/7897983276/O7nbniX2y
https://weibo.com/7897812962/O7nboiMk2
https://weibo.com/7897983276/O7nbZC6A5
https://weibo.com/7897299633/O7nc23wd1
https://weibo.com/7897812962/O7nc3x32v
https://weibo.com/7897566839/O7nc3vWPJ
https://weibo.com/7897566839/O7nctgKPc
https://weibo.com/7897812962/O7nctw9xc
https://weibo.com/7897983276/O7ncS1I6C
https://weibo.com/7897812962/O7ncTcyvK
https://weibo.com/7897812962/O7ndE4XdM
https://weibo.com/7897299633/O7ndH9XFO
https://weibo.com/7897983276/O7ndJ5eSz
https://weibo.com/7897171104/O7ndLs1sV
https://weibo.com/7897812962/O7ne5mAFr
https://weibo.com/7897299633/O7ne72snU
https://weibo.com/7897983276/O7nebijBz
https://weibo.com/7897566839/O7netb0AN
https://weibo.com/7897299633/O7newxC4o
https://weibo.com/7897566839/O7neTAuGs
https://weibo.com/7897812962/O7nfw0v19
https://weibo.com/7897983276/O7nfxcqIq
https://weibo.com/7897299633/O7nfyDM6D
https://weibo.com/7897566839/O7nfzy6UH
https://weibo.com/7897171104/O7nfACleZ
https://weibo.com/7897812962/O7nfVBabq
https://weibo.com/7897983276/O7nfXcDJK
https://weibo.com/7897566839/O7ng0kWrj
https://weibo.com/7897171104/O7ng0sEkx
https://weibo.com/7897983276/O7ngnnOYN
https://weibo.com/7897299633/O7ngqclmk
https://weibo.com/7897566839/O7ngqk2Yh
https://weibo.com/7897171104/O7ngr3o7X
https://weibo.com/7897299633/O7nh42zN2
https://weibo.com/7897812962/O7nh5xddp
https://weibo.com/7897171104/O7nhgaxUq
https://weibo.com/7897812962/O7nhvvd00
https://weibo.com/7897171104/O7nhH3YP6
https://weibo.com/7897812962/O7nhW895c
https://weibo.com/7897171104/O7ni7mS2m
https://weibo.com/7897171104/O7niN6bhk
https://weibo.com/7897983276/O7niQrHyY
https://weibo.com/7897983276/O7njgrTbG
https://weibo.com/7897171104/O7njGlu6F
https://weibo.com/7897983276/O7njGBYM5
https://weibo.com/7897983276/O7n公斤tXs8
https://weibo.com/7897566839/O7nkn92e7
https://weibo.com/7897299633/O7nknzqBd
https://weibo.com/7897983276/O7nkGE4ri
https://weibo.com/7897171104/O7nkIb8qd
https://weibo.com/7897566839/O7nkMATJ7
https://weibo.com/7897299633/O7nkNqQ7O
https://weibo.com/7897171104/O7nl7oH4B
https://weibo.com/7897983276/O7nl7oHbE
https://weibo.com/7897299633/O7nlVtOV4
https://weibo.com/7897812962/O7nlZ3RyJ
https://weibo.com/7897566839/O7nm0E0NM
https://weibo.com/7897812962/O7nmotwoq
https://weibo.com/7897566839/O7nmrlkSl
https://weibo.com/7897566839/O7nmRr2HN
https://weibo.com/7897983276/O7nnzzkDO
https://weibo.com/7897566839/O7nnAAg1D
https://weibo.com/7897812962/O7nnD0Aoh
https://weibo.com/7897983276/O7no02m3M
https://weibo.com/7897566839/O7no1foYm
https://weibo.com/7897812962/O7no2qfTa
https://weibo.com/7897171104/O7no83hiR
https://weibo.com/7897812962/O7nosm1Eq
https://weibo.com/7897299633/O7npd6J9g
https://weibo.com/7897299633/O7npCubs1
https://weibo.com/7897812962/O7npHtnWd
https://weibo.com/7897299633/O7nq1yXun
https://weibo.com/7897812962/O7nq75o4t
https://weibo.com/7897983276/O7nqJF2oQ
https://weibo.com/7897171104/O7nqKetsV
https://weibo.com/7897566839/O7nqL5w6y
https://weibo.com/7897299633/O7nqLEImQ
https://weibo.com/7897171104/O7nractLH
https://weibo.com/7897983276/O7nrawgmH
https://weibo.com/7897566839/O7nrau4Kp
https://weibo.com/7897299633/O7nrc3lAO
https://weibo.com/7897566839/O7nrAcFRw
https://weibo.com/7897566839/O7nsmFcBs
https://weibo.com/7897983276/O7nso2oyz
https://weibo.com/7897171104/O7nssC26B
https://weibo.com/7897566839/O7nsMnNzN
https://weibo.com/7897983276/O7nsObnK6
https://weibo.com/7897171104/O7nsTvtMJ
https://weibo.com/7897566839/O7ntc4ckX
https://weibo.com/7897983276/O7nte8hpp
https://weibo.com/7897171104/O7nu4Cn8u
https://weibo.com/7897299633/O7nu547qX
https://weibo.com/7897983276/O7nu6oQLr
https://weibo.com/7897566839/O7nu9dmt8
https://weibo.com/7897299633/O7nuvjHn7
https://weibo.com/7897171104/O7nuw6l8Q
https://weibo.com/7897983276/O7nuw7rU9
https://weibo.com/7897812962/O7nuz3EFR
https://weibo.com/7897566839/O7nuzdyEi
https://weibo.com/7897299633/O7nuUqFyu
https://weibo.com/7897171104/O7nuVCBxM
https://weibo.com/7897812962/O7nvJ9CCd
https://weibo.com/7897983276/O7nvL3MVQ
https://weibo.com/7897171104/O7nvOc72b
https://weibo.com/7897566839/O7nvQwH1j
https://weibo.com/7897812962/O7nwacWX1
https://weibo.com/7897983276/O7nwalKlX
https://weibo.com/7897171104/O7nwftKE0
https://weibo.com/7897983276/O7nwA9QNv
https://weibo.com/7897983276/O7nxBtmaY
https://weibo.com/7897299633/O7nxBshxD
https://weibo.com/7897812962/O7nxBFt5o
https://weibo.com/7897171104/O7nxL3xXc
https://weibo.com/7897299633/O7ny1p9B9
https://weibo.com/7897983276/O7ny1p9UI
https://weibo.com/7897812962/O7ny25c9j
https://weibo.com/7897566839/O7ny2aHQj
https://weibo.com/7897171104/O7nydiPo9
https://weibo.com/7897299633/O7nyr6Etu
https://weibo.com/7897983276/O7nyrryEL
https://weibo.com/7897566839/O7nysaTmb
https://weibo.com/7897171104/O7nyGlPRN
https://weibo.com/7897566839/O7nzihThZ
https://weibo.com/7897299633/O7nzk6zXI
https://weibo.com/7897812962/O7nzljBdq
https://weibo.com/7897171104/O7nzoxpXo
https://weibo.com/7897983276/O7nzIbukA
https://weibo.com/7897566839/O7nzJu15e
https://weibo.com/7897299633/O7nzJDVFd
https://weibo.com/7897812962/O7nzKyg8u
https://weibo.com/7897171104/O7nzQ4GRQ
https://weibo.com/7897566839/O7nA9ePE3
https://weibo.com/7897812962/O7nAaqLAD
https://weibo.com/7897299633/O7nAb2pST
https://weibo.com/7897171104/O7nAgyAVo
https://weibo.com/7897983276/O7nAQw42R
https://weibo.com/7897299633/O7nAStxod
https://weibo.com/7897983276/O7nBhgHMz
https://weibo.com/7897299633/O7nBihEi8
https://weibo.com/7897983276/O7nBGwsyF
https://weibo.com/7897171104/O7nBYDsC0
https://weibo.com/7897171104/O7nCDrjV2
https://weibo.com/7897566839/O7nCE7mLM
https://weibo.com/7897299633/O7nCE7mMx
https://weibo.com/7897171104/O7nD3b1Ey
https://weibo.com/7897299633/O7nD3tJ7Q
https://weibo.com/7897566839/O7nD4mX0A
https://weibo.com/7897171104/O7nDtqD1a
https://weibo.com/7897171104/O7nE6lpMg
https://weibo.com/7897299633/O7nE8pua6
https://weibo.com/7897566839/O7nE96DtB
https://weibo.com/7897812962/O7nE9sDMz
https://weibo.com/7897171104/O7nExpQcx
https://weibo.com/7897299633/O7nEyj5uV
https://weibo.com/7897566839/O7nEyxo7S
https://weibo.com/7897812962/O7nEz1kW0
https://weibo.com/7897171104/O7nEXkxj1
https://weibo.com/7897566839/O7nEYibx6
https://weibo.com/7897983276/O7nFBp5oN
https://weibo.com/7897566839/O7nFC8qtB
https://weibo.com/7897812962/O7nFEyumz
https://weibo.com/7897983276/O7nG1AhdC
https://weibo.com/7897566839/O7nG2bUWy
https://weibo.com/7897812962/O7nG4dN7w
https://weibo.com/7897299633/O7nHdhI2d
https://weibo.com/7897812962/O7nHmA3nJ
https://weibo.com/7897299633/O7nHDcpnt
https://weibo.com/7897566839/O7nHEzkSy
https://weibo.com/7897812962/O7nHNbSRx
https://weibo.com/7897299633/O7nI2pXYG
https://weibo.com/7897566839/O7nI4mkLe
https://weibo.com/7897171104/O7nI65wgt
https://weibo.com/7897812962/O7nIcDL3F
https://weibo.com/7897983276/O7nIOyHNI
https://weibo.com/7897812962/O7nIRw0Xk
https://weibo.com/7897983276/O7nJflyft
https://weibo.com/7897812962/O7nJhqIeq
https://weibo.com/7897812962/O7nJH8dcz
https://weibo.com/7897299633/O7nKq22VG
https://weibo.com/7897566839/O7nKqrkVA
https://weibo.com/7897983276/O7nKr2Yex
https://weibo.com/7897812962/O7nKsdO8n
https://weibo.com/7897983276/O7nKQsDuI
https://weibo.com/7897299633/O7nKR4hmQ
https://weibo.com/7897566839/O7nKR4hs2
https://weibo.com/7897812962/O7nKS46AC
https://weibo.com/7897299633/O7nLhfsEh
https://weibo.com/7897566839/O7nM2w4Ze
https://weibo.com/7897812962/O7nM5nSGh
https://weibo.com/7897983276/O7nM7xs9U
https://weibo.com/7897566839/O7nMsCSsR
https://weibo.com/7897983276/O7nMymuOm
https://weibo.com/7897566839/O7nMSBYaQ
https://weibo.com/7897983276/O7nMZkkmt
https://weibo.com/7897566839/O7nND9tsI
https://weibo.com/7897171104/O7nNHiIai
https://weibo.com/7897566839/O7nO333zq
https://weibo.com/7897171104/O7nO97AWZ
https://weibo.com/7897812962/O7nPe9XLO
https://weibo.com/7897171104/O7nPgnWFC
https://weibo.com/7897299633/O7nPhr4CK
https://weibo.com/7897812962/O7nPE1mEM
分布地区:南非、巴西,中国等
营养元素:蛋白质、多种维生素、没机盐、纤维素、果胶、叶酸等
葡萄柚是一种含有多种多样人体必须的营养物质的的果蔬,其风味独特,口味颇佳,既可鲜食,亦可制成罐头和果汁,拥有缓解焦虑、美容养颜、瘦身瘦身等功效,历来很受欢迎,是世界公认十大健康果蔬之一。
10. 紫葡萄
返回外链论坛:http://www.fok120.com/,查看更加多
责任编辑:网友投稿
|