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营养排名前十的果蔬
果蔬营养价值高，其中含有丰富的维生素，对人体的健康发展拥有要紧的功效，能够有效的预防疾患，世界上果蔬种类众多，那样全世界最营养的果蔬有那些?最健康的果蔬有那些? 天天排行网为大众介绍营养排名前十的果蔬。
1. 树莓
分布地区：吉林、辽宁、河北、山西、新疆等
营养元素：维生素A、维生素C、钙、钾、镁等营养元素以及海量纤维
树莓亦叫覆盆子是饱含丰富维生素A、维生素C、钙、钾等丰富营养元素的一种果蔬，其拥有抗氧化、抗衰老的功效，长时间运用，还能有效地守护心脏，预防高血压、血管壁粥样硬化等之多疾患，曾经被举荐为第三代黄金果蔬。
2. 杏
分布地区：世界各地温带地区
营养元素: 糖、蛋白质、维生素A原、维生素C和B族维生素等
杏是原产自中国，日前在世界温带地区均有分布的说过，其不仅饱含丰富的蛋白质，盖等营养物质，况且其中的维生素A原、维生素C和B族维生素等，有益于身体健康的发展，适合代谢速度慢、贫血、四肢冰凉的虚寒体质之人食用。
3. 香蕉
分布地区：世界各地
营养元素：糖类、蛋白质、脂肪、淀粉、果胶、钙、磷、铁、钾、胡萝卜素等
香蕉是原产自印度，且在中拥有2000数年历史的平常果蔬，做为世界四大果蔬之一，其产量高分布广、果肉营养丰富、香甜软糯，其中含有丰富的糖类、蛋白质、脂肪等营养成份，况且钾元素含量较高，是养胃最好10种食品之一。
4. 黑莓
分布地区：原产欧洲
营养元素：维生素C、 维生素B1等
原产自欧洲的黑莓，是在1986年引进中国的说过，黑莓营养价值高，能够延缓衰老，况且还能，加强人体免疫力，促进脑代谢，黑莓还能够制作成果酱、蜜饯、果冻、糖浆、果汁等用来食用。
5. 蓝莓
分布地区：加拿大、日本、中国、新西兰等
营养元素：饱含维生素C、维生素K和锰等矿物质
蓝莓是全世界最营养的果蔬排名之一，其原产自加拿大和美国，做为“浆果之王”，这种果蔬拥有防止脑神经老化、守护视力、强心、抗癌等功能，在2017年被国际粮农组织列为人类五大健康食品之一。
6. 甜瓜
分布地区：非洲，印度，中国等
营养元素：维生素C，蛋白质等
日前在中国华东，西北，以及华中地区均有广泛栽植的甜瓜一种属于葫芦科的果蔬，由于拥有香气，因此呢亦被叫作为香瓜，甜瓜不仅拥有丰富的营养价值，还有清热解渴、利尿等功效，况且还能够用来制作果干、果脯、果汁、果酱及腌渍品等食品。
7. 樱桃
分布地区：中国，欧洲等
营养元素：糖分、铁、维生素C、蛋白质、维生素E、维生素B族和胡萝卜素等营养物质
樱桃历来便是一种非常优秀的果蔬，其中含有分布的维生素C、蛋白质、维生素E、维生素B族和胡萝卜素等营养物质，色泽红艳光洁，味道甘甜而微酸，凭借拥有美白、补血、排毒通便等功效，因此呢备受喜欢。
8. 蔓越莓
分布地区：美国北部，中国北部
营养元素：有熊果酸、酚类、花青素、维生素C、黄酮类、蛋白质、脂肪、膳食纤维、维生素等营养成份
蔓越莓是原产自美国北部，日前在中国的大兴安岭地区、黑龙江省佳木斯市抚远市亦比较平常的果蔬，该果蔬经济价值较高，其中含有非常多对人体有益的营养物质，能够供给海量维生素。
9. 葡萄柚
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分布地区：南非、巴西，中国等
营养元素：蛋白质、多种维生素、没机盐、纤维素、果胶、叶酸等
葡萄柚是一种含有多种多样人体必须的营养物质的的果蔬，其风味独特，口味颇佳，既可鲜食，亦可制成罐头和果汁，拥有缓解焦虑、美容养颜、瘦身瘦身等功效，历来很受欢迎，是世界公认十大健康果蔬之一。
10. 紫葡萄
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发表于 2024-6-15 10:35:50
