寿命竟和身高相关!个子高VS个子矮,哪种人更长寿?
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/mmbiz_gif/8DPRnibVUjrpibC650Fia8GruQpklhMLxPibPQx69utpicNo6mu8RmQstv7YXtre6kStdU0bkhhfF63wbibhgafb8dGQ/640?wx_fmt=gif&wxfrom=5&wx_lazy=1&tp=webp" style="width: 50%; margin-bottom: 20px;"><strong style="color: blue;"> 点击<span style="color: black;">照片</span>上方“</strong><span style="color: black;"><strong style="color: blue;">中国会计报</strong></span><strong style="color: blue;">”蓝色小字,可订阅本<span style="color: black;">微X</span>。</strong></span></p><span style="color: black;"><span style="color: black;">身高,可能是<span style="color: black;">非常多</span>“小个子”<span style="color: black;">伴侣</span>心中的痛,<span style="color: black;">期盼</span>自己能</span><span style="color: black;">再长高几厘米,</span></span><span style="color: black;"><span style="color: black;">然则</span>身高真的是越高越好吗?</span><span style="color: black;">有<span style="color: black;">科研</span><span style="color: black;">显示</span>,</span><span style="color: black;">高个子的人比矮个子的人更易患癌、</span><span style="color: black;">死亡<span style="color: black;">危害</span>更大,</span><span style="color: black;">这种说法是真的吗?</span><span style="color: black;">身高与寿命长短有何关系?</span><span style="color: black;"><span style="color: black;">咱们</span>又应该<span style="color: black;">怎样</span>科学管理身高</span><span style="color: black;">?</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">01</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">矮个子真的自带防癌基因吗?</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">2022 年 3 月 1 日,美国约翰霍普金斯大学的<span style="color: black;">科研</span>人员在美国癌症<span style="color: black;">科研</span>协会的期刊 《癌症流行病学, 生物标志物及预防 》<span style="color: black;">(Cancer Epidemiology,Biomarkers & Prevention)</span>上<span style="color: black;">发布</span>了一篇关于身高与癌症发病率的<span style="color: black;">科研</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/we0gcELiaVZib7UuT3RsByUicvquIG0gZYcw5lAv4Xj7nuLM2TwUVM9xjCGWPKFicC3mUQyIicaH9vAibpXORpIM3U3g/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></span></p><span style="color: black;">该<span style="color: black;">科研</span><span style="color: black;">显示</span>,<span style="color: black;"><strong style="color: blue;">高个子的人可能比矮个子的人<span style="color: black;">更易</span>患上结直肠癌或结肠息肉,而这些息肉后来可能会变成恶性肿瘤。</strong></span>身高每<span style="color: black;">增多</span> 10 厘米患结直肠癌的<span style="color: black;">危害</span><span style="color: black;">增多</span> 14%,患腺瘤的<span style="color: black;">危害</span><span style="color: black;">增多</span>6%。</span><span style="color: black;"><span style="color: black;">按照</span>《中国居民营养与慢性病<span style="color: black;">情况</span>报告(2020年)》的数据<span style="color: black;">表示</span>,中国男性(18~44岁)平均身高 169.7cm,中国女性(18~44岁)平均身高 158cm,这<span style="color: black;">寓意</span>着 179.7cm 的男性和 168cm 的女性或更高身高患结直肠癌的<span style="color: black;">危害</span><span style="color: black;">增多</span> 14%,患腺瘤的<span style="color: black;">危害</span><span style="color: black;">增多</span> 6%。</span><span style="color: black;">一项<span style="color: black;">包括</span>了瑞典 550 万人,跟踪时间最长超过 50 年的<span style="color: black;">科研</span><span style="color: black;">发掘</span>,<span style="color: black;">没</span>论男女,身高每<span style="color: black;">增多</span> 10 厘米,患癌<span style="color: black;">危害</span>就<span style="color: black;">增多</span> 10%以上。</span><span style="color: black;">2011 年,《柳叶刀·肿瘤学》上<span style="color: black;">发布</span>了英国著名“百万女性<span style="color: black;">科研</span>项目”的<span style="color: black;">科研</span>结果,<span style="color: black;">经过</span>对英国 100 多万女性平均 10 年的跟踪<span style="color: black;">科研</span>,<span style="color: black;"><strong style="color: blue;"><span style="color: black;">科研</span>者<span style="color: black;">发掘</span>身高和患癌<span style="color: black;">危害</span>几乎是直线关系,英国女性身高每<span style="color: black;">增多</span> 10 厘米,患癌症的概率<span style="color: black;">增多</span> 16%。</strong></span></span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/03UUuUr98GIA7Ue8JFYK6NFEe25x0ZPXtlPjCzGwBpic2kNWqoSBk9vEEWgxS1tKyh2vg5cc5UW9kB4HRjibXXKw/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp" style="width: 50%; margin-bottom: 20px;"></p><span style="color: black;"><span style="color: black;"><span style="color: black;">况且</span><span style="color: black;">科研</span>结果并不是某一种癌症<span style="color: black;">危害</span><span style="color: black;">升高</span>,而是<span style="color: black;"><strong style="color: blue;">几乎所有癌症类型的<span style="color: black;">危害</span>,都随着身高<span style="color: black;">增多</span>而<span style="color: black;">增多</span>。</strong></span>这次<span style="color: black;">科研</span>一共比较了 17 种女性<span style="color: black;">平常</span>的癌症类型,其中有 15 种<span style="color: black;">平常</span>癌症发病率都<span style="color: black;">升高</span>了,其中<span style="color: black;">危害</span><span style="color: black;">升高</span>最多的<span style="color: black;">包含</span>乳腺癌(<span style="color: black;">增多</span>17%)、结直肠癌(<span style="color: black;">增多</span>25%)、白血病(<span style="color: black;">增多</span>26%)、肾癌(<span style="color: black;">增多</span>29%)等。</span></span><span style="color: black;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">不只是女性,男性的身高<span style="color: black;">亦</span><span style="color: black;">同样</span>和患癌<span style="color: black;">危害</span><span style="color: black;">相关</span>。</span></strong></span><span style="color: black;">只<span style="color: black;">不外</span>女性身高和癌症的关系,看起来比男性更加<span style="color: black;">显著</span>。</span></span><span style="color: black;"><span style="color: black;">况且</span>这种关系不只存在于欧洲人身上,东亚人<span style="color: black;">一样</span>如此:2019 年,对 2000 多万韩国人的<span style="color: black;">科研</span><span style="color: black;">亦</span>得出类似结果:<span style="color: black;">没</span>论男女,身高越高,患癌<span style="color: black;">危害</span>越高。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">02</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">身高与寿命长短有什么关系?</strong></p><span style="color: black;">以上<span style="color: black;">科研</span><span style="color: black;">说到</span>身高与寿命长短<span style="color: black;">相关</span>,很大一部分<span style="color: black;">原由</span>在于高个子患癌<span style="color: black;">危害</span>更大。<span style="color: black;">为何</span>矮个子能更好地防御癌症的侵袭,而高个子却常常更易<span style="color: black;">作为</span>癌症<span style="color: black;">喜爱</span>的对象呢?针对此种现象,<span style="color: black;">日前</span>的主流理论有:</span><span style="color: black;">1.高个子的人可能胰岛素生长因子水平较高,这和激素的增长以及癌症<span style="color: black;">相关</span>;</span><span style="color: black;">2.身材较高的人<span style="color: black;">因为</span>器官比<span style="color: black;">很强</span>,<span style="color: black;">因此</span>整体细胞数量多,如此一来,细胞变异的几率便<span style="color: black;">很强</span>;</span><span style="color: black;">3.与人<span style="color: black;">身体</span>激素分泌<span style="color: black;">相关</span>,身高较高者<span style="color: black;">常常</span>生长激素分泌更旺盛,<span style="color: black;">更易</span>刺激细胞分裂和生长,<span style="color: black;">从而</span><span style="color: black;">增多</span><span style="color: black;">病患</span>肿瘤的<span style="color: black;">危害</span>;</span><span style="color: black;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.高个子<span style="color: black;">身体</span><span style="color: black;">持有</span>类似于胰岛素的生长因子,这些生长因子被激活后<span style="color: black;">增多</span>了细胞的生长,<span style="color: black;">从而</span><span style="color: black;">提高</span>患癌<span style="color: black;">危害</span>。</p>
</span><span style="color: black;">5.还有学者<span style="color: black;">暗示</span>,<span style="color: black;"><strong style="color: blue;">个子高人群寿命短,与高血压、冠心病、脑血管中风<span style="color: black;">相关</span>。</strong></span>个子越高,心脏将血液泵到头部向大脑供血的<span style="color: black;">包袱</span>就越大,血压就越高。</span><span style="color: black;">而流行病学<span style="color: black;">显示</span>,血压和人体寿命长短密切<span style="color: black;">关联</span>,血压越高心脏<span style="color: black;">包袱</span>越重,心肌容易肥厚,心血管<span style="color: black;">疾患</span>死亡率就越高。</span><span style="color: black;">血压每<span style="color: black;">上升</span> 20/10 毫米汞柱,冠心病发病率<span style="color: black;">增多</span> 50%,脑中风发病率<span style="color: black;">增多</span> 60%,即使血压仅仅<span style="color: black;">提升</span>2毫米汞柱,这两种<span style="color: black;">疾患</span>的发病率<span style="color: black;">亦</span>会<span style="color: black;">显著</span><span style="color: black;">增多</span>。</span><span style="color: black;">如此看来,个子矮点<span style="color: black;">亦</span><span style="color: black;">拥有</span>很大<span style="color: black;">优良</span>。</span><span style="color: black;">综上,这些<span style="color: black;">科研</span>从科学的<span style="color: black;">方向</span>证明了身高并非越高越好,<span style="color: black;">必定</span>程度上为矮个子正了名,<span style="color: black;">由于</span>个子越高,其整体患病<span style="color: black;">危害</span>可能会随之增加。尽管有些个体个头较小,但其<span style="color: black;">身体</span>或许存在长寿基因。</span><span style="color: black;"><span style="color: black;">重视</span>:不管是个子高还是矮,都不是<span style="color: black;">引起</span><span style="color: black;">疾患</span>的直接<span style="color: black;">原由</span>,<span style="color: black;">有些</span><strong style="color: blue;"><span style="color: black;">不良的生活习惯</span></strong>,如抽烟、酗酒、爱吃加工食品、<span style="color: black;">爱好</span>久坐等,致病、致死<span style="color: black;">危害</span>比身高的影响大得多,更应该<span style="color: black;">警觉</span>!</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">03</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">矮个子自带防癌基因</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">就证明身体</strong><strong style="color: blue;"><span style="color: black;">没</span>懈可击吗?</strong></p><span style="color: black;"><strong style="color: blue;"><span style="color: black;">1.<span style="color: black;">增多</span> 2 型糖尿病<span style="color: black;">危害</span></span></strong></span><span style="color: black;">身高与 2 型糖尿病<span style="color: black;">危害</span>成反比,随着身高<span style="color: black;">升高</span>,胰岛素分泌<span style="color: black;">功效</span>效率会<span style="color: black;">明显</span><span style="color: black;">提升</span>,身材矮小者可能更<span style="color: black;">必须</span>关注餐后血糖。</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">2.<span style="color: black;">增多</span>心脑血管<span style="color: black;">疾患</span><span style="color: black;">危害</span></span></strong></span><span style="color: black;">同矮个子<span style="color: black;">关联</span>联的基因,会<span style="color: black;">增多</span>低密度胆固醇水平<span style="color: black;">上升</span>的<span style="color: black;">危害</span>,<span style="color: black;">从而</span><span style="color: black;">增多</span>患心脏病的几率。<span style="color: black;">因此</span>身高较矮的人应更注重<span style="color: black;">熬炼</span>、避免久坐。</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">3.早产几率高</span></strong></span><span style="color: black;">身材较矮的女性妊娠期较短,婴儿体形较小,早产<span style="color: black;">危害</span>比较高。</span>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">04</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">怎样</span>科学管理身高?</strong></p><span style="color: black;">身高遗传公式:</span><strong style="color: blue;"><span style="color: black;">男孩高(cm)=(父亲身高+母亲身高+13)÷2±5cm</span></strong><strong style="color: blue;"><span style="color: black;"><span style="color: black;">女子</span>高(cm)=(父亲身高+母亲身高-13)÷2±5cm</span></strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">注:公式中“±”号<span style="color: black;">表现</span>了后天<span style="color: black;">原因</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span>发挥<span style="color: black;">欠好</span>,身高减掉 5 厘米;</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">发挥得好,又能加上 5 厘米。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">提示:</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">生长<span style="color: black;">生长</span>个体差异性非常大,<span style="color: black;">因此</span>身高预测并不代表<span style="color: black;">最后</span>身高。<span style="color: black;">通常</span>来讲,<strong style="color: blue;"><span style="color: black;">女性骨龄在 14 岁、15 岁时,身高已达<span style="color: black;">最后</span>身高的 95%;男性在骨龄 16 岁、17 岁时,达到<span style="color: black;">最后</span>身高的 95%。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">孩儿</span>的身高 70%~80%由遗传<span style="color: black;">原因</span>决定,20%~30%受后天<span style="color: black;">原因</span>影响,<span style="color: black;">包含</span>营养、运动、<span style="color: black;">睡觉</span>、心理、<span style="color: black;">疾患</span>等。身高太高或太矮都可能会带来<span style="color: black;">有些</span>健康隐患。</span></p><span style="color: black;"><strong style="color: blue;"><span style="color: black;">1.<span style="color: black;">定时</span>监测身高</span></strong></span><span style="color: black;">家长<span style="color: black;">能够</span>每月给<span style="color: black;">孩儿</span><span style="color: black;">测绘</span>一次身高,并记录下来。<span style="color: black;">孩儿</span>身高的增长不是匀速的,但<span style="color: black;">倘若</span><span style="color: black;">显现</span><span style="color: black;">长期</span>停滞,最好去正规医院儿科咨询。</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">2.<span style="color: black;">平衡</span>营养</span></strong></span><span style="color: black;">骨骼的生长<span style="color: black;">生长</span>离不开蛋白质、钙、磷、锌等矿物质。<span style="color: black;">意见</span><span style="color: black;">每日</span>吃一个鸡蛋,喝一杯奶(250 毫升~500 毫升),适量<span style="color: black;">弥补</span><span style="color: black;">各样</span>肉类、谷类及<span style="color: black;">果蔬</span>、蔬菜。</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">3.做运动计划</span></strong></span><span style="color: black;">运动能促进<span style="color: black;">孩儿</span>的骨骼、肌肉、关节和韧带<span style="color: black;">生长</span>。<span style="color: black;">能够</span>适当<span style="color: black;">选取</span>篮球、排球、跳绳等。<span style="color: black;">熬炼</span>身体的<span style="color: black;">同期</span>还能晒太阳,<span style="color: black;">弥补</span>维生素 D,促进骨骼<span style="color: black;">生长</span>。</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">4.<span style="color: black;">保证</span><span style="color: black;">睡觉</span>时间</span></strong></span><span style="color: black;"><span style="color: black;">夜晚</span>深<span style="color: black;">睡觉</span>时是生长激素分泌的高峰期,要<span style="color: black;">保准</span><span style="color: black;">孩儿</span>每晚有 8 小时~10 小时的充足<span style="color: black;">睡觉</span>,<span style="color: black;">夜晚</span>睡觉时间不晚于 10 点。</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">5.<span style="color: black;">重视</span>体态</span></strong></span><span style="color: black;">习惯性地低头、端肩、驼背,会<span style="color: black;">引起</span>脊柱变形、侧弯、探肩,会影响身高生长。</span>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">更加多</span>内容详见“<strong style="color: blue;"><strong style="color: blue;">中国会计报APP</strong></strong>”!</strong></span></p><span style="color: black;"><strong style="color: blue;">中国会计报APP下载方式:</strong></span><span style="color: black;"><strong style="color: blue;">1.<strong style="color: blue;">识别图中二维码下载(最方便哦!)</strong></strong></span><span style="color: black;"><strong style="color: blue;">2.<strong style="color: blue;">苹果系统在AppStore搜索“中国会计报”下载</strong></strong></span>
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