原创 糖尿病能不可吃果蔬，有人说果蔬甜就不可吃了吗？
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">糖尿病能<span style="color: black;">不可</span>吃<span style="color: black;">果蔬</span>？<span style="color: black;">果蔬</span>大多很甜，其<span style="color: black;">重点</span><span style="color: black;">成份</span>含有葡萄糖、果糖和蔗糖等<span style="color: black;">海量</span>的糖分，糖尿病<span style="color: black;">病人</span><span style="color: black;">倘若</span>食用<span style="color: black;">欠妥</span>，人体吸收比较快，有可能影响到血糖的稳定，使病情反复，<span style="color: black;">因此呢</span><span style="color: black;">有些</span>糖尿病<span style="color: black;">病人</span>对<span style="color: black;">果蔬</span><span style="color: black;">选取</span>了“忌口”。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其实，<span style="color: black;">果蔬</span>并非是糖尿病<span style="color: black;">病人</span>的禁区，<span style="color: black;">果蔬</span>不仅<span style="color: black;">口味</span>好，<span style="color: black;">况且</span><span style="color: black;">饱含</span>维生素、果酸、矿物质等人体必需的营养物质，且部分<span style="color: black;">果蔬</span>含有相当比例的膳食纤维，对糖尿病<span style="color: black;">病人</span><span style="color: black;">来讲</span>好处多多。糖尿病<span style="color: black;">病人</span><span style="color: black;">能够</span><span style="color: black;">选取</span><span style="color: black;">果蔬</span>，但<span style="color: black;">必要</span><span style="color: black;">把握</span>好数量、<span style="color: black;">机会</span>，<span style="color: black;">同期</span>检测血糖。只要遵循科学原则，有<span style="color: black;">选取</span>地吃，糖友还是<span style="color: black;">能够</span>享受<span style="color: black;">果蔬</span>的美味的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">糖尿病能<span style="color: black;">不可</span>吃<span style="color: black;">果蔬</span>？<span style="color: black;">重视</span>这5点乐享<span style="color: black;">果蔬</span>美味！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、糖尿病人何时能吃<span style="color: black;">果蔬</span>？血糖<span style="color: black;">掌控</span>理想<span style="color: black;">就可</span>适量吃</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">糖尿病人吃<span style="color: black;">果蔬</span>的<span style="color: black;">前提</span>是血糖要控制好，当空腹血糖能<span style="color: black;">掌控</span>在7.8mmol/L以下，餐后2小时血糖<span style="color: black;">掌控</span>在10mmol/L以下，糖化血红蛋白<span style="color: black;">掌控</span>在7.5%以下，<span style="color: black;">无</span>经常<span style="color: black;">显现</span>高血糖或低血糖，并发症<span style="color: black;">掌控</span>良好，这是所有糖尿病人能<span style="color: black;">不可</span>吃<span style="color: black;">果蔬</span>的先决<span style="color: black;">前提</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、糖尿病人何时吃<span style="color: black;">果蔬</span>利于血糖<span style="color: black;">掌控</span>？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/images01/20240509/42152d17e72b45ffa830e29528628e42.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">糖尿病人吃<span style="color: black;">果蔬</span><span style="color: black;">不可</span>和餐<span style="color: black;">一块</span>吃，<span style="color: black;">亦</span><span style="color: black;">不可</span>在餐前餐后立即吃，<span style="color: black;">果蔬</span><span style="color: black;">通常</span><span style="color: black;">做为</span>加餐食用，<span style="color: black;">亦</span><span style="color: black;">便是</span>在两次正餐中间(如上午10点或下午3点)或睡前一小时吃，这<span style="color: black;">能够</span>避免一次性摄入<span style="color: black;">太多</span>的碳水化合物而使胰腺<span style="color: black;">包袱</span>过重。<span style="color: black;">通常</span>不提倡在餐前或餐后立即吃<span style="color: black;">果蔬</span>。<span style="color: black;">倘若</span>血糖<span style="color: black;">掌控</span><span style="color: black;">不睬</span>想，可先将<span style="color: black;">番茄</span>、黄瓜等蔬菜当<span style="color: black;">果蔬</span>吃，等病情<span style="color: black;">安稳</span>后再<span style="color: black;">选取</span><span style="color: black;">果蔬</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、糖尿病人吃什么<span style="color: black;">果蔬</span>好？</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">糖尿病能<span style="color: black;">不可</span>吃<span style="color: black;">果蔬</span>？有人说不甜的<span style="color: black;">果蔬</span>好，<span style="color: black;">并不</span>然，<span style="color: black;">必定</span>要看<span style="color: black;">果蔬</span>的含糖量而定，有不同的糖尿病<span style="color: black;">病人</span>可能有<span style="color: black;">必定</span>的差异，可<span style="color: black;">按照</span><span style="color: black;">自己</span>的实践经验作出<span style="color: black;">选取</span>。<span style="color: black;">通常</span>而言，苹果、梨、橘子、猕猴桃等含糖量较低，对糖尿病<span style="color: black;">病人</span>较为合适，而香蕉、红枣、菠萝等含糖量较高，糖尿病<span style="color: black;">病人</span>少吃为宜。有此糖尿病人<span style="color: black;">能够</span>把黄瓜和<span style="color: black;">番茄</span>代替<span style="color: black;">果蔬</span>，<span style="color: black;">这般</span>吃不会影响血糖的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、糖尿病人一次吃多少<span style="color: black;">果蔬</span>好？</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">糖尿病能<span style="color: black;">不可</span>吃<span style="color: black;">果蔬</span>？<span style="color: black;">果蔬</span>吃多了吃的时间不对<span style="color: black;">亦</span>升血糖，<span style="color: black;">因此</span>量<span style="color: black;">必定</span>要<span style="color: black;">掌控</span>好，糖尿病<span style="color: black;">病人</span>应<span style="color: black;">选取</span>含糖量相对较低及<span style="color: black;">上升</span>血糖速度较慢的<span style="color: black;">果蔬</span>。可<span style="color: black;">按照</span><span style="color: black;">果蔬</span>对血糖的影响，<span style="color: black;">每日</span>可食用200克<span style="color: black;">上下</span>的<span style="color: black;">果蔬</span>(可<span style="color: black;">供给</span>约90千卡的热量)，<span style="color: black;">同期</span>应减少半两(25克)的主食，这<span style="color: black;">便是</span><span style="color: black;">食品</span>等值交换办法，以使每日摄入的总热量保持不变。在吃<span style="color: black;">果蔬</span>前和吃后2小时记得测一下自己的血糖，对<span style="color: black;">认识</span>自己<span style="color: black;">不可</span>吃<span style="color: black;">果蔬</span>会有<span style="color: black;">帮忙</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、糖尿病人一天吃几次<span style="color: black;">果蔬</span>好？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">糖尿病人不要一天太多次吃<span style="color: black;">果蔬</span>，最好吃两次就行，<span style="color: black;">况且</span>要在午餐和晚餐之间吃，专家<span style="color: black;">意见</span>，<span style="color: black;">每日</span><span style="color: black;">摄食</span>的<span style="color: black;">果蔬</span><span style="color: black;">能够</span><span style="color: black;">掰开</span>两次吃，<span style="color: black;">例如</span>上、下午各吃100克，<span style="color: black;">这般</span>既能防止血糖波动过大，<span style="color: black;">亦</span>能给糖尿病友解解馋。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/images01/20240509/bb03fe3429b64df0b18ee162da841f96.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">总之，糖尿病人<span style="color: black;">亦</span><span style="color: black;">能够</span>享受<span style="color: black;">果蔬</span>美味，<span style="color: black;">每一个</span>糖友都<span style="color: black;">能够</span>摸索适合自己的“吃<span style="color: black;">果蔬</span>、减主食”的规律。只要遵循<span style="color: black;">必定</span>原则，科学<span style="color: black;">恰当</span>地食用，糖尿病<span style="color: black;">病人</span>不必对<span style="color: black;">果蔬</span>忌口，<span style="color: black;">能够</span>快乐健康的吃<span style="color: black;">果蔬</span>！<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
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楼主发的这篇帖子，我觉得非常有道理。
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