f9yx0du 发表于 2024-10-23 13:57:28

自己做饭：养身养心更养命


    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a6d0317a1ad043b5829d51d6d6979663~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1729445806&amp;x-signature=MNtaCfgjZadHCjxfXdv3gKj8tOA%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">这是希子妈妈的第156篇原创<span style="color: black;">文案</span></span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">趁周末，我来谈谈我对做饭的一点理解，<span style="color: black;">能够</span>说这是我在<span style="color: black;">陪同</span><span style="color: black;">孩儿</span>成长的过程中，我<span style="color: black;">保持</span>自己做饭的一点心得与感悟吧。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">做饭的好处实在太多了，我<span style="color: black;">意见</span><span style="color: black;">大众</span>有时间话<span style="color: black;">尽可能</span>自己做饭吃，宁可把刷手机的时间分<span style="color: black;">有些</span>给做饭；<span style="color: black;">倘若</span>平时实在太忙，周末时间<span style="color: black;">准许</span>的<span style="color: black;">状况</span>下最好钻进厨房，为自己或家人好好地做做饭。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">自己做饭的最大好处还能<span style="color: black;">帮忙</span>治疗<span style="color: black;">各样</span>难治的慢性病。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">1、</span>自己做饭能养静</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">非常多</span>慢性病都是<span style="color: black;">因为</span>人太急太躁<span style="color: black;">导致</span>的，<span style="color: black;">长期</span>的焦虑<span style="color: black;">急切</span>等的不良<span style="color: black;">心情</span>波动，<span style="color: black;">导致</span><span style="color: black;">呼气</span>急促、气血不畅，内分泌失调，人体各大器官<span style="color: black;">显现</span>瘀堵病变。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">自己做饭<span style="color: black;">不仅</span>少盐少油少糖，吃的健康，<span style="color: black;">况且</span><span style="color: black;">帮忙</span><span style="color: black;">咱们</span>养成静心的好状态。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">要做好一顿饭并<span style="color: black;">不易</span>，食材的比例配比、火候的<span style="color: black;">体积</span><span style="color: black;">掌控</span>等都直接影响一道菜的色香味。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">就<span style="color: black;">例如</span>炒一盘花生米，看似很简单，<span style="color: black;">然则</span><span style="color: black;">第1</span>次试手成功率<span style="color: black;">常常</span>非常低，<span style="color: black;">重点</span>是对油温和火候的<span style="color: black;">掌控</span>，把控<span style="color: black;">欠好</span>，要么焦了变苦，要么嚼起来黏牙不脆爽。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">操之过急肯定做<span style="color: black;">欠好</span>一道菜，要烹饪出美味佳肴，唯有静下心来，耐心且专注。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b6ced184cd3441a09a105cc39dd46355~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1729445806&amp;x-signature=i4D%2FbB0MiQyA%2BuMORDL%2FZJ7dSYc%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">​</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">2、</span>自己做饭能养心</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">养静，养的是性格；而养心，养的是胸怀。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">心不宽，气不顺，血不畅，则百病生，尤其是<span style="color: black;">非常多</span>的慢性病，跟心理<span style="color: black;">原因</span>息息<span style="color: black;">关联</span>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在小事上最能培养一个人的心境，而做饭<span style="color: black;">便是</span>再寻常<span style="color: black;">不外</span>的小事，能把做饭这件小事做好，<span style="color: black;">亦</span>就培养了做大事的能力。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不管做什么事，有付出和分享，<span style="color: black;">才可</span>收获到真正的幸福和<span style="color: black;">愉快</span>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">有空钻进厨房，为自己为家人准备爱心饭菜，内心<span style="color: black;">必定</span>有种充实感和成就感。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">那种心境与出去餐馆吃饭、或总是吃家人做的饭，心里的感觉是完全两样的。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">做菜的时候总会提前思考为心爱的家人做些什么好吃的呢，于是从提前选购食材到叮叮当当洗切炒，带着那份浓浓的爱意与美好的憧憬，不知疲倦地手脑并用，心情反而<span style="color: black;">尤其</span>的好。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e8d877a3242142fc8edce672aef0ccc9~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1729445806&amp;x-signature=K2GBU9xskfwlvjAbjdi6va96lSc%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">​</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">3、</span>自己做饭能养德</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">自己做饭才会真正地明白吃在碗盘中的<span style="color: black;">食品</span>是多么的来之<span style="color: black;">很难</span>。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">做饭前要早早地去购买<span style="color: black;">鲜嫩</span>的食材，亲眼目睹农人们<span style="color: black;">早出晚归</span>摆摊的艰辛；亲眼看到<span style="color: black;">她们</span>弯腰驼背挑着重担叫卖；亲眼看到<span style="color: black;">她们</span>那粗糙干裂的双手剥下的一颗颗豌豆；……</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">还有从洗切到做成一道道菜，都凝聚了<span style="color: black;">咱们</span>的用心和爱心。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这一切的付出都让亲自做饭的<span style="color: black;">咱们</span>倍加<span style="color: black;">爱惜</span>，<span style="color: black;">亦</span>燃气了<span style="color: black;">咱们</span>对生命的感动和感恩，一颗自私的心、冰冷的心，让<span style="color: black;">咱们</span>重新焕发温暖。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">亦</span>多了一份对人生的感悟和知足，让<span style="color: black;">咱们</span>更加的热爱生命。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">4、</span>写在最后</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">做饭真的能让<span style="color: black;">咱们</span>爱上生活，<span style="color: black;">爱惜</span>生命！</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">做饭养身，养心，养命，有空就自己动手做饭吧。</span></p>




m5k1umn 发表于 2024-11-12 02:20:27

“板凳”（第三个回帖的人）‌
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