家有小孩，多做这5道“应季菜”，简单美味营养平衡，次次都光盘
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">春天是万物生长的日子，</span><strong style="color: blue;"><span style="color: black;">在春天里多吃<span style="color: black;">鲜嫩</span>应季的果蔬</span></strong><span style="color: black;">，对身体是有好处的。春天主肝，青色有益肝的<span style="color: black;">功效</span>，</span><strong style="color: blue;"><span style="color: black;"><span style="color: black;">能够</span>常吃绿色蔬菜</span></strong><span style="color: black;">，<span style="color: black;">例如</span></span><strong style="color: blue;"><span style="color: black;">韭菜、莴笋、芹菜、菠菜和香椿</span></strong><span style="color: black;">。</span><strong style="color: blue;"><span style="color: black;">应季菜营养丰富，味道好</span></strong><span style="color: black;">，起到开胃，促进消化的<span style="color: black;">功效</span>。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/8a99321e0a904ea1bef7a85b5d4364d8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=rYLMuUAC%2BNSMCCFBGeIM5CSH648%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">1、</span>韭菜</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">营养丰富</span></strong><span style="color: black;">韭菜中含有所有微量元素、维生素、和蛋白质。增<span style="color: black;">摄食</span>欲、<span style="color: black;">加强</span>体力，并且有杀菌、消炎的<span style="color: black;">功效</span>。真正的春天的</span><strong style="color: blue;"><span style="color: black;">应季</span></strong><span style="color: black;">“黄金菜”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">举荐</span>做法：<span style="color: black;">韭菜蛋卷</span></strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p9-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7e1142da901944139510fb7fce58f5c1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=iGhdx3NAT364BUMbAOS565v7%2Fyw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.准备食材</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">韭菜一把，清洗干净，切成小颗粒。胡萝卜半根，切成小丁。洋葱一小块，<span style="color: black;">亦</span>切成小丁。<span style="color: black;">所有</span>放在<span style="color: black;">一块</span>，加入少许肉馅<span style="color: black;">增多</span>香味，食盐2克，胡椒粉2克搅拌均匀。碗中打入两个鸡蛋，勾入少许水淀粉<span style="color: black;">增多</span>蛋液的韧性，使鸡蛋<span style="color: black;">口味</span>更嫩，搅拌打散备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.煎蛋饼</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">把锅烧热滑锅，滑好锅以后留少许底油。把锅稍微冷却一下，倒入四分之一的鸡蛋液，轻轻转动锅把蛋液平铺在锅底，定型以后淋入植物油，方便蛋饼脱离，蛋饼<span style="color: black;">周边</span>打卷时翻面，煎成金黄色时<span style="color: black;">就可</span>出锅。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.<span style="color: black;">起始</span>煎制</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">起锅烧油，油温五成热时把做好的蛋卷放入锅中，保持小火煎1分钟，把底面煎成金黄色时翻面，翻过来之后再煎1分钟，煎成两面金黄<span style="color: black;">就可</span>出锅，一道营养丰富的韭菜蛋卷就做好了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/aec9514fcab24caabe33575b29ec358b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=eMpuMiW75u0OXYo5gvxgpok8pgs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">2、</span>莴笋</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">莴笋<span style="color: black;">口味</span>鲜嫩爽脆，味道鲜美是家常菜中营养价值很丰富的一道食材，它的<strong style="color: blue;">含钾量</strong>较高，有利于促进排尿，对<strong style="color: blue;">高血压和心脏病</strong><span style="color: black;">病人</span>极为有益。还含有少量的碘元素，<span style="color: black;">拥有</span>镇静<span style="color: black;">功效</span>，经常食用有助于<strong style="color: blue;">消除紧张，<span style="color: black;">帮忙</span><span style="color: black;">睡觉</span></strong>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/06c1dc4576db43ffa5e9b1a03fc2d1ac~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=LEAHO8yH8PxLZ4PAz%2Bnlhv%2Fpq94%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">举荐</span>做法：<span style="color: black;">笋丝拌鸡蛋皮</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.准备食材</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备洗净去皮的莴笋一根，切成细丝。泡发的木耳一小把，切成丝，大蒜几粒，剁成蒜末。红椒一片，切成细丝。盆中打入一个鸡蛋，加入少许水淀粉，搅拌打散，。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/3e06a32b9eed4fddb6eac68148099c66~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=jXk1Xc123lIvR7wHRHg0gG4W5JQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.煎蛋皮</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">保持开小火，鸡蛋轻微打卷时，翻过来煎另一面，把鸡蛋煎至两面金黄后倒出。<span style="color: black;">而后</span>把煎好的鸡蛋皮叠在<span style="color: black;">一块</span>，切丝备用。锅内烧水，加少许植物油，倒入切好的木耳、莴笋，快速焯水30秒钟，莴笋断生返青以后倒出，用清水冲洗，冷却备用。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/b553e607077748cf9017d5720b527079~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=jwyPeZ2KVQibLQ7SOK42mKm45NI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.<span style="color: black;">起始</span>烹饪</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备一个大盆，倒入蒜末、加入食盐2克、味精1克、白糖少许、白醋5克、香油5克，倒入准备好的木耳、莴笋，颠盆拌匀，再倒入鸡蛋丝，继续拌匀以后，<span style="color: black;">就可</span>装盘。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ee0029023f3341b999f00f65113314b8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=TKXGLOKOKjrtORhhjjWszU3kQrQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">3、</span>芹菜</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">芹菜含有丰富的<strong style="color: blue;">膳食纤维、铁和锌</strong>。<strong style="color: blue;">益气补血</strong>，含有能够<strong style="color: blue;">降</strong>低人体<strong style="color: blue;">血压</strong>的物质。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">举荐</span>做法：<span style="color: black;">蟹味菇炒芹菜</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.准备食材</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">一把<span style="color: black;">鲜嫩</span>的蟹味菇，去除根部，放入清水中多抓洗两遍，把上面的杂质和灰尘洗干净，把比<span style="color: black;">很强</span>的芹菜从中间划开，切成段，洗干净备用。准备半根红椒，切成丝用来配色。切点葱花、姜片备用。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f6b262a0ecee4810a58112ad286d2548~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=4hRt67oIaLTj4ofYPhaSCTdzvEM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.把芹菜焯一下</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅内烧油，油温五成热时倒入芹菜段翻炒1分钟<span style="color: black;">上下</span>，芹菜断生、返青以后加入少许食盐，转大火快速翻炒几下，倒出来备用。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/70eafff2d950448485433785b189b02a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=dbFMV23mWSNaoTB65aNkHCLKRVM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.<span style="color: black;">起始</span>烹饪</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅内再烧油，油烧热以后放入葱、姜爆香，倒入蟹味菇翻炒出里面的水分，蟹味菇变软、有点微微透亮时，把芹菜倒入锅中，放入红椒丝，加入生抽5克，酱油5克，少许白糖提鲜，翻炒均匀后勾入一点水淀粉，让料汁更好地吸附在食材表面，淋入一点明油提亮色泽<span style="color: black;">就可</span>出锅，一道清淡营养的蟹味菇炒芹菜就做好了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3d4bb852155d41daa339e8b65fff3533~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=hVcFC71Y2ZfkdvI%2B9DjHKoTIyp4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">4、</span>菠菜</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">举荐</span>做法：<span style="color: black;">菠菜炒豆饼</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">菠菜中含有丰富的<strong style="color: blue;">胡萝卜素、维生素C、钙、磷，及<span style="color: black;">必定</span>量的铁等营养物质</strong>，<span style="color: black;">因此</span>经常食用菠菜<span style="color: black;">拥有</span><strong style="color: blue;">促进生长<span style="color: black;">生长</span></strong>，<strong style="color: blue;"><span style="color: black;">加强</span>身体免疫力</strong>的<span style="color: black;">功效</span>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ca794c1c19bc44edbcda0a5ab11f5bd4~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=f5XEEkn9YACCgx3qZl4RVI73Dfw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.准备食材</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">首要</span><span style="color: black;">咱们</span>准备一把菠菜，清洗干净后捞出备用，大蒜几粒，用力拍散后切成蒜末，<span style="color: black;">爱好</span>大蒜的，大蒜的量<span style="color: black;">能够</span>多一点。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/c14e25f12e9542e9b69ab445fcb4b58f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=RnBH47I18GrOy1gjgkS90oNr2IE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.豆饼过油</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅内烧油，油温六成热微微冒泡时倒入豆饼油炸。炸至金黄微焦时捞出备用。锅内倒油，下入洗净的菠菜翻炒几下，至菠菜断生后倒出备用。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3d81fb7fa033448090f0c0bbdee6e0a2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=%2Fc29dZm1ZBea1zaGx20gKwU%2FSaA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.<span style="color: black;">起始</span>烹饪</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅内滑油，倒入葱姜蒜以及干辣椒段爆炒出香味，下入菠菜，翻炒均匀。加入豆饼，翻炒几下后，稍微购入一点水淀粉，加入一点食盐<span style="color: black;">就可</span>出锅。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/1dcd6ed6bdcb412eafe8b30234ffb0dd~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=Z7O8sYPgU%2FK0nhSWfFFpDrgHgr0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">5、</span>香椿</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">香椿被<span style="color: black;">叫作</span>为“树上蔬菜”，<span style="color: black;">饱含</span>丰富的</span><strong style="color: blue;"><span style="color: black;">维生素E</span></strong><span style="color: black;">，能够</span><strong style="color: blue;"><span style="color: black;">消炎止痛</span></strong><span style="color: black;">，</span><strong style="color: blue;"><span style="color: black;">理气健胃</span></strong><span style="color: black;">。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">举荐</span>做法：<span style="color: black;">香椿炒鸡蛋</span></strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/05840cb873d1416796401fb0b23f12ff~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=enU2%2Bp3V84Pdps6xGZvQooWTgiQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.准备食材</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备一把比较嫩香椿芽、清洗干净。香椿叶要捡最嫩的时候吃，<span style="color: black;">由于</span>刚出芽的<span style="color: black;">无</span>毒素，叶片比<span style="color: black;">很强</span><span style="color: black;">或</span>储存太久的香椿叶含有硝酸盐和亚硝酸盐，对身体<span style="color: black;">欠好</span>。<span style="color: black;">倘若</span>买不来最鲜嫩的，食用前最好先焯水，取出里面的亚硝酸盐，<span style="color: black;">这般</span>吃起来才安心。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/c4b387664133491b8575df9b0e4d817c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=FY9w%2BX3WfRGdGH8MMJfgfgVg%2Bmc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.食材切碎</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备一个小盆，打入几个鸡蛋，加入食盐、鸡精，用筷子快速打散。搅拌混合，把香椿芽切碎，月份比较老的香椿叶，要在沸水中焯水40秒，<span style="color: black;">而后</span>过凉水切碎。把切碎的香椿芽和鸡蛋搅拌在<span style="color: black;">一块</span>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e05a4614ceca40c4bbbb254253351f61~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=G78NHAyr2npEx%2FQBSDwcMfoiTt8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.<span style="color: black;">起始</span>烹炒</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅内烧油，热锅后充分滑锅，倒出热油，加入凉油，热锅凉油是为了让普通铁锅有了不粘锅的特性。倒入搅拌好的香椿叶，炒香椿叶鸡蛋是有技巧的，<strong style="color: blue;">不要刚倒入锅内就急着翻锅，先把香椿叶鸡蛋定型，定型后再翻锅，<span style="color: black;">这般</span>炒出来<span style="color: black;">很难</span>碎。</strong>成型后再翻炒几次就<span style="color: black;">能够</span>起锅装盘了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/df75d21eda1e49759e7bea8ec3ea766c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729443765&x-signature=O9XOMt%2FO7wtiELL846CdG1CXwro%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">小提示：</span>自然生长的香椿芽，才<span style="color: black;">无</span>毒素。叶比<span style="color: black;">很强</span>的，稍老一点的。在大棚里生长的香椿叶，<span style="color: black;">运用</span>了<span style="color: black;">海量</span>的氮肥，会形成亚硝酸盐，请在沸水中焯几十秒，再食用。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">（<span style="color: black;">第1</span>美食编辑：开心）</span></p>
同意、说得对、没错、我也是这么想的等。 百度seo优化论坛 http://www.fok120.com/
页:
[1]