f9yx0du 发表于 2024-10-15 16:53:36

钟点工阿姨做饭不消太繁杂,3道家常菜,荤素搭配有营养御寒暖身


    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大众</span>好我是爱分享的秀姐,用最普通的食材做最美味的饭菜,都是<span style="color: black;">大众</span>非常<span style="color: black;">爱好</span>的家常菜,<span style="color: black;">亦</span><span style="color: black;">无</span><span style="color: black;">繁杂</span>的工序,<span style="color: black;">便是</span>简单家常味,<span style="color: black;">爱好</span><span style="color: black;">能够</span><span style="color: black;">保藏</span>起来,<span style="color: black;">每日</span>做饭不重样,给家人做美味可口的美食!</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">今天分享一家三口的家常菜</p>
    <h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">第1</span>道,竹笋烧肉片</h1>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/c000598d6e6f4e988150061261c2d0f5~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1729391925&amp;x-signature=usPZc3vfZg5cP1n4zZiOSEZ6uwk%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:1.里脊肉切片,用盐,淀粉,鸡蛋液腌制<span style="color: black;">非常</span>钟准备竹笋切片,和豆芽。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.锅里放油加葱,姜蒜爆香,加入红油辣椒炒香和适量生抽老抽,<span style="color: black;">而后</span>加入清水</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.水开放入豆芽和竹笋煮熟,<span style="color: black;">而后</span>把肉片放入,五盐鸡精,蚝油调味,煮熟以后捞出<span style="color: black;">就可</span>!</p>
    <h1 style="color: black; text-align: left; margin-bottom: 10px;">第二道,牛肉炒芹菜</h1>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/d98be14d53934c52bacc1d3f204e24b8~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1729391925&amp;x-signature=NUBA8MGkHt%2Fc%2FWvLumMwd37BS5s%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:1.准备芹菜切薄片,牛肉切成小片,后加入盐老抽淀粉鸡蛋清,腌制三分钟。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.锅里倒油,将牛肉倒入快速炒散,炒至变色,后加入芹菜翻炒两三分钟,出锅前加盐鸡精调味<span style="color: black;">就可</span>。</p>
    <h1 style="color: black; text-align: left; margin-bottom: 10px;">第二道,凉拌青菜苔</h1>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/11a0f06b2cb74f1391ad38ea2b4050b6~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1729391925&amp;x-signature=T3L9hxTjLiQGh9ubT%2FDcXsAhlo4%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:1.准备一把菜苔切段洗净备用</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.锅里烧水把菜苔焯水捞出,沥干水分后,装入盆中。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.加入盐,葱姜蒜,鸡精,生抽,辣椒,芝麻搅拌均匀<span style="color: black;">就可</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咱们</span>家<span style="color: black;">此刻</span>是一家三口,<span style="color: black;">通常</span>都是两到三个菜以上,在家做饭<span style="color: black;">亦</span>不需要多<span style="color: black;">繁杂</span>,每一餐只要荤素搭配,有肉有菜,不要太多调味,清淡<span style="color: black;">有些</span>,好好吃饭,对身体<span style="color: black;">便是</span>有益处的。<span style="color: black;">整家</span>人吃得暖暖乎乎开心就好!</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">本期的内容就分享到<span style="color: black;">这儿</span>,<span style="color: black;">爱好</span>的<span style="color: black;">伴侣</span><span style="color: black;">能够</span>点赞、<span style="color: black;">保藏</span>加关注哦!做法只是分享的一个过程<span style="color: black;">无</span><span style="color: black;">独一</span>的标准。<span style="color: black;">伴侣</span>们<span style="color: black;">能够</span>参考,<span style="color: black;">倘若</span>您有更好的想法和<span style="color: black;">意见</span>,<span style="color: black;">亦</span><span style="color: black;">能够</span>在下面评论区留言</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">​<a style="color: black;">#头条创作挑战赛#</a>​</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">​​</p>




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