四物汤、四君子汤、八珍汤都能够护理气血，怎么样选取？对症自查！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">四物汤、四君子汤、八珍汤等中医经典名方越来越受养生人士的追捧。但有<span style="color: black;">伴侣</span>反馈自己购买这些成品食用后，并<span style="color: black;">无</span>传说中的灵验，流芳千古的名方居然<span style="color: black;">亦</span>有翻车的时候？这些经典名方到底有没效果呢？今天就和<span style="color: black;">大众</span>聊一聊这个<span style="color: black;">专题</span>。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/83e4fdb43ed548728023b8e1c484b88e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728619646&x-signature=mazKHHimTyVzM73HcEvdwBKppzk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">前不久，门诊曾有位<span style="color: black;">伴侣</span>来<span style="color: black;">护理</span><span style="color: black;">大姨妈</span>，主诉是<span style="color: black;">大姨妈</span>淋漓不尽近<span style="color: black;">一月</span>余，自述自己在网上购买了调经特效方四物汤，喝了一个礼拜，<span style="color: black;">流血</span>不减反增。这实在是令这位<span style="color: black;">伴侣</span>更加疑惑了！</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">其实这是<span style="color: black;">由于</span>这位<span style="color: black;">伴侣</span>忽略了中医认识<span style="color: black;">疾患</span>及治疗<span style="color: black;">疾患</span>的基本原则——</span><strong style="color: blue;"><span style="color: black;">辨证论治</span></strong>！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">同一个病会有<span style="color: black;">区别</span>的证候</span></strong>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">上面的那位<span style="color: black;">伴侣</span><span style="color: black;">大姨妈</span>淋漓不尽，可能是瘀血阻络，经血下不来，<span style="color: black;">引起</span>5-7天应该下完的经血，拖了到经后还在下。<span style="color: black;">亦</span>可能是<span style="color: black;">由于</span>气虚，气不摄血，该到时候收停的经血没收住，而<span style="color: black;">显现</span>淋漓不尽。<strong style="color: blue;"><span style="color: black;">瘀血证需活血化瘀，气虚证则需补气摄血</span></strong>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而四物汤是补血名方，用补血方<span style="color: black;">护理</span>瘀血或气虚型<span style="color: black;">大姨妈</span>淋漓不尽，对上面的<span style="color: black;">女子</span><span style="color: black;">来讲</span>，是不对证的。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">因此呢</span><span style="color: black;">护理</span>前需<span style="color: black;">认识</span>自己的体质及病因，更需要<span style="color: black;">认识</span>名方的适应症，<span style="color: black;">才可</span>对证下药，达到<span style="color: black;">护理</span>治病的目的。那中医经典名方四君子汤、四物汤、八珍汤，功效和应用上有什么区别呢？</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">01</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">脾胃气虚：四君子汤</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">四君子汤之<span style="color: black;">因此</span>能流芳千古，是<span style="color: black;">由于</span>它是补气方的鼻祖，后世<span style="color: black;">非常多</span>补气的方子都是在四君子汤的<span style="color: black;">基本</span>上盖楼而成。又因方子短小精悍，方中四味药材都是<span style="color: black;">平常</span>的<span style="color: black;">平常</span>煲汤食材，<span style="color: black;">因此</span>一度<span style="color: black;">作为</span>“网红”。四君子汤，<span style="color: black;">倘若</span>用得好，养生价值是非常高的，尤其是在气虚体质越来越多的当今社会。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">四君子汤证自检卡</span></span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">✔ </span></span></strong></span><span style="color: black;"><span style="color: black;"><span style="color: black;">面色萎黄或恍白；</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">✔ 气息短少，语声<span style="color: black;">卑微</span>；</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">✔ 四肢乏力，提不上劲；</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">✔ 餐后腹胀，食欲不振，大便不成形；</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">✔ 舌中间脾胃区凹陷，舌淡苔白；</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">符合1条症状以上者，可用四君子汤<span style="color: black;">做为</span><span style="color: black;">平常</span>保健汤方。</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">四君子汤加减</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">四君子汤由人参、白术、茯苓和炙甘草<span style="color: black;">构成</span>，<span style="color: black;">详细</span>应用之时<span style="color: black;">能够</span><span style="color: black;">按照</span>体质<span style="color: black;">调节</span>配方。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">• 人参</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">第1</span>味药材是大补元气的人参，<span style="color: black;">平常</span>养生食疗或气虚不是<span style="color: black;">尤其</span>严重者，用党参平替<span style="color: black;">就可</span>。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">• 白术</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">第二味药材是燥湿健脾兼能补气的白术，<span style="color: black;">倘若</span>湿气比较重，尤其是寒湿体质的女性<span style="color: black;">伴侣</span>，<span style="color: black;">能够</span>用温化燥湿力度更强的苍术来代替白术。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">• 茯苓</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">第三味药材是利水渗湿的茯苓，若有心神不宁，可用利水兼有宁心安神<span style="color: black;">功效</span>的茯神代替茯苓。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">• 炙甘草</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">第四味药材是甘缓和中的炙甘草，<span style="color: black;">能够</span>调和<span style="color: black;">全部</span>方子的药性，<span style="color: black;">加强</span>健脾益气的功力。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">四君子汤功专健脾益气，兼可祛湿，<span style="color: black;">非常</span>适合无病三分虚与湿的人<span style="color: black;">平常</span>养生食疗用。四君子汤这个方子哪怕纯药材熬出来，都不会难喝，良药并非全苦口。<span style="color: black;">因此</span>平时<span style="color: black;">能够</span>用四君子汤煮茶饮或加点猪肚、排骨煲汤，口味都是比较好接受的，男女老少咸宜。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">02</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">补血活血：四物汤</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">四物汤是一个调经的经典方子，可补血活血，<span style="color: black;">因此呢</span><span style="color: black;">亦</span>被誉为“妇科圣方”。四物汤适合<span style="color: black;">那些</span>人呢？</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">四物汤证自检卡</span></span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">✔ </span></span></strong></span><span style="color: black;"><span style="color: black;"><span style="color: black;">心悸失眠；</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">✔ <span style="color: black;">头昏</span>目眩；</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">✔ 面色无华，唇色淡暗；</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">✔ <span style="color: black;">大姨妈</span>不调，如量少或经血色淡，闭经；</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">✔ 痛经喜温喜按；</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">✔ 舌质淡白或淡暗；</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">符合2条症状以上者，可用四物汤<span style="color: black;">做为</span><span style="color: black;">平常</span>保健汤方。</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">四物汤既能补血，又能活血，但<span style="color: black;">通常</span>而言，<span style="color: black;">咱们</span>偏重于它补血养血的功效。我并不<span style="color: black;">举荐</span>四物汤<span style="color: black;">做为</span>普通女性<span style="color: black;">伴侣</span>的<span style="color: black;">平常</span>食疗方，<span style="color: black;">仅有</span>当有血虚或兼有血瘀的时候，如产后或经后，才适合吃四物汤。文首中<span style="color: black;">说到</span>的那位<span style="color: black;">伴侣</span>，之<span style="color: black;">因此</span>用四物汤调经失灵，是<span style="color: black;">由于</span>她的证候并非四物汤证，而<span style="color: black;">是由于</span>气不摄血<span style="color: black;">导致</span>，补气的四君子汤反而才比较对证。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">四物汤不宜人群</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">✖</span>方中有行血活血的药材，故孕妇不宜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">✖ </span></strong>湿热体质或阴虚的人。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">✖ </span></strong>脾胃虚弱、便溏的人。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">✖ </span></strong><span style="color: black;">大姨妈</span><span style="color: black;">太多</span>的人，<span style="color: black;">大姨妈</span><span style="color: black;">时期</span>不适合。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">✔ </span></strong>哺乳期可用；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">✔ </span></strong>增生、肌瘤、囊肿的女性可用。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/3833c25e2b544dd2bfdd82635a18c1d1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728619646&x-signature=aonFcGe%2B5hTh%2BYxLtoynsFBv%2FN4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">03</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">气血双补：四君子汤+四物汤＝八珍汤</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">八珍汤是气血双补的传统名方，集合了四君子汤和四物汤的功效，不仅健脾益气，还能补血养血。《丹溪心法》将其功效总结为：“功在和气血，理脾胃。主治虚损属于气血两虚，脾胃不和者。治少气懒言，食欲不振。”</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">八珍汤由人参、白术、茯苓、甘草（炙）、当归、川芎、芍药、熟地黄等8味药<span style="color: black;">构成</span>，是“补气不离四君”的四君子汤与“一切补血诸方，又当从此四物而化<span style="color: black;">亦</span>”的四物汤的合方。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">倘若</span>既有<span style="color: black;">以上</span>的四君子汤证和四物汤证，那就属于八珍汤证了，这才适合喝八珍汤。八珍汤的药材相对比较多，<span style="color: black;">平常</span><span style="color: black;">护理</span><span style="color: black;">能够</span>直接购买正规药店的八珍胶囊、八珍丸<span style="color: black;">或</span>八珍颗粒等。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;"><span style="color: black;">运用</span>八珍汤，需要<span style="color: black;">重视</span>以下几点：</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">✔ </span></strong>气血不足的女性<span style="color: black;">1星期</span>可用2~3次。<span style="color: black;">通常</span>女性用作补血，经后可连服3天，<span style="color: black;">每日</span>1次，补血效果最佳；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">✔ </span></strong><span style="color: black;">倘若</span><span style="color: black;">选取</span>的是颗粒冲剂，用姜枣茶送服最佳，在饭前30分钟<span style="color: black;">吃下</span>，效果更好；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">× </span></strong>感冒、发热等身体不适、邪气未清除时，慎用，否则会滋长邪气，可能加重病情；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">× </span></strong>脾胃虚弱的人不适合。八珍汤虽有补益脾胃的功效，但补血的药材过于滋腻，脾胃虚弱者难以消化吸收；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">×</span></strong> 有湿热、阴虚的表现时慎用。八珍汤性味偏温，容易加剧口舌生疮、长痘痘等“上火”症状；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">×</span></strong>孕期慎用，<span style="color: black;">大姨妈</span><span style="color: black;">太多</span>者慎用；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">× </span></strong>八珍汤为气血双补的方剂，服药<span style="color: black;">时期</span>应避免耗气伤血的<span style="color: black;">行径</span>，如规律<span style="color: black;">膳食</span>，忌生冷、油腻<span style="color: black;">食品</span>；规律作息，忌过劳、熬夜；<span style="color: black;">同期</span>，避免思虑过度、生气恼怒、受寒等。</span></p>
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