健脾八珍汤，孩儿积食挑食厌食，每日一大杯，20天就有效果！
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/15232372726646628be427a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728612367&x-signature=eU9YW6mz76Ti4D44YQBgThTV974%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">叶子来做美食分享，<span style="color: black;">亦</span>是源于当年女儿挑食，女儿小时候每顿吃正餐的时候就没食欲，一下桌子又喊饿，把饭端到面前又依然不吃，<span style="color: black;">而后</span>老人就心疼给<span style="color: black;">各样</span>糕点零食给她吃，如此反复，女儿越来越不爱吃正餐，饿了就吃零食，几年下年，女儿的脾胃很虚弱，<span style="color: black;">欠好</span>好吃饭，<span style="color: black;">引起</span>身体素质<span style="color: black;">亦</span>下降，个子<span style="color: black;">亦</span>偏矮，<span style="color: black;">因此</span>叶子下定决心放弃事业，来专门<span style="color: black;">陪同</span>女儿成长，一边给女儿做饭一边分享，学习过程中与众多妈妈们<span style="color: black;">一块</span>学习。<span style="color: black;">亦</span>没经过几个月的<span style="color: black;">奋斗</span>，女儿就变得胃口大开，叶子<span style="color: black;">亦</span><span style="color: black;">始终</span>在分享这<span style="color: black;">详细</span>的过程，回头叶子再来写一篇较为<span style="color: black;">仔细</span>的<span style="color: black;">有些</span><span style="color: black;">办法</span>，今天的八珍汤是给女儿健脾开胃的一种汤，前面我分享过八珍糕的做法，<span style="color: black;">然则</span>做起来比较麻烦，那就来做今天的八珍汤吧，这个就超级简单了！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/15232372726853ea18ef381~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728612367&x-signature=l2AG%2FbVkZf8ACmvcCDvgeC%2FYOzc%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做八珍汤，这八种食材，不<span style="color: black;">必定</span>非得一模<span style="color: black;">同样</span>，但山药干、茯苓、芡实、山楂干这些<span style="color: black;">针对</span>健脾开胃非常好，这几样最好<span style="color: black;">不可</span>少，其他的<span style="color: black;">按照</span><span style="color: black;">状况</span>添加，核桃是为了给<span style="color: black;">孩儿</span>补脑和<span style="color: black;">增多</span>八珍汤本身的香滑<span style="color: black;">口味</span>，大枣是为了<span style="color: black;">增多</span>甜味的，<span style="color: black;">尽可能</span>不给<span style="color: black;">孩儿</span>养成吃糖的习惯，<span style="color: black;">因此</span>我<span style="color: black;">通常</span>都不加糖。山楂干比较酸，<span style="color: black;">必定</span>要<span style="color: black;">按照</span><span style="color: black;">孩儿</span>的接受程度来酌情添加。我家用的破壁料理机做的，食材<span style="color: black;">能够</span>泡，<span style="color: black;">亦</span><span style="color: black;">能够</span>不泡，<span style="color: black;">能够</span>头天<span style="color: black;">夜晚</span>预约煮好，早上时间充足的话<span style="color: black;">亦</span><span style="color: black;">能够</span>现煮。做好后配上一点其他主食，再配上鸡蛋、牛奶和蔬菜，<span style="color: black;">便是</span>非常全面的一道早餐了，时间<span style="color: black;">亦</span>不会很<span style="color: black;">长期</span>，我家八珍汤<span style="color: black;">通常</span>采取预约方式，面包片提前准备好，早上起床<span style="color: black;">亦</span>就用煮蛋器煮个鸡蛋，<span style="color: black;">而后</span>西兰花焯水后直接吃， <span style="color: black;">因此</span>，早餐用10分钟就够了，<span style="color: black;">针对</span>焯水西兰花直接吃<span style="color: black;">不可</span>接受的<span style="color: black;">能够</span>清炒一下。一看早餐这么多，能吃得下吗？其实这早餐能量并不是很高，早餐吃得饱饱的，就有精神，充满活力，<span style="color: black;">另一</span>有人觉得八珍汤和牛奶都是汤汤水水怎么喝得下，这个<span style="color: black;">按照</span>自家<span style="color: black;">状况</span>来，牛奶早上喝不下，<span style="color: black;">亦</span><span style="color: black;">能够</span>放到其他时间段来喝，每家的<span style="color: black;">膳食</span>习惯有差别，这个还是<span style="color: black;">按照</span>自家<span style="color: black;">状况</span>来。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/1523237272693be3da13b4b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728612367&x-signature=UeAY86BJBDVLkoytUsV9VQV6SOA%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【原材料】</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">大米10克、莲子10克、白扁豆10克、薏苡仁10克、芡实10克、茯苓10克、山药干10克、山楂5克、大枣3个、核桃10克</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【制作<span style="color: black;">过程</span>】</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、准备好原材料。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/1523237272698ef370a0a87~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728612367&x-signature=DHtzNFzygvjmsBhSY3Et%2B7r3S%2Bs%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、将所有食材清洗干净，时间充足的话泡几个小时，没时间<span style="color: black;">亦</span><span style="color: black;">能够</span>不泡。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/1523237272683e0a8d878af~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728612367&x-signature=oIUcwRrKQN9a4E9aFK2B9N6OMXw%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、将所有食材加入破壁料理机桶里，加入1100毫升水，红枣要去核后加入。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/15232372726592fb2444943~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728612367&x-signature=ALzTXuMlM%2FFwmgsed%2BHACiI9oEY%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、<span style="color: black;">起步</span>“五谷”功能，程序结束后就做好了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/152323727265435ee630bca~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728612367&x-signature=XpAjka2cYxZC5an2W49FLp5vyto%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、完成。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/15232372726833e23b8c257~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728612367&x-signature=Jhh7NrMc9W33cnUWB0g2X5bPwqM%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">全营养早餐。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/1523237272690532e8653b5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728612367&x-signature=61r%2FQf3%2BqhLUv9LnUJgfKo4CfTc%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">叶子的小厨，国家一级营养师、美食作家、国宴传承人，公众号“叶子的小厨”里还有视频版，有任何疑问欢迎到那里留言，叶子会一一解答。</p>
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