豆浆是胆囊炎“发物”？医生劝诫：不想疼得喝不了水，这3物少碰
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">在阅读此文前，诚邀您点击一下</span><span style="color: black;">“关注”</span><span style="color: black;">，既方便您进行讨论与分享，又给您分享<span style="color: black;">更加多</span>的专业健康知识，为您的健康保驾护航，感谢您的支持。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">“豆浆是胆囊炎的发物，不信你喝几口试试。”</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张<span style="color: black;">大夫</span>一边说着，一边指了指旁边的一个病人，那位病人捂着肚子，脸上写满了痛苦。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这是一个秋日的午后，林晓天，一位从事市场营销的白领，忙完了一上午的工作后，决定去图书馆放松一下。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/q_70/images03/20240820/4dc1def7773c40558ad9da52bedd8305.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">他<span style="color: black;">近期</span>的工作压力大，经常感觉右上腹隐隐作痛，时不时还会觉得恶心，但他<span style="color: black;">始终</span>没太<span style="color: black;">留意</span>，只当是吃坏了肚子。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">然而，今天他偶然路过图书馆，<span style="color: black;">发掘</span>大厅里正在举办一场中医讲座，主题正是关于胆囊健康的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">亲爱的读者，作者收入微薄，不得不在文中加入了短短5秒<span style="color: black;">宣传</span>，观看<span style="color: black;">就可</span>免费阅读全文。我<span style="color: black;">晓得</span>这可能会稍有打扰，但它确实能帮我<span style="color: black;">增多</span><span style="color: black;">有些</span>收入，让我能够继续<span style="color: black;">保持</span>写作。您的理解是我最大的动力，我会<span style="color: black;">奋斗</span>带来<span style="color: black;">更加多</span><span style="color: black;">优秀</span>内容！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/q_70/images03/20240820/6343b2c1d0fb4c348a84401231b8efb5.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">他心里一动，决定进去听听，或许能找到症结所在。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这场讲座的主讲人是一位资深的中医师，姓张。他刚一开口，就让林晓天紧张起来。讲座一<span style="color: black;">起始</span>，<span style="color: black;">张<span style="color: black;">大夫</span>就<span style="color: black;">说到</span>了胆囊炎和<span style="color: black;">平常</span><span style="color: black;">膳食</span>的关系。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张<span style="color: black;">大夫</span>说，<span style="color: black;">此刻</span><span style="color: black;">非常多</span><span style="color: black;">青年</span>人，<span style="color: black;">尤其</span>是像林晓天<span style="color: black;">这般</span>的白领，<span style="color: black;">因为</span>工作压力大、<span style="color: black;">膳食</span>不规律，胆囊问题越来越<span style="color: black;">广泛</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">况且</span>，<span style="color: black;">有些</span>看似健康的<span style="color: black;">食品</span>，其实对胆囊<span style="color: black;">病人</span><span style="color: black;">来讲</span>可能是“发物”，吃了之后不仅<span style="color: black;">不可</span>养生，反而可能加重病情。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">林晓天听得一愣，忍不住仔细听了下去。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/q_70/images03/20240820/491d09882dce40db9882e56e887631f7.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张<span style="color: black;">大夫</span>进行了详尽的阐释，<span style="color: black;">指出在中医理论中，“发物”这一概念所涵盖的是<span style="color: black;">哪些</span><span style="color: black;">拥有</span>潜在能力，能够<span style="color: black;">诱发</span>或加剧<span style="color: black;">疾患</span>症状的<span style="color: black;">食品</span>。</span><span style="color: black;">针对</span>胆囊炎<span style="color: black;">病人</span><span style="color: black;">来讲</span>，有几种<span style="color: black;">食品</span>尤其需要<span style="color: black;">重视</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">首要</span>，张<span style="color: black;">大夫</span><span style="color: black;">说到</span>了豆浆。</span>林晓天本来是豆浆的忠实粉丝，几乎<span style="color: black;">每日</span>早上都会喝上一杯。他以为豆浆是健康饮品，<span style="color: black;">饱含</span>植物蛋白，对身体有益。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">没想到，张<span style="color: black;">大夫</span>却说，豆浆<span style="color: black;">针对</span>胆囊炎<span style="color: black;">病人</span><span style="color: black;">来讲</span>可能是“发物”。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张<span style="color: black;">大夫</span>解释道，<strong style="color: blue;">豆浆含有<span style="color: black;">海量</span>的植物蛋白和脂肪，这些<span style="color: black;">成份</span>在消化过程中需要胆汁的<span style="color: black;">帮忙</span><span style="color: black;">才可</span>被分解，而胆囊正是储存和释放胆汁的器官。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/q_70/images03/20240820/3b5bbdca731840f8a491f1ac370f79ae.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span>一个人<span style="color: black;">身患</span>胆囊炎，豆浆会刺激胆囊分泌<span style="color: black;">更加多</span>的胆汁，从而加重胆囊的<span style="color: black;">包袱</span>，<span style="color: black;">乃至</span><span style="color: black;">诱发</span>胆绞痛。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张<span style="color: black;">大夫</span><span style="color: black;">尤其</span><span style="color: black;">说到</span>，他曾经接诊过一个<span style="color: black;">青年</span>的女性<span style="color: black;">病人</span>，<span style="color: black;">因为</span><span style="color: black;">长时间</span>饮用豆浆，<span style="color: black;">引起</span>她的胆囊炎反复<span style="color: black;">爆发</span>，最后不得不接受手术治疗。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">林晓天听到<span style="color: black;">这儿</span>，不禁回想起自己那隐隐作痛的右上腹，再联想到<span style="color: black;">每日</span>早晨必喝的豆浆，心里有些发毛。他<span style="color: black;">起始</span><span style="color: black;">可疑</span>，自己<span style="color: black;">近期</span>的腹痛是不是<span style="color: black;">亦</span>和这豆浆<span style="color: black;">相关</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">张<span style="color: black;">大夫</span>接着讲了第二种需要<span style="color: black;">小心</span>的<span style="color: black;">食品</span>——油炸食品。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/q_70/images03/20240820/4e381e6ad7d740a9883217fb77fe35f0.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">林晓天的心里又是一沉。<span style="color: black;">做为</span>一个忙碌的白领，他的<span style="color: black;">膳食</span>习惯实在谈不上健康，尤其是忙碌的时候，他经常会点<span style="color: black;">有些</span>快餐来解决午餐问题，而这些快餐大<span style="color: black;">大都是</span>油炸食品。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张<span style="color: black;">大夫</span>解释说，<strong style="color: blue;">油炸食品含有<span style="color: black;">海量</span>的脂肪，这些脂肪在消化过程中需要胆汁的参与，<span style="color: black;">才可</span>被分解和吸收。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当胆囊功能<span style="color: black;">显现</span><span style="color: black;">阻碍</span>时，摄入油炸食品极有可能触发胆囊的痉挛反应，<span style="color: black;">从而</span><span style="color: black;">诱发</span>剧烈的<span style="color: black;">病痛</span>感。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张<span style="color: black;">大夫</span>还<span style="color: black;">说到</span>，<span style="color: black;">油炸食品中的反式脂肪酸不仅会<span style="color: black;">增多</span>胆囊的<span style="color: black;">包袱</span>，还会诱发胆结石的形成，这是因为高脂肪<span style="color: black;">膳食</span>会<span style="color: black;">增多</span>胆汁的饱和度，容易形成胆固醇结晶，从而发展为胆结石。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/q_70/images03/20240820/8dbde023954f496693df918613e482b0.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">林晓天想到自己过去的<span style="color: black;">膳食</span>习惯，感到非常不安。他日益深刻地认识到，<span style="color: black;">哪些</span>一度被<span style="color: black;">忽略</span>、<span style="color: black;">平常</span>化的<span style="color: black;">膳食</span>习惯，正在不知不觉中削弱他的健康<span style="color: black;">基本</span>，<span style="color: black;">作为</span>健康的隐形威胁。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">然而，张<span style="color: black;">大夫</span>的讲座并<span style="color: black;">无</span>就此结束。<span style="color: black;">他继续讲到了第三种要<span style="color: black;">重视</span>的<span style="color: black;">食品</span>——腌制食品。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张<span style="color: black;">大夫</span>强调，<strong style="color: blue;">腌制食品<span style="color: black;">常常</span>含有高量的盐分及亚硝酸盐，这些<span style="color: black;">成份</span>除了对肝脏和胃<span style="color: black;">形成</span>健康威胁外，对胆囊的潜在影响<span style="color: black;">一样</span>不容<span style="color: black;">忽略</span>。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">高盐<span style="color: black;">膳食</span>会<span style="color: black;">引起</span>胆汁的黏稠度<span style="color: black;">增多</span>，从而阻碍胆汁的正常排泄，这可能会加重胆囊炎的症状。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">尤其</span>值得<span style="color: black;">重视</span>的是，<span style="color: black;">长时间</span>频繁摄入腌制食品的人群，其<span style="color: black;">病患</span>胆囊炎的几率相较于遵循正常<span style="color: black;">膳食</span>习惯的人群，会<span style="color: black;">明显</span>上升。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/q_70/images03/20240820/016bf7cace6d4fe48a538a1eb271afa5.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张<span style="color: black;">大夫</span><span style="color: black;">说到</span>，有一个老年<span style="color: black;">病人</span>，<span style="color: black;">尤其</span><span style="color: black;">爱好</span>吃腌菜，每顿饭都少不了。结果，他的胆囊炎反复<span style="color: black;">爆发</span>，<span style="color: black;">最后</span><span style="color: black;">亦</span>只能<span style="color: black;">经过</span>手术<span style="color: black;">处理</span>问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">林晓天听到<span style="color: black;">这儿</span>，心里<span style="color: black;">更加是</span>一阵凉意。<span style="color: black;">他很少做饭，平时常常买<span style="color: black;">有些</span>腌制的咸菜来配饭吃，以为<span style="color: black;">这般</span>既省时又下饭。可<span style="color: black;">此刻</span>看来，这些习惯无异于慢性<span style="color: black;">自s</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">讲座结束后，林晓天坐在座位上，<span style="color: black;">长时间</span><span style="color: black;">无</span>起身。他觉得自己像是<span style="color: black;">忽然</span>被人当头棒喝，<span style="color: black;">认识</span>到自己的健康正处在危险的边缘。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">想到豆浆、油炸食品和腌制食品，这些曾经在他生活中频繁<span style="color: black;">显现</span>的<span style="color: black;">食品</span>，可能<span style="color: black;">便是</span><span style="color: black;">诱发</span>他近期腹痛的元凶，他不禁感到后怕。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/q_70/images03/20240820/bb2f536734344f568253c9b50e88d79d.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">他决定<span style="color: black;">再也不</span>拖延，立即去医院<span style="color: black;">检测</span>。几天后，林晓天如约来到医院，挂了消化内科的号。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经过一系列<span style="color: black;">检测</span>，果然，他被确诊为胆囊炎，<span style="color: black;">况且</span>由于他之前<span style="color: black;">长时间</span><span style="color: black;">膳食</span><span style="color: black;">欠妥</span>，病情<span style="color: black;">已然</span>有些严重。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">大夫</span><span style="color: black;">意见</span>他立即<span style="color: black;">调节</span><span style="color: black;">膳食</span>，减少对胆囊的刺激，否则可能会发展为慢性胆囊炎，<span style="color: black;">乃至</span>需要手术。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大夫</span>还<span style="color: black;">尤其</span>嘱咐林晓天，除了刚才<span style="color: black;">说到</span>的三种<span style="color: black;">食品</span>，<strong style="color: blue;">还要避免过于油腻和辛辣的<span style="color: black;">食品</span>，<span style="color: black;">由于</span>这些<span style="color: black;">食品</span><span style="color: black;">一样</span>会刺激胆囊，<span style="color: black;">引起</span>病情加重。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大夫</span><span style="color: black;">仔细</span>解释道，<strong style="color: blue;">胆囊的<span style="color: black;">重点</span>功能是储存和浓缩胆汁，当<span style="color: black;">摄食</span>油腻<span style="color: black;">食品</span>时，胆囊需要分泌<span style="color: black;">海量</span>胆汁来<span style="color: black;">帮忙</span>消化脂肪，这对<span style="color: black;">已然</span>患病的胆囊<span style="color: black;">来讲</span>无疑是雪上加霜。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/q_70/images03/20240820/cdf3d7ac95a14271bfcf06140b3e7af3.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">林晓天听了<span style="color: black;">大夫</span>的<span style="color: black;">意见</span>，回到家后，立即对自己的<span style="color: black;">膳食</span>习惯进行了大<span style="color: black;">调节</span>。他<span style="color: black;">起始</span>规律<span style="color: black;">膳食</span>，避免油炸食品和腌制食品，豆浆<span style="color: black;">亦</span><span style="color: black;">再也不</span>是<span style="color: black;">每日</span>必喝的饮品。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">随着时间的推移，他<span style="color: black;">逐步</span>感受到腹痛的减轻，<span style="color: black;">同期</span>精神状态<span style="color: black;">亦</span>明<span style="color: black;">显出</span>到了改善。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">他<span style="color: black;">最终</span>领悟到，健康<span style="color: black;">膳食</span>并非一劳永逸的“万能解药”，而是需要<span style="color: black;">按照</span><span style="color: black;">每一个</span>人独特的身体<span style="color: black;">情况</span>进行个性化<span style="color: black;">调节</span>与适配。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">他决定继续保持<span style="color: black;">大夫</span><span style="color: black;">意见</span>的<span style="color: black;">膳食</span>习惯，<span style="color: black;">同期</span><span style="color: black;">亦</span>会更加关注自己的身体信号，<span style="color: black;">再也不</span><span style="color: black;">茫然</span>相信<span style="color: black;">所说</span>的“健康食品”。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">对此，您有什么看法？欢迎评论区<span style="color: black;">一块</span>讨论！</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">参考文献 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">林江.胆囊炎<span style="color: black;">病人</span><span style="color: black;">不可</span>吃什么.家庭医药.<span style="color: black;">愉快</span>养生,2020,(01):14.</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/q_70/images03/20240820/3b5f6c97a3044312b3b5f35abdb7480c.jpeg" style="width: 50%; margin-bottom: 20px;"><a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛： http://www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
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