55岁大妈天天都吃胡萝卜，2年后去医院检测，身体指标有哪些变化
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">在阅读此文前，诚邀您点击一下</span><span style="color: black;">“关注”</span><span style="color: black;">，既方便您进行讨论与分享，又给您分享<span style="color: black;">更加多</span>的专业健康知识，为您的健康保驾护航，感谢您的支持。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“李女士，您<span style="color: black;">近期</span>有<span style="color: black;">无</span>什么不舒服的<span style="color: black;">地区</span>？”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这是<span style="color: black;">大夫</span>张<span style="color: black;">大夫</span>惯常的开场白，面对他的<span style="color: black;">病人</span>——55岁的李女士，一个在当地社区医院工作了30年的护士。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">李女士坐在诊室的椅子上，面带微笑，回答道：“张<span style="color: black;">大夫</span>，我<strong style="color: blue;"><span style="color: black;"><span style="color: black;">每日</span>都吃胡萝卜，<span style="color: black;">已然</span><span style="color: black;">保持</span>两年了，今天来做个全面<span style="color: black;">检测</span></span></strong>。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/q_70/images03/20240520/c7e83bd97cf14d43b807e285e1cad211.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张<span style="color: black;">大夫</span>点点头，示意她稍等，准备进行<span style="color: black;">仔细</span>的身体<span style="color: black;">检测</span>和化验。过了一会儿，结果出来了。“李女士，您的身体各项指标有些变化，<span style="color: black;">咱们</span>来仔细<span style="color: black;">瞧瞧</span>吧。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">首要</span>，张<span style="color: black;">大夫</span>指着报告上的维生素A水平说道：“李女士，<strong style="color: blue;"><span style="color: black;">您的维生素A水平有些偏高，这个和您<span style="color: black;">每日</span>吃胡萝卜<span style="color: black;">相关</span>。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/q_70/images03/20240520/fc305440828942ab859408a4e3997bb7.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">适量的维生素A对视力和免疫功能有益，但<span style="color: black;">太多</span>可能会<span style="color: black;">引起</span>中毒，尤其是对肝脏有<span style="color: black;">包袱</span></span>。”</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">李女士听了，不禁有些担心。张<span style="color: black;">大夫</span>继续解释：“<span style="color: black;">不外</span>别担心，<span style="color: black;">日前</span>您的水平还<span style="color: black;">无</span>达到中毒的程度，但以后要<span style="color: black;">重视</span>不要吃得太多。每周两三次就好，<span style="color: black;">不消</span>天天吃。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/q_70/images03/20240520/02285fba85c4460e82c3242448f35d29.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">接下来，张<span style="color: black;">大夫</span>又看了一眼李女士的血脂水平：“有个好<span style="color: black;">信息</span>，您的胆固醇和低密度脂蛋白（LDL）都降低了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">胡萝卜中的纤维和抗氧化<span style="color: black;">成份</span>有助于降低胆固醇，<span style="color: black;">守护</span>心血管健康。看起来，这两年吃胡萝卜在这方面对您有好处</span></strong>。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/q_70/images03/20240520/b97fca2169e84753acddc28f31d6a4cd.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">李女士脸上露出了欣慰的笑容：“这倒是个意外的好处，看来我得继续吃点胡萝卜了，只是量要<span style="color: black;">掌控</span>好。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张<span style="color: black;">大夫</span>笑着点头，“<span style="color: black;">不外</span>，<span style="color: black;">这儿</span>还有一个<span style="color: black;">必须</span><span style="color: black;">重视</span>的<span style="color: black;">地区</span>。<strong style="color: blue;"><span style="color: black;">您的血糖水平略有<span style="color: black;">上升</span>，胡萝卜虽然是低热量<span style="color: black;">食品</span>，但含有<span style="color: black;">必定</span>量的天然糖分，摄入<span style="color: black;">太多</span>会影响血糖<span style="color: black;">掌控</span></span></strong>。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/q_70/images03/20240520/7bfaffbf9d71498092974ba80c762ed6.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">李女士有些疑惑：“那我是不是要完全不吃了？”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张<span style="color: black;">大夫</span>摆摆手：“<span style="color: black;">亦</span>不是这个意思。<strong style="color: blue;"><span style="color: black;">胡萝卜的升糖指数低，但总量还是要<span style="color: black;">掌控</span>的。<span style="color: black;">意见</span>您<span style="color: black;">能够</span>搭配其他低糖<span style="color: black;">食品</span><span style="color: black;">一块</span>吃，<span style="color: black;">这般</span>营养更<span style="color: black;">平衡</span></span></strong>。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/q_70/images03/20240520/e81c5a918a1242a2be64b94cc84b541e.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">听到<span style="color: black;">这儿</span>，李女士点了点头。张<span style="color: black;">大夫</span>继续说道：“最后再<span style="color: black;">瞧瞧</span>您的皮肤<span style="color: black;">状况</span>。<strong style="color: blue;"><span style="color: black;">您可能<span style="color: black;">已然</span><span style="color: black;">重视</span>到手掌和脚底有些发黄，这是<span style="color: black;">由于</span>胡萝卜素<span style="color: black;">累积</span>在皮肤里</span></strong>，<span style="color: black;">不外</span>这种<span style="color: black;">状况</span>是<span style="color: black;">没</span>害的，只要减少胡萝卜的摄入，颜色会慢慢恢复正常。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/q_70/images03/20240520/bfd1a5a5c7594b2eb92bcb981600457d.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">李女士笑了：“对啊，之前还以为是皮肤病，结果是胡萝卜吃多了。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张<span style="color: black;">大夫</span>微笑着点头：“是的，<span style="color: black;">因此</span><strong style="color: blue;"><span style="color: black;"><span style="color: black;">膳食</span>要多样化，<span style="color: black;">不可</span>偏食</span></strong>。总的<span style="color: black;">来讲</span>，胡萝卜对身体有<span style="color: black;">非常多</span>好处，但过量摄入<span style="color: black;">亦</span>会带来<span style="color: black;">有些</span>问题，适量最<span style="color: black;">要紧</span>。”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/q_70/images03/20240520/2bc5d13dec2541debd59bc6b2bae750c.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">接下来，李女士问了一个和病情<span style="color: black;">关联</span>的问题：“张<span style="color: black;">大夫</span>，那我还<span style="color: black;">必须</span><span style="color: black;">重视</span>什么吗？有<span style="color: black;">无</span>其他<span style="color: black;">食品</span>能和胡萝卜搭配，让我保持健康？”</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张<span style="color: black;">大夫</span>想了想，说：“当然有其他<span style="color: black;">选取</span>。您<span style="color: black;">能够</span><strong style="color: blue;"><span style="color: black;">多吃<span style="color: black;">有些</span><span style="color: black;">饱含</span>维生素C的<span style="color: black;">果蔬</span>，<span style="color: black;">例如</span>橙子和柚子，这些<span style="color: black;">果蔬</span>不仅美味，还能<span style="color: black;">帮忙</span>您更好地吸收铁</span></strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/q_70/images03/20240520/0d1ba6059bad4d17a61f0e313dc2bff4.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">还有<span style="color: black;">有些</span>绿色蔬菜，<span style="color: black;">例如</span>菠菜和芥蓝，它们<span style="color: black;">饱含</span>叶酸和钾，对您的心脏<span style="color: black;">尤其</span>有好处</span></strong>。总的<span style="color: black;">来讲</span>，<span style="color: black;">膳食</span>要多样化，别光盯着一种<span style="color: black;">食品</span>，多换换<span style="color: black;">花招</span>，营养<span style="color: black;">才可</span><span style="color: black;">平衡</span>，<span style="color: black;">这般</span>身体<span style="color: black;">亦</span>会更健康。”（以上人名均是化名）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">关于胡萝卜您有什么看法？欢迎评论区<span style="color: black;">一块</span>讨论！</span></strong><a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">责任编辑：网友投稿</span></p>
你的见解独到，让我受益匪浅，非常感谢。 “沙发”（SF，第一个回帖的人） 楼主果然英明！不得不赞美你一下！
页:
[1]