219mze 发表于 2024-9-7 11:35:23

春光明媚日，养生正当时

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      <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在这个日新月异的现代社会，众多的人为了追求工作上的成就、学业上的进步或是短暂的娱乐欢愉，常常<span style="color: black;">不顾及</span>身体的承受能力，过度透支自己的健康。<span style="color: black;">她们</span>或熬夜工作，或暴饮暴食，或疏于运动，在不知不觉中将健康的基石推向崩溃的边缘。直到<span style="color: black;">疾患</span>袭来，身体亮起红灯，<span style="color: black;">她们</span>才如梦初醒，深刻体会到原来<span style="color: black;">持有</span>一个健康的身体是如此弥足珍贵。</p>
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    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">万物复苏的春天，正是<span style="color: black;">咱们</span><span style="color: black;">调节</span>身心、顺应自然的最佳<span style="color: black;">机会</span>。春天是养生的好时节，<span style="color: black;">咱们</span>应该顺应自然的规律，<span style="color: black;">调节</span>作息，<span style="color: black;">恰当</span><span style="color: black;">膳食</span>，适度运动。在春天的阳光下，多户外活动，<span style="color: black;">呼气</span><span style="color: black;">鲜嫩</span>空气，感受大自然的温暖与关怀。<span style="color: black;">同期</span>，<span style="color: black;">咱们</span><span style="color: black;">亦</span>要注重身体的<span style="color: black;">休憩</span>与恢复，<span style="color: black;">保准</span>充足的<span style="color: black;">睡觉</span>时间，让身体得到充分的放松与修复。</span></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/PEKibCZP3QLeNB7RBAiccRsGvDLZLxJvA5stJC4IYiaayFxzG0yIibB60RuKvKjAUNpAMTibdA1MK2aexv3zTic9tgrQ/640?wx_fmt=jpeg&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">除了外在的<span style="color: black;">护理</span>，了解身体的内在机制，认识<span style="color: black;">疾患</span>的成因与预防<span style="color: black;">办法</span><span style="color: black;">亦</span>是养生的重要一环。<span style="color: black;">经过</span>阅读和学习，<span style="color: black;">咱们</span><span style="color: black;">能够</span><span style="color: black;">得到</span><span style="color: black;">更加多</span>关于健康的知识，<span style="color: black;">加强</span>自我保健的能力。当身体<span style="color: black;">显现</span>不适时，<span style="color: black;">咱们</span><span style="color: black;">才可</span>够<span style="color: black;">即时</span>应对，避免<span style="color: black;">疾患</span>的恶化。</span></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/PEKibCZP3QLeNB7RBAiccRsGvDLZLxJvA5vjGZfE5coVoiclOTzqeLDeFg2r4IO1Gcycf4cX6lrCE2BNd3cveyUMA/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">春天，是生命的新起点，<span style="color: black;">亦</span>是健康之旅的启程。让<span style="color: black;">咱们</span>在这个充满<span style="color: black;">期盼</span>的季节里，开启健康之门，<span style="color: black;">爱惜</span>生命之源。</span></p><strong style="color: blue;"><span style="color: black;">新书上架&gt;&gt;</span></strong><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/PEKibCZP3QLeNB7RBAiccRsGvDLZLxJvA5Nc54C9f2y9dn8AfefwWqVrTibibPlgoJLkU2NUGTXzhgm5BlIZQurDbA/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">《医林外传：中医这么好玩儿》</span><span style="color: black;">胡献国</span><span style="color: black;">借阅<span style="color: black;">位置</span>：长沙图书馆-4楼自科借阅室-R2-49/80</span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">中医学博大精深，源远流长，有着极其深厚的文化底蕴，是中华民族的宝贵财富。在中医学的发展过程中，曾流传下许多故事和传说，这些有趣的故事和传说<span style="color: black;">迄今</span>仍是人们茶余饭后的美谈。本书配有趣味漫画，<span style="color: black;">根据</span>历史<span style="color: black;">次序</span>介绍了近百则中医药的传奇故事，以及中医药<span style="color: black;">科研</span>与应用的<span style="color: black;">状况</span>；让读者在<span style="color: black;">容易</span>的阅读中走近中医，爱上中医。</span></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/PEKibCZP3QLeNB7RBAiccRsGvDLZLxJvA5sDaKsb1QFm2w4K4Vn41ibr20D8YSMNcVxZ5sMqNsRBvPEx7vgSVRPFw/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">《<span style="color: black;">睡觉</span>革命：<span style="color: black;">怎样</span>让你的<span style="color: black;">睡觉</span>更<span style="color: black;">有效</span>》</span><span style="color: black;">(英)尼克·利特尔黑尔斯</span><span style="color: black;">借阅<span style="color: black;">位置</span>：长沙图书馆-4楼自科借阅室-R338.63/10</span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">《<span style="color: black;">睡觉</span>革命》的作者是尼克·利特尔黑尔斯。他是首屈一指的<span style="color: black;">睡觉</span>教练，从事<span style="color: black;">睡觉</span>科学<span style="color: black;">科研</span>超过30年，在本书中他提出R90<span style="color: black;">睡觉</span><span style="color: black;">方法</span>、修复<span style="color: black;">睡觉</span>的七大关键指标，颠覆了八小时健康<span style="color: black;">睡觉</span>的传统定式，重了新定义<span style="color: black;">睡觉</span>方式。他所提出的<span style="color: black;">睡觉</span><span style="color: black;">方法</span>，<span style="color: black;">得到</span>了专业人士的一致认同，<span style="color: black;">经过</span>本书你将会<span style="color: black;">认识</span>自己的<span style="color: black;">睡觉</span>周期，并<span style="color: black;">经过</span><span style="color: black;">有效</span>的<span style="color: black;">办法</span>，<span style="color: black;">提高</span>你的<span style="color: black;">睡觉</span>力，从而使你的工作生活更<span style="color: black;">有效</span>，身体更健康。</span></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/PEKibCZP3QLeNB7RBAiccRsGvDLZLxJvA5ePMdU4wiauEd2RqbiaTiaveMUxdl97kegKCubnnAB2mW5bh4je5nmzemw/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">《是我把你蠢哭了吗》</span><span style="color: black;">(英)迪安·博内特</span><span style="color: black;">借阅<span style="color: black;">位置</span>：长沙图书馆-4楼自科借阅室-R338.2/74</span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">人们<span style="color: black;">广泛</span>认为，科学写作应该崇高、严肃。但作者站在神经<span style="color: black;">专家</span>的立场，却<span style="color: black;">始终</span>在与此唱反调。在作者看来，大脑确实<span style="color: black;">繁杂</span>难懂，<span style="color: black;">亦</span>的确非常有趣，但若就此把它特殊化，认为它批评不得，就会很没意思。<span style="color: black;">因此呢</span>，本书不仅写作风格诙谐幽默，<span style="color: black;">况且</span>讲的还都是大脑<span style="color: black;">怎样</span>经常犯错的糗事，将神经科学与普通<span style="color: black;">平常</span>生活之间的距离大大拉近，令<span style="color: black;">奥秘</span>而引人好奇的大脑走下神坛，<span style="color: black;">帮忙</span>读者<span style="color: black;">愉快</span>地<span style="color: black;">认识</span>关于大脑想<span style="color: black;">晓得</span>的一切。</span></p><span style="color: black;"><strong style="color: blue;"><span style="color: black;">书名</span></strong></span><span style="color: black;"><strong style="color: blue;"><span 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src="https://mmbiz.qpic.cn/mmbiz_gif/PEKibCZP3QLfnv0cqickPm1TxtnFWyAVg1FSIWdm0ZHUHABhMg57fqumg1MOzQvCffFfg4UYWt8hTkyhDFkatNFw/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_gif/PEKibCZP3QLdK0L3iaQCcgsav872UfRfsK2xcrz6MdvhK3yokfHOUd6gzmXP6tA4FW8AUgzv3aS9aFqGbTlSFaoA/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/PEKibCZP3QLfjLGBkP5uLd4ibbmSia0NRGicjdRibo1WFr7iauaNiciam3PoA42W8nbBicgIZkPHR968AdVOYqniakH3AbNg/640?wx_fmt=jpeg&amp;from=appmsg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp" style="width: 50%; margin-bottom: 20px;"></p><span style="color: black;"><span style="color: black;">源自</span> | 长沙图书馆·典藏管理部</span><span style="color: black;">
      <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">整理 | 虾米</p>
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    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">本号由湖南芙蓉律师事务所<span style="color: black;">供给</span>常年法律顾问服务</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">本馆法律咨询顾问湖南金州律师事务所张鹏律师</span></p>长沙图书馆在哪里<span style="color: black;">友情提示：自驾读者请于9:00之后由园区4号岗亭进入。</span><span style="color: black;">乘车路线</span><span style="color: black;">路线一：乘520路、804路至<strong style="color: blue;">滨江文化园站</strong>。</span><span style="color: black;"><span style="color: black;">路线二：乘2路、357路、111路至</span><strong style="color: blue;">北辰时代广场站</strong><span style="color: black;">。</span></span><span style="color: black;">路线三：乘11路、106路至<strong style="color: blue;">三</strong><strong style="color: blue;">馆一厅站</strong>。</span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">路线四：乘<span style="color: black;">轻轨</span>1号线至<strong style="color: blue;">北辰三角洲站</strong>（<strong style="color: blue;">1号出口</strong>）。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/PEKibCZP3QLfjLGBkP5uLd4ibbmSia0NRGicHU0HCuZvsmgCGfice7FiaqLVP0zLYibQEzcktglnMS3t9QQcu7yRC73aA/640?wx_fmt=jpeg&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1&amp;tp=webp" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_gif/PEKibCZP3QLdl9vzf7pzbwMGiaPZeNzXmyicB4jWLwYwpRgIj1ichAWgFVLOLeRZ0YpvcOZPdzN3baiaIoGwMTY3j8g/640?wx_fmt=gif&amp;wxfrom=5&amp;wx_lazy=1&amp;tp=webp" style="width: 50%; margin-bottom: 20px;"></p>




1fy07h 发表于 2024-10-7 10:56:41

真情实感，其含义为认真了、走心了的意思，是如今的饭圈常用语。

4zhvml8 发表于 2024-10-9 00:56:57

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j8typz 发表于 5 天前

楼主继续加油啊！外链论坛加油！

qzmjef 发表于 2 小时前

谢谢、感谢、感恩、辛苦了、有你真好等。
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