l14107cb 发表于 2024-9-7 11:09:54

“万病之药”,以茶养生


    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">茶一可解毒,二可健体,三可养生,四能清心,五能修身。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">“神农尝百草,日遇七十二毒,得荼而解之”。此为解毒<span style="color: black;">亦</span>!</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">《神农本草》、《本草纲目》中对茶都有“药用”的记载。</span></span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b33c9ab9e66f4e3baa936a3e9742692c~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726243709&amp;x-signature=cqZqZJiohQwHmJm9gfvpIY7WC1w%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">◉ 茶何以被尊为“万病之药”呢?</strong></p><strong style="color: blue;">
      <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">① 茶可使人健康长寿</p>
    </strong>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“茶圣”陆羽活了72岁,“茶僧”皎然活了81岁,“五十斤茶”和尚活了130多岁,“不可一日无茶”的乾隆皇帝活了88岁。</p>“尝尽天下之茶”的袁枚活了82岁,女茶人冰心活了99岁…<span style="color: black;">不可</span>说这些“寿星”<span style="color: black;">便是</span><span style="color: black;">由于</span>喝茶,但确实<span style="color: black;">她们</span>都是著名的茶人。

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">② 茶于养生最大的价值,是养性</strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中国对养性与养气的<span style="color: black;">注重</span>,远甚于对身体<span style="color: black;">是不是</span>健康的<span style="color: black;">注重</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">养性为本,养身为辅,修养性情好,才是真正的养生目的。</p>中国茶道与养生,是一种内在的认同和本质的联系。
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/0646fd66ca4543039d296a62ef2d7989~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726243709&amp;x-signature=WKUkQ3G7fCynmCpVb5kOJhjSucg%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">◉ 六大茶类茶性<span style="color: black;">区别</span>,喝对了才养生</strong></p><strong style="color: blue;">①
    </strong><span style="color: black;">绿茶,六茶之首清烦热</span><span style="color: black;">适合人群:</span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">工作忙碌的中青年人、脑力劳动者、常面对电脑的人群。</p><span style="color: black;">禁忌:</span>绿茶性凉,虽可清热除烦,但对肠胃却有<span style="color: black;">必定</span>刺激,平素脾胃较弱的人应少喝,或冲泡时少放<span style="color: black;">有些</span>茶叶以减少刺激。

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">② </span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">红茶,性温甜醇调脾胃</p>适合人群:

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">对肠胃<span style="color: black;">欠好</span>或身体虚弱的人,不宜饮绿茶,而红茶则比较适宜。</p><span style="color: black;">禁忌:</span>红茶性温,<span style="color: black;">因此</span>不太合适正在上火或平素火气比<span style="color: black;">很强</span>的人。

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">③ </span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">黄茶,<span style="color: black;">增多</span>食欲可首选</p>适合人群:

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">黄茶需闷,属于“沤茶”,在沤的过程中产生<span style="color: black;">海量</span>消化酶,对脾胃有好处,<span style="color: black;">因此</span><span style="color: black;">显现</span>消化不良、食欲不振,或是身形<span style="color: black;">肥壮</span>的人最适合饮用。</p><span style="color: black;">禁忌:</span>黄茶中含有较多的咖啡碱、茶多酚,这些<span style="color: black;">成份</span>都容易使人产生兴奋感并<span style="color: black;">增多</span>排尿量,<span style="color: black;">因此呢</span>不宜准妈妈与胎儿健康,可能<span style="color: black;">引起</span>妊娠中毒等<span style="color: black;">状况</span>的<span style="color: black;">出现</span>,<span style="color: black;">因此呢</span>不宜孕妇。
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">④ 白茶,茶中珍品可降糖</p>适合人群:

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">糖尿病<span style="color: black;">病人</span>宜喝白茶,这是<span style="color: black;">由于</span>白茶在加工中未经炒、揉,茶中所含的多糖类物质基本未被破坏,而茶多糖对治疗糖尿病有<span style="color: black;">必定</span>功效。<span style="color: black;">另外</span>,白茶茶性清凉,还有降火去燥、治疗便秘的<span style="color: black;">功效</span>。</p><span style="color: black;">禁忌:</span>糖尿病<span style="color: black;">病人</span>在饮用白茶时,最好用温度较低的开水,约85℃<span style="color: black;">上下</span>浸泡4至6分钟,并在清晨、<span style="color: black;">夜晚</span>饮用,<span style="color: black;">不可</span>用沸水冲泡<span style="color: black;">以避免</span>高温破坏茶多糖。

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">⑤ </span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">乌龙茶,降脂减肥健美茶</p>适合人群:

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">乌龙茶最适合体形<span style="color: black;">肥壮</span>的人,<span style="color: black;">因为</span>有比较好的降血脂、降胆固醇、助消化功效,在日本被<span style="color: black;">叫作</span>为“美容健美茶”。<span style="color: black;">另外</span>,乌龙茶还有提神醒脑的<span style="color: black;">功效</span>,适合静夜苦读的学子或熬夜的加班达人。</p><span style="color: black;">禁忌:</span>所有喝乌龙茶的人都应<span style="color: black;">重视</span>,不要空腹饮用,否则<span style="color: black;">不仅</span>会顿觉饥肠辘辘,<span style="color: black;">乃至</span>有人会<span style="color: black;">因此呢</span><span style="color: black;">头昏</span>恶心,<span style="color: black;">亦</span><span style="color: black;">便是</span>醉茶了。<span style="color: black;">另外</span>,孕妇最好不要喝,其中的茶碱有兴奋<span style="color: black;">功效</span>,会<span style="color: black;">增多</span>胎动并对胎儿<span style="color: black;">有害</span>。

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">⑥ </span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">黑茶,去油降脂最有效</p>适合人群:

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">黑茶最适合平素<span style="color: black;">爱好</span>吃食肉的人,这是<span style="color: black;">由于</span>其茶性温润,去油腻、去脂肪、降血脂功效都比较<span style="color: black;">明显</span>。</p><span style="color: black;">禁忌:</span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">孕妇忌喝,黑茶中含<span style="color: black;">海量</span>茶多酚、咖啡碱等,对胎儿成长有影响。</p>

    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/4dbb235e198742c28692f4e587cf9d1a~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726243709&amp;x-signature=uRRE3sXJdGIulhS1FRK5VzX%2B01M%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">◉ 这些饮茶误区,你避开了吗?</strong></p><span style="color: black;">浓茶醒酒:</span>饮酒后,酒中乙醇经过胃肠道进入血液,在肝脏中先转化为乙醛,再转化为乙酸,<span style="color: black;">而后</span>分解成二氧化碳和水经肾排出体外;酒后饮浓茶,茶中咖啡因等可<span style="color: black;">快速</span>发挥利尿<span style="color: black;">功效</span>,促进尚未分解的乙醛过早地进入肾脏,加重肾脏<span style="color: black;">包袱</span>,使肾脏受损。
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">饮过浓茶:</span>浓茶<span style="color: black;">导致</span>“兴奋性”过度<span style="color: black;">升高</span>,对心血管系统、神经系统等<span style="color: black;">导致</span><span style="color: black;">有害</span>影响。</span></p>
    <div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3f6ad1f5bfbb4e26b88f8272c2a095f4~noop.image?_iz=58558&amp;from=article.pc_detail&amp;lk3s=953192f4&amp;x-expires=1726243709&amp;x-signature=BipuSVG%2F3F6rp9wJ1x%2BScgopY2A%3D" style="width: 50%; margin-bottom: 20px;"></div>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">◉ 饮茶时间有讲究</strong></p>从茶的特点和季节环境的搭配<span style="color: black;">来讲</span>,饮茶者<span style="color: black;">通常</span>会<span style="color: black;">这般</span><span style="color: black;">选取</span>:春饮花茶,夏饮绿茶,秋饮青茶,冬饮红茶。
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">从健康与饮茶时间的关系来看,餐前或餐中少量饮茶并无大碍,但若<span style="color: black;">海量</span>饮茶或饮用过浓的茶,茶中鞣酸等会影响<span style="color: black;">非常多</span>常量元素(如钙等)和微量元素(如锌等)的吸收,<span style="color: black;">因此</span><span style="color: black;">意见</span>餐后一小时再饮茶。<span style="color: black;">另一</span>,茶中所含的咖啡因会刺激神经系统,<span style="color: black;">意见</span>睡前不饮茶。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">作者:闲栖堂 <span style="color: black;">源自</span>:闲栖堂(如有侵权 请联系删除)</span></span></span></p>




听听海 发表于 2024-9-9 17:43:44

楼主的文章非常有意义,提升了我的知识水平。

wrjc1hod 发表于 2024-10-17 10:58:44

请问、你好、求解、谁知道等。

m5k1umn 发表于 2024-11-11 16:50:28

你的话语如春风拂面,温暖了我的心房,真的很感谢。

4zhvml8 发表于 昨天 15:11

“沙发”(SF,第一个回帖的人)‌
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