健康篇：我国古代思想家们的养生精神
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">我</span></strong>国古代有<span style="color: black;">非常多</span>思想家，<span style="color: black;">针对</span>养生<span style="color: black;">她们</span>各有各的秘诀。<span style="color: black;">例如</span>老子、孔子、孟子、荀子、韩非子、庄子、墨子、孙子，本文将对<span style="color: black;">她们</span>的养生秘诀做一个比较，<span style="color: black;">瞧瞧</span>谁的养生秘诀更科学，<span style="color: black;">是不是</span>存在统一的养生精神。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">01</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">第1</span>大养生门派：自然派。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【老子】道法自然，顺应规律</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">不要刻意追求长寿，而要注重养生之道，如节制欲望、保持内心清净等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【庄子】养性、养气、养神</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">提倡“养生莫善于无欲”，即要消除欲望，保持内心清净。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【荀子】养性、养气、养神</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">提倡“养生莫善于礼”，即要遵守礼义，尊重道德规范。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【孟子】养性、养气、养志</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">提倡“养心莫善于寡欲”，即要<span style="color: black;">掌控</span>欲望，保持内心清净。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">02</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">第二大养生门派：运动派。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【孔子】<span style="color: black;">膳食</span>有节，不暴饮暴食</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">注重<span style="color: black;">熬炼</span>身体，提倡“君子不器”，即不要局限于某种技能，而要全面发展。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【墨子】节俭、勤劳、自律</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">认为勤劳能使人健康，节俭能使人长寿。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">03</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">第三大养生门派：烧脑派</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【韩非子】因人<span style="color: black;">调节</span>养生</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">他主张法治、权谋、实用主义，养生方面提倡理性养生，要<span style="color: black;">按照</span><span style="color: black;">实质</span><span style="color: black;">状况</span><span style="color: black;">调节</span>生活方式。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【孙子】观察、谋划、<span style="color: black;">调节</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">养生之道在于兵法，如善于观察、善于谋划、善于<span style="color: black;">调节</span>等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">04</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">三大养生门派<span style="color: black;">表率</span><span style="color: black;">名人</span>平均寿命比较</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">按照</span>各大思想家的寿命如下：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">孔子72，墨子92，孟子83，荀子75，老子100+，庄子83，韩非子47，孙子85。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span>三大养生门派<span style="color: black;">实质</span>平均寿命如下：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">自然派：100+83+75+83=85.25岁</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">运动派：72+92=82岁</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">烧脑派：47+85=66岁</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">但<span style="color: black;">因为</span>烧脑派韩非子非正常死亡，是遭到李斯等人的嫉妒被人下狱毒死，<span style="color: black;">因此</span>应该去除，但<span style="color: black;">倘若</span>去掉它，烧脑派样本就太少了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">按照</span>孙子寿命85，基本上烧脑派<span style="color: black;">亦</span>平均自然死亡寿命能达到80多没问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">05</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">观察与洞见</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">经过</span>比较<span style="color: black;">咱们</span><span style="color: black;">发掘</span>，自然派寿命更大<span style="color: black;">有些</span>，但<span style="color: black;">优良</span>并不<span style="color: black;">显著</span>。去除非自然死亡的韩非子，基本三<span style="color: black;">前门</span>派<span style="color: black;">能够</span>说是旗鼓相当，各有千秋。<span style="color: black;">因此呢</span>，三<span style="color: black;">前门</span>派的理论都有可取之处。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">那<span style="color: black;">为何</span>自然派和劳动派<span style="color: black;">无</span>非自然死亡呢？<span style="color: black;">由于</span>这两派基本与世无争，而玩权谋、谋略的，<span style="color: black;">常常</span>容易非自然死亡。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>吸纳三大养生门派的养生秘籍，<span style="color: black;">咱们</span><span style="color: black;">能够</span>得到以下结论：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">顺其自然、运动劳动、<span style="color: black;">保持</span>学习</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">便是</span>古人养生长寿的终极秘诀，古人的养生都逃不出这12个字的框架。或许这<span style="color: black;">亦</span>是值得<span style="color: black;">咱们</span>当代人学习的<span style="color: black;">地区</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">还有一个惊人的结论，<span style="color: black;">便是</span>人在某一<span style="color: black;">行业</span>的精进，达到<span style="color: black;">必定</span>境界，都<span style="color: black;">能够</span>进入<strong style="color: blue;"><span style="color: black;">养生的境界</span></strong>。<span style="color: black;">例如</span>孙子，他的兵法就<span style="color: black;">已然</span>进入了养生的境界。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">顺其自然相当于遵重人体规律，运动劳动活血化瘀防止心脑血管<span style="color: black;">疾患</span>，<span style="color: black;">保持</span>学习防止老年<span style="color: black;">痴傻</span>，<span style="color: black;">以避免</span>过人早失去人体大脑这个指挥部。</p>
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