娃的身高，多少才是正常？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">当代<span style="color: black;">青年</span>人</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">都对自己的身高有很深执念</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">例如</span>175-178的男生</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大<span style="color: black;">都数</span><span style="color: black;">状况</span>下</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">都会对外宣<span style="color: black;">叫作</span>自己180</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/q_70/images03/20240715/cea6b9d403084f9a9de676dd785b1964.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">180<span style="color: black;">已然</span><span style="color: black;">作为</span>了一个衡量标准</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">把身高分为了180以上跟180以下</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/q_70/images03/20240715/1bd4d59b62d345d7aeb3992217baead4.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">非常多</span>家长<span style="color: black;">针对</span><span style="color: black;">孩儿</span>的身高比较发愁</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">由于</span>更<span style="color: black;">大都是</span>拿<span style="color: black;">孩儿</span>跟同龄人作比较</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有时候<span style="color: black;">更易</span>产生焦虑<span style="color: black;">心情</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/q_70/images03/20240715/a018567a93b64fb798cda7b81fce383e.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">△</span><span style="color: black;">图源：综艺《奔跑吧兄弟》</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">儿童身高增长规律</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">新生儿平均身高为<span style="color: black;"><strong style="color: blue;">50cm</strong></span>。<strong style="color: blue;">婴儿期（1岁以内）</strong>是身高增长的<span style="color: black;">第1</span>个高峰期，<strong style="color: blue;">1岁时</strong>约<strong style="color: blue;"><span style="color: black;">75cm</span></strong>，<strong style="color: blue;">2岁时</strong>约<strong style="color: blue;"><span style="color: black;">85cm</span></strong>，以后直至<strong style="color: blue;">青春期前</strong>每年增长约<strong style="color: blue;"><span style="color: black;">5-7cm</span></strong>。青春期是身高增长的第二个高峰期，<strong style="color: blue;">青春期男孩（12-16岁）</strong>身高<strong style="color: blue;"><span style="color: black;">增长总值<span style="color: black;">平均</span>约25-28cm</span></strong>；<strong style="color: blue;">青春期<span style="color: black;">女子</span>（11-15岁）</strong>身高<strong style="color: blue;"><span style="color: black;">增长总值平均约23-25cm。</span></strong>家长在家可<span style="color: black;">经过</span>奶量、<span style="color: black;">体积</span>便、监测体重、绘制生长曲线图等对<span style="color: black;">孩儿</span>的生长<span style="color: black;">生长</span>进行监测，<span style="color: black;">倘若</span><span style="color: black;">发掘</span><span style="color: black;">反常</span>，要<span style="color: black;">即时</span>就诊。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">怎样</span>正确<span style="color: black;">测绘</span>身高</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">遵循三同原则</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">即</span><span style="color: black;"><strong style="color: blue;">同一个身高尺、同一<span style="color: black;">测绘</span>时间、同一<span style="color: black;">测绘</span>人</strong></span><span style="color: black;">，进行身高<span style="color: black;">测绘</span>。</span><span style="color: black;">3岁以下的<span style="color: black;">孩儿</span>采取“仰卧位”，3岁以上的<span style="color: black;">孩儿</span>采取“立正位”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">常用家庭<span style="color: black;">测绘</span><span style="color: black;">办法</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">背靠墙壁，立正姿势，足尖<span style="color: black;">掰开</span>约60°，头、双肩、臀、脚后跟紧贴墙壁，眼平视，手下垂，足跟<span style="color: black;">挨近</span>。用三角板直角面轻压头顶，划线，每月<span style="color: black;">测绘</span>一次，</span><span style="color: black;">精确到0.1cm。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">按照</span>每月<span style="color: black;">测绘</span>的身高，绘制<span style="color: black;">孩儿</span>的身高曲线图，<span style="color: black;">经过</span>曲线图<span style="color: black;">能够</span>直观<span style="color: black;">表示</span>儿童的生长水平、生长规律、身高变化趋势等，<span style="color: black;">即时</span><span style="color: black;">发掘</span>生长偏离的现象。<span style="color: black;">亦</span>可对比标准身高百分位曲线图，<span style="color: black;">瞧瞧</span><span style="color: black;">孩儿</span>身高的偏离程度。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/q_70/images03/20240715/9783c3e1f3c9450298b401dd3adc402c.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">怎样</span>进行身高促进</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">①<span style="color: black;">定时</span>监测生长<span style="color: black;">状况</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">常规的<span style="color: black;">测绘</span>和检测内容<span style="color: black;">包含</span><span style="color: black;">孩儿</span>身高体重的<span style="color: black;">测绘</span>、骨龄骨密度的<span style="color: black;">测绘</span>等。其中骨龄需视<span style="color: black;">状况</span><span style="color: black;">定时</span>到儿保门诊进行拍摄，<span style="color: black;">遵循</span><span style="color: black;">大夫</span><span style="color: black;">针对</span><span style="color: black;">孩儿</span>身高、骨龄的<span style="color: black;">评估</span>及<span style="color: black;">关联</span><span style="color: black;">意见</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">②营养搭<span style="color: black;">协同</span>理</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">注重</span>儿童的营养搭配，奶蛋、<span style="color: black;">各样</span>肉类、谷类及<span style="color: black;">果蔬</span>蔬菜等要<span style="color: black;">平衡</span>搭配。维生素D<span style="color: black;">每日</span><span style="color: black;">弥补</span>800单位以上，<span style="color: black;">按照</span>儿童<span style="color: black;">详细</span><span style="color: black;">状况</span>加至最大耐受量；钙剂<span style="color: black;">保准</span><span style="color: black;">每日</span>100-300mg，可<span style="color: black;">按照</span><span style="color: black;">膳食</span>和骨密度结果适当<span style="color: black;">弥补</span>；一岁以上的儿童每日摄入一个鸡蛋、500ml<span style="color: black;">上下</span>奶、50g肉食。<span style="color: black;">尽可能</span>避免或少吃油炸食品、甜品及碳酸饮料等。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">③适当进行运动</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">运动能拉伸肌肉和韧带，有刺激软骨生长的<span style="color: black;">功效</span>。<span style="color: black;">能够</span><span style="color: black;">按照</span>儿童的兴趣度，<span style="color: black;">选取</span>对下肢关节和脊柱有适宜刺激的运动，如跑步、<span style="color: black;">各样</span>球类运动、跳绳、跳健身操等，运动时要<span style="color: black;">重视</span>强度，不可过度运动。<span style="color: black;">另一</span>，避免过度拉伸韧带及爆发性、高强度等对身高增长不适的运动。<span style="color: black;">亦</span>可多到室外进行运动，让<span style="color: black;">孩儿</span>得到充足的阳光照射，促进机体维生素D生成，<span style="color: black;">从而</span>促进钙的吸收、促进长高。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/q_70/images03/20240715/2e3734fe2d714468be997a7d3584c410.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">④<span style="color: black;">保准</span>充足<span style="color: black;">睡觉</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">儿童夜间<span style="color: black;">睡觉</span>是分泌生长激素最旺盛的时候。<span style="color: black;">意见</span>儿童<span style="color: black;">每日</span><span style="color: black;">夜晚</span>10点前入睡，幼儿<span style="color: black;">睡觉</span>时间<span style="color: black;">每日</span>应大于10小时，学龄前儿童<span style="color: black;">睡觉</span>时间大于9小时，学龄儿童<span style="color: black;">睡觉</span>时间大于8小时。睡觉时，避免起夜，避免<span style="color: black;">睡觉</span>打扰，<span style="color: black;">同期</span>，养成午休的好习惯。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">⑤保持愉悦<span style="color: black;">心情</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">心情愉悦<span style="color: black;">能够</span>促进生长激素的分泌、<span style="color: black;">加强</span><span style="color: black;">睡觉</span>质量、<span style="color: black;">增多</span>食欲，达到预防<span style="color: black;">疾患</span>的<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q4.itc.cn/q_70/images03/20240715/42d789f6ca004c828fcc315a025ad0c9.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">⑥必要时<span style="color: black;">选取</span><span style="color: black;">药品</span><span style="color: black;">干涉</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span><span style="color: black;">孩儿</span><span style="color: black;">连续</span>存在生长<span style="color: black;">生长</span>迟缓的现象，必要时应在儿保<span style="color: black;">大夫</span>的<span style="color: black;">指点</span>下<span style="color: black;">选取</span>生长激素、中药、性<span style="color: black;">控制</span>剂等<span style="color: black;">药品</span>促进儿童身高生长。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">文字：儿童保健中心 张艳楠</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">排版：宣传科 阎一宁</span><span style="color: black;">| 审核：宣传科 高琦 杨馥羽</span></p>
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