原创 正常血糖值是多少？医生坦言：倘若保持在这个范围内，可安心
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">葡萄糖是身体能量的<span style="color: black;">重点</span><span style="color: black;">源自</span>，但当血糖水平<span style="color: black;">连续</span>超过正常范围（空腹时大于6.1mmol/L，餐后2小时大于7.8mmol/L）时，就被认为是高血糖。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/q_70/images01/20240620/2a219427b01444f8b8fd74f54fda3522.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">按照</span>国际糖尿病联合会的报告，2019年<span style="color: black;">全世界</span><span style="color: black;">大概</span>4.65亿成年人<span style="color: black;">身患</span>糖尿病，其中大约90%是2型糖尿病，这与高血糖有很大的<span style="color: black;">相关</span>。糖尿病的发病率在过去几十年中呈现快速<span style="color: black;">增多</span>的趋势。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">01</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">高血糖的发病人数之<span style="color: black;">因此</span>如此之多，<span style="color: black;">重点</span>有以下几个<span style="color: black;">原由</span>：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">错误的<span style="color: black;">膳食</span>习惯：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">现代人的生活方式中<span style="color: black;">膳食</span>结构的改变是<span style="color: black;">引起</span>高血糖<span style="color: black;">增多</span>的<span style="color: black;">重点</span><span style="color: black;">原因</span>之一，过量的高糖、高脂肪、高盐以及缺乏膳食纤维等<span style="color: black;">原因</span>都可能<span style="color: black;">引起</span>胰岛素分泌<span style="color: black;">反常</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">缺乏运动：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">现代生活中<span style="color: black;">非常多</span>人久坐不动，缺乏体育<span style="color: black;">熬炼</span>，这<span style="color: black;">亦</span>是高血糖<span style="color: black;">增多</span>的一个重要<span style="color: black;">原由</span>，运动<span style="color: black;">能够</span><span style="color: black;">帮忙</span>身体分解血糖，并<span style="color: black;">增多</span>细胞对胰岛素的<span style="color: black;">敏锐</span>性。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">肥壮</span>：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">肥壮</span>是<span style="color: black;">导致</span>胰岛素抵抗的<span style="color: black;">重点</span><span style="color: black;">原由</span>之一，而胰岛素抵抗则是2型糖尿病的关键<span style="color: black;">原因</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/q_70/images01/20240620/d52b121c5fc54ebaa7d3c71f90d72ac6.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">遗传<span style="color: black;">原因</span>：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">高血糖与家族史<span style="color: black;">相关</span>，<span style="color: black;">倘若</span>家族中有糖尿病<span style="color: black;">病人</span>，<span style="color: black;">那样</span>其他成员患病的<span style="color: black;">危害</span><span style="color: black;">亦</span>会<span style="color: black;">增多</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">年龄<span style="color: black;">原因</span>：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">随着年龄的增长，人体的胰岛素分泌功能会<span style="color: black;">逐步</span>下降，使得血糖水平不易维持在正常范围内， 高血糖会对人体<span style="color: black;">导致</span>一系列的健康问题，<span style="color: black;">包含</span>心血管<span style="color: black;">疾患</span>、肾病、神经病变以及视力问题等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">02</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正常血糖值是多少？<span style="color: black;">大夫</span>坦言：<span style="color: black;">倘若</span>保持在这个范围内，可<span style="color: black;">安心</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正常血糖值<span style="color: black;">指的是</span>未经过<span style="color: black;">膳食</span>或运动等影响的空腹血糖值和饭后2小时的血糖值！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正常血糖值的参考范围因国家和<span style="color: black;">公司</span>的<span style="color: black;">区别</span>而略有差异，但大致上<span style="color: black;">能够</span>分为以下几个<span style="color: black;">周期</span>:</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1. 空腹血糖值（Fasting Blood Glucose，FBG）：</strong>空腹血糖<span style="color: black;">指的是</span>早上未<span style="color: black;">摄食</span>8小时以上的血糖值，<span style="color: black;">通常</span>认为正常范围为3.9-6.1毫摩尔/升（mmol/L）或70-110毫克/分升（mg/dL）。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/q_70/images01/20240620/f05ddc1a6ecc4f879ee107a3ce27051c.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2. 餐后2小时血糖值（Postprandial Blood Glucose，PBG）：</strong>餐后2小时血糖<span style="color: black;">指的是</span>进餐后2小时的血糖浓度，正常餐后2小时血糖浓度<span style="color: black;">通常</span>应<span style="color: black;">小于</span>7.8 mmol/L或140 mg/dL。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">通常</span><span style="color: black;">来讲</span>，在空腹状态下，正常血糖范围在3.9-6.1mmol/L之间，餐后2小时的血糖范围在3.9-7.8mmol/L之间被认为是正常的。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这些数值在<span style="color: black;">区别</span>的国家和<span style="color: black;">公司</span>中可能会有所<span style="color: black;">区别</span>，但大体上相差不大，<span style="color: black;">倘若</span>血糖保持在这个范围内，<span style="color: black;">咱们</span><span style="color: black;">能够</span>认为它是相对稳定的，不需要过度担心。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">血糖保持在正常范围内的好处是多方面的。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">首要</span>，它<span style="color: black;">能够</span>有效预防和<span style="color: black;">掌控</span>糖尿病，糖尿病是<span style="color: black;">因为</span>胰岛素分泌不足或细胞对胰岛素反应不<span style="color: black;">敏锐</span>而<span style="color: black;">引起</span>血糖<span style="color: black;">上升</span>的<span style="color: black;">疾患</span>，<span style="color: black;">倘若</span>血糖保持在正常范围内，<span style="color: black;">寓意</span>着胰岛素的分泌和细胞对其的反应相对正常，从而减少了糖尿病的发病<span style="color: black;">危害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q2.itc.cn/q_70/images01/20240620/e4624203f1b04877a0c0f002733e7253.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其次，血糖保持在正常范围内有利于心血管健康，高血糖会损害血管壁，降低血管弹性，<span style="color: black;">增多</span>动脉粥样硬化的<span style="color: black;">危害</span>，<span style="color: black;">长时间</span>高血糖还会影响血液中的脂肪代谢，<span style="color: black;">增多</span>动脉堵塞的<span style="color: black;">危害</span>，<span style="color: black;">引起</span>心脏病和中风等心血管<span style="color: black;">疾患</span>的<span style="color: black;">出现</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此呢</span>，<span style="color: black;">经过</span><span style="color: black;">掌控</span>血糖在正常范围内，<span style="color: black;">能够</span>降低心血管<span style="color: black;">疾患</span>的<span style="color: black;">危害</span>，<span style="color: black;">守护</span>心脏健康， <span style="color: black;">另外</span>，血糖正常的维持还有助于维持身体其他器官的正常功能，高血糖会损害肾脏、眼睛、神经等器官的功能，<span style="color: black;">引起</span>肾功能衰竭、视网膜病变和神经病变等并发症的<span style="color: black;">出现</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">03</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">怎样</span>保持血糖在正常范围内呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">膳食</span><span style="color: black;">掌控</span>：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">膳食</span>是<span style="color: black;">掌控</span>血糖的重要<span style="color: black;">原因</span>，<span style="color: black;">恰当</span>的<span style="color: black;">膳食</span>调节<span style="color: black;">能够</span><span style="color: black;">帮忙</span><span style="color: black;">掌控</span>血糖。<span style="color: black;">意见</span><span style="color: black;">选取</span>低GI（升糖指数）的<span style="color: black;">食品</span>，如全谷类<span style="color: black;">食品</span>、蔬菜和<span style="color: black;">果蔬</span>等，这些<span style="color: black;">食品</span>会<span style="color: black;">逐步</span>释放能量，使血糖稳定，<span style="color: black;">同期</span>，要避免高GI<span style="color: black;">食品</span>，如糖果、甜点和白面包等，这些<span style="color: black;">食品</span>会<span style="color: black;">快速</span><span style="color: black;">加强</span>血糖水平。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">掌控</span><span style="color: black;">膳食</span>的时间和份量：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">将<span style="color: black;">膳食</span>分成几个小份，<span style="color: black;">每日</span><span style="color: black;">按时</span><span style="color: black;">摄食</span>，<span style="color: black;">能够</span>防止血糖骤升，<span style="color: black;">掌控</span><span style="color: black;">膳食</span>的份量，避免暴饮暴食，这有助于<span style="color: black;">掌控</span>血糖。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/q_70/images01/20240620/f2d0501c6c5a43c2bfcae2f42751ba1e.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">注重膳食中的蛋白质摄入：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">摄入适量的蛋白质有助于<span style="color: black;">掌控</span>血糖<span style="color: black;">上升</span>的速度。<span style="color: black;">平衡</span>的<span style="color: black;">膳食</span>应<span style="color: black;">包含</span><span style="color: black;">必定</span>量的蛋白质，如鱼、鸡蛋、豆类和坚果等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">避免过度饮酒和戒烟：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">过量饮酒和吸烟都会影响血糖水平，酒精和尼古丁会干扰胰岛素的正常<span style="color: black;">功效</span>，<span style="color: black;">引起</span>血糖<span style="color: black;">上升</span>，<span style="color: black;">因此呢</span>，<span style="color: black;">尽可能</span>限制饮酒，并<span style="color: black;">思虑</span>戒烟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">保持</span>适量运动：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">经过</span>规律的有氧运动，<span style="color: black;">帮忙</span>降低血糖水平。运动<span style="color: black;">能够</span><span style="color: black;">增多</span>肌肉对葡萄糖的利用，从而降低血糖，<span style="color: black;">选取</span>适合自己的运动方式，如<span style="color: black;">慢跑</span>、游泳、骑<span style="color: black;">自动</span>车等，并且每周<span style="color: black;">最少</span>进行150分钟的有氧运动。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q3.itc.cn/q_70/images01/20240620/24a7d34860e84a00926e39d4ae520822.png" style="width: 50%; margin-bottom: 20px;"><a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
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