超简单自测法！只用一个手指头，就能晓得血管阻塞状况！
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">时序正值春夏交替，天气变化<span style="color: black;">反常</span>，正是脑中风、心肌梗塞等脑心血管<span style="color: black;">疾患</span>的好发季节，而这些<span style="color: black;">疾患</span><span style="color: black;">重点</span>都是导因于<span style="color: black;">包含</span>血栓在内的血管阻塞问题，而血管阻塞又是一种渐进式的慢性<span style="color: black;">疾患</span>，在初期是毫无症状，<span style="color: black;">常常</span>察觉严重阻塞时都是<span style="color: black;">已然</span><span style="color: black;">出现</span>临床症状，<span style="color: black;">乃至</span>可能危及生命。</p>
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<h1 style="color: black; text-align: left; margin-bottom: 10px;">30岁以后血管就可能有阻塞的问题</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span>而言，人类在30岁之后，血管斑块变大的速度就加快了。再加上现代人工作越来越<span style="color: black;">疲劳</span>、吃得越来越不健康、运动得<span style="color: black;">亦</span>越来越少，不知不觉中加速了血管的衰老和损坏。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">换句话说，年过30岁之后不少人的血管，就像家中厨房水槽里用久了的排水管<span style="color: black;">同样</span>，管道内壁就要结垢、生锈，<span style="color: black;">逐步</span><span style="color: black;">引起</span>管道阻塞而<span style="color: black;">没法</span>通畅排水。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">而血液中的水垢指的<span style="color: black;">便是</span>胆固醇、三酸甘油酯与高密度蛋白质等，它们在血管壁上越积越多，形成如同黄色小米粥样的斑块，久而久之，使血管壁弹力下降，血液流动受阻，<span style="color: black;">最后</span>会<span style="color: black;">由于</span>缺血而<span style="color: black;">诱发</span><span style="color: black;">各样</span>心、脑血管<span style="color: black;">疾患</span>。</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心血管病 沙拉酱 糖尿病 沙拉 坚果</p>
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<h1 style="color: black; text-align: left; margin-bottom: 10px;">血管阻塞率在70%以下是<span style="color: black;">无</span>症状的</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">正如前面所说，人体血管的损坏与阻塞是一个缓慢而渐进的过程，医界<span style="color: black;">广泛</span>的说法，血管在阻塞比率<span style="color: black;">小于</span>70%前是<span style="color: black;">无</span>症状的，<span style="color: black;">因此</span>除了<span style="color: black;">定时</span><span style="color: black;">测绘</span>血压，抽血进行总胆固醇与三酸甘油酯等数值的检测，或是进行例如ct等影像医学检测之外，<span style="color: black;">通常</span>人几乎很难察觉自己血管的健康<span style="color: black;">情况</span>。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">教你3种简易自测血管健康程度的<span style="color: black;">办法</span></h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">此刻</span>，<span style="color: black;">大夫</span><span style="color: black;">供给</span>了3种简易的方式，<span style="color: black;">能够</span>让<span style="color: black;">大众</span>自我检测血管<span style="color: black;">是不是</span>真的阻塞了，<span style="color: black;">况且</span>，其中一种只需要动到一根手指头，就<span style="color: black;">能够</span>直接测<span style="color: black;">流血</span>管<span style="color: black;">是不是</span>阻塞。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1、用手指轻按脚掌正上方中间的血管：</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/dfic-imagehandler/042b7b2f-aa98-4d90-baf5-f1e080b9b1a8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726085149&x-signature=RJA985vYNc9KXL2z95FIFp%2BzOMc%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心血管病 沙拉酱 糖尿病 沙拉 坚果</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span>人都<span style="color: black;">晓得</span>在手腕部分摸到脉搏，其实，人的脚部<span style="color: black;">亦</span>有一个部位<span style="color: black;">能够</span><span style="color: black;">显著</span>感受到脉搏。位置就在脚背正中最高点的动脉血管，正常的人只要轻轻触摸就能感受到脉搏跳动。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">针对</span>下肢动脉<span style="color: black;">无</span>阻塞或是轻度堵塞的人<span style="color: black;">来讲</span>，<span style="color: black;">倘若</span>平时能清楚摸到这个脚部位置的脉搏，就<span style="color: black;">表率</span>动脉的血<span style="color: black;">能够</span><span style="color: black;">始终</span>通到了脚背部，但<span style="color: black;">倘若</span>连续几次在走了一段路之后再触摸脚背正上方的这条血管，却感受不到脉搏跳动或是跳动极其微弱，就<span style="color: black;">表率</span>可能<span style="color: black;">出现</span>了动脉血管堵塞的问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2、<span style="color: black;">检测</span>手背与腿部、脚背<span style="color: black;">是不是</span>青筋暴露：</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/dfic-imagehandler/c82b6105-58d5-4020-bc12-2d1cb2d669ce~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726085149&x-signature=Hk3TKFJCUf%2FdSZAzjjmbXbOpC0Y%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心血管病 沙拉酱 糖尿病 沙拉 坚果</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span>人常说的青筋暴露的青筋<span style="color: black;">并不</span>是筋，是人体皮下<span style="color: black;">能够</span>看见的静脉血管，当静脉血液回流受阻、压力<span style="color: black;">上升</span>时，青筋就会<span style="color: black;">凸出</span>，<span style="color: black;">包含</span>手部、腿部与脚背的青筋暴露，<span style="color: black;">一般</span>会比较容易出<span style="color: black;">此刻</span>体型较瘦的人。<span style="color: black;">不外</span>，<span style="color: black;">这般</span>的现象并不适用于经常运动者在运动时所<span style="color: black;">导致</span>的血管<span style="color: black;">凸出</span>，而<span style="color: black;">指的是</span>平时并无运动的人。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">而<span style="color: black;">咱们</span><span style="color: black;">平常</span>的下肢静脉曲张，不只是腿冒青筋的外观问题，<span style="color: black;">按照</span>临床<span style="color: black;">科研</span>，静脉曲张<span style="color: black;">病人</span><span style="color: black;">病患</span>深层静脉栓塞的几率是<span style="color: black;">通常</span>人的5.3倍，而患肺栓塞、周边动脉<span style="color: black;">疾患</span>的机率则分别是<span style="color: black;">通常</span>人的1.73倍与1.72倍。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3、紧握拳头30秒，<span style="color: black;">而后</span>张开手，看手掌颜色：</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/dfic-imagehandler/69457213-288b-495b-9794-cbc85dfd4a24~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726085149&x-signature=zH9PlHaUqmeTZHL0xSX2Pkv1XdQ%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心血管病 沙拉酱 糖尿病 沙拉 坚果</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">握紧拳头30秒之后手掌皮肤颜色泛白，一旦松开拳头后<span style="color: black;">倘若</span>在3秒内手掌马上恢复为正常的肤色，就<span style="color: black;">表率</span>心脏血管弹性很好，<span style="color: black;">无</span>严重阻塞的问题。<span style="color: black;">倘若</span>连指尖<span style="color: black;">亦</span><span style="color: black;">火速</span>变回红色，就<span style="color: black;">表率</span>血压的<span style="color: black;">情况</span><span style="color: black;">亦</span>很正常。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>要花5秒以上<span style="color: black;">才可</span>恢复原来的肤色的话，就<span style="color: black;">表率</span>血管弹性可能<span style="color: black;">欠好</span>，就要<span style="color: black;">小心</span>是不是有动脉阻塞或硬化的<span style="color: black;">状况</span>。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">4、</span>经常性的<span style="color: black;">头昏</span>或头痛：</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/dfic-imagehandler/68573333-d71a-4792-96b4-5956d4e16e14~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1726085149&x-signature=%2FIz3BRWNvnxbFIT8lEGNpJGCAMo%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心血管病 沙拉酱 糖尿病 沙拉 坚果</p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">血管很容易在脑部阻塞，<span style="color: black;">由于</span>大脑中的血管较细，当大脑中的血管阻塞时，很容易<span style="color: black;">引起</span>血流不畅、脑部供血不足与缺氧等症状，严重时还会<span style="color: black;">导致</span>脑<span style="color: black;">流血</span>、脑梗塞等重大<span style="color: black;">疾患</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其中，大脑缺氧非常容易<span style="color: black;">显现</span><span style="color: black;">头昏</span>和头痛、<span style="color: black;">重视</span>力不集中等症状。有时还会<span style="color: black;">伴同</span>抽搐、<span style="color: black;">晕倒</span>等症状。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">您还有<span style="color: black;">那些</span>健康养生方面的问题，头条关注南方健康，三甲医院<span style="color: black;">大夫</span>顾问<span style="color: black;">连续</span>为您<span style="color: black;">供给</span>专业的健康知识！</strong></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">#预习你的60岁#</a><a style="color: black;">#清风计划#</a><a style="color: black;">#我要上头条#</a> <a style="color: black;">#真相来了#</a></p>
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