海带的健康功效是什么?它能防癌治癌吗?怎么样用才安全有效?
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有粉丝<span style="color: black;">伴侣</span>问我,海带<span style="color: black;">是不是</span><span style="color: black;">能够</span>抗癌。<span style="color: black;">那样</span>,海带到底能<span style="color: black;">不可</span>抗癌?<span style="color: black;">倘若</span>能,它的<span style="color: black;">功效</span>机制是什么?<span style="color: black;">咱们</span>又该<span style="color: black;">怎样</span>正确食用海带呢?<span style="color: black;">大众</span>好,我是营养师王艳,健康是<span style="color: black;">咱们</span>最大的财富,让<span style="color: black;">咱们</span><span style="color: black;">一块</span>来管理好它。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/q_70/images01/20240313/2e30069c9003460d8e8dfd703ba6f618.jpeg" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">营养师王艳</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">说到海带,我就想起了<span style="color: black;">各样</span>用海带制作的美味佳肴。小时候,<span style="color: black;">咱们</span>最爱吃的一道菜<span style="color: black;">便是</span>海带炖红烧肉,海带还<span style="color: black;">能够</span>打成结,<span style="color: black;">或</span>和萝卜丝、胡萝卜丝<span style="color: black;">一块</span>凉拌做成凉菜。<span style="color: black;">此刻</span>,<span style="color: black;">咱们</span>吃面条<span style="color: black;">或</span>沙拉时,<span style="color: black;">亦</span>经常会加上<span style="color: black;">有些</span>海带<span style="color: black;">做为</span>调味品。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">海带<span style="color: black;">实质</span>上是一种海藻,它的质地比较宽、柔软且有韧性,咀嚼起来非常有味道,还自带<span style="color: black;">有些</span>淡淡的咸味。它的颜色有时偏褐色,有时偏绿色,这<span style="color: black;">重点</span>是<span style="color: black;">由于</span>海里的<span style="color: black;">成份</span>“藻黄素”能够吸收黄色和绿色的光,<span style="color: black;">因此</span>产地不同,海带的颜色<span style="color: black;">亦</span>会稍有差别。这个“藻黄素”可不简单,<span style="color: black;">咱们</span>后面会谈到它的价值。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/q_70/images01/20240313/5242721668d6452480092607973873d9.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">海带本身含有许多<span style="color: black;">要紧</span>的维生素、矿物质和抗氧化剂。它<span style="color: black;">饱含</span>的维生素<span style="color: black;">包含</span>维生素 A、维生素 C、维生素 E 等脂溶性维生素,与脂肪<span style="color: black;">一块</span>食用时吸收效果更好,<span style="color: black;">因此</span>海带和红烧肉搭配,对海带营养的吸收应该是不错的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>,它还含有维生素 K、叶酸等。维生素 K 对<span style="color: black;">咱们</span>的骨质健康非常<span style="color: black;">要紧</span>,而叶酸<span style="color: black;">针对</span>细胞分裂和复制<span style="color: black;">亦</span>是必不可少的。海带中比较著名的<span style="color: black;">成份</span>是碘,<span style="color: black;">大众</span>都<span style="color: black;">晓得</span>碘对甲状腺非常<span style="color: black;">要紧</span>。海带还含有另一种物质——酪氨酸,酪氨酸和碘<span style="color: black;">一块</span>对甲状腺激素的产生非常<span style="color: black;">要紧</span>。<span style="color: black;">因此</span>,碘缺乏时会<span style="color: black;">引起</span>大脖子病、甲状腺功能低下等问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">然则</span>,海带中碘含量高,摄入<span style="color: black;">太多</span>的碘是否<span style="color: black;">亦</span>有害处呢?会的,我会在后面和<span style="color: black;">大众</span>分享。回到海带的营养<span style="color: black;">成份</span>,除了这些维生素外,它还含有许多矿物质,如锌、锰等。锌和锰<span style="color: black;">亦</span>是非常<span style="color: black;">要紧</span>的抗氧化剂,<span style="color: black;">针对</span>减少炎症和抗癌都有着<span style="color: black;">要紧</span>的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/q_70/images01/20240313/1432645cc93f4a9aa119759c246ccf26.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除了维生素 ACE 等都是抗氧化剂外,<span style="color: black;">咱们</span><span style="color: black;">说到</span>的藻黄素<span style="color: black;">亦</span>是非常强大的抗氧化剂。藻黄素是一种类胡萝卜素,它的抗氧化<span style="color: black;">功效</span>是维生素的 13.5 倍。<span style="color: black;">不外</span>,它的吸收不太容易,与脂肪<span style="color: black;">一块</span>食用时<span style="color: black;">更易</span>吸收。<span style="color: black;">因此</span>,<span style="color: black;">大众</span><span style="color: black;">没</span>论是吃海带,还是吃含有藻黄素的抗氧化剂,都最好与<span style="color: black;">食品</span><span style="color: black;">一块</span>吃,<span style="color: black;">这般</span>在有脂肪的<span style="color: black;">状况</span>下,吸收会更好。藻黄素对<span style="color: black;">咱们</span>的细胞膜有很好的<span style="color: black;">守护</span><span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">大众</span><span style="color: black;">晓得</span>,抗氧化剂的意思是在<span style="color: black;">咱们</span>身体代谢过程中会产生过氧化反应,<span style="color: black;">导致</span>自由基的产生。过多的自由基会损害<span style="color: black;">咱们</span>的细胞、组织和器官,<span style="color: black;">因此</span>抗氧化就变得非常<span style="color: black;">要紧</span>。有动物<span style="color: black;">科研</span><span style="color: black;">发掘</span>,藻黄素还有降血糖、降血脂的<span style="color: black;">功效</span>,它被制成<span style="color: black;">弥补</span>剂来治疗糖尿病、降血脂等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>,它还有<span style="color: black;">瘦身</span>的<span style="color: black;">功效</span>,<span style="color: black;">倘若</span>将它与石榴油<span style="color: black;">一块</span><span style="color: black;">运用</span>,有助于<span style="color: black;">瘦身</span>。海带本身含有很高的纤维素,热量又低,<span style="color: black;">因此</span>食用后<span style="color: black;">能够</span><span style="color: black;">控制</span>对脂肪的吸收,<span style="color: black;">同期</span>产生饱腹感。对于想要<span style="color: black;">掌控</span>食欲、<span style="color: black;">瘦身</span>的<span style="color: black;">伴侣</span><span style="color: black;">来讲</span>,海带确实<span style="color: black;">特别有</span>益处。它还含有纤维素和碳酸化多糖,这两样东西对<span style="color: black;">咱们</span>胃肠道的益生菌都<span style="color: black;">特别有</span>好处。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q8.itc.cn/q_70/images01/20240313/20a537c62c9b4b3e81c6759655d0e09a.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">近期</span>有<span style="color: black;">科研</span><span style="color: black;">显示</span>,海带中的核藻糖胶这种化学物质<span style="color: black;">能够</span><span style="color: black;">控制</span>乳腺癌和结肠癌的扩散。<span style="color: black;">另外</span>,海带中的一种藻胶糖还<span style="color: black;">能够</span><span style="color: black;">控制</span>肺癌和前列腺癌的扩散。总的<span style="color: black;">来讲</span>,海带是一种营养丰富、对健康非常有益的<span style="color: black;">食品</span>。但<span style="color: black;">倘若</span>食用<span style="color: black;">欠妥</span>,<span style="color: black;">亦</span>存在<span style="color: black;">危害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第1</span>个<span style="color: black;">危害</span>是海带的含碘量很高,是<span style="color: black;">咱们</span>需求量的 50 倍以上。<span style="color: black;">太多</span>的碘会<span style="color: black;">损伤</span><span style="color: black;">咱们</span>的甲状腺。<span style="color: black;">因此</span>,<span style="color: black;">大众</span>在吃海带时要<span style="color: black;">掌控</span>量。当然,海带蒸煮 15 分钟后,其含碘量大约会损失 90%。<span style="color: black;">因此</span>,<span style="color: black;">倘若</span>想<span style="color: black;">保存</span>海带中的含碘量,最好不要过度蒸煮。我想,<span style="color: black;">咱们</span>做海带红烧肉时,可能要<span style="color: black;">重视</span>煮海带的时间<span style="color: black;">不可</span>太长,否则碘就流失了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">第二个<span style="color: black;">危害</span>是海带来自海洋,会吸收<span style="color: black;">非常多</span>重金属,如铬、铅、汞等,这些重金属对身体有害。<span style="color: black;">不外</span>,绝大<span style="color: black;">都数</span>海带含有的重金属量较小。总之,为了保险起见,<span style="color: black;">大众</span>要<span style="color: black;">选取</span>有机海带。从防癌的<span style="color: black;">方向</span>来看,海带是一种不错的<span style="color: black;">食品</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/q_70/images01/20240313/c75d7089dfa0479aba40970c738020e5.jpeg" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">营养师王艳</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">谢谢您收看我的节目。<span style="color: black;">倘若</span>您在这方面有任何经验或独到的见解,请在留言区与我分享。洞察世界,<span style="color: black;">保护</span>健康,我是营养师王艳,<span style="color: black;">咱们</span>下次节目再见。<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛:http://www.fok120.com/</span>,查看<span style="color: black;">更加多</span></span></a></p>
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