癌症能够预防吗
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">随着社会的发展，人们的防癌<span style="color: black;">认识</span>逐步<span style="color: black;">加强</span>，但大<span style="color: black;">都数</span>人仍不<span style="color: black;">晓得</span><span style="color: black;">怎样</span>科学防癌。其实，<span style="color: black;">倘若</span><span style="color: black;">大众</span>能够<span style="color: black;">加强</span>防癌<span style="color: black;">认识</span>，保持健康的生活方式，就能从源头上预防部分癌症。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">健康生活方式<span style="color: black;">不可</span>避免所有癌症的<span style="color: black;">出现</span>，<span style="color: black;">然则</span><span style="color: black;">海量</span><span style="color: black;">科研</span>证实，任何以养成健康生活方式为目的的改变都将在<span style="color: black;">必定</span>程度上降低患癌<span style="color: black;">危害</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">那样</span>，<span style="color: black;">大众</span>在<span style="color: black;">平常</span>生活中<span style="color: black;">怎样</span>远离癌症呢？</strong>结合<span style="color: black;">数年</span>临床经验，笔者总结了几句口诀：<span style="color: black;">恰当</span><span style="color: black;">膳食</span>、适量运动、戒烟限酒、<span style="color: black;">心理</span>平衡、充足<span style="color: black;">睡觉</span>、<span style="color: black;">定时</span>体检、<span style="color: black;">掌控</span>感染、疫苗优先、美化环境。下面挑选其中几项要点<span style="color: black;">详细</span>介绍。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q0.itc.cn/q_70/images03/20240227/24877be9443541f88fbab7556133c4a8.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">改变不良生活方式 </strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">戒烟限酒、平衡膳食、适量运动、心情舒畅，<span style="color: black;">能够</span>有效预防部分癌症的<span style="color: black;">出现</span>。以健康<span style="color: black;">膳食</span>为例，提倡少食多餐、少盐多淡、少陈多鲜、少硬多软、少肉多素、少酒多茶、少炸多炖、少烫多温、少熏多炒等。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">关注致癌<span style="color: black;">原因</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">癌症不会传染，但<span style="color: black;">有些</span>与癌症<span style="color: black;">出现</span>密切<span style="color: black;">关联</span>的细菌（如幽门螺杆菌）、病毒（如人乳头瘤病毒、肝炎病毒、EB病毒等）是会传染的。要保持个人卫生和健康的生活方式，<span style="color: black;">例如</span>推行<span style="color: black;">运用</span>公筷，预防幽门螺杆菌感染。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">远离身边的致癌物</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在<span style="color: black;">咱们</span>身边有许多<span style="color: black;">知道</span>的致癌物，例如甲醛、黄曲霉毒素、亚硝酸盐等。<span style="color: black;">重视</span>避免食用发霉的<span style="color: black;">食品</span>，少食用油炸和腌制的<span style="color: black;">食品</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">接种疫苗</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">接种疫苗<span style="color: black;">能够</span>避免感染<span style="color: black;">关联</span>的细菌和病毒。接种人乳头瘤病毒疫苗可预防宫颈癌等多种癌症；接种乙肝疫苗可预防乙型肝炎病毒感染，而乙肝正是肝癌<span style="color: black;">出现</span>的高危<span style="color: black;">原因</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">保持<span style="color: black;">阳光</span><span style="color: black;">心理</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">好的<span style="color: black;">心理</span>是预防和抗击癌症的一剂良药。保持<span style="color: black;">心情</span><span style="color: black;">阳光</span>有利于<span style="color: black;">加强</span>免疫力。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">选取</span>个体化防癌体检</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">日前</span>的医疗检验技术手段<span style="color: black;">能够</span>在<span style="color: black;">初期</span><span style="color: black;">发掘</span>大部分癌症，<span style="color: black;">例如</span>胸部低剂量螺旋CT<span style="color: black;">能够</span>筛查肺癌，超声结合钼靶<span style="color: black;">能够</span>筛查乳腺癌，胃肠镜<span style="color: black;">能够</span>筛查消化道肿瘤等。<span style="color: black;">选取</span>个体化体检项目是<span style="color: black;">加强</span>癌症早诊率的<span style="color: black;">重要</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">除了做好防癌体检，<span style="color: black;">大众</span>还要<span style="color: black;">警觉</span>癌症的<span style="color: black;">初期</span>症状。癌症的治疗效果与癌症<span style="color: black;">发掘</span>的早晚密切<span style="color: black;">关联</span>。越早<span style="color: black;">发掘</span>癌症，<span style="color: black;">病人</span>治疗效果越好、<span style="color: black;">存活</span>时间越长。当身体<span style="color: black;">显现</span><span style="color: black;">反常</span>肿块、痰中带血、<span style="color: black;">没</span>痛性血尿、大便颜色或性状改变时，应<span style="color: black;">即时</span>到医院就诊。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">源自</span>：老年健康报</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">文：<span style="color: black;"><span style="color: black;">河南省肿瘤医院肿瘤内科 陈小兵</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">整理：常榕</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">策划：郑颖璠</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">编辑：尤颖康 李诗尧</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">校对：马杨</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">审核：徐秉楠 王乐民</p>
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