原创 每日做100个仰卧起坐，保持一月会怎么样
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每日</span>做仰卧起坐一百个，<span style="color: black;">针对</span>普通人<span style="color: black;">来讲</span>，这并不是一个<span style="color: black;">尤其</span><span style="color: black;">容易</span>的难度。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">我曾经<span style="color: black;">亦</span>试过<span style="color: black;">每日</span>做仰卧起坐，<span style="color: black;">不外</span>不是<span style="color: black;">每日</span>一百个，我一<span style="color: black;">起始</span>只能做五十个，<span style="color: black;">而后</span><span style="color: black;">每日</span><span style="color: black;">增多</span>一点，到<span style="color: black;">一月</span>时应该是<span style="color: black;">每日</span>做到了两百多个了吧。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q5.itc.cn/images01/20240707/c5e8910428fa49d1929e8735004a9d1c.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">我那时候是瞎聊，全凭<span style="color: black;">青年</span>和满腔热血<span style="color: black;">保持</span>下去的，<span style="color: black;">由于</span>我本来就不胖，<span style="color: black;">一月</span>后我的腹肌就凸显出来了。虽然不是很明显，但线条比以上清晰了<span style="color: black;">非常多</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">由此可见，<span style="color: black;">保持</span>做仰卧起坐对<span style="color: black;">熬炼</span>腹肌的效果真的很<span style="color: black;">显著</span>。但<span style="color: black;">这般</span>练其实是有问题的，<span style="color: black;">首要</span>，想要<span style="color: black;">每日</span>练，只能消耗意志力来<span style="color: black;">保持</span>下去，总有一天意志力<span style="color: black;">不足</span>，就会<span style="color: black;">忽然</span><span style="color: black;">没法</span><span style="color: black;">保持</span>了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q9.itc.cn/images01/20240707/5f982a5256044470870b15ef87631c80.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">况且</span>，虽然腹肌出来了，<span style="color: black;">然则</span>我的体脂率变化不<span style="color: black;">显著</span>，<span style="color: black;">显现</span>线条只是<span style="color: black;">由于</span>肌肉变大了点。类似于仰卧起坐这种几分钟搞定的运动，减脂效果是比较差的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">最后，<span style="color: black;">此刻</span><span style="color: black;">大众</span>都不<span style="color: black;">意见</span>练仰卧起坐，<span style="color: black;">通常</span>以卷腹替代仰卧起坐。<span style="color: black;">由于</span>仰卧起坐后半段<span style="color: black;">基本</span>不<span style="color: black;">必须</span>腹肌发力，是靠髂腰肌将身体拉起来的，而髂腰肌是一条细长的肌肉，不适合进行太多的<span style="color: black;">熬炼</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/images01/20240707/3c2acffb49f340b98b8b8d0815f91248.bmp" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">总结：<span style="color: black;">每日</span>一百个仰卧起坐，能<span style="color: black;">熬炼</span>你的腹肌，<span style="color: black;">保持</span>久了，<span style="color: black;">熬炼</span>效果就会减弱。<span style="color: black;">况且</span>仰卧起坐对腰<span style="color: black;">欠好</span>，<span style="color: black;">意见</span>改成卷腹。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">卷腹时最好<span style="color: black;">亦</span>别<span style="color: black;">保持</span><span style="color: black;">每日</span>做，<span style="color: black;">1星期</span><span style="color: black;">休憩</span>一天<span style="color: black;">这般</span>子，<span style="color: black;">否则</span>肌肉<span style="color: black;">始终</span>被撕裂，没时间恢复，腹肌<span style="color: black;">亦</span>就长不出来了。<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
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