午餐便当吃什么？这12道菜荤素搭配，营养全面，好吃又下饭
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">近期</span>各单位相继复工，<span style="color: black;">非常多</span>人自带午餐便当去上班，关于午餐吃什么<span style="color: black;">成为了</span><span style="color: black;">大众</span>讨论比较多的<span style="color: black;">专题</span>。自制午餐除了美味下饭，还要荤素搭配，营养全面，制作<span style="color: black;">办法</span><span style="color: black;">亦</span>不适合太<span style="color: black;">繁杂</span>的，下面分享12道美味的家常菜，做法都很简单，好吃又下饭。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1、</span>【糖醋鸡胸】</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/b3b3a2db89d54feb9f49b1b844da6585~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=xEds8aAo5YsKvA1WRnntdCbe0fI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【食材准备】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">鸡胸肉1块，鸡蛋清半个，葱花少许，蒜末少许，玉米淀粉适量，番茄酱2勺，盐少许，料酒1勺，生抽2勺，白糖3勺，胡椒粉少许，五香粉少许，玉米油适量，白芝麻适量。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/06e6011ad6ca4917823349b1ffd54c09~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=p4%2FvHAWxMWI%2Br46sYjpW8tdjE34%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【操作<span style="color: black;">过程</span>】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、鸡胸肉洗净，顺着纹路切成1厘米<span style="color: black;">上下</span>宽的条状。加入半个鸡蛋清，一勺玉米淀粉拌匀，再加入1勺料酒，少许盐，少许胡椒粉腌制一下。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、鸡胸腌制15分钟<span style="color: black;">上下</span>，把腌制好的鸡胸肉均匀挂上一层干淀粉，让鸡肉表面水分正好<span style="color: black;">能够</span>粘住淀粉，把没挂住的干淀粉轻轻拍掉。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、锅里加入玉米油烧至七成热，把挂好淀粉的鸡肉依次放入油中炸熟就<span style="color: black;">能够</span>了，炸制定型颜色金黄就<span style="color: black;">能够</span>捞出了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、<span style="color: black;">西红柿</span>酱2勺，料酒1勺，生抽2勺，白糖3勺，五香粉少许放入碗中调成酱汁备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、玉米淀粉1勺加入少量清水调成淀粉糊备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、锅里加入葱花蒜末炒香，倒入调好的糖醋汁翻炒一下，最后倒入水淀粉，搅拌至汤汁黏稠。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、倒入炸好的鸡柳，翻炒至均匀挂上糖醋汁就<span style="color: black;">能够</span>出锅了。出锅摆盘后撒上少许白芝麻。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2、</span>【手撕杏鲍菇】</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e1a4ae0b58974f958ba3b069569f0e0d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=OQl6i5DYl%2FEl63pH56JAWbv9cJo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【食材准备】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">杏鲍菇1个，胡萝卜适量，大蒜5瓣，小米椒适量，香菜适量，生抽1勺，耗油1勺，白糖1勺，陈醋1勺，辣椒面适量，五香粉少许，胡椒粉少许，白芝麻适量，玉米油。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/pgc-image/e283d8719ed6470b84951361bdbcd7f9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=RpBZWYjNxZ6OQLCslDMqyeBj6Z4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【操作<span style="color: black;">过程</span>】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、杏鲍菇洗净放入盘中，放到蒸锅中水开上汽蒸15分钟<span style="color: black;">上下</span>，至杏鲍菇完全蒸熟。蒸熟后的杏鲍菇从锅中取出，放到一旁晾凉备用，<span style="color: black;">倘若</span>着急用，<span style="color: black;">能够</span>放到凉水中降温。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、胡萝卜切成丝备用，香菜和大蒜切成末，小米椒切成圈。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、晾凉的杏鲍菇沿着杏鲍菇纵向撕成长长的条状，<span style="color: black;">尽可能</span>撕 得细一点，不要撕断。撕成条状的杏鲍菇放到碗中，用力把里面多余的水分挤出来。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、辣椒粉，蒜末，五香粉，花椒粉，白芝麻放入碗中，锅内烧热油直接淋到辣椒粉和蒜末上，油温<span style="color: black;">尽可能</span>高一点，七八成<span style="color: black;">上下</span>，<span style="color: black;">这般</span><span style="color: black;">能够</span>把辣椒粉和蒜末中的香味炸出来。再加入放入一勺生抽，一勺耗油，一勺白糖，一勺陈醋拌匀。调成拌杏鲍菇的酱汁。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、把切好的胡萝卜，香菜，小米椒圈放到杏鲍菇上，淋上酱汁，拌匀就<span style="color: black;">能够</span>吃啦。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3、</span>【虾炒白菜】</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/2ff58a0d74b743a88fde76f64deaa03e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=UKvyDkAS%2BVZF2UIw7vi2HeJ9lVw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【食材准备】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜叶5片<span style="color: black;">上下</span>，鲜虾半斤，蒜适量，盐1勺，蚝油1勺，胡椒粉适量</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/ef032690d6214c5db6b42eb762f0c96b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=A6dJJMBAM6F5lDVW5D98E%2FkH0l0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【操作<span style="color: black;">过程</span>】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、把青虾清洗干净，剪掉虾须和虾脚，<span style="color: black;">而后</span>再把虾头上的虾刺剪掉，防止被虾刺刺伤手。用刀把青虾背开一个口，<span style="color: black;">而后</span>用牙签把虾线挑出来。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、切<span style="color: black;">有些</span>蒜末，并放在热油锅中炒出蒜香味，火不要太大，防止蒜末被炒糊，味道会发苦。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、蒜末炒香后，把青虾放入锅中，炒至青虾表面变红，<span style="color: black;">而后</span>先盛出来放入盘中备用，锅中留虾油，虾<span style="color: black;">不消</span>炒太久，炒久了虾肉会变老。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、把白菜叶撕下来，白菜帮片成薄片，炒虾的锅中再，把白菜放入油锅中翻炒一下，让白菜吸收虾油的味道。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、白菜炒熟后，放入之前炒熟的虾，白菜大虾炒好之后，就<span style="color: black;">能够</span>关火，<span style="color: black;">而后</span>放入一勺盐和一勺蚝油，还<span style="color: black;">能够</span>放少量的胡椒粉，<span style="color: black;">由于</span>虾的味道比较鲜，<span style="color: black;">因此</span><span style="color: black;">不消</span>放<span style="color: black;">非常多</span>香料。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4、</span>【孜然大蒜鸡块】</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/0df2fc2581464f759809dc227d0e54df~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=JS46DaZOQjZybKpxWSP4rKrdQF0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【准备食材】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">鸡腿，大蒜，干红辣椒适量，孜然粒适量，料酒，生抽，淀粉，胡椒粉，盐</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/f3a953e347f04471ab3197eebf49b759~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=0ryIUp%2B1%2Fj7ifpO2ZFtULd0jtrY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【操作<span style="color: black;">过程</span>】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、准备两个鸡腿，把鸡腿剁成小块，<span style="color: black;">倘若</span>鸡皮上面有很厚的油脂，就把油脂刮掉，要<span style="color: black;">否则</span>口味会很腻。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、把鸡块放入大碗中，加入1勺料酒，1勺生抽，少许盐，胡椒粉，抓拌均匀，再加一点淀粉腌制一下，让鸡块肉质入味，<span style="color: black;">况且</span><span style="color: black;">口味</span>滑嫩。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、把大蒜去皮，<span style="color: black;">而后</span>放入油锅中，炸到大蒜变软，表面颜色变黄。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、鸡块腌制15~20分钟后，让鸡块入味，腌好的鸡块放入烧热的油锅中，炸到表面金黄，炸鸡块中小火就<span style="color: black;">能够</span>，让鸡块被慢慢炸熟，不要火很大，会把鸡块炸的很干。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、把干红辣椒剪成段，<span style="color: black;">而后</span>锅里留一点油，把干红辣椒和孜然粒放入油锅中炒出香味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、下入之前炸好的鸡块和大蒜，淋入一点点生抽，翻炒到鸡块吸收孜然和干红辣椒的味道，让孜然均匀地包裹在鸡块上面，把鸡块炒得干一点，就<span style="color: black;">能够</span>了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">5、</span>【锅巴<span style="color: black;">马铃薯</span>】</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/pgc-image/32a4395f03014fd4a394199575750726~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=9CrTRCBEJk%2F1IGMWBX9Mevxihig%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【准备食材】</strong>大<span style="color: black;">马铃薯</span>1个，火腿1根，葱蒜适量，小米椒适量，蒜蓉辣酱1勺，甜面酱2勺，白糖1勺，白醋1勺，五香粉适量，孜然粉适量，辣椒粉适量，白芝麻适量</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/8402222c7fef4952b0181d0bd0bd9f94~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=j%2BG1bxFkVoXtzUHbh%2B5ol2Pu41Q%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【操作<span style="color: black;">过程</span>】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、先把<span style="color: black;">马铃薯</span>清洗干净，削掉<span style="color: black;">马铃薯</span>皮，<span style="color: black;">而后</span>把<span style="color: black;">马铃薯</span>切成块，放入盘中备用。再把火腿<span style="color: black;">亦</span>切成块备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、切<span style="color: black;">有些</span>葱段，蒜块，最后把小米椒<span style="color: black;">亦</span>切成小段备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、锅中加入清水烧开，下入<span style="color: black;">马铃薯</span>块，煮10分钟<span style="color: black;">上下</span>，把<span style="color: black;">马铃薯</span>煮熟，不<span style="color: black;">必须</span>煮太久，<span style="color: black;">不消</span><span style="color: black;">必须</span>煮到很糯的状态。把煮好的<span style="color: black;">马铃薯</span>块沥干水分备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、锅里倒油烧热到7成热的时候，把<span style="color: black;">马铃薯</span>块放入锅中炸一下，炸到<span style="color: black;">马铃薯</span>表面颜色变黄，<span style="color: black;">而后</span>控一下油捞出来。<span style="color: black;">马铃薯</span>炸好之后，把火腿丁<span style="color: black;">亦</span>放入油锅中炸一下。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、准备一个碗调酱汁，碗中加入一勺蒜蓉辣酱，两勺甜面酱，撒入五香粉和孜然粉，加入一勺白糖，一勺白醋，搅匀。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、锅里倒入<span style="color: black;">有些</span>油，放入葱蒜和小米椒，翻炒至出香味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、下入炸好的<span style="color: black;">马铃薯</span>块和火腿块翻炒一下，倒入之前准备好的酱汁，翻炒到<span style="color: black;">马铃薯</span>和火腿表面都均匀的裹上酱汁，锅里很干不留汤汁的状态，<span style="color: black;">重视</span>用中小火，防止糊锅。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、炒好之后关火，撒入<span style="color: black;">有些</span>辣椒粉和白芝麻，再撒<span style="color: black;">有些</span>孜然粉，用铲子拌匀就<span style="color: black;">能够</span>出锅了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">6、</span>【蚝油生菜】</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e90adc47b2a1408d9d3c3e78cc3104a2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=Fg6hJzK6TGbRz9vSDpBlfTtx5Ug%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【食材准备】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">生菜200克，蚝油1大勺，生抽1大勺，大蒜适量，胡萝卜适量。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/d3bd26ddef7c4635877a427e004db4ce~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=WVd7BCaGQCXVPLRGOXCZtevAj0I%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【操作<span style="color: black;">过程</span>】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、把生菜沿着中间的茎撕下来，<span style="color: black;">而后</span>在锅中倒入清水烧开，在水中滴几滴油，放入生菜，焯烫八秒钟<span style="color: black;">上下</span>。焯烫过的生菜叶马上捞出，过一下凉水，<span style="color: black;">而后</span>沥干水分摆入盘中备用。锅中滴油和过凉水这两步都是为了<span style="color: black;">保准</span>生菜颜色翠绿不黑的关键。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、把少量的大蒜和胡萝卜切成末备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、锅中倒入适量的油，烧至微热的时候把胡萝卜和大蒜倒入，用小火轻轻翻炒，直到把大蒜和胡萝卜炒熟，出香味为止。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、在炒熟的胡萝卜和大蒜沫中加入1勺蚝油，1勺生抽，再加入少量的清水，炒至汤汁浓稠，就<span style="color: black;">能够</span>关火了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、、把炒熟的汤汁直接浇在之前焯烫过的生菜上，吃的时候拌匀就<span style="color: black;">能够</span>了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">7、</span>【黑椒鸡翅】</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/2e7326e5c67840fc9ae09d72f158d616~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=xXTyG3vq4iS%2FPqnY%2BB5TyevASzo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【准备食材】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">鸡翅300克，葱适量，姜适量，蒜适量，生抽1勺，耗油1勺，老抽少许，白糖2勺，料酒1勺，花椒适量，黑胡椒粉1勺。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/pgc-image/bb21096c4c72419e862875cbbfbd540b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=s4WB0gotFtePKrcpPvmJHC7f%2FuI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【操作<span style="color: black;">过程</span>】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、鸡翅洗干净，在鸡翅表面用刀斜着切上花刀，<span style="color: black;">能够</span>切得深一点，方便入味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、葱切成段，大蒜切成片，蒜切蒜末备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、准备一个干净的碗，倒入1勺生抽，1勺耗油，少量老抽，2勺白糖，1勺料酒，再加入少量清水，搅拌均匀，调成黑椒鸡翅的酱汁备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、平底锅中倒入少量的油，烧热，<span style="color: black;">而后</span>把鸡翅放在平底锅中煎一下，煎至两面变金黄的时候就<span style="color: black;">能够</span>了，煎鸡翅<span style="color: black;">不消</span>放<span style="color: black;">非常多</span>油，一点点就<span style="color: black;">能够</span>，<span style="color: black;">由于</span>在煎制的过程中，鸡翅本身<span style="color: black;">亦</span>会出油。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、炒锅中倒入少量油烧热，放入花椒炒出香味，<span style="color: black;">而后</span>加入葱姜蒜炒香。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、把煎好的鸡翅放入锅中，倒入之前调好的酱汁，<span style="color: black;">而后</span>加入适量的水没过鸡翅，开大火烧开汤汁，<span style="color: black;">而后</span>转小火，盖上锅盖炖20分钟<span style="color: black;">上下</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、鸡翅炖的软烂入味的时候，打开锅盖，<span style="color: black;">而后</span>开大火收一下汤汁，熬到汤汁浓稠就<span style="color: black;">能够</span>关火了，撒上黑胡椒粉，就<span style="color: black;">能够</span>出锅了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">8、</span>【酱炒鸡蛋】</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/5865aa4d5e954e69bce83c286a26af99~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=liJjDQ6njcrcC0W25eITv6VtgKs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【准备食材】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">鸡蛋4个，青尖椒适量，红尖椒适量（<span style="color: black;">无</span>可不放），洋葱适量，黄豆酱1勺，生抽1勺，甜面酱半勺，五香粉少许。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/09267c23c5794c1c87069f46a84ad617~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=cVZuec3VnroUsV71W5rO1pGWehI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【操作<span style="color: black;">过程</span>】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、先把准备好的洋葱，尖椒，红辣椒等配菜分别切丝备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、将鸡蛋打入碗中，搅散，<span style="color: black;">必定</span>完全搅至蛋清与蛋黄融合。在搅好的鸡蛋中加入两勺的清水，<span style="color: black;">而后</span>搅拌均匀。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、碗中放入1勺黄豆酱，1勺生抽，半勺甜面酱，少许五香粉，1勺清水搅拌均匀。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、锅里放玉米油，烧至微微热，倒入鸡蛋液。待鸡蛋液底部微微定型后，用筷子沿着一个方向画圈轻轻将鸡蛋搅散。。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、锅里倒入少量油，把洋葱青红椒圈倒入锅中炒至变软。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、倒入之前炒熟的鸡蛋炒均，<span style="color: black;">而后</span>把之前调好的酱汁倒入，翻炒至鸡蛋和配菜都均匀挂上酱汁，<span style="color: black;">而后</span>就<span style="color: black;">能够</span>出锅了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">9、</span>【香煎豆腐】</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/9beb3b36ec094bb0b3fa51e08dbfa31c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=TFRmJufrUUWEpGUJzBBoMBKKIVg%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【准备食材】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">豆腐1块，香菜适量，香葱适量，大蒜适量，小米椒适量，生抽1勺，甜面酱1勺，辣椒酱1勺，五香粉适量，水适量，油适量。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/pgc-image/11794eca591249e1ac393a9ee5e3270a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=3XQN%2BaLyoxrR%2FIMj0UCDCsbaXHM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【操作<span style="color: black;">过程</span>】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、先把豆腐切成厚度均匀的片状。放入盘中备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、香葱切葱花，香菜切成末，小米椒切段，大蒜切蒜末，切好之后把所有的配菜装入盘中备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、平底锅中倒入适量的油，用油刷刷均匀，把豆腐放入平底锅中煎一下，煎到一面变黄定型的时候，<span style="color: black;">而后</span>翻面煎另一面。来回翻面几次，等到两面都煎的金黄<span style="color: black;">况且</span><span style="color: black;">无</span>留白的时候豆腐就煎好了，煎好的豆腐先盛出来备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、<span style="color: black;">而后</span>准备酱汁，碗中加入一勺生抽，一勺甜面酱，一勺辣椒酱，一勺五香粉，<span style="color: black;">而后</span>加入少量的水，用筷子搅匀。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、接着用之前煎豆腐的平底锅，锅里留少量的油，<span style="color: black;">而后</span>加入少量葱花和蒜末炒香。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、最后倒入之前调好的酱汁，把酱汁熬的浓稠一点，依次放入之前煎好的豆腐，让豆腐一面均匀吸收酱汁，<span style="color: black;">而后</span>翻面，再让另一面裹上酱汁，等酱汁<span style="color: black;">所有</span>被豆腐吸收之后关火，撒上辣椒圈，葱花和香菜末，最后撒上白芝麻，出锅盛入盘中就<span style="color: black;">能够</span>吃了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">十、【木耳豆干】</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e5ac672279d24e0383518a7043d13016~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=qSosK6nj509naf1XkRFVpPR7D9M%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【准备食材】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">豆干，木耳，葱，蒜，尖椒，生抽，蚝油，盐，胡椒粉，油</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/33214d0571af40828beb5e04288e5310~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=RQ3uUN7y18CPiKe%2BN3n3Dbxad9U%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【操作<span style="color: black;">过程</span>】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、木耳提前一小时泡发，<span style="color: black;">倘若</span>是较厚实的黑木耳，<span style="color: black;">能够</span>提前两个小时泡发。木耳泡发的时间<span style="color: black;">不可</span>太长，尤其<span style="color: black;">不可</span>过夜，木耳在水中泡久会产生毒素。豆干提前切成长条，青椒，葱蒜<span style="color: black;">亦</span>切成段放入盘中备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、炒锅中倒油烧热，把葱蒜放入油锅中爆香。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、放入之前切好的豆干，我用的豆干是油炸过的豆干，<span style="color: black;">无</span>经过卤制，<span style="color: black;">因此</span>炒豆干不<span style="color: black;">必须</span>放<span style="color: black;">太多</span>的油。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、豆干炒软之后，放入泡发的黑木耳。<span style="color: black;">而后</span>翻炒一下，炒木耳的时间<span style="color: black;">亦</span>要<span style="color: black;">按照</span>木耳的种类，<span style="color: black;">倘若</span>是<span style="color: black;">口味</span>很厚，比较有嚼劲的，<span style="color: black;">能够</span>多炒一会。如果是大片比较薄的木耳，就<span style="color: black;">快速</span>翻炒一下就<span style="color: black;">能够</span>了，<span style="color: black;">不可</span>炒太久，否则木耳会过于软烂，<span style="color: black;">口味</span><span style="color: black;">欠好</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、最后加入尖椒圈，翻炒一下，<span style="color: black;">而后</span>加入生抽，蚝油，盐，胡椒粉就<span style="color: black;">能够</span>了。<span style="color: black;">倘若</span>是卤制的豆干，<span style="color: black;">能够</span><span style="color: black;">不消</span>放盐，<span style="color: black;">按照</span>个人口味添加就<span style="color: black;">能够</span>。我用的尖椒很辣，<span style="color: black;">因此</span>炒的时间比较短，起到调味的<span style="color: black;">功效</span>，<span style="color: black;">倘若</span><span style="color: black;">爱好</span>吃辣<span style="color: black;">亦</span><span style="color: black;">能够</span>早<span style="color: black;">有些</span>放入尖椒，多炒一会。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">十<span style="color: black;">1、</span>【<span style="color: black;">西红柿</span>鸡蛋】</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/fda33dfcd46a4c93b5802cb19abdd421~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=muix2x%2Bq4AOQIDj8smu5%2FYlvG7w%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【食材准备】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">番茄</span>2个，鸡蛋4个，葱适量，香菜适量。<span style="color: black;">西红柿</span>酱2勺，生抽1勺，耗油1勺，糖2勺，盐少许，白胡椒粉少许</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/bae3514402f34f729f18214773b11b8d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=QVKbrK4DS17W1a1O%2FyxcoSbeZrs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【操作<span style="color: black;">过程</span>】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、<span style="color: black;">番茄</span>洗净去皮，<span style="color: black;">而后</span>切成块备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、把鸡蛋打入碗中搅散，在碗中加入两勺水搅匀，<span style="color: black;">而后</span>加入少量盐，胡椒粉搅拌均匀。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、炒锅中倒入适量油烧热，放入葱花炒香，<span style="color: black;">而后</span>把鸡蛋倒入锅中，先不要立即翻动，马上翻鸡蛋容易炒得很碎，不成形，等鸡蛋微微凝固，<span style="color: black;">而后</span>用筷子轻轻搅散，鸡蛋搅成大块状就<span style="color: black;">能够</span>了，把鸡蛋盛出来备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、锅中放适量油，把<span style="color: black;">番茄</span>丁放入锅中翻炒，炒至<span style="color: black;">番茄</span>变软，<span style="color: black;">而后</span>加入<span style="color: black;">西红柿</span>酱，加入<span style="color: black;">西红柿</span>酱的目的是让<span style="color: black;">番茄</span><span style="color: black;">口味</span>等浓郁，<span style="color: black;">况且</span>色泽和味道更好。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、倒入之前炒好的鸡蛋，轻轻翻炒，直到鸡蛋与<span style="color: black;">番茄</span>完全融合，鸡蛋上面均匀的挂上<span style="color: black;">番茄</span>汤汁。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、加入1勺生抽，1勺耗油，2勺糖，翻炒均匀就<span style="color: black;">能够</span>出锅了，出锅后<span style="color: black;">能够</span>撒上适量葱花和香菜末，味道和颜色都会起到点缀的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">十<span style="color: black;">2、</span>【韩式豆皮】</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/68e6a508ec7b451f9b7354b01ba18a0f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=%2F0sJY4MQMXaigoYrila9joSs%2BZI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【食材准备】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">干豆腐（豆皮）150克，洋葱半个，生抽1勺，五香粉1勺，孜然粉1勺，韩式辣酱2勺，白醋1勺，辣椒粉适量，白芝麻少许。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/4aca628f4861492fb26057dcc822f7dd~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516316&x-signature=PISJ%2Fc0Wu1xO8sJUSLL4bz761Uc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">【操作<span style="color: black;">过程</span>】</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、从市场买回来的干豆腐，冲洗干净，整张直接切成方块状。<span style="color: black;">亦</span><span style="color: black;">能够</span>用腐竹，<span style="color: black;">必须</span>将腐竹提前用水泡软。我用的是比较厚的东北老式干豆腐，上面有很深的纹路，在稍后炒制的时候很容易挂住调料，味道更有嚼劲更入味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、准备半个洋葱切块，洋葱<span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">选取</span>紫色的洋葱。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、所有的菜切好之后，调一个酱汁，一勺生抽，两勺韩式辣酱，一勺白醋，一勺水兑成酱汁，再放入孜然粉，五香粉，白芝麻，调匀备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、锅里烧热油，放入洋葱翻炒至洋葱变软。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、倒入干豆腐翻炒均匀，并倒入提前调好的酱汁继续翻炒，直到每一片都均匀的挂上酱汁为止。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">第六步，最后在锅中撒入辣椒粉就<span style="color: black;">能够</span>出锅了，辣椒粉的量根据个人口味，<span style="color: black;">爱好</span>吃辣就<span style="color: black;">能够</span>多加点。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">本文由聪聪食光原创，<span style="color: black;">重点</span>分享家常菜、私房菜、西餐，烘焙，甜点，面点等。对美食感兴趣<span style="color: black;">能够</span>关注，<span style="color: black;">倘若</span>有问题欢迎在<span style="color: black;">文案</span>下方留言。烹饪技巧千变万化，作者的观点并不是<span style="color: black;">独一</span>，望彼此尊重，欢迎<span style="color: black;">一起</span>交流学习。</p>
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期待楼主的下一次分享！” 大势所趋，用于讽刺一些制作目的就是为了跟风玩梗，博取眼球的作品。 认真阅读了楼主的帖子，非常有益。 系统提示我验证码错误1500次 ＼~゛， 谷歌外贸网站优化技术。
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