给上高中的侄女做便当，2荤1素还有杂粮饭，比外面买来的好吃
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/5f8618230e5e447da6b22218562ee77d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=S5vY0YirX%2B97Qzdwi8QEmsxxmPo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上高中的侄女<span style="color: black;">已然</span>开学了，午饭给她送个便当，做一个她最<span style="color: black;">爱好</span>的搭配，无骨炸鸡腿、鱼香肉丝、素炒生菜和杂粮饭。<span style="color: black;">孩儿</span>们上学很辛苦，营养<span style="color: black;">必定</span>要跟上，荤素搭配、粗细搭配都要<span style="color: black;">思虑</span>到，分享便<span style="color: black;">其中</span><span style="color: black;">每一个</span>菜的<span style="color: black;">详细</span>做法，<span style="color: black;">必须</span>上班带饭的<span style="color: black;">伴侣</span><span style="color: black;">亦</span><span style="color: black;">能够</span>照着做。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">无骨炸鸡腿</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/569f04dca817480c8bd93b8a161adb33~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=aHsetz5Aq2IHkUvM4mtDrskCEAA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">炸制<span style="color: black;">食品</span>是<span style="color: black;">孩儿</span>们爱吃的<span style="color: black;">食品</span>，偶尔吃一下很解馋，自己在家做炸鸡腿，所用材料都是最好的，肯定比外面买来的更好。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材料：大鸡腿一个、玉米淀粉、鸡蛋、食用油、盐、生抽、料酒、白胡椒粉、<span style="color: black;">西红柿</span>酱。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、鸡腿用厨房剪刀去骨，去骨后在肉厚的<span style="color: black;">地区</span>花刀，不要切断，让鸡腿肉保持鸡皮一面完整，放在大碗中，加盐加生抽加白胡椒粉加料酒抓均匀腌上。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/fd0f6e39ff514c55b200209a3bceb4e3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=myXOQYZB%2BlJ3bXEefqwbFW0nh80%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、坐锅倒油烧热，烧油的<span style="color: black;">同期</span>，把腌过的鸡腿放进干淀粉中裹上淀粉，再放入蛋液中粘上蛋液，之后再裹一层干淀粉。等油烧热后下锅炸熟。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/66bcba70058c43b1bad4e38f882613dd~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=Pd007vk8JjlkPC%2BGCHpGUUw0cmU%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、炸好的鸡腿捞出沥油，切成小块，配上<span style="color: black;">西红柿</span>酱就<span style="color: black;">能够</span>吃了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/218eff66974f44f3b8f7a5e48aa61cc7~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=sEUpwKQFiZPcaxTx2pmMnB%2FbzEM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">鱼香肉丝</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/ebe54df7ef6745d29b8490ccecdf5be1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=NwqcE8JTyYbJoagMLmp4H%2FQ%2BfNM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">众所周知的下饭菜，一份鱼香肉丝盖饭当午饭<span style="color: black;">亦</span>是很美的。<span style="color: black;">近期</span>烧鱼香肉丝，直接有成品鱼香肉丝料，倒<span style="color: black;">亦</span><span style="color: black;">尤其</span>方便，<span style="color: black;">不消</span>自己调味，味道还不错。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材料：瘦肉、胡萝卜、鱼香肉丝调料一包、食用油、葱姜蒜、料酒淀粉。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、瘦肉切丝，加一点儿料酒抓均匀备用。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/091709e7b3a74775a8098cf88ae2790a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=SW3Z%2F8FAeBhmOuLdCoe5ZhZP8Sw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、葱姜蒜切太碎，胡萝卜切丝备用。<span style="color: black;">倘若</span>有黑木耳，加一点木耳丝更好。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/pgc-image/7ea3b9147a8a4ac997246a21088df8cf~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=ZKFVFnzMk5ZVw1rrGHQYyQhBYxI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、炒锅预热，倒油，油温热时倒入肉丝炒散，炒散后把肉丝出锅。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e33caa7f58eb42e8a54e4fe0caa52117~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=AfMgz57G1FAEfw4y8sW9IeYnvFg%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、锅中加一点儿油，下入葱姜蒜炒香，接着倒入胡萝卜丝翻炒，倒入50克鱼香肉丝酱，</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/ff447af6a34c4eb994604f962a064a37~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=SC%2BI8%2F%2FCTajOWqJaPGSkB1rXsYE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、拌炒均匀，淋入淀粉勾芡，香喷喷的鱼香肉丝就炒好了。<span style="color: black;">由于</span>鱼香肉丝酱的味道很足，不<span style="color: black;">必须</span>添加其它调料，一包酱就<span style="color: black;">能够</span>了，非常方便。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e868e42fc43b45b4a31a506095445519~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=v6qD6HtL38is9s4%2BNsV1Lh5WZlQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">红枣玉米饭</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/pgc-image/19d1e817438343b9b6419db4eb9129d5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=9NOO8WyxYXTEfxd7z6Q51BT08rU%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">养成吃杂粮饭的习惯，绝对是一个好习惯，今天的米饭加了红枣和玉米粒，保鲜玉米粒跟米饭<span style="color: black;">一块</span>蒸，不会影响米饭的味道，很好呢。除了玉米，还加了切碎的红枣，香香甜甜的很好吃。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材料：大米两杯、玉米粒半杯、红枣十个、水适量。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、红枣用厨房剪刀剪掉枣核，剪成小块，玉米粒我用煮熟的粘玉米粒，<span style="color: black;">亦</span><span style="color: black;">能够</span>用鲜玉米粒，把剪好的红枣碎同玉米粒和大米<span style="color: black;">一块</span>放进臻米脱糖养生蒸汽饭煲中，按比例加水。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/afe5509cbfbb4f80b840ca1236665b33~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=VBsA64oVQ7t81Jk1f%2BoLuajN4zc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、<span style="color: black;">起步</span>饭煲脱糖饭程序，面板<span style="color: black;">表示</span>22分钟，锅中水沸之后只要22分钟，米饭就蒸好了，还原古法蒸饭模式，<span style="color: black;">能够</span>自动沥掉米汤，蒸出的米饭粒粒分明，<span style="color: black;">尤其</span>好吃。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/1a92db878078426eafb0f50c250205ae~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=RGwHT2NBmbAJ%2BA2UHT43GQk88JY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、米饭蒸好后，打开饭煲，用饭勺把米饭拨散，散气后的饭更好吃。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/0fc576992da94caaa3dd72b48f803ef0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=mBbVELxIYxgD5ZoUIjKW9eyCYUc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">蒸饭和炒菜<span style="color: black;">同期</span>进行，半小时就能把饭准备好，装入饭盒，<span style="color: black;">孩儿</span>爱吃的便当就做好了，<span style="color: black;">由于</span>送饭不是很方便带汤，加一盒牛奶<span style="color: black;">亦</span>挺好的。一份米饭、一份鱼香肉丝、半个炸鸡腿、一碟炒生菜，挺好吧。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/a9320098ace34631b8157efc99a34b97~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1722516309&x-signature=Y87iwEX5BFnk%2F%2Fjlh7A8xEXpsDA%3D" style="width: 50%; margin-bottom: 20px;"></div>
你说得对，我们一起加油，未来可期。 百度seo优化论坛 http://www.fok120.com/ “板凳”（第三个回帖的人）
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