你平常觉得舒服的姿势亦许是错的，怎么样正确站、坐、躺呢？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz/DSCntfenKXDAibjhRKWHhQ6ic9u6APHW7LW3egXS9rEsUf1zgnxxBlPmZ0K6O8ysKiboE0ATsIl3Aico76agT1FWSQ/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><img src="http://mmbiz.qpic.cn/mmbiz_png/fgnkxfGnnkQHrbiaR05ibWjdTib5rVzbZRE7f8VcgckIV4tiaVMvquMYiaQkJj2VfdGuO34ZTGqIqqjzMkDfEsbx9TA/640.png?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">专家介绍</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中国医科大学航空总医院<span style="color: black;">恢复</span>医学科<span style="color: black;">专家</span>、足踝<span style="color: black;">恢复</span>治疗中心 王建华</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">全国膝关节外科工作委员会委员、解放军第二五二医院关节外科<span style="color: black;">专家</span> 王振虎</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz_png/DSCntfenKXDxSBQAURHtdfyNLZqoibJvMtSqkn4EQY7H14TzuViaMbjvS8KqzN0A5l4J7ZoXNGVGUR7M9hnNjLGQ/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><strong style="color: blue;"><span style="color: black;">懒散姿势像<span style="color: black;">隐藏</span>的恶魔</span></strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz_png/DSCntfenKXDxSBQAURHtdfyNLZqoibJvMHaf272bWOY2icpw6qo3v7xpsXkficgKCCwbvfibmtywx5ymicaaf3m7z3Q/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><strong style="color: blue;"><span style="color: black;">这些舒服姿势最伤身</span></strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">坐：跷二郎腿、“瘫”在椅子上。</span></strong></span><span style="color: black;"><span style="color: black;">非常多</span>人一坐下来就会跷起二郎腿，长此以往易<span style="color: black;">导致</span>骨盆倾斜，<span style="color: black;">引起</span>长短腿，还会影响腿部血液循环。有些人坐椅子时<span style="color: black;">爱好</span>伸直双腿，就像“瘫”在椅子上，此时，颈背部悬空、腰部塌陷，全身仅靠臀部和脖子支撑，肌肉、韧带<span style="color: black;">长期</span>受到过度牵拉，<span style="color: black;">全部</span>脊柱都很受伤。<span style="color: black;">有些</span><span style="color: black;">长期</span>在电脑前伏案工作的人，<span style="color: black;">爱好</span>单手托腮撑着脑袋，<span style="color: black;">同期</span>肩膀高耸、近距离俯视屏幕，使颈部关节<span style="color: black;">长时间</span><span style="color: black;">处在</span>高压状态，易患骨刺、椎间隙变窄等。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">站：含胸驼背头前倾、“稍息站”。</span></strong></span><span style="color: black;">含胸、驼背、头前倾、肩膀耷拉着，是<span style="color: black;">平常</span>的错误站姿，虽看似放松，却会压迫颈椎、胸椎以及椎体<span style="color: black;">周边</span>神经，<span style="color: black;">引起</span>颈椎骨质增生、椎间盘退化等。还有人<span style="color: black;">爱好</span>“稍息站”，尤其是在商场、超市工作<span style="color: black;">必须</span><span style="color: black;">长时间</span>站立的人，爱将重心放在一条腿上，腰部歪斜，<span style="color: black;">短期</span>内比双腿用力舒服，但腰椎两侧<span style="color: black;">长时间</span>受力不均可能<span style="color: black;">引起</span>腰背<span style="color: black;">病痛</span>。此外，<span style="color: black;">行径</span>决定<span style="color: black;">心理</span>，错误的站姿不仅有损形象，还会使人<span style="color: black;">心理</span>消极。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">走：低头弯腰拖着脚、背单肩包。</span></strong></span><span style="color: black;">中国古代常行“趋礼”，即地位低的人从地位高的人面前走过时，要低头、含胸、弯腰、拖着脚，以小步<span style="color: black;">慢跑</span>的方式<span style="color: black;">暗示</span>礼敬。当下，不少人的走路姿势与之类似，看似省劲却带来<span style="color: black;">许多</span>隐患：脚掌拖着走，抬脚幅度过低，易<span style="color: black;">导致</span>关节、肌肉、足弓劳损;走路不摆臂易失去平衡而摔倒;头部前倾使颈部血管、神经受到压迫，易诱发脑供血不足……不少女性爱背单肩包，走路时为防包带滑下，下<span style="color: black;">认识</span>地抬高<span style="color: black;">一边</span>肩膀，久而久之可能<span style="color: black;">引起</span>“高低肩”，诱发脊柱侧弯。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">躺：趴着睡、把腿垫高。</span></strong></span><span style="color: black;">趴着睡不符合颈椎生理弧度，可能<span style="color: black;">引起</span>颈椎错位压迫颈动脉，<span style="color: black;">引起</span>大脑缺氧，<span style="color: black;">显现</span>头痛、头晕。俯卧还会压迫胸腹脏器，影响<span style="color: black;">呼气</span>，干扰<span style="color: black;">睡觉</span>。有些人睡觉时<span style="color: black;">爱好</span>用枕头把腿脚垫高，这个姿势的确惬意，但不宜过长，否则加重腰部<span style="color: black;">包袱</span>，还会<span style="color: black;">增多</span>心脏负荷。</span></p><strong style="color: blue;"><span style="color: black;">小测试预知脊柱健康</span></strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="http://mmbiz.qpic.cn/mmbiz_png/DSCntfenKXDxSBQAURHtdfyNLZqoibJvMcdP0GcMt9rpXjXpdOM3tcmTpKLfleRWXrcNyKchibxM5YULWCUbiaz3Q/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><strong style="color: blue;"><span style="color: black;">最正确姿势须牢记</span></strong>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">坐如钟：</span></strong></span><span style="color: black;">头部保持端正，不要上下摆动；双肩向后拉伸，但不要使劲挺直后背，<span style="color: black;">尽可能</span>放松;椅子高度以膝盖稍<span style="color: black;">小于</span>臀部、脚能平放在地面为宜;别把脚收进椅子下面，更不要跷二郎腿;盘腿坐对腰椎压力<span style="color: black;">很强</span>，应<span style="color: black;">尽可能</span>避免。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">站如松：</span></strong></span><span style="color: black;">站立时重心放在双脚，躯干挺直，让肩、背形成一条直线;头微微抬起，肩臂舒展，手不必紧贴裤子，放松<span style="color: black;">就可</span>;挺胸收腹，让腹部肌肉稍感紧张，但别过分挺胸，避免“前凸后翘”;膝盖可略微弯曲，减轻髋关节和足踝部压力;如<span style="color: black;">长期</span>站立觉得疲劳，可适度走动，但别“稍息站”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">行如风：</span></strong></span><span style="color: black;">上身保持端正，下巴与地面平行，目光平视前方，不要低着头;肘关节自然弯曲，前后摆臂;右脚向前迈步时，左手<span style="color: black;">同期</span>向前摆动，身体重心前移，如此反复;脚尖应指向前方，不要向里勾或向外撇，让脚跟先着地。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">卧如弓：</span></strong></span><span style="color: black;">侧卧是最佳睡姿，尤以右侧卧为宜;侧卧时最好让腿部略微弯曲，并在两腿间夹个小枕头，<span style="color: black;">保准</span>脊柱和头在一条直线上;习惯仰卧者最好<span style="color: black;">选取</span>较低的枕头，<span style="color: black;">以避免</span><span style="color: black;">损害</span>颈椎。（<span style="color: black;">源自</span>：生命时报）</span></p>小伙伴们~！回复2-5个字的关键词可<span style="color: black;">快速</span>找到你想看的健康信息哦~ 例如：苹果、中医、减肥等。<strong style="color: blue;">您看此文用</strong><strong style="color: blue;"> <img src="http://mmbiz.qpic.cn/mmbiz/iaXDmvibibwTLUAqg2cUWlqgcoLtmRHicBkdx5Y5AiaBG2ibtYCtgGFkUjoBkbXqb1lxAOp8ZUn5x4DVsCz0WGHNF7oQ/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"> <img src="http://mmbiz.qpic.cn/mmbiz/iaXDmvibibwTLUAqg2cUWlqgcoLtmRHicBkdLYic8L7xaAHATvd0Mz1JEx51hM8Tvz8SOxreviahyh7ywgrozDD6yKpg/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">·<img src="http://mmbiz.qpic.cn/mmbiz/iaXDmvibibwTLUAqg2cUWlqgcoLtmRHicBkdQBsldXraDZeNRwDdcww394we5KKBPt036GGPN2diaLSLPLTwApNefjA/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"> <img src="http://mmbiz.qpic.cn/mmbiz/iaXDmvibibwTLUAqg2cUWlqgcoLtmRHicBkdrxmJuf7iccaD6rlYuYeKE0tqFQWUdIib3aNJXAOaOIaalQunB2n02DOA/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">秒，转发只需1秒呦~</strong>长按识别二维码<img src="http://mmbiz.qpic.cn/mmbiz/DSCntfenKXBByIBIencUGbbVcib3IBH73tS1snnlZg0Z3eTPzCb3GoMOV0uGTyCkO8ia9RboMfia6bTpIMOqP1ZtQ/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="http://mmbiz.qpic.cn/mmbiz/DSCntfenKXBByIBIencUGbbVcib3IBH73JKKialT1pOb5hYnu5eBYmWenVMmw9GbuAbBgDqU8Fv1S6r3WgrkiaafA/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">微X</span>号：rmwjkpd长按识别二维码我在“健康部落”等你<span style="color: black;">一块</span>来吐槽！<img src="http://mmbiz.qpic.cn/mmbiz/DSCntfenKXBByIBIencUGbbVcib3IBH73iaaALK8fQCEHdoYoZTm1dUNzx4uvYcrpDxiaO1ibEaw1fyeLB7F9licDAw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="http://mmbiz.qpic.cn/mmbiz/DSCntfenKXBByIBIencUGbbVcib3IBH73JKKialT1pOb5hYnu5eBYmWenVMmw9GbuAbBgDqU8Fv1S6r3WgrkiaafA/640?tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
“NB”（牛×的缩写，表示叹为观止）
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