大鱼大肉吃腻了，不妨来一道清炒小白菜，做法简单，清脆爽口解腻
<span style="color: black;">今天又和<span style="color: black;">大众</span>见面了，分享生活、分享美食、分享快乐！今天小猫给<span style="color: black;">大众</span>带来的是一道“素炒小白菜”的做法，在农村<span style="color: black;">大众</span>都是这么炒的，味道清香微辣，<span style="color: black;">尤其</span>开胃解腻，是一道不错的下饭小菜，<span style="color: black;">大众</span>要是<span style="color: black;">爱好</span>吃辣的话，<span style="color: black;">能够</span>试一试小白菜的这种做法。</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tHdYJhYsXW3JDxvDhNYLf8xh3RJiaXZDomoUjXHThHtuvAVe68AXdHq5JX7rcDnlsIW5xQY4HTxMsk2bLFyZzcg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><span style="color: black;">此刻</span>这个季节，正是小白菜<span style="color: black;">海量</span>上市的季节，价格非常便宜，一把小白菜还不到两元钱，炒一盘的话算下来<span style="color: black;">亦</span>就3块钱<span style="color: black;">上下</span>，还是比较实惠的，<span style="color: black;">况且</span>小白菜做法<span style="color: black;">亦</span>有<span style="color: black;">非常多</span>种，<span style="color: black;">能够</span>清炒、做汤、辣炒<span style="color: black;">亦</span><span style="color: black;">能够</span>做其它菜品的时候里面加些当配菜，<span style="color: black;">能够</span><span style="color: black;">各样</span>搭配都<span style="color: black;">能够</span>。</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tHdYJhYsXW3JDxvDhNYLf8xh3RJiaXZDo6d1ZQCUQkqRSczibibxiakaCyoFfia68zAVGDCOdf6VibdWQiaqtXaRAxicXg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">冬春季节交换，我家餐桌上最<span style="color: black;">平常</span>的蔬菜<span style="color: black;">便是</span>小白菜了，这个季节的小白菜水灵又便宜，每次遇见我都要买上不少。过年这段时间，<span style="color: black;">大众</span>没少做大鱼大肉，油腻的<span style="color: black;">食品</span>吃多了，反倒是更<span style="color: black;">爱好</span>清淡爽脆的素菜，这个时候我就会把小白菜端上桌，做法多样，好吃解油腻，今天我是用小白菜素炒来吃的，清口、好吃，做法<span style="color: black;">过程</span>都非常的简单，不<span style="color: black;">必须</span>添加<span style="color: black;">非常多</span>的佐料，用料<span style="color: black;">亦</span>是比较简单，即使<span style="color: black;">大众</span><span style="color: black;">无</span>任何的烹饪技巧，是一个厨房小白<span style="color: black;">亦</span><span style="color: black;">能够</span>炒出味道鲜美、好吃的清炒小白菜，接下来就看下我<span style="color: black;">详细</span>是怎么做的吧。</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tHdYJhYsXW3JDxvDhNYLf8xh3RJiaXZDoF6sOKeX4k8XWUPUrG4gks16cYgmb93nO8Ot1vicAHiacXTrcAgGVexpw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">——【素炒小白菜】——</span><span style="color: black;">【制作主料】：小白菜1<span style="color: black;">许多</span></span><span style="color: black;">【制作调料】：大蒜4-5瓣、干辣椒4-5个、生抽2勺、蚝油2勺</span><span style="color: black;">——制作<span style="color: black;">办法</span>和<span style="color: black;">过程</span>——</span><span style="color: black;">【<span style="color: black;">过程</span>一】：把<span style="color: black;">鲜嫩</span>的小白菜用手掰开，放一勺盐，添水没过白菜，浸泡10分钟，用以去除农药残留，<span style="color: black;">同期</span>把脏东西泡下来。</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tHdYJhYsXW3JDxvDhNYLf8xh3RJiaXZDo7F73KwkPP68yBc4DNyZxAaOaljoWiatHhTvYAagpXB6Ct13iceavibMOQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">【<span style="color: black;">过程</span>二】：把泡完的小白菜清洗几遍捞出来把水控干，<span style="color: black;">而后</span>用手把白菜梆和叶子揪成两段<span style="color: black;">掰开</span>放。</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tHdYJhYsXW3JDxvDhNYLf8xh3RJiaXZDouLykhAvywDN0DpUXTrSHwzd5APBN2HdUEGEdp6iciaAw6NTYqcibuguhw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">【<span style="color: black;">过程</span>三】：大蒜拍碎剁成蒜末、干辣椒切成丝，<span style="color: black;">而后</span>装盘备用。</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tHdYJhYsXW3JDxvDhNYLf8xh3RJiaXZDozUDz6n2fu4zrjxdGRZO9AibiaWNUuG6MsiaicK1CHAEEKrSxnnbgToFaSw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">【<span style="color: black;">过程</span>四】：炒锅中放一勺油，<span style="color: black;">同期</span>放入一勺荤油，大火把油烧热，开小火，把大蒜和干辣椒放入锅中，小火炒出香味。</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tHdYJhYsXW3JDxvDhNYLf8xh3RJiaXZDoPZr8YdRVibYbAYicurA6mWxcvof2Yib1bwia4s6icyIowx2RLrlWtmkGKAg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">【<span style="color: black;">过程</span>五】：蒜末和干辣椒炒出香味，先倒入小白菜梆，大火翻炒均匀把小白菜梆炒蔫。</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tHdYJhYsXW3JDxvDhNYLf8xh3RJiaXZDomXMxKraiaThibnpYzCmqUrFmvT8VyHdvhAbv8An2PY7YMga6LbhZ339g/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">【<span style="color: black;">过程</span>六】：小白菜炒蔫，放入白菜叶子，<span style="color: black;">同期</span>生抽2勺、蚝油2勺，继续大火翻炒20秒钟，<span style="color: black;">而后</span>出锅装盘成菜。</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/tHdYJhYsXW3JDxvDhNYLf8xh3RJiaXZDopBvpVtRF7Daz1GfSFnNOibGYEMyF2UhDrOh5x7ickiciaHicVa5ic5obny2g/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><span style="color: black;">——烹饪小贴士——</span><span style="color: black;"><span style="color: black;">这般</span>一盘清淡又好吃的素炒小白菜就做好了，这道菜的做法和调味都很简单，吃的<span style="color: black;">便是</span>食材本身的鲜香滋味，<span style="color: black;">尤其</span>是在过年吃多了大鱼大肉之后，<span style="color: black;">这般</span>一道解腻爽口的素菜就格外受欢迎，这道菜低糖低脂，少盐少油，就算嘴馋多吃几口<span style="color: black;">亦</span>不怕发胖，营养又健康，<span style="color: black;">爱好</span>的话就试一试，<span style="color: black;">便是</span>制作的时候<span style="color: black;">重视</span>这几点就好。</span><span style="color: black;">（1）小白菜<span style="color: black;">咱们</span>最好用盐水浸泡一会，用以去除农药残留，<span style="color: black;">同期</span>把灰尘泡下来，<span style="color: black;">才可</span>更好地把白菜清洗干净。</span><span style="color: black;">（2）小白菜清洗干净后，要把水沥干，水不沥干的话下锅炒的时候会降低锅的温度，炒出来的白菜味道就会<span style="color: black;">欠好</span>，会失去清香的味道。</span><span style="color: black;">（3）放入调味料后，记得淋上少许清水，炒出锅气，<span style="color: black;">这般</span><span style="color: black;">能够</span>使调味料更加融合，味道均匀。</span><span style="color: black;">（4）这道菜不要放盐，多放点生抽和蚝油就<span style="color: black;">能够</span>了，放盐会让这道菜出水，口味会大打折扣。</span>这篇文章真的让我受益匪浅，外链发布感谢分享！ 你的见解独到，让我受益匪浅，非常感谢。 感谢你的精彩评论，带给我新的思考角度。
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