炒青菜时，牢记3个窍门，不管炒什么青菜都鲜嫩翠绿，好吃不出水
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">都说秋冬进补要吃肉，其实秋冬天气干燥<span style="color: black;">必须</span>吃<span style="color: black;">更加多</span>的蔬菜，让自己的身体摄取更加全面的营养，<span style="color: black;">同期</span><span style="color: black;">亦</span>给<span style="color: black;">咱们</span>的身体<span style="color: black;">弥补</span>水分和营养。<span style="color: black;">近期</span>天气一天比一天冷了，青菜之类的越来越少了。这段时间家里见最多的青菜都是白菜和大萝卜。天天吃都吃腻了，就想换<span style="color: black;">有些</span>其他的青菜吃。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/8fec4cb81949434cbc7f21184b16a28b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496411&x-signature=iU4uOlLsho%2FMr0IxrZVW6xd%2FQFY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">去菜市场一个老大爷在那摆摊卖蔬菜，他说<span style="color: black;">非常多</span>菜都是自己在家种的，有萝卜，白菜，葱，菠菜，还有生菜，油麦菜之类的，老大爷将自己卖的青菜都摆弄得干干净净的，<span style="color: black;">况且</span>一捆捆的扎得<span style="color: black;">尤其</span>的好，看着都非常的诱人。<span style="color: black;">况且</span>老大爷买的菜品价格都非常的划算，菠菜两块钱一把，3块钱2把。于是小董就买了两把菠菜，一小捆葱，一把生菜，一把油麦菜，<span style="color: black;">期盼</span>老大爷能早点卖完早点回家。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/7f9c81102f83400d912df8ad484aea6d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496411&x-signature=5L8NMjVRKKXAv2zLrZfC3OYKiag%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">然则</span>每次自己在家做青菜的时候总是做得<span style="color: black;">欠好</span>吃，不入味，<span style="color: black;">况且</span>颜色<span style="color: black;">亦</span>发黑，<span style="color: black;">欠好</span>看，直接看着都<span style="color: black;">无</span>食欲。<span style="color: black;">然则</span>每次去饭店的时候总<span style="color: black;">爱好</span>点上一盘青菜，看着翠绿的颜色，再加上脆爽的<span style="color: black;">口味</span>和香辣的味道，真的是欲罢<span style="color: black;">不可</span>。那到底应该怎么炒青菜呢？怎<strong style="color: blue;">么样<span style="color: black;">才可</span>保持青菜颜色翠绿不发黑呢？不管炒什么青菜，牢记3个窍门，青菜鲜嫩翠绿，不比饭店里的差</strong>。<strong style="color: blue;">炒青菜为啥出锅总是发黑？大厨教你正确做法，青菜鲜嫩翠绿不发黑</strong></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【炒青菜烹饪小知识】：</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">第1</span>：清洗青菜</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/6d08e23b8edb4241b49e1a9e5120a1c7~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496411&x-signature=yR%2FEj89UyHX2CFOh0x9alW3m9Ws%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span><span style="color: black;">咱们</span>在家都是简单地用清水冲洗青菜，其实<span style="color: black;">咱们</span><span style="color: black;">能够</span>将青菜放在清水中，加入一少盐，搅拌均匀，<span style="color: black;">这般</span><span style="color: black;">能够</span>将青菜表面的虫卵和杂质清洗干净，<span style="color: black;">同期</span>还<span style="color: black;">能够</span>形成一层氧化膜，<span style="color: black;">这般</span>炒出来的青菜不发黑。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">第二：炒青菜要焯水</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/9f5696b60f6d4b01be05b6996ee1e222~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496411&x-signature=CC6klm6cWDcNX6241ULeALr8uZc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">青菜水分比较多，先将青菜清洗干净，锅中加入适量的水，水开之后加入一勺盐和几滴食用油，<span style="color: black;">而后</span>放入青菜，将青菜焯一下水，大约焯水约10秒钟<span style="color: black;">上下</span>，<span style="color: black;">而后</span>捞出过一遍凉水，<span style="color: black;">这般</span>青菜翠绿不变色，<span style="color: black;">况且</span>会更加的鲜亮，<span style="color: black;">口味</span><span style="color: black;">亦</span>非常的脆爽。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">第三：大<span style="color: black;">火热</span>炒</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/d58bd94298e14b4c82b396668a563f2e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496411&x-signature=QQ9wfFDmw4RtF4ztHxfePWflDUc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">炒青菜的时候，<span style="color: black;">非常多</span><span style="color: black;">伴侣</span>们都<span style="color: black;">爱好</span>用小火慢炒，<span style="color: black;">这般</span><span style="color: black;">能够</span>将青菜炒熟，<span style="color: black;">然则</span>这样炒出来的青菜出水量比<span style="color: black;">很强</span>，<span style="color: black;">况且</span><span style="color: black;">口味</span>不脆爽。小火炒的时间长，<span style="color: black;">这般</span>炒出来的青菜颜色发黑。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此</span>炒青菜时，用大<span style="color: black;">火热</span>炒，<span style="color: black;">这般</span>将焯水的青菜<span style="color: black;">短期</span>内<span style="color: black;">能够</span>炒熟，<span style="color: black;">这般</span>青菜出水量比较少，吃起来<span style="color: black;">口味</span>更加的脆爽开胃。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">【蒜蓉油麦菜】</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/95bda1cb275e40bb99ccc082bed31292~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496411&x-signature=KSYoLQMoAfKfm6c9VxD3hhO%2Fg%2Bs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">食材：生菜，辣椒，蒜，蚝油，盐，生抽</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第1</span>：<span style="color: black;">首要</span>将青菜掰开，<span style="color: black;">而后</span>将生菜青菜干净，多清洗几遍，捞出控水备用，蒜拍碎，切末，红辣椒切丁备用</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/4c38f039ef2b49cd86fbe6e8fca7a0e8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496411&x-signature=jjZ6YiP18mJP5QiL9reZoXOpXX0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">第二：锅中加入适量的清水，大火烧开，<span style="color: black;">而后</span>放一勺盐，和几滴食用油，将油麦菜倒入锅中，焯水约30秒钟捞出，<span style="color: black;">而后</span>过一遍凉水控水备用</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">第三：锅中烧油，油热后倒入蒜红辣椒炒香，<span style="color: black;">而后</span>倒入焯水后的青菜，大<span style="color: black;">火热</span>炒约1分钟，倒入适量的蚝油，生抽，翻炒均匀<span style="color: black;">就可</span>。</p>
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