饭店的炒青菜为么那样好吃，大厨告诉你窍门，口味爽脆又营养
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">大众</span>好，<span style="color: black;">这儿</span>是【刘一手美食】，关注老刘，<span style="color: black;">每日</span>分享一道好吃又实用的家常菜</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">1、上海青<span style="color: black;">能够</span>保持血管弹性，<span style="color: black;">供给</span>人体所需矿物质、维生素，其中的</span><span style="color: black;">维生素B2</span><span style="color: black;">尤为丰富，有<span style="color: black;">控制</span>溃疡的<span style="color: black;">功效</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/72e51840e779459f91eb7bb4ae0a9cbe~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496384&x-signature=4496j%2BLDcpGCh89gGHLvt71G3aw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、 今天刘嫂就来分享一下“炒上海青的小技巧”做法，<span style="color: black;">爱好</span>的<span style="color: black;">伴侣</span><span style="color: black;">能够</span>先<span style="color: black;">保藏</span>，有空自己试一下。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/dcdb3950966c44cd8874cd1aef4aa1f3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496384&x-signature=yMhHXP%2FSUk07g%2F93sek5GBAyD2o%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">3、下面<span style="color: black;">起始</span>介绍所<span style="color: black;">必须</span>的食材：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">上海青、大蒜、干辣椒、味精、食盐、猪腿肉</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/8c760ffe2b384cec814464780d2246b0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496384&x-signature=2gCvxJWhtilD%2BuLfB9zIY7u7Jtw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、先把上海青一个叶子一个叶子掰开，再放入凉水中清洗一下，再放入少许食用小苏打，给它浸泡一下，彻底清洗干净，加入小苏打防止农药残留在菜叶上，<span style="color: black;">而后</span>再放入流水底下冲洗几遍，沥干水分</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d7504af798f441baac56096174725f50~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496384&x-signature=aO98%2FdlEJwkSylBO6Ek%2BT0JJWFo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、再用菜刀在菜根厚实的<span style="color: black;">地区</span>多拍几下，<span style="color: black;">这般</span>炒的时候容易炒透，容易入味。热锅倒油，把青菜下锅煸炒，再加入少许食盐，快速翻炒几下，就<span style="color: black;">能够</span>盛出来了</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b1d49bcc704e4c66904c2cc8123e4872~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496384&x-signature=Z0AEzONB8QGl2cQmDUg6%2By4oP6c%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、锅中放入猪肥肉，<span style="color: black;">不消</span>倒油，把肥肉的油脂煸出来，炒出来后把油渣捞出来，<span style="color: black;">能够</span>留着炒别的菜用，再把小米辣和蒜片下锅爆香，爆香后把青菜放进来，再放入食盐一点点、味精一点点，开大火炒匀就<span style="color: black;">能够</span>出锅了。看上去非常有食欲</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">老刘<span style="color: black;">日前</span>已累计发布1700+条视频了，我<span style="color: black;">近期</span>筛选出了我做过最好【炒菜】【酱料】【面食】的制作<span style="color: black;">办法</span>，<span style="color: black;">倘若</span>您想领取的话，<span style="color: black;">能够</span>后台私信【刘一手福利】找我领取，能为你们带来方便，是我老刘莫大的荣幸！</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/13d40b9957c848339755e0df67791a27~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721496384&x-signature=BYOxzf9pzsqWIipfaDTCUP5jMa8%3D" style="width: 50%; margin-bottom: 20px;"></div>
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