原创 西红柿是凉性还是热性？一篇文案带你认识真相！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在阅读此文前，诚邀您点击一下“关注”，<span style="color: black;">每日</span>给您分享专业的医学科普知识，<span style="color: black;">帮忙</span>您及其家人<span style="color: black;">加强</span>健康生活品质，感谢您的支持！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">番茄</span>，是<span style="color: black;">咱们</span><span style="color: black;">平常</span><span style="color: black;">膳食</span>中不可或缺的一部分。它不仅味美多汁，还<span style="color: black;">饱含</span>丰富的维生素和矿物质。但关于<span style="color: black;">番茄</span>的寒热属性，<span style="color: black;">始终</span><span style="color: black;">败兴</span>存在不少争议。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有些人认为它是凉性的，有些人则认为它是热性的。<span style="color: black;">那样</span>，<span style="color: black;">番茄</span>到底是凉性还是热性呢？今天<span style="color: black;">咱们</span>结合科学<span style="color: black;">科研</span>，为您揭开真相。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q6.itc.cn/images01/20240713/419cb739c189427c8c53c4e069e8281c.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">引言</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">番茄</span>在<span style="color: black;">全世界</span>各地的<span style="color: black;">膳食</span>文化中都有着重要地位。从中医的<span style="color: black;">方向</span>来看，<span style="color: black;">食品</span>的寒热属性对人体健康有着重要影响。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">食品</span>的寒热属性<span style="color: black;">能够</span>影响<span style="color: black;">咱们</span><span style="color: black;">身体</span>的阴阳平衡，<span style="color: black;">从而</span>影响<span style="color: black;">咱们</span>的健康<span style="color: black;">情况</span>。<span style="color: black;">认识</span><span style="color: black;">番茄</span>的寒热属性，不仅有助于<span style="color: black;">咱们</span><span style="color: black;">恰当</span>搭配<span style="color: black;">膳食</span>，还能<span style="color: black;">帮忙</span><span style="color: black;">咱们</span>更好地<span style="color: black;">守护</span>健康。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q0.itc.cn/images01/20240713/8cc41b8d6f2241f5bae5ea2b81bc1e4e.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">食品</span>寒热属性的定义</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咱们</span><span style="color: black;">必须</span><span style="color: black;">认识</span>什么是<span style="color: black;">食品</span>的寒热属性。在中医理论中，<span style="color: black;">食品</span>被分为寒、凉、平、温、热五种性质。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">寒性和凉性<span style="color: black;">食品</span><span style="color: black;">拥有</span>清热解毒、凉血的功效，常用于缓解热症，如发热、咽喉肿痛等。热性和温性<span style="color: black;">食品</span>则<span style="color: black;">拥有</span>温中散寒、补气养血的<span style="color: black;">功效</span>，常用于缓解寒症，如畏寒、腹泻等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q1.itc.cn/images01/20240713/fcd77e9c47bb420c9a16b4ba9ce8cdc6.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">番茄</span>的营养<span style="color: black;">成份</span>分析</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">按照</span>文献《Journal of Agriculture and Food Research》中关于<span style="color: black;">食品</span>寒热属性的<span style="color: black;">科研</span>，<span style="color: black;">番茄</span>的寒热属性<span style="color: black;">重点</span>由其营养<span style="color: black;">成份</span>决定。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1. 水分含量</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">番茄</span>含有<span style="color: black;">海量</span>的水分，这一点众所周知。水分含量高的<span style="color: black;">食品</span><span style="color: black;">一般</span>被认为<span style="color: black;">拥有</span>凉性的特质。<span style="color: black;">科研</span><span style="color: black;">显示</span>，高水分含量能够<span style="color: black;">帮忙</span>降温，清除<span style="color: black;">身体</span>热气。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="//q7.itc.cn/images01/20240713/8b6b501756884971991cb2e982437bb4.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2. 叶酸含量</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">番茄</span><span style="color: black;">饱含</span>叶酸。<span style="color: black;">科研</span><span style="color: black;">发掘</span>，叶酸在<span style="color: black;">食品</span>的寒性属性中起着重要<span style="color: black;">功效</span>。高叶酸含量的<span style="color: black;">食品</span><span style="color: black;">一般</span><span style="color: black;">拥有</span>清热解毒的效果，适合用来缓解<span style="color: black;">身体</span>热症。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3. 其他<span style="color: black;">成份</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除了水分和叶酸，<span style="color: black;">番茄</span>还含有丰富的维生素C、维生素E以及多种矿物质。这些<span style="color: black;">成份</span>对人体健康有<span style="color: black;">许多</span>益处，但它们对<span style="color: black;">番茄</span>的寒热属性影响较小。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">科学<span style="color: black;">科研</span>及实验数据</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">为了揭示西红柿的寒热属性，<span style="color: black;">科研</span>人员进行了多项实验。以下是<span style="color: black;">有些</span>关键<span style="color: black;">科研</span>结果：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1. <span style="color: black;">科研</span>背景</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span>由Aiying Xie、Hanwen Huang和Fanbin Kong进行，<span style="color: black;">发布</span>于2020年的《Journal of Agriculture and Food Research》。<span style="color: black;">科研</span>的目的是<span style="color: black;">经过</span>分析<span style="color: black;">食品</span>的<span style="color: black;">成份</span>数据，探讨其寒热属性。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2. 实验数据分析</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span><span style="color: black;">经过</span>对179种<span style="color: black;">区别</span>类别（寒、平、热）的<span style="color: black;">食品</span>进行文献综述，利用ANOVA和多变量分析来<span style="color: black;">评定</span>影响<span style="color: black;">食品</span>寒热属性的最重要变量。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span>结果<span style="color: black;">表示</span>，B12、叶酸和水<span style="color: black;">明显</span>影响<span style="color: black;">食品</span>的寒性，而B6、Mn、能量、碳水化合物、蛋白质、VE、P、K、烟酸和VC则<span style="color: black;">明显</span>影响<span style="color: black;">食品</span>的热性。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3. 西红柿的属性</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">按照</span><span style="color: black;">科研</span>数据，<span style="color: black;">番茄</span>被<span style="color: black;">归类</span>为寒性<span style="color: black;">食品</span>。这是<span style="color: black;">由于</span><span style="color: black;">番茄</span>的高水分和叶酸含量，符合寒性<span style="color: black;">食品</span>的特征。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4. 模型构建</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span>中<span style="color: black;">运用</span>多变量分析<span style="color: black;">创立</span>了预测<span style="color: black;">食品</span>寒热属性的数学模型。公式<span style="color: black;">表示</span>，<span style="color: black;">增多</span>叶酸会使<span style="color: black;">食品</span>更寒，而<span style="color: black;">增多</span>B6、Ca、脂质、VA和咖啡因会使<span style="color: black;">食品</span>更热。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">寒热属性对健康的影响</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">认识</span><span style="color: black;">食品</span>的寒热属性有助于<span style="color: black;">咱们</span>更好地搭配<span style="color: black;">膳食</span>，维持身体的阴阳平衡。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1. 寒性<span style="color: black;">食品</span>的健康益处</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">寒性<span style="color: black;">食品</span>如<span style="color: black;">番茄</span>，<span style="color: black;">拥有</span>清热解毒、凉血的<span style="color: black;">功效</span>。它们<span style="color: black;">能够</span><span style="color: black;">帮忙</span><span style="color: black;">咱们</span>在炎热的夏天降温，<span style="color: black;">亦</span>适合体质偏热、易上火的人群。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2. 食用<span style="color: black;">意见</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">针对</span>体质偏热的人群，<span style="color: black;">能够</span>多食用<span style="color: black;">番茄</span>，以<span style="color: black;">帮忙</span>降火、清热。然而，<span style="color: black;">针对</span>体质偏寒、手脚冰凉的人群，则应适量食用，<span style="color: black;">以避免</span>寒上加寒。<span style="color: black;">经过</span><span style="color: black;">恰当</span>搭配<span style="color: black;">膳食</span>，<span style="color: black;">咱们</span><span style="color: black;">能够</span>更好地<span style="color: black;">守护</span>健康。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">结论与<span style="color: black;">意见</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">咱们</span><span style="color: black;">能够</span>确定<span style="color: black;">番茄</span>是凉性<span style="color: black;">食品</span>。这一结论得到了科学<span style="color: black;">科研</span>的支持。理解<span style="color: black;">食品</span>的寒热属性，不仅有助于<span style="color: black;">咱们</span><span style="color: black;">恰当</span><span style="color: black;">膳食</span>，还能<span style="color: black;">帮忙</span><span style="color: black;">咱们</span>预防和缓解<span style="color: black;">各样</span>健康问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">番茄</span><span style="color: black;">因为</span>其高水分和叶酸含量，被归类为寒性<span style="color: black;">食品</span>。<span style="color: black;">针对</span>体质偏热的人群，<span style="color: black;">番茄</span>是一个非常好的<span style="color: black;">选取</span>，<span style="color: black;">能够</span><span style="color: black;">帮忙</span>清热解毒。但<span style="color: black;">针对</span>体质偏寒的人群，<span style="color: black;">意见</span>适量食用，避免寒上加寒。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">参考文献</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">Xie, A., Huang, H., & Kong, F. (2020). Relationship between food composition and its cold/hot properties: A statistical study. Journal of Agriculture and Food Research, 2, 100043.</p>
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