白菜炖冻豆腐#做道懒人菜，容易享假期#
<img src="https://p3-sign.toutiaoimg.com/pgc-image/RPZepUyCWjKx8B~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489398&x-signature=z11DNzGMLl125f7UslvfsUTlPRI%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">东北农家菜，简单快手，3元钱炖一锅，物美价廉，<span style="color: black;">况且</span>营养丰富。我家隔三差五来一顿还是吃<span style="color: black;">不足</span>，老人<span style="color: black;">孩儿</span>都爱吃，每次炖一锅汤汁都不剩。经常食用冻豆腐，<span style="color: black;">能够</span>吸收人体胃肠道及全身组织的脂肪，有利于脂肪排泄，从而使<span style="color: black;">身体</span>积蓄的脂肪<span style="color: black;">持续</span>减少，达到减肥瘦身的目的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">By 大海微澜 【豆果美食官方认证达人】</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>白菜心 1个冻豆腐 10小块<span style="color: black;">马铃薯</span> 半个猪肉 适量油 适量盐 适量五香粉 适量葱姜 适量生抽 适量料酒 适量蘑菇粉 适量<h2 style="color: black; text-align: left; margin-bottom: 10px;">做法<span style="color: black;">过程</span></h2><img src="https://p3-sign.toutiaoimg.com/pgc-image/RPZepVGA5Lgl3I~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489398&x-signature=qkWZkrKga6vWRNOk8a7Xp8IESi4%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、白菜心在淡盐水中浸泡10分钟<span style="color: black;">上下</span>，清洗干净备用</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RPZepVTDT3r9cJ~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489398&x-signature=yDekCWc8MaXZeGjaN1I5ZELr%2B1k%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、白菜心切顺条；冻豆腐冷水解冻</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RPZepVhDmtWFqL~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489398&x-signature=9J3KV%2FwIgKEzt8xFpzeNT6yOksw%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、猪肉切片，加入适量的生抽、料酒腌制10分钟<span style="color: black;">上下</span>，<span style="color: black;">马铃薯</span>去皮洗净切滚刀块</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RPZepVt6elgNEL~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489398&x-signature=eCv7%2BsVb2DS7SLIwQw00kQ56uUY%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、炒锅加入适量的油，爆香葱姜碎和五香粉，加入腌制好的猪肉翻炒</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RPZepiB1XjWhxG~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489398&x-signature=UQwGz8eVKbG8oiicZ9CCVlFUogU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、加入白菜条和<span style="color: black;">马铃薯</span>块翻炒</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RPZepiR94NpwgQ~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489398&x-signature=iTdjLm%2Fdnd%2B4My3QHRMkicb3cDo%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RPZepidCbbGBbR~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489398&x-signature=8IUtlwp3wyHpDw%2Fib6xfbdk5c54%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、加入适量的水，加入冻豆腐，大火烧开，中火炖5分钟<span style="color: black;">上下</span>至<span style="color: black;">马铃薯</span>熟<span style="color: black;">就可</span></p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RPZepirGMR1o3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489398&x-signature=XDezOJTvB60pe%2FaYklLpRtMzFo4%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、加入盐、蘑菇粉、生抽调味，关火</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RPZepj47Y4IFUj~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721489398&x-signature=VuSbCUZOmUP4GiLM6hIdADCuuZU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">9、出锅装盘，端上餐桌，不要太咸，还能出一道非常的美味白菜汤。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">小贴士</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、猪肉用料酒和生抽腌制一下，<span style="color: black;">口味</span>鲜嫩。 2、<span style="color: black;">马铃薯</span>炖熟<span style="color: black;">就可</span>，白菜不要炖过了，否则就<span style="color: black;">欠好</span>吃了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>这个食谱记得<span style="color: black;">保藏</span>、关注哦！欢迎在下方留言分享您对这道美食的<span style="color: black;">意见</span>。</p>
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