吃一次就上瘾的冬日暖胃快手菜｜白菜豆腐汤
<img src="https://p6-sign.toutiaoimg.com/pgc-image/Slg1i3V1fNNuaK~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488812&x-signature=kx7PkaJGOWAjk5oqB973HbnWAlQ%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">天冷的时候最适合吃土锅料理啦！ 自从在临家吃过蔬菜丸子汤以后，我就爱上了这口清淡的鲜美，自制<span style="color: black;">亦</span><span style="color: black;">尤其</span>简单～ ❗<span style="color: black;">必定</span>要记得用砂锅或土锅煮，煮完不要换汤碗，直接端上桌，<span style="color: black;">这般</span>吃饭的时候<span style="color: black;">才可</span><span style="color: black;">始终</span>热乎乎的～豆腐q弹，白菜带着牛奶味，请务必一试！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">By 一知静静</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>白菜 半颗香菇 1朵肉丸 2颗葱段 适量豆腐 4片<h2 style="color: black; text-align: left; margin-bottom: 10px;">做法<span style="color: black;">过程</span></h2><img src="https://p3-sign.toutiaoimg.com/pgc-image/Slg1i3vBmytW79~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488812&x-signature=14KTlXHJH24hL96u6glfipim7Os%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、材料<span style="color: black;">所有</span>准备好～</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/Slg1i4RCwYl8FL~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488812&x-signature=p%2FJ1ZyQh9Cw47D5FuFBAKLqG0jU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、热锅倒油，豆腐两面各煎2分钟</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/Slg1i4k2s5sBEe~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488812&x-signature=IR18TKE5Fgtg%2Bp5HqQTwOewX%2BM0%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、倒掉多余的油，倒300ml热水</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/Slg1i52GAF1hc3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488812&x-signature=oDfa4vrcfjsQBeMNrX1JJ%2BEz6Fc%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、加入肉丸，香菇，葱段，沸腾后煮7分钟</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/Slg1iVN3NiYAvr~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488812&x-signature=De0tLgB98y6Gl3v2ICd0ZOM3eCQ%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、切段白菜铺进锅中，小火盖盖子煮3分钟</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/Slg1iVlEYAOid1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488812&x-signature=7tb9rjAevfZF8YVPgwjQk%2FvWn54%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、白菜软趴趴就<span style="color: black;">能够</span>出锅了，加盐和鸡精调味</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/Slg1iW6FyWf1s0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488812&x-signature=90RZHYRHKxITAORx0qNEtxxYH%2BU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、端上桌热乎乎开吃咯～</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">小贴士</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">小<span style="color: black;">伴侣</span>要喝的话就不要放鸡精了 我用的是成品肉丸，自己绞肉做丸子更鲜，想省事还<span style="color: black;">能够</span>直接下里脊肉片，味道<span style="color: black;">同样</span>滴！</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">白菜的营养功效</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.<span style="color: black;">加强</span>抵抗力</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜为身体<span style="color: black;">加强</span>抵抗力，既有预防感冒及消除疲劳的功效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.解渴利尿</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜干甜味、较淡、热量<span style="color: black;">亦</span>较低，含有β-胡萝卜素、铁、镁，能<span style="color: black;">提高</span>钙质吸收所需的<span style="color: black;">成份</span>，<span style="color: black;">另一</span>白菜中的钾能将盐分排出体外有利尿<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.通利肠胃</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">过炖煮后的白菜有助于消化，<span style="color: black;">因此呢</span>最适合肠胃<span style="color: black;">不良</span>和或病<span style="color: black;">病人</span>食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.促进消化</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜能促进肠壁蠕动、<span style="color: black;">帮忙</span>消化，防止大便干燥，保持大便通畅的功效，<span style="color: black;">亦</span>能预防矽肺（<span style="color: black;">因为</span><span style="color: black;">长时间</span><span style="color: black;">呼气</span>道吸入硅石粉尘，而<span style="color: black;">导致</span>肺广泛纤维化的一种<span style="color: black;">疾患</span>，以<span style="color: black;">呼气</span>短促为<span style="color: black;">重点</span>症状)乳腺癌、肠癌等<span style="color: black;">疾患</span>。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">白菜的<span style="color: black;">膳食</span>禁忌</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.大白菜性偏寒凉、胃寒腹痛、大便溏泻及寒痢者不可多食。 2.忌食隔夜的熟白菜和未腌透的大白菜。 3.腐烂的白菜含有亚硝酸盐等毒素，食后可使人体严重缺氧<span style="color: black;">乃至</span>有生命危险。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做菜好吃都有技巧，我的每道菜都有小妙招，<span style="color: black;">大众</span>搜索“豆果”<span style="color: black;">能够</span>直接查看我的菜谱！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>这个食谱记得<span style="color: black;">保藏</span>、关注哦！欢迎在下方留言分享您对这道美食的<span style="color: black;">意见</span>。</p>
期待与你深入交流，共探知识的无穷魅力。 楼主继续加油啊！外链论坛加油！
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