必定要保藏的白菜豆腐汤，简单零失败
<img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLCPDAq4U5mA~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=n7etVqW0XkbstCjbZiARblrnszM%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白菜豆腐保<span style="color: black;">安全</span>～</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">By 金金金鑫鑫鑫</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>小白菜 一颗嫩豆腐 100g虾皮或虾米 一把葱 一小段盐 半小勺油 半勺姜 五片料酒 一勺粉丝 一把白胡椒粉 三抖鸡精 半勺香油 <span style="color: black;">按照</span>口味加<h2 style="color: black; text-align: left; margin-bottom: 10px;">做法<span style="color: black;">过程</span></h2><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLCQ66HN5lcL~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=63BBPBTuxyjO%2Fpq%2FSaKnjP5Ui4U%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、粉丝温水泡软备用。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLCQxbunKVQ~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=3US6XrFbk0fkq1YUpZ1L0xk9SmU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、白菜只要叶子，撕成小片备用。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLCRbCVYwBH2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=uMoed4bx6BkeoYalW4tRv%2Flc774%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、嫩豆腐切块备用。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLCSI4aNdKD3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=Je0nZ9kJEU1CZxXu9cedv%2FOxaI4%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、葱切葱花，姜切片备用。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLCyT8JoIk70~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=Yufucjl1ZI%2FAk8C%2BwB7K%2BXcSIs0%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、虾皮或虾米一小把准备好。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLCzHCuwW48n~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=4EcXvAZmcFD9ksbgd8flWS7dDv0%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、锅中放油，油温温，中火。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLCzqIfIdaKY~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=FhINDPMFaCa2%2Fk%2BaIHAJ1K1ejrE%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、放入虾皮中火炒香。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLD0M2apd0Pv~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=qAiKX4UcvNNrFR3HRDEbuHUA6pU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、放入葱花姜片，中火炒香。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLD0tGsGIB07~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=N2ZUjcfjHt2G%2FLelzLWu%2B9uzrIs%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">9、倒入一圈料酒翻炒均匀。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLDW3EyYCmkt~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=pfXrFXRc677xd3ucmu8tYG6Kh%2FU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">十、</span>倒入600毫升开水，大火烧开。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLDWq1RneJgU~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=rxApiItoBZRUVzpqkHaDGbp%2BcoU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">11、水开放入白菜叶和豆腐，大火烧开。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLDXlCxG0jxZ~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=vDzEWqJmsTN0vGmUfOsIzAz0QjI%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">12、放入粉丝烧开，大火煮四分钟，<span style="color: black;">不消</span>盖盖。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLDYQDIhmhdu~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=kJmYuBkKhQOOFQs%2B43S41ozS3%2FA%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">13、四分钟后关火，放入盐，鸡精，白胡椒粉<span style="color: black;">按照</span>自己的口味调味。喜欢香油的<span style="color: black;">能够</span>加<span style="color: black;">有些</span>香油。</p><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-tjoges91tu/SueLDZ58GWszIT~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721488759&x-signature=7xjLNSw%2BuwLR53W6LsTFgxsRwlc%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">14、出锅～</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">小白菜的营养功效</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.<span style="color: black;">供给</span>营养、强身健体：小白菜含钙量高，是防治维生素D缺乏（佝偻病）的理想蔬菜。小儿缺钙，骨软、发秃，有助于<span style="color: black;">加强</span>机体免疫能力。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.保持血管弹性：减少动脉粥样硬化的形成，从而保持血管弹性。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.润泽皮肤、延缓衰老：可促进皮肤细胞代谢，防止皮肤粗糙及色素沉着，使皮肤亮洁，延缓衰老。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.防癌抗癌：小白菜中所含的维生素C，在<span style="color: black;">身体</span>形成一种“透明质酸<span style="color: black;">控制</span>物”，这种物质<span style="color: black;">拥有</span>抗癌<span style="color: black;">功效</span>，可使癌细胞丧失活力。<span style="color: black;">另外</span>，青菜中含有的粗纤维可促进大肠蠕动，<span style="color: black;">增多</span>大肠内毒素的排出，达到防癌抗癌的目的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.清肺：肺热咳嗽、身热、口渴、胸闷、心烦、腹胀等病症。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">小白菜的<span style="color: black;">膳食</span>禁忌</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">小白菜含有粗纤维量多，且质硬，故脾胃虚寒、泄泻以及小儿脾弱者不宜多食；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span><span style="color: black;">针对</span>腹腔和胸外科手术后，胃肠溃疡及其<span style="color: black;">流血</span><span style="color: black;">尤其</span>严重时，腹泻及肝病时不宜吃。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">皮肤瘙痒性<span style="color: black;">疾患</span>、眼部充血<span style="color: black;">病人</span>忌食。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做菜好吃都有技巧，我的每道菜都有小妙招，<span style="color: black;">大众</span>搜索“豆果”<span style="color: black;">能够</span>直接查看我的菜谱！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>这个食谱记得<span style="color: black;">保藏</span>、关注哦！欢迎在下方留言分享您对这道美食的<span style="color: black;">意见</span>。</p>
哈哈、笑死我了、太搞笑了吧等。 seo常来的论坛，希望我的网站快点收录。
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