儿童所需蔬菜排行榜！你常给孩儿吃的菜，入围了吗？
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">01</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">豌豆</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上榜理由<strong style="color: blue;">：</strong>铜、铬等微量元素含量较多</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/1535845987672ee9d3dbb61~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=xqOohQ28KNM7WH%2BnBXI3CHJSR6w%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">营养速查：豌豆是一种营养性食品，含蛋白质23%～25%、糖类57%～60%、粗纤维45%，还含有多种矿物质、维生素及微量元素。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">尤其</span>是豌豆中的铜、铬等微量元素含量较多，铜有利于增进宝宝的造血机能，<span style="color: black;">帮忙</span>骨骼和大脑<span style="color: black;">生长</span>；铬有利于糖和脂肪的代谢，能维持胰岛素的正常功能。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">豌豆中所含的胆碱、蛋氨酸有助于防止动脉硬化；豌豆鲜品所含的维生素C，在所有鲜豆中<span style="color: black;">更加是</span>名列榜首。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">02</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">马铃薯</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上榜理由：因其营养丰富而有“地下人参”的美誉</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/15358459882828136cb0095~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=DwTKxp03gqpzqTOVitxT%2BBICpcw%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">营养速查：<span style="color: black;">马铃薯</span>的营养<span style="color: black;">成份</span>非常丰富，100克<span style="color: black;">马铃薯</span>蛋白质含量约在2～2.5克，<span style="color: black;">况且</span><span style="color: black;">马铃薯</span>的蛋白质质量好，接近动物性蛋白，它含有特殊的黏蛋白，<span style="color: black;">不仅</span>有润肠<span style="color: black;">功效</span>，还有脂类代谢<span style="color: black;">功效</span>，能<span style="color: black;">帮忙</span>胆固醇代谢。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，<span style="color: black;">马铃薯</span>有人体必需的8种氨基酸，还含有多种维生素，其中维生素C的含量比较多。<span style="color: black;">另外</span>，<span style="color: black;">马铃薯</span>中钙、磷、镁、钾含量<span style="color: black;">亦</span>很高。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">03</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">茄子</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上榜理由：含有丰富的维生素E和维生素P</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/15358459874639586ba47a9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=sTAuwRl6BSz4wk2tQ%2FWf5YOOmB8%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">营养速查：茄子是为数不多的紫色蔬菜之一，<span style="color: black;">亦</span>是餐桌上<span style="color: black;">非常</span><span style="color: black;">平常</span>的家常蔬菜，在它的紫皮中含有丰富的维生素E和维生素P，这是其他蔬菜所<span style="color: black;">不可</span>比的。茄子纤维中所含的皂草甙，还<span style="color: black;">拥有</span>降低胆固醇的功效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">04</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">南瓜</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上榜理由：<span style="color: black;">一样</span>含有丰富的胡萝卜素</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/15358459879434d7879993f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=LiJnPXUbM7Xx2ctm3vOOga%2B0Wfg%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">营养速查：南瓜营养丰富且全面，果实中含有糖类、维生素、蛋白质以及人体所需的17种氨基酸。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，南瓜还含有较丰富的钾、钙、镁、硒、铁、锌等。虽然南瓜中所含的胡萝卜素比胡萝卜稍逊一筹，但南瓜仍旧是含有胡萝卜素的明星，其胡萝卜素含量为西瓜的8～20倍，是维生素A的<span style="color: black;">优秀</span><span style="color: black;">源自</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">05</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">茼蒿</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上榜理由：含有丰富的粗纤维</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/153584598867853d40f05a5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=%2F1V7iPP7dWX7mcje6PBnenv5rZs%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">营养速查：茼蒿是一种营养<span style="color: black;">成份</span>比较全面的蔬菜，它含有丰富的维生素、多种氨基酸、脂肪、蛋白质以及较高量的钠、钾等矿物质。其胡萝卜素的含量<span style="color: black;">亦</span>比较高，是黄瓜、茄子等蔬菜的1.5～30倍。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">茼蒿中含有特殊香味的挥发油，有助于宽中理气，消食开胃，<span style="color: black;">增多</span>食欲。丰富的粗纤维有助肠道蠕动，促进排便。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">06</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">扁豆</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上榜理由：被<span style="color: black;">叫作</span>为“蔬菜中的肉类”</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/15358459889075d37e7f057~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=7B9fxbFoi%2FSZt4ZQcdc96M4aO5U%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">营养速查：扁豆是夏末秋初的蔬菜。营养<span style="color: black;">成份</span>很好，又被<span style="color: black;">叫作</span>为“蔬菜中的肉类”。豆角中含有较多的<span style="color: black;">优秀</span>蛋白、不饱和脂肪酸以及维生素B 和维生素C。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">07</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">菜花</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上榜理由：含有<span style="color: black;">通常</span>蔬菜所<span style="color: black;">无</span>的维生素K</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/15358459894275667ac9c5e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=K%2FirZzYo%2FJgkVKEbmnp6DLeE%2Bsc%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">营养速查：菜花又叫花椰菜，有白、绿两种。白菜花和绿菜花的营养价值基本相同，绿菜花比白菜花的胡萝卜素含量要高<span style="color: black;">有些</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">菜花<span style="color: black;">饱含</span>蛋白质、脂肪、碳水化合物、<span style="color: black;">食品</span>纤维、维生素及矿物质<span style="color: black;">况且</span>还含有<span style="color: black;">通常</span>蔬菜所<span style="color: black;">无</span>的丰富的维生素K。<span style="color: black;">同期</span>，还是含有类黄酮最多的<span style="color: black;">食品</span>之一，而其钙含量还可与牛奶相媲美。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">08</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">番茄</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上榜理由：<span style="color: black;">西红柿</span>红素的天然仓库</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/1535845989183d26101618a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=0gxgMxdkdczbFjDQbHxRaT1nTqo%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">营养速查：<span style="color: black;">番茄</span>含有20多种胡萝卜素，如α-胡萝卜素、β-胡萝卜素、叶黄素和玉米黄素，<span style="color: black;">西红柿</span>红素约占80%～90%。<span style="color: black;">能够</span>说，<span style="color: black;">番茄</span>是<span style="color: black;">西红柿</span>红素的天然仓库。<span style="color: black;">另外</span>，<span style="color: black;">番茄</span>还含有丰富的维生素C和维生素E，能够<span style="color: black;">加强</span>宝宝的免疫力。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">09</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">生菜</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上榜理由：食用部分所含水分高达94%～96%</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/1535845989742f8e4fe5ed4~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=Ryg6m%2FNkqDNNX%2BFoJ1TCMbIEzJo%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">营养速查：生菜中含有<span style="color: black;">海量</span>的水分，膳食纤维，维生素B1、B2、B6和维生素C、维生素E等多种维生素以及钙、磷、钾、钠、镁及少量的铜、铁、锌。<span style="color: black;">能够</span>说生菜绝对是一个“全能型”选手！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">10</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">胡萝卜</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上榜理由：含有丰富的胡萝卜素</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/15358459901722db74f1f56~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=G3I6mBW8Ert1otwWkaEaeFfXZwc%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">营养速查：胡萝卜营养价值很高，含有丰富的胡萝卜素(每100克中平均含有1.35克)，在蔬菜中名列前茅。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">胡萝卜素在小肠壁以及肝细胞中可转变为维生素A并供人体利用，正<span style="color: black;">一般人</span>平时所<span style="color: black;">必须</span>的维生素A有70%<span style="color: black;">是由于</span>胡萝卜素转变而来的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">维生素A对皮肤和黏膜的完整性，<span style="color: black;">加强</span>免疫功能，防止<span style="color: black;">呼气</span>道、泌尿道等器官感染、促进小儿生长<span style="color: black;">生长</span>，参与视网膜中感光物质的形成方面，<span style="color: black;">拥有</span>重要的<span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">举荐</span>食谱</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">西红柿</span>烧海带</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">▽</strong></p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RSdXxVDC5ULHDz~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=T%2B58nLZpjQSopirKTIpYnBsfnKk%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材 料：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">海带200g，<span style="color: black;">西红柿</span>100g，豌豆、姜、植物油、盐、果蔬粉适量</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">步 骤：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、提前蒸熟的海带洗干净。<span style="color: black;">西红柿</span>洗干净</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、剥好豌豆，海带切成条，<span style="color: black;">西红柿</span>切成块</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、起油锅，姜入锅煸香后<span style="color: black;">西红柿</span>入锅炒</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、豌豆入锅炒。炒均匀，盖上锅盖烧一会儿</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、海带入锅炒</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、加盐、果蔬粉炒均匀<span style="color: black;">就可</span>出锅</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">鲜味素菜汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">▽</strong></p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RSdXxVT7hSQie5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=LnHwe%2Fu6pJAe8Vg7xswieHZpV%2BE%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材 料：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">胡萝卜1个，老豆腐0.5块，豌豆50克，植物油30g，素高汤适量</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">步 骤：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、备好食材：胡萝卜去皮，洗净；豌豆洗净，豆腐洗净，沥干水分；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、胡萝卜切丁；豆腐切片；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、将豆腐片炸至金黄；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、炒锅烧热，倒入适量植物油再次烧热；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、放入豌豆、胡萝卜丁翻炒；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、加入适量清水和素高汤烧开；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、豌豆、胡萝卜丁炖煮至熟烂后，放入煎好的豆腐煮至入味；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、将煮好的素菜汤盛出<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">蔬菜<span style="color: black;">马铃薯</span>泥</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">▽</strong></p><img src="https://p3-sign.toutiaoimg.com/pgc-image/RSdXxVg9hSv0KC~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=Rm8mhI0iQX%2FcJalkbeGVPBXpAOM%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材 料：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">马铃薯</span>1个，青豆适量，胡萝卜半根，食盐1克</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做 法：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、<span style="color: black;">马铃薯</span>一个去皮切块后（节省蒸熟时间）上锅蒸熟</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、蒸<span style="color: black;">马铃薯</span>过程中，胡萝卜去皮切丁</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、青豆焯水</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、<span style="color: black;">马铃薯</span>装入保鲜袋，用擀面杖压成<span style="color: black;">马铃薯</span>泥，这个<span style="color: black;">办法</span>很节省时间</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、锅内倒少量橄榄油，油热后下入胡萝卜和青豆</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、加入<span style="color: black;">马铃薯</span>泥，加入微量食盐，翻拌均匀<span style="color: black;">就可</span>出锅</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、加上小<span style="color: black;">西红柿</span>和秋葵摆盘</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">4</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">马铃薯</span>焖面</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">▽</strong></p><img src="https://p3-sign.toutiaoimg.com/pgc-image/153546566792296dbf85a22~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=rUF3TibBhmpC3Eh8BU8tiWDhi8Y%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材 料：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">马铃薯</span>，胡萝卜，面条，青豆，植物油，盐，昆布调味粉，生抽</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做 法：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、<span style="color: black;">马铃薯</span>、胡萝卜分别去皮切丁，<span style="color: black;">体积</span>自己决定哦</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、先把面条在水里面煮5成熟捞出备用</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、热锅热油，放入<span style="color: black;">马铃薯</span>炒至表皮焦黄</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、下胡萝卜和青豆翻炒均匀</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、在锅中倒入小碗清水<span style="color: black;">或</span>煮面的面汤均可，<span style="color: black;">而后</span>放入面条并加盐、昆布粉、生抽盖上锅盖焖至剩一点点水</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、只剩下一点水时，用筷子搅拌面条，使其与调味和<span style="color: black;">马铃薯</span>混合均匀，要<span style="color: black;">始终</span>搅拌直到水<span style="color: black;">所有</span>蒸发，起锅<span style="color: black;">就可</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">5</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">长生茄子</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">▽</strong></p><img src="https://p26-sign.toutiaoimg.com/pgc-image/RSdXxVtIHUklqq~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721487796&x-signature=NdPzd1HcmpVe8rzx6EbkjnepsEY%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">材 料：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">茄子，花生仁，姜，香菜，盐，蔬果调味粉，金兰酱油，香油</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">步 骤：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、茄子去皮切条，生姜切末</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、花生米用开水稍烫，<span style="color: black;">容易</span>剥去红衣</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、将茄条放入锅中蒸成6-7分熟</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、热油锅将去衣花生仁炒熟，盛出</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、蒸好的茄条放入热油锅，焙干水分</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、加入姜末煸香</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、加酱油，少许盐和蔬果粉翻炒均匀</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、淋香油，盛出放上炒熟的花生仁和少许香菜<span style="color: black;">就可</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">公众号</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">蓝猪坊</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">蓝猪坊，一个集健康美味、有机生活为一体的美食工作室；是抒写美食与爱、诠释生活态度的<span style="color: black;">地区</span>，<span style="color: black;">更加是</span><span style="color: black;">大众</span>相互学习交流，体验分享的平台。</p>
在遇到你之前，我对人世间是否有真正的圣人是怀疑的。 你的言辞如同繁星闪烁，点亮了我心中的夜空。 祝福你、祝你幸福、早日实现等。 你的见解独到，让我受益匪浅，非常感谢。 感谢楼主的分享！我学到了很多。
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