白菜猪肉炖粉条的做法-外链论坛 - Powered by Discuz! Archiver

m5k1umn 发表于 2024-7-20 00:01:53

白菜猪肉炖粉条的做法

<img src="https://p3-sign.toutiaoimg.com/78ae0008b54381564a54~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=XGJTM7b5twAznjXb07jc9eG4vfo%3D" style="width: 50%; margin-bottom: 20px;">
白菜含有丰富的粗纤维，不仅能起到润肠、促进排毒的功效又刺激肠胃蠕动，促进大便排泄，帮忙消化(消化食品)的功能。对预防肠癌有良好功效。 
By 尖尖_实验室
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>白菜半棵五花肉150克粉条50克八角2个姜片3片大葱1小段生抽2勺老抽1勺盐1勺 <h2 style="color: black; text-align: left; margin-bottom: 10px;">做法过程</h2><img src="https://p3-sign.toutiaoimg.com/78aa000f81875857eac9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=y1jbYclw1%2BghWi9603jNMRUO1r8%3D" style="width: 50%; margin-bottom: 20px;">
1、粉条放温水中泡软 <img src="https://p3-sign.toutiaoimg.com/78ae0008b545e06ff43e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=2q4ADg6CF9FOxqAEWNn%2Bcstolm8%3D" style="width: 50%; margin-bottom: 20px;">
2、白菜洗净，撕成大片<img src="https://p3-sign.toutiaoimg.com/78ac000a2a9db6627f2b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=hMDreBy9pL9vS8LY%2Bl9oZtQ0SsQ%3D" style="width: 50%; margin-bottom: 20px;">
3、没花肉洗净切成片 <img src="https://p3-sign.toutiaoimg.com/78ae0008b546d51988b2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=AfFAA%2FvxrBVqmwopTIpIGUa4wUU%3D" style="width: 50%; margin-bottom: 20px;">
4、大葱切成小段，姜切片 <img src="https://p3-sign.toutiaoimg.com/78ad00099273d13ebf97~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=TURAcgQV%2FjLONvae1%2Bv5MFnnew0%3D" style="width: 50%; margin-bottom: 20px;">
5、起锅，不放油，下入五花肉片 <img src="https://p3-sign.toutiaoimg.com/78a9000f816c5f47f86f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=PcyBsPEoteABo0R9cPruwdaXQgo%3D" style="width: 50%; margin-bottom: 20px;">
6、始终煸炒至出油微焦 <img src="https://p26-sign.toutiaoimg.com/78aa000f818a576c83a9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=rSyQ9qD2YBcEUehp32rnArylz5Q%3D" style="width: 50%; margin-bottom: 20px;">
7、加入葱姜炒出香味 <img src="https://p3-sign.toutiaoimg.com/78ad00099274004b881e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=Z6SqfDoiEeMgcE1jE08cMQXTwqU%3D" style="width: 50%; margin-bottom: 20px;">
8、加入生抽，老抽，翻炒至肉片上色 <img src="https://p3-sign.toutiaoimg.com/78ab000a37ddc6f977d2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=CJSEj4tA7Q1CXw50E4BGFbw6Bfs%3D" style="width: 50%; margin-bottom: 20px;">
9、下入白菜 <img src="https://p3-sign.toutiaoimg.com/78ab000a37de9f4c890e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=DO6dpkQ2MZehZxl0JKd46ER9VXI%3D" style="width: 50%; margin-bottom: 20px;">
十、将白菜炒至见软 <img src="https://p3-sign.toutiaoimg.com/78aa000f818b7ea1a7b3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=6IosgXnAbo1fZicIIbWRl3Q4c28%3D" style="width: 50%; margin-bottom: 20px;">
11、加入能没锅白菜的清水 <img src="https://p3-sign.toutiaoimg.com/78ab000a37df6c535690~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=yfXUQmCJmMlQ5ghpd00msCyqOm8%3D" style="width: 50%; margin-bottom: 20px;">
12、八角，将锅中水大火煮开。 <img src="https://p3-sign.toutiaoimg.com/78ac000a2a9e2a068b70~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=WmHkCJCzYZh%2Fh98NEDYk02YBqdk%3D" style="width: 50%; margin-bottom: 20px;">
13、水开后，将泡软的粉条铺在白菜表面 <img src="https://p3-sign.toutiaoimg.com/78aa000f818d5f5bc9af~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=4wT20GmbjN3QxRbm%2FNx7AAHniyg%3D" style="width: 50%; margin-bottom: 20px;">
14、加盖转小火将所有食材闷熟<img src="https://p3-sign.toutiaoimg.com/78ab000a37e029cab1ff~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=i8vXvrV4ZUoSDuzIIjy5sFWke9w%3D" style="width: 50%; margin-bottom: 20px;">
15、最后加入少许盐调味<img src="https://p3-sign.toutiaoimg.com/78a9000f816ed9e5a34c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=PeAEuIirrj77ICRF9Xtj2VHj8pM%3D" style="width: 50%; margin-bottom: 20px;">
16、大火稍加收汁就可~<img src="https://p3-sign.toutiaoimg.com/78ae0008b54880fca33a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=YOkgtHIbGaAAhbGJGDaDedAvLAI%3D" style="width: 50%; margin-bottom: 20px;">
17、成品 <img src="https://p3-sign.toutiaoimg.com/78aa000f818e1ff2d3eb~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=DQmQ1ysArM8kSNPQ7pidKA8ysXI%3D" style="width: 50%; margin-bottom: 20px;">
18、成品 <img src="https://p3-sign.toutiaoimg.com/75790011cbb7d9952a10~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721485479&x-signature=WPPNvMyKJ8b1E0kjkwPnJntdDd8%3D" style="width: 50%; margin-bottom: 20px;">
19、成品 
<h2 style="color: black; text-align: left; margin-bottom: 10px;">小贴士</h2>
粉条下入之后，千万不要翻炒到锅底部，会粘底，用锅铲轻压几下，汤汁能覆盖就能够了
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nqkk58 发表于 2024-10-6 03:29:01

你的话语如春风拂面，让我心生暖意。

7wu1wm0 发表于 2024-10-15 13:42:49

楼主的文章深得我心，表示由衷的感谢！

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白菜猪肉炖粉条的做法