#以美食的名义说爱她#白菜海鲜面
<img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzWUlk9bxujhC~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=kl5PMfjo99SDW74iH693j4A7ymY%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">认真做饭 让爱吃面的<span style="color: black;">孩儿</span> 好好吃饭～</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">By 虫懒懒</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">用料</h2>牡蛎 数个扇贝 数个章鱼腿 少许大白菜 半颗手擀面 适量鸡蛋 1个韭菜 1把生姜 1块盐 适量生抽 少许清水 适量<h2 style="color: black; text-align: left; margin-bottom: 10px;">做法<span style="color: black;">过程</span></h2><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzWUmL3238Nag~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=6MTd5fXFFkBUygXkMBD%2Bt0fKO9Q%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、准备食材 生姜切丝</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzWUmo6zaQl3k~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=PRi6JdE5bEqru4W8kxnyGJv0rJc%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、韭菜切段</p><img src="https://p26-sign.toutiaoimg.com/pgc-image/SWzWUnFFvlm68~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=k3Qts0EbtrZ5o12olKA2MgtZy2Y%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、大白菜切丝</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzWUo2IcW0uYr~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=Jdy9k7OOOqZqvMbahpYn3kSu8k0%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、牡蛎 扇贝 章鱼腿 提前蒸熟 取肉</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzZdoP88RDnKD~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=LxN0s4n4BLcGhEuzQxbaJT16tdA%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、热锅 放油</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzcZKnCl2iDlJ~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=xNuB8xs9rj4BiBw7jVdA2mLFK%2BY%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6、下姜丝炒香</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzd4e5810SBQM~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=yAzP2lSVlrLcVFiu8Z7XFEOguro%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7、放入白菜丝炒出水汽</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzgGd6GfIK3L3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=DxHosbxtLQBB49z646QNDvT8KJU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8、白菜完全炒塌</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzglVxCzZdAx4~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=obLvnlMLLRFBs2yH6nCOKdgAW1k%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">9、淋入生抽 提味</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzje7BCtvIt9o~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=krbxYuvcQkK8b%2Ftt6CjkTxI5iZo%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">十、</span>加热水 煮沸</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzk8xRCeOUHqD~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=RxhFLzQvtu3jcisncbjv343H95Y%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">11、把海鲜肉 放入锅中 煮10分钟</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWznMHa9T4b0cU~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=4LYwyNlMsgZKSJ5UsH9Ye9DN3PU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">12、淋入一个打散的鸡蛋液</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzqlXNIK64mpW~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=fPZgpKtwrG9yf3COtEbfKeLi%2FFc%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">13、加食盐</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzrBNm89oBizs~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=jOQA2KSgtupVqdMgiLbIGi7R5pM%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">14、撒韭菜段</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWztmiq65ydGXh~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=00WsrpVC9KJqCoxO1Q76H1SABB4%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">15、最后撒白胡椒粉 关火 海鲜卤完成</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzwoL8F6U79wy~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=gxiRB26apIUGTWD93yJjDPj%2FSpk%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">16、手擀面热水下锅 煮熟捞入碗中</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzzMUk8G4D30y~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=C0HAIcyQnmAgT1revObhH2PlCbQ%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">17、盛入海鲜卤 浇上汤汁 摆上牡蛎肉 扇贝肉</p><img src="https://p3-sign.toutiaoimg.com/pgc-image/SWzzb7BDeYDW1W~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1721480951&x-signature=2ZbLz6i%2FDmy4b6Mjpl2Rx3qazps%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">18、完成 趁热要好好吃饭</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">小贴士</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">只<span style="color: black;">保存</span>海鲜的味道，<span style="color: black;">因此</span>尽可能少的加其他调料 生抽的量<span style="color: black;">亦</span><span style="color: black;">很难</span>多 </p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">牡蛎的营养功效</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">收敛、镇静、解毒、<span style="color: black;">止疼</span>、<span style="color: black;">加强</span>智力、<span style="color: black;">加强</span>性功能。</p>
<h2 style="color: black; text-align: left; margin-bottom: 10px;">牡蛎的<span style="color: black;">膳食</span>禁忌</h2>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">牡蛎恶麻黄、吴茱萸、辛夷。 与啤酒同食易发痛风。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做菜好吃都有技巧，我的每道菜都有小妙招，<span style="color: black;">大众</span>搜索“豆果”<span style="color: black;">能够</span>直接查看我的菜谱！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱好</span>这个食谱记得<span style="color: black;">保藏</span>、关注哦！欢迎在下方留言分享您对这道美食的<span style="color: black;">意见</span>。</p>
感谢你的精彩评论，为我的思绪打开了新的窗口。 你的努力一定会被看见，相信自己，加油。 楼主发的这篇帖子，我觉得非常有道理。 你的见解真是独到，让我受益良多。 你的话语如春风拂面，温暖了我的心房，真的很感谢。 我深感你的理解与共鸣，愿对话长流。 说得好啊！我在外链论坛打滚这么多年，所谓阅人无数，就算没有见过猪走路，也总明白猪肉是啥味道的。 “板凳”（第三个回帖的人） 谷歌外链发布 http://www.fok120.com/
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