原创 最新科研：经常吃辣椒能够降血糖？还能降低癌症害处？怎么吃才对
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张大爷<span style="color: black;">身患</span>糖尿病<span style="color: black;">数年</span>，<span style="color: black;">近期</span>他听说了吃辣椒<span style="color: black;">能够</span>降血糖，于是心生一计，决定尝试用吃辣来替代降血糖药。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">刚<span style="color: black;">起始</span>几天，张大爷确实感觉身体有些好转，他更加坚信吃辣能降血糖是真的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">一天，张大爷<span style="color: black;">忽然</span>感到<span style="color: black;">头昏</span>目眩，浑身<span style="color: black;">没</span>力。他赶紧拿<span style="color: black;">流血</span>糖仪一测，结果吓了一跳：血糖值<span style="color: black;">已然</span>远远超出了正常范围！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">张大爷疑惑不解，心想：“不是说吃辣能降血糖吗？怎么我的血糖反而<span style="color: black;">上升</span>了呢？”</p><img src="//q9.itc.cn/images01/20240408/d0f4bacc5a1d4c489dcc817b26a1d6a5.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1、</span>吃辣能降血糖，是真的吗？</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上海交通大学宁光团队在2020年<span style="color: black;">经过</span>《糖尿病杂志》<span style="color: black;">颁布</span>了一项<span style="color: black;">要紧</span>的<span style="color: black;">科研</span>论文。团队深入剖析了超过2.1亿人的<span style="color: black;">膳食</span>偏好互联网数据，并结合了近10万人的糖尿病、高血压患病<span style="color: black;">状况</span>、体重指数以及血糖水平等详尽数据。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span><span style="color: black;">发掘</span>，<span style="color: black;">哪些</span>偏爱油炸食品、烧烤食品以及甜食食品的人群，其患糖尿病的<span style="color: black;">危害</span>相对较高。相反，<span style="color: black;">爱好</span>辛辣<span style="color: black;">食品</span>（如火锅）的人群，其糖尿病<span style="color: black;">危害</span>则呈现出负<span style="color: black;">关联</span>，即患糖尿病的<span style="color: black;">危害</span>较低。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">宁光院士进一步指出，在四川、重庆等<span style="color: black;">爱好</span>吃辣的地区，糖尿病的发病率<span style="color: black;">显著</span>偏低。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">关联</span>统计数据<span style="color: black;">表示</span>，四川省的糖尿病发病率在9.3%至11.5%之间，重庆市的发病率则在11.6%至13.2%之间。相比北京、广东、上海等地区的15.4%至22.1%的发病率，有着<span style="color: black;">明显</span>的差异。</p><img src="//q0.itc.cn/images01/20240408/2f4d16cbe6f04a95981fdb13814f896e.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">那样</span>，用多吃辣来预防和治疗糖尿病，<span style="color: black;">能够</span>吗？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当然不<span style="color: black;">能够</span>！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">首要</span>，虽然<span style="color: black;">科研</span><span style="color: black;">显示</span>辛辣<span style="color: black;">食品</span>偏好与糖尿病<span style="color: black;">危害</span>呈负<span style="color: black;">关联</span>，但这并不<span style="color: black;">寓意</span>着吃辣能代替其他治疗<span style="color: black;">办法</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其次，<span style="color: black;">咱们</span><span style="color: black;">平常</span>所指的“辣食”，如火锅、麻辣烫等，往往<span style="color: black;">伴同</span>高油、高盐等问题，这些<span style="color: black;">原因</span>都可能对健康产生不良影响。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，糖尿病<span style="color: black;">病人</span>多为中老年人，其胃肠道<span style="color: black;">情况</span><span style="color: black;">针对</span>辣椒的刺激反应因人而异。<span style="color: black;">倘若</span>吃辣后容易<span style="color: black;">显现</span>肠胃不适或其他症状的，<span style="color: black;">意见</span><span style="color: black;">小心</span>食辣。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">针对</span>治疗糖尿病，<span style="color: black;">不该</span>该单一依赖某种<span style="color: black;">食品</span>或<span style="color: black;">办法</span>，更应该相信医学。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2、</span>常吃辣椒，4个好处不请自来</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">辣椒，总能<span style="color: black;">诱发</span>人们对它的关注，有人担忧它会刺激肠胃，而有人则坚信多吃辣利于预防<span style="color: black;">疾患</span>。吃辣会为身体带来<span style="color: black;">那些</span>好处呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">降低死亡<span style="color: black;">危害</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">北京大学健康科学中心的<span style="color: black;">科研</span>团队在《英国医学杂志》上<span style="color: black;">发布</span>的一项大型前瞻性队列<span style="color: black;">科研</span>指出，与每周吃辣<span style="color: black;">食品</span>少于1次的人相比，每周吃辣6-7次的人的全因死亡<span style="color: black;">危害</span>降低了14%，而缺血性心脏病死亡<span style="color: black;">危害</span><span style="color: black;">更加是</span>降低了22%。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在2019年《美国心脏病学会杂志》上<span style="color: black;">发布</span>的一项<span style="color: black;">科研</span>中，<span style="color: black;">科研</span>人员分析了来自意大利成年人的数据<span style="color: black;">发掘</span>，与不吃辣的人相比，每周吃辣4次以上的人心血管<span style="color: black;">疾患</span>死亡<span style="color: black;">危害</span><span style="color: black;">更加是</span>下降了31%。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">加强</span>食欲</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">北京中医医院治未病中心副<span style="color: black;">专家</span>医师张国英<span style="color: black;">说到</span>，食欲<span style="color: black;">不良</span>的人，适当吃点辣有开胃的好处。辣椒素<span style="color: black;">拥有</span><span style="color: black;">必定</span>的刺激性，<span style="color: black;">能够</span>刺激口腔和食道内的神经细胞，<span style="color: black;">导致</span>一种灼热感，这种感觉会间接地<span style="color: black;">增多</span>食欲。辣椒素还<span style="color: black;">能够</span>促进胃液分泌，改善消化功能，<span style="color: black;">帮忙</span>身体更好地吸收营养物质，为生命活动<span style="color: black;">供给</span>必要的能量<span style="color: black;">源自</span>。</p><img src="//q7.itc.cn/images01/20240408/89a09dd6032c48adb83d4e762f95658c.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">降低血压</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">北京大学公共卫生学院李立明教授<span style="color: black;">经过</span><span style="color: black;">科研</span><span style="color: black;">发掘</span>，经常吃辣的<span style="color: black;">食品</span>能预防高血压，但这一现象仅见于女性。这可能是<span style="color: black;">由于</span>辣椒素使<span style="color: black;">身体</span>肾上腺素水平<span style="color: black;">上升</span>，<span style="color: black;">引起</span>心脏收缩力<span style="color: black;">加强</span>、心率加快，<span style="color: black;">从而</span>起到降压效果。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">减少炎症</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">辣椒素<span style="color: black;">拥有</span>抗炎<span style="color: black;">功效</span>，能<span style="color: black;">控制</span>多种促炎因子的产生与释放，减轻组织<span style="color: black;">损害</span>和发红肿胀等症状。<span style="color: black;">另外</span>，辣椒素还能促进前列腺素E2的合成，而后者是一种天然抗炎化合物，<span style="color: black;">因此呢</span>有助于缓解<span style="color: black;">各样</span>类型的炎症反应。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3、</span>这4个信号，提醒你辣椒吃太多了！</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当身体发出这些“抗议”，是时候停下吃辣的嘴了！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">胃灼热</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">食用<span style="color: black;">太多</span>辣椒会刺激胃黏膜，<span style="color: black;">引起</span>胃酸分泌<span style="color: black;">增多</span>，<span style="color: black;">导致</span>烧心感。<span style="color: black;">平常</span>生活中可能表现为上腹部<span style="color: black;">显现</span>灼热、不适的感觉。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">腹痛</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">辣椒素<span style="color: black;">拥有</span><span style="color: black;">必定</span>的刺激性，摄入后会<span style="color: black;">导致</span>胃肠平滑肌收缩，从而<span style="color: black;">诱发</span><span style="color: black;">病痛</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">腹泻</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">辣椒素可刺激肠道蠕动加速，若过量摄入可能<span style="color: black;">引起</span>肠鸣音亢进，<span style="color: black;">从而</span><span style="color: black;">诱发</span>腹泻。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">消化不良</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">海量</span><span style="color: black;">摄食</span>辣椒会使得胃部产生较多气体，加重胃部<span style="color: black;">包袱</span>，影响正常消化功能，这可能<span style="color: black;">引起</span>恶心、呕吐等不适症状。</p><img src="//q8.itc.cn/images01/20240408/2bcaa6b6f0094035af3d8125902892cb.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4、</span>健康吃辣学问深，4个细节要记住</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">辣椒吃法有讲究，爱辣人士想<span style="color: black;">晓得</span>怎么吃才健康吗，其实一点都不难，只需<span style="color: black;">重视</span>这些细节！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">1、辣椒种类<span style="color: black;">选取</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">区别</span>品种的辣椒辣度各异，若<span style="color: black;">选取</span><span style="color: black;">欠妥</span>可能会<span style="color: black;">引起</span>口腔灼烧感或消化道不适。在<span style="color: black;">选取</span>时可<span style="color: black;">按照</span>个人<span style="color: black;">爱好</span>及接受程度挑选辣度适宜的品种。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">2、少吃干辣椒</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">北京营养师协会理事于仁文<span style="color: black;">意见</span>，为了减少燥热上火的<span style="color: black;">状况</span>，应<span style="color: black;">尽可能</span>少吃会加重燥热的干辣椒，<span style="color: black;">能够</span><span style="color: black;">选取</span>吃鲜辣椒、泡椒或剁椒来替代。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">3、避免空腹食用辣椒</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">空腹食用辣椒可能会对胃黏膜<span style="color: black;">导致</span>刺激，<span style="color: black;">导致</span>不适感。<span style="color: black;">意见</span>在饭后半小时<span style="color: black;">上下</span>再食用辣椒，以减少对胃肠功能的影响。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">4、把控好辣椒量</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">针对</span>存在消化不良等问题的人群而言，<span style="color: black;">太多</span>摄入辣椒可能会加重症状。这类人群在食用辣椒时应<span style="color: black;">尤其</span>留意<span style="color: black;">自己</span>反应，并随时<span style="color: black;">调节</span>摄入量。</p><img src="//q8.itc.cn/images01/20240408/c6fe68412888427c9fbb50c784ebbd23.jpeg" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">参考资料：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《越能吃辣的<span style="color: black;">地区</span>，肛肠医院越多？吃辣<span style="color: black;">怎样</span>影响身体，健康吃辣记住这几点！》.健康时报.2022-08-19</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《吃得辣不？听说爱吃辣的人<span style="color: black;">很难</span>得糖尿病》.人民网科普.2023-11-14</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《爱吃辣的人<span style="color: black;">不易</span>得糖尿病，可能是真的，但有1个前提……》.腾讯医典.2022-04-11</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">未经作者<span style="color: black;">准许</span>授权，禁止转载(#授权转载#)<a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
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