论坛 › 软文广告 › 肿瘤专家举荐，让你受益终生的“防癌计划”，远离“癌症候选人”

wrjc1hod 发表于 2024-6-27 09:50:02

肿瘤专家举荐，让你受益终生的“防癌计划”，远离“癌症候选人”

    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_gif/K9M9JYg9rlmvocT15QcvR1Ye2SviaVHUZl7MLeswicn3gwByJvHHo3wgn4Mzoz2zdbLSD4P2fEYCIfRgicq7vtiaAg/640?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="width: 50%; margin-bottom: 20px;"></p>
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      <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><strong style="color: blue;"><span style="color: black;">▲</span></strong></strong></span></strong></strong></strong>&nbsp;免费订阅，<span style="color: black;">容易</span>关注！点击上面的蓝色字体“</span><span style="color: black;">健康快乐地球村</span></strong><strong style="color: blue;"><span style="color: black;">” 再点击“<span style="color: black;">关注</span>”，祝您健康、<span style="color: black;">安全</span>、喜乐！<strong style="color: blue;"><strong style="color: blue;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><strong style="color: blue;"><span style="color: black;">▲</span></strong></strong></span></strong></strong></strong></span></strong></span></p>
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    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/pSPpMZ6hLadSyXp6W19u77Cia4oDtDJPtiaMyFSZKPZAqjR3GRRnX7VS12h7DfTfqkWUjCGmWqYpAnyKeibaI3kdg/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p><span style="color: black;"><strong style="color: blue;"><span style="color: black;">导读</span>&nbsp;&nbsp;</strong></span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">世界卫生组织癌症委员会曾<span style="color: black;">知道</span>指出，2/3的癌症<span style="color: black;">能够</span>预防和治愈，<span style="color: black;">重要</span>是<span style="color: black;">经过</span>体检<span style="color: black;">初期</span><span style="color: black;">发掘</span>。</span><span style="color: black;">然而，生活中有多少人会<span style="color: black;">定时</span>接受防癌体检？你又清楚<span style="color: black;">那些</span>不良习惯会让你<span style="color: black;">作为</span>“癌症候选人”吗？</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">指点</span>专家</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">北京大学肿瘤医院院长 季加孚</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中国医学科学院肿瘤医院防癌科<span style="color: black;">专家</span> 徐志坚</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中华医学会泌尿外科学分会<span style="color: black;">专家</span>委员 那彦群</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中国胸外科医师协会常务副会长兼总干事 支修益</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">军事医学科学院<span style="color: black;">附庸</span>医院乳癌科<span style="color: black;">专家</span> 江泽飞</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中国医学科学院肿瘤医院内科教授 徐兵河</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中日友好医院肿瘤科教授 李沛文</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">北京协和医院胸外科教授 郭慧琴</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">迄今为止，癌症仍是威胁人类生命的最凶险<span style="color: black;">疾患</span>。遗憾的是，<span style="color: black;">非常多</span>人不是谈“癌”色变，<span style="color: black;">便是</span>自以为癌症离自己很远，医学常识的匮乏<span style="color: black;">乃至</span>会将人慢慢地引向癌症。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">世界卫生组织癌症委员会曾<span style="color: black;">知道</span>指出，2/3的癌症<span style="color: black;">能够</span>预防和治愈，<span style="color: black;">重要</span>是<span style="color: black;">经过</span>体检<span style="color: black;">初期</span><span style="color: black;">发掘</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">然而，生活中有多少人会<span style="color: black;">定时</span>接受防癌体检？你又清楚<span style="color: black;">那些</span>不良习惯会让你<span style="color: black;">作为</span>“癌症候选人”吗？</p>1<span style="color: black;">
      <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">你是“癌症候选人”吗？</span></p>
    </span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">美国华盛顿大学医学院病理和免疫学教授罗伯特·史莱伯<span style="color: black;">发掘</span>，<span style="color: black;">倘若</span><span style="color: black;">有些</span>不良生活习惯维持10年，那你就会<span style="color: black;">作为</span>“癌症候选人”</span><span style="color: black;">，<span style="color: black;">由于</span>在这10年中，癌细胞不仅产生，<span style="color: black;">况且</span>会发展壮大，<span style="color: black;">最后</span>“攻城掠地”，侵犯身体其他器官。　　</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">专家指出，<span style="color: black;">倘若</span>减少以下10种不良生活习惯，就能将<span style="color: black;">咱们</span>从“癌症候选人”的名单里删除。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">老喝滚烫水</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">非常多</span>人<span style="color: black;">爱好</span>闲暇时泡杯功夫茶，殊不知，这现冲现泡“趁热喝”的茶，可能为食道癌埋下隐患。<span style="color: black;">原由</span>就在于，滚烫的水会烫伤食道黏膜，<span style="color: black;">诱发</span>口腔黏膜炎、食管炎等，时间久了，可能<span style="color: black;">出现</span>癌变。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">调查<span style="color: black;">显示</span>，新疆哈萨克族人常喝滚烫的奶茶、潮汕人<span style="color: black;">爱好</span>功夫茶、太行山区的人爱喝大碗烫粥，<span style="color: black;">日前</span>这些地区都<span style="color: black;">作为</span>食管癌、贲门癌、口腔癌的高发区。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">专家<span style="color: black;">意见</span>：<span style="color: black;">食品</span>或饮料<span style="color: black;">倘若</span>觉得烫，千万别性急往下咽。带馅儿的<span style="color: black;">食品</span>可能外面不烫里面烫，吃的时候尤其要<span style="color: black;">小心</span>。喝热饮千万不要用吸管。　　</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">蔬果吃得少</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">大鱼大肉吃<span style="color: black;">不足</span>，蔬菜<span style="color: black;">果蔬</span>吃得少，<span style="color: black;">已然</span><span style="color: black;">成为了</span>现代人的通病。千万别小看这<span style="color: black;">一辈子</span>活习惯带来的<span style="color: black;">害处</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">由着性子吃一是会<span style="color: black;">导致</span><span style="color: black;">肥壮</span>，近年来的<span style="color: black;">科研</span><span style="color: black;">显示</span>，<span style="color: black;">肥壮</span>和乳腺癌、前列腺癌等多种癌症<span style="color: black;">相关</span>。二是蔬菜<span style="color: black;">果蔬</span>含有<span style="color: black;">非常多</span>膳食纤维，它们能促进肠道蠕动，带走有害物质。老不吃蔬菜<span style="color: black;">果蔬</span>，会<span style="color: black;">增多</span>患结肠癌的<span style="color: black;">危害</span>。三是<span style="color: black;">引起</span>缺乏维生素。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span><span style="color: black;">表示</span>，不吃胡萝卜的人比<span style="color: black;">海量</span>食用胡萝卜的人，<span style="color: black;">由于</span>缺少β—胡萝卜素，肺癌发病率要高7倍；缺乏维生素A，患肺癌、胃癌的可能性很大；叶酸与维生素B2缺乏，是食管癌高发的<span style="color: black;">要紧</span><span style="color: black;">原由</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">专家<span style="color: black;">意见</span>：要<span style="color: black;">保准</span>身体<span style="color: black;">必须</span>，<span style="color: black;">每日</span>应吃400克以上的蔬菜，吃肉不要超过75克，体积相当于一副扑克牌<span style="color: black;">体积</span>。粗茶淡饭才是远离癌症的最好办法。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">老是憋大便</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">想去大便，可偏偏工作太忙走不开，或一时找不到卫生间，只能使劲憋着。一回两回还行，时间长了，就会出问题。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">粪便里含有硫化氢、粪臭素、胆固醇代谢产物等多种致癌物，在肠道里积存久了，就会被重复吸收，刺激肠黏膜。天津市肿瘤医院一项调查<span style="color: black;">表示</span>，没时间排便已<span style="color: black;">作为</span>不少<span style="color: black;">青年</span>人患上大肠癌的<span style="color: black;">重点</span><span style="color: black;">原由</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">专家<span style="color: black;">意见</span>：<span style="color: black;">必定</span>要抓住一天中“便意”最浓的时刻，一个是早晨起床后不久，一个是吃饭后。便意<span style="color: black;">通常</span>只会<span style="color: black;">连续</span>几分钟，一旦<span style="color: black;">错失</span>很难再<span style="color: black;">捉捕</span>到。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">早上实在没时间排便，<span style="color: black;">能够</span><span style="color: black;">调节</span>到较空闲的<span style="color: black;">夜晚</span>。吃完晚饭后散散步，对腹部进行顺时针按摩，<span style="color: black;">而后</span><span style="color: black;">没</span>论有<span style="color: black;">没</span>便意，<span style="color: black;">按时</span>去蹲蹲厕所。<span style="color: black;">通常</span>3~5分钟<span style="color: black;">无</span>大便排出，就应该放弃，不要<span style="color: black;">长期</span>呆在厕所看书看报。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">夜晚不睡觉</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">非常多</span>人<span style="color: black;">由于</span>工作不得不熬夜加班；还有人赶时髦，天天泡酒吧，<span style="color: black;">成为了</span>昼伏夜出的“派对动物”。英国科学癌症<span style="color: black;">科研</span>中心<span style="color: black;">科研</span>了世界各地1000余名30~50岁的癌症<span style="color: black;">病人</span>，<span style="color: black;">发掘</span>99.3%的人常年熬夜，凌晨后才会<span style="color: black;">休憩</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">熬夜一方面会<span style="color: black;">导致</span>生物钟<span style="color: black;">错乱</span>，另一方面，夜间灯光会破<span style="color: black;">暴徒</span>体褪黑素形成，而这是<span style="color: black;">守护</span>人体免疫功能的<span style="color: black;">要紧</span>一环，缺少它容易让白血病、乳腺癌、前列腺癌等找上门来。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">专家<span style="color: black;">意见</span>：熬夜最好不要超过12点。<span style="color: black;">倘若</span>加班到凌晨，最好找一间窗帘有遮光布的房间睡觉，漆黑的环境有助于身体中褪黑素的生成。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">坐下不想动</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上班一坐就一天，回家陷在沙发里不想动……千万别以为久坐的<span style="color: black;">害处</span>只是伤颈椎、脊椎。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">德国专家指出，人体免疫细胞的数量随活动量的<span style="color: black;">增多</span>而<span style="color: black;">增多</span>，久坐的人<span style="color: black;">身体</span>免疫细胞减少，大大<span style="color: black;">增多</span>患癌几率；日本医学家<span style="color: black;">发掘</span>，胃癌<span style="color: black;">病人</span>大多平时吃得太饱和久坐不动；美国<span style="color: black;">科研</span><span style="color: black;">显示</span>，久坐的人比常运动的人患结肠癌的可能性高40%~50%，男性还易<span style="color: black;">病患</span>前列腺癌。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">专家<span style="color: black;">意见</span>：工作每2个小时，<span style="color: black;">必要</span>起来活动15分钟以上。　　</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">爱钻牛角尖</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>你觉得生活中让你生气的事像道坎<span style="color: black;">同样</span>，怎么<span style="color: black;">亦</span>迈<span style="color: black;">不外</span>去，思想钻了牛角尖，<span style="color: black;">况且</span>抑郁的<span style="color: black;">心理</span><span style="color: black;">连续</span>一两年以上，就要小心了。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">临床<span style="color: black;">发掘</span>，生活中爱较真、生气又不擅表达的人，植物神经、内分泌与免疫系统<span style="color: black;">长时间</span><span style="color: black;">处在</span>高度亢奋和紧张状态，是<span style="color: black;">引起</span>乳腺癌和卵巢癌的<span style="color: black;">要紧</span><span style="color: black;">原由</span>。工作中爱较真、过于追求完美的人，患胃癌与胰腺癌的较多。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">专家<span style="color: black;">意见</span>：豁达的心胸、愉悦的心情是癌细胞的“天敌”，平时要多培养兴趣<span style="color: black;">兴趣</span>，遇到不快时做做深<span style="color: black;">呼气</span>。　　</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">不消</span>安全套</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">近年<span style="color: black;">科研</span>证实，人乳头瘤病毒（HPV）是宫颈癌的元凶，而这种病毒的传播<span style="color: black;">常常</span><span style="color: black;">经过</span>性<span style="color: black;">行径</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">专家<span style="color: black;">意见</span>：<span style="color: black;">尽可能</span>减少婚前性<span style="color: black;">行径</span>和婚外恋中不安全的性<span style="color: black;">行径</span>，必要时<span style="color: black;">运用</span>安全套，是<span style="color: black;">守护</span>女性减少宫颈癌<span style="color: black;">危害</span>的一个<span style="color: black;">要紧</span><span style="color: black;">办法</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">常吸二手烟</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除了众所周知的肺癌，吸烟还会<span style="color: black;">引起</span>鼻咽癌、口腔癌、食道癌，<span style="color: black;">乃至</span>膀胱癌、肾癌、胰腺癌和胃癌等，可谓“一支烟在手，全身都遭殃”。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>，<span style="color: black;">科研</span><span style="color: black;">显示</span>，二手烟对身体的<span style="color: black;">害处</span>比一手烟有过之而<span style="color: black;">没</span>不及。<span style="color: black;">因此呢</span>，最好赶紧掐灭手中的烟卷，离烟雾越远越好。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">装修太<span style="color: black;">豪气</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除吸烟外，装修的刺鼻气味<span style="color: black;">亦</span>是<span style="color: black;">引起</span>肺癌的罪魁祸首。<span style="color: black;">非常多</span>建材里都含有致癌化学<span style="color: black;">成份</span>，装修越<span style="color: black;">豪气</span>，让身体受<span style="color: black;">损伤</span>的几率越大。对儿童<span style="color: black;">来讲</span>，装修污染更有可能让<span style="color: black;">她们</span>患上白血病。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">专家<span style="color: black;">意见</span>：装修买家具、建材，千万别图便宜，<span style="color: black;">通常</span><span style="color: black;">来讲</span>，质量越次的<span style="color: black;">制品</span>味道越刺鼻；装修<span style="color: black;">时期</span><span style="color: black;">必定</span>要开窗通风；装修结束后<span style="color: black;">最少</span>要晾两三个月<span style="color: black;">才可</span>入住。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">家人有癌症</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">倘若</span>上一代<span style="color: black;">身患</span>乳腺癌、肺癌、食道癌、结肠癌等，后代患上癌症的<span style="color: black;">危害</span>比<span style="color: black;">通常</span>人高<span style="color: black;">非常多</span>。<span style="color: black;">另外</span>，上海癌症<span style="color: black;">科研</span>合作中心指出，每100对死亡<span style="color: black;">夫妇</span>中，<span style="color: black;">最少</span>有5对患“<span style="color: black;">夫妇</span>癌“。这与<span style="color: black;">夫妇</span>常年保持相同的生活习惯<span style="color: black;">相关</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">专家<span style="color: black;">意见</span>：一旦反省到两人有不健康生活习惯，<span style="color: black;">夫妇</span>应认真对待，<span style="color: black;">一块</span>改正。有癌症家族史的人最好<span style="color: black;">定时</span>做个癌症<span style="color: black;">检测</span>，比别人更好地保持健康的生活习惯。</p>2<span style="color: black;">
      <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">贯穿<span style="color: black;">一辈子</span>的防癌体检计划</span></p>
    </span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在医学技术飞速发展的今天，癌症治愈率却不尽如人意，远<span style="color: black;">无</span>人们期望的那样高。<span style="color: black;">为何</span>会<span style="color: black;">这般</span>？石远凯指出，最<span style="color: black;">要紧</span>的<span style="color: black;">原由</span>在于，<span style="color: black;">都数</span>病人到医院看病时，都<span style="color: black;">已然</span>是中晚期了。可癌症是<span style="color: black;">必须</span>“未雨绸缪”的事，<span style="color: black;">仅有</span><span style="color: black;">初期</span><span style="color: black;">发掘</span>，这一病魔才有可能被真正打败。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不外</span>，常规体检并不足以<span style="color: black;">捉捕</span>癌症的蛛丝马迹。<span style="color: black;">因此呢</span>制订计划，有针对性地进行防癌<span style="color: black;">检测</span>，非常必要。<span style="color: black;">那样</span>，人在各个年龄段<span style="color: black;">必须</span>进行<span style="color: black;">那些</span>防癌体检？</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/K9M9JYg9rlmnpBIib58LN6pukgFUnQ7CFWGRhylMcicgtwYiaZhJkrgNv3EvXj8HJyeVibE5Q9xM6zTRN5FdNaQFJg/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">20岁后：<span style="color: black;">结婚两年查宫颈癌</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">结婚给人类带来的不仅是甜蜜，<span style="color: black;">亦</span>带来了<span style="color: black;">有些</span><span style="color: black;">疾患</span>，宫颈癌便是其中之一。<span style="color: black;">做为</span>妇科最<span style="color: black;">平常</span>的恶性肿瘤之一，宫颈癌每年大约会夺去20多万女性的生命。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">但<span style="color: black;">因为</span>宫颈癌<span style="color: black;">初期</span><span style="color: black;">无</span>任何症状，<span style="color: black;">因此呢</span>，许多女性一<span style="color: black;">发掘</span>就<span style="color: black;">已然</span>是晚期。<span style="color: black;">那样</span>，<span style="color: black;">怎样</span><span style="color: black;">才可</span>尽力避免这一<span style="color: black;">状况</span>呢？</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“<span style="color: black;">首要</span>要弄清宫颈癌的高发人群。”徐志坚指出，宫颈癌与性生活关系密切，国内外<span style="color: black;">海量</span>资料证实，早婚、早育、多产、性生活卫生差及性生活<span style="color: black;">错乱</span>的<span style="color: black;">女性</span>，患病率较高。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“40~60岁是宫颈癌的高发年龄；<span style="color: black;">不外</span>，近些年宫颈癌发病趋向<span style="color: black;">青年</span>化，<span style="color: black;">少于</span>30岁的宫颈癌<span style="color: black;">病人</span>人数有<span style="color: black;">显著</span><span style="color: black;">提升</span>趋势。”徐志坚<span style="color: black;">暗示</span>，<span style="color: black;">女性</span>进行<span style="color: black;">第1</span>次性生活两年后，最好就<span style="color: black;">起始</span>做巴氏涂片进行宫颈癌筛查，并<span style="color: black;">保持</span>做到一年一次。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">30岁以后可依据<span style="color: black;">危害</span><span style="color: black;">原因</span><span style="color: black;">检测</span>，<span style="color: black;">倘若</span>三次或多次结果连续为阴性的受检者，<span style="color: black;">能够</span>减少受检次数，<span style="color: black;">这般</span>便<span style="color: black;">能够</span>很好地预防癌症入侵。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">必须</span>提醒<span style="color: black;">大众</span>的是，在<span style="color: black;">有些</span>单位的年度体检中，常会<span style="color: black;">包括</span>“肿瘤标记物”的项目。徐志坚提醒，肿瘤标记物<span style="color: black;">能够</span><span style="color: black;">帮助</span>诊断和监测肿瘤复发，虽然<span style="color: black;">不可</span><span style="color: black;">做为</span>诊断依据，但如<span style="color: black;">发掘</span>数值<span style="color: black;">上升</span>，则提示可能有肿瘤存在，此时需做进一步<span style="color: black;">检测</span><span style="color: black;">知道</span>诊断，千万不要掉以轻心。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">30岁后：<span style="color: black;">三道防线阻击乳腺癌</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">乳房是<span style="color: black;">女性</span>的标志，却<span style="color: black;">亦</span><span style="color: black;">作为</span>了其生命的最大杀手。<span style="color: black;">此刻</span>，在女性<span style="color: black;">病患</span>的肿瘤中，乳腺癌已位列榜首。但江泽飞<span style="color: black;">暗示</span>，<span style="color: black;">倘若</span>能<span style="color: black;">经过</span>早诊<span style="color: black;">即时</span>治疗，<span style="color: black;">病人</span>痊愈的<span style="color: black;">期盼</span>依然很大。<span style="color: black;">因此呢</span>，从30岁<span style="color: black;">起始</span>，女性就要对自己的乳房倍加呵护。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">江泽飞说，<span style="color: black;">大姨妈</span><span style="color: black;">反常</span>，过晚婚育，有家族遗传，<span style="color: black;">爱好</span>吃高脂肪、高热量<span style="color: black;">食品</span>，<span style="color: black;">乱用</span>雌激素，精神压力过大的女性都是乳腺癌的高发人群，这些女性最好从<span style="color: black;">青年</span>时就<span style="color: black;">起始</span>乳腺癌的筛查。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">自检。这是最方便、易行的<span style="color: black;">检测</span><span style="color: black;">办法</span>。徐红介绍说，女性<span style="color: black;">大姨妈</span>结束后的7~10天最适合自检；停经或更年期<span style="color: black;">女性</span>最好确定每月的固定一天进行自检。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">自检<span style="color: black;">重点</span>是看和摸，一是站在镜前看，<span style="color: black;">重点</span>看乳房的<span style="color: black;">体积</span>形状<span style="color: black;">是不是</span>对<span style="color: black;">叫作</span>、轮廓有<span style="color: black;">没</span>改变、乳头<span style="color: black;">是不是</span>有分泌物以及<span style="color: black;">是不是</span>回缩等。二是摸，用食指、中指和<span style="color: black;">没</span>名指的指腹，以按压、螺旋或滑动的方式<span style="color: black;">检测</span>乳房有<span style="color: black;">没</span>肿块。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当<span style="color: black;">发掘</span>自己的乳房<span style="color: black;">显现</span><span style="color: black;">没</span>痛肿块、乳房局部或乳头凹陷、腋窝淋巴结肿大等<span style="color: black;">反常</span>时，应<span style="color: black;">即时</span>到医院<span style="color: black;">检测</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">彩超</span><span style="color: black;">检测</span>。<span style="color: black;">没</span><span style="color: black;">损害</span>，可反复应用。我国女性乳腺组织较致密，<span style="color: black;">经过</span><span style="color: black;">彩超</span><span style="color: black;">检测</span>更能够看清乳腺所有结构的变化，<span style="color: black;">亦</span>适用于30岁以下的女性。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">X线<span style="color: black;">检测</span>。恶性肿块影像常不规则，边缘有毛刺，密度较<span style="color: black;">周边</span>腺体高，这些特质都能<span style="color: black;">经过</span>X线<span style="color: black;">检测</span>辨别出来。但<span style="color: black;">倘若</span>乳腺组织过于致密，就<span style="color: black;">很难</span><span style="color: black;">经过</span>X射线检出<span style="color: black;">疾患</span>，<span style="color: black;">因此呢</span>适合于40岁以上女性。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">40岁后：<span style="color: black;">烟民千万盯着肺</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">人到中年，<span style="color: black;">非常多</span><span style="color: black;">疾患</span>都会不请自来。而在癌症家族中，肺癌和胃癌是此时最有可能“发威”的两大成员。<span style="color: black;">想要</span>预防和<span style="color: black;">发掘</span>这两种癌症，要落实哪些体检计划呢？</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“肺癌占世界癌症<span style="color: black;">出现</span>率和死亡率的首位，而中国的肺癌<span style="color: black;">出现</span>率是世界<span style="color: black;">第1</span>。”支修益指出，40岁以上，有吸烟史的人，工矿职工、<span style="color: black;">长时间</span>接触放射性物质及有家族肿瘤病史的人都是肺癌的高发人群。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肺癌在<span style="color: black;">初期</span>并<span style="color: black;">无</span>什么特殊症状，很容易被病人和<span style="color: black;">大夫</span>所忽略。<span style="color: black;">因此呢</span>，中老年人，尤其是嗜烟者，应列为肺癌重点普查人群，每半年至1年<span style="color: black;">检测</span>1次。胸部X线照片或CT等<span style="color: black;">检测</span>，<span style="color: black;">能够</span><span style="color: black;">即时</span><span style="color: black;">发掘</span>多变的圆形<span style="color: black;">暗影</span>、肺炎、肺不张、胸腔积液等，对<span style="color: black;">初期</span><span style="color: black;">发掘</span>肺癌有积极的<span style="color: black;">道理</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，季加孚还提醒，70％以上的<span style="color: black;">初期</span>胃癌<span style="color: black;">亦</span><span style="color: black;">无</span><span style="color: black;">显著</span>症状，<span style="color: black;">因此呢</span>体检就<span style="color: black;">显出</span>更加<span style="color: black;">要紧</span>了。胃癌的筛查<span style="color: black;">办法</span><span style="color: black;">非常多</span>，<span style="color: black;">包含</span>胃蛋白酶<span style="color: black;">检测</span>、幽门螺旋杆菌<span style="color: black;">检测</span>、胃肠X线<span style="color: black;">检测</span>等。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">内镜<span style="color: black;">检测</span>可直接观察胃内各部位，尤其对<span style="color: black;">初期</span>胃癌的诊断价值很大。徐志坚指出，<span style="color: black;">初期</span>胃癌肿瘤较小，手术切除后，5年<span style="color: black;">存活</span>率<span style="color: black;">达到</span>70％以上。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">50岁后：<span style="color: black;">指检派上大用场</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">虽然癌症日渐瞄上了<span style="color: black;">青年</span>人，但它对老年人的“钟爱”却<span style="color: black;">亦</span>并未减少。<span style="color: black;">尤其</span>是结肠癌、前列腺癌等老年人多发的肿瘤，近年来发病率<span style="color: black;">亦</span>在<span style="color: black;">持续</span><span style="color: black;">加强</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">徐志坚认为，指检<span style="color: black;">针对</span><span style="color: black;">发掘</span>结肠癌和前列腺癌都有<span style="color: black;">必定</span><span style="color: black;">功效</span>，<span style="color: black;">况且</span>操作起来非常方便、简单。<span style="color: black;">不外</span>，最准确的<span style="color: black;">办法</span>还是筛查。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">徐志坚说，50岁后，有结、直肠息肉，结肠癌家族史，腹泻、便秘、便血病史的病人，最好做肠镜进行结肠病变的筛查；而<span style="color: black;">哪些</span><span style="color: black;">不可</span>作结肠镜<span style="color: black;">检测</span>的，如高龄、体质衰弱及有严重心肺<span style="color: black;">疾患</span>者，<span style="color: black;">能够</span><span style="color: black;">定时</span>用CT<span style="color: black;">检测</span>结肠。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">至于前列腺癌，那彦群指出，我国前列腺癌病人确诊时<span style="color: black;">通常</span>都是晚期了，这<span style="color: black;">极重</span>影响了其<span style="color: black;">存活</span>率。“<span style="color: black;">病人</span>确诊晚的<span style="color: black;">原由</span><span style="color: black;">便是</span>缺少普查。其实，普查的<span style="color: black;">办法</span>非常简单，<span style="color: black;">便是</span>抽血查一下前列腺特异抗原（PSA），<span style="color: black;">或</span>由<span style="color: black;">大夫</span>进行肛诊。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">因此呢</span>，50岁以上的男性都应该在体检时<span style="color: black;">增多</span>这项<span style="color: black;">检测</span>。”他<span style="color: black;">同期</span>强调，<span style="color: black;">倘若</span>一次前列腺特异抗原阳性，<span style="color: black;">不可</span>草率确诊，需复查2~3次，并排除炎症，必要时进行穿刺<span style="color: black;">检测</span>。</p>3<span style="color: black;">
      <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">世界上最便宜的防癌处方</span></p>
    </span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">每一个</span>人的身上都有一种“原癌基因”，只要受到外因刺激，<span style="color: black;">亦</span>许就会被激活。这种外因<span style="color: black;">常常</span>来自于<span style="color: black;">咱们</span>的生活。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">国际抗癌联盟曾<span style="color: black;">发布</span>报告<span style="color: black;">叫作</span>，<span style="color: black;">全世界</span>每年有1200万新发癌症病例，其中高达四成<span style="color: black;">本来</span><span style="color: black;">能够</span>在生活中防住。和得了癌症后<span style="color: black;">昂贵</span>的治疗<span style="color: black;">花费</span>相比，以下12种堪<span style="color: black;">叫作</span>世界上最便宜的防癌处方。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_gif/K9M9JYg9rlmnpBIib58LN6pukgFUnQ7CFTS2tGibVKiaFcakt1YjYzFqp2Qe2MNZMrGckrgl05Ejaqr7gGSDuR6Sw/640?wx_fmt=gif&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">喝豆浆可防“女性癌”</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">大豆异黄酮是一种植物雌激素，它对女性<span style="color: black;">身体</span>雌激素水平起到的是双向调节<span style="color: black;">功效</span>：当人<span style="color: black;">身体</span>雌激素水平低时，大豆异黄酮表现出<span style="color: black;">加强</span>雌激素水平的功效；而当<span style="color: black;">身体</span>雌激素水平偏高时，它会表现出降低<span style="color: black;">身体</span>雌激素水平的<span style="color: black;">功效</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">流行病学<span style="color: black;">科研</span>结果<span style="color: black;">表示</span>，亚洲女性的大豆类食品摄入量和乳腺癌的<span style="color: black;">危害</span>之间呈现负<span style="color: black;">关联</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">大豆异黄酮<span style="color: black;">重点</span><span style="color: black;">源自</span>于大豆（黄豆、黑豆）和豆制品（如豆腐、豆浆等）。<span style="color: black;">意见</span><span style="color: black;">每日</span>摄入30~50克大豆或相当量的豆制品（以其所<span style="color: black;">供给</span>的蛋白质计，40克大豆分别约相当于200克豆腐、100克豆腐干、800克豆浆）</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">每日</span>走路1小时</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">美国《读者文摘》杂志曾告诉<span style="color: black;">大众</span>，<span style="color: black;">每日</span>饭后散步30分钟，<span style="color: black;">或</span>每周散步四小时，能使患胰腺癌的<span style="color: black;">危害</span>减少一半。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">哈佛大学公共卫生学院针对7万人的<span style="color: black;">长时间</span><span style="color: black;">科研</span><span style="color: black;">亦</span><span style="color: black;">发掘</span>，<span style="color: black;">每日</span>只要走路一小时，就<span style="color: black;">能够</span>降低一半患大肠癌的几率。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这是<span style="color: black;">由于</span>胰腺癌和身体热量过高<span style="color: black;">相关</span>，走路<span style="color: black;">能够</span>消耗热量，可直接预防胰腺癌。<span style="color: black;">另外</span>，运动后出汗可使<span style="color: black;">身体</span>的铅、锶等致癌物质随汗水排出体外，从而起到防癌<span style="color: black;">功效</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">每日</span>喝6杯水</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">世界上最权威的医学杂志之一《新英格兰医学杂志》<span style="color: black;">科研</span><span style="color: black;">显示</span>，<span style="color: black;">每日</span>喝6杯水（每杯240克）的男性，患膀胱癌<span style="color: black;">危害</span>将减少一半，女性患结肠癌<span style="color: black;">危害</span>将降低45%。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这是<span style="color: black;">由于</span>喝水<span style="color: black;">能够</span><span style="color: black;">增多</span>排尿、排便次数，把其中可能刺激膀胱黏膜、结肠的有害物质，如尿素、尿酸等排出体外。40岁以上的人最好每隔两三年查一下肠镜，<span style="color: black;">倘若</span>有息肉，早点<span style="color: black;">发掘</span>能减少其癌变几率。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">就着葱蒜来吃饭</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在我国，胃癌发病率最低的省份，是葱蒜种植大省山东。长江以北胃癌死亡率最低的4个县中，<span style="color: black;">第1</span>位的是山东苍山县，那里人均每年要吃掉6<span style="color: black;">千克</span>大蒜。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">王兴国指出，这和大蒜素有抗氧化<span style="color: black;">功效</span>，可降低人<span style="color: black;">身体</span>致癌物亚硝酸盐的含量<span style="color: black;">相关</span>。有<span style="color: black;">科研</span><span style="color: black;">显示</span>，多吃大蒜的人得胃癌的<span style="color: black;">危害</span>会降低60%。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">大蒜<span style="color: black;">仅有</span>被碾碎和氧气充分结合后才会产生蒜素，<span style="color: black;">况且</span>非常不稳定，一旦遇热<span style="color: black;">火速</span>会失去<span style="color: black;">功效</span>。<span style="color: black;">因此呢</span>最好将大蒜碾碎生吃，或剁成蒜泥放在凉拌菜中。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">晒15分钟太阳</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在最便宜的防癌处方里，晒太阳算是做到了极致，<span style="color: black;">不消</span>任何花费，就能<span style="color: black;">经过</span><span style="color: black;">增多</span>人体维生素D的含量起到防癌<span style="color: black;">功效</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">维D不足会<span style="color: black;">增多</span>患乳腺癌、结肠癌、前列腺癌、卵巢癌及胃癌的<span style="color: black;">危害</span>。为避免暴晒增加皮肤癌<span style="color: black;">危害</span>，<span style="color: black;">每日</span>只要晒15分钟太阳就足够了。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">每日</span>四杯绿茶</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">爱喝茶的日<span style="color: black;">自己</span>曾花费9年的时间做过一项调查，<span style="color: black;">发掘</span><span style="color: black;">每日</span>只要喝四五杯茶，就能将癌症<span style="color: black;">危害</span>降低40%。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">中国<span style="color: black;">疾患</span>预防<span style="color: black;">掌控</span>中心营养与食品安全所<span style="color: black;">科研</span>员韩驰教授对茶叶的防癌<span style="color: black;">功效</span>进行过17年<span style="color: black;">科研</span>，他<span style="color: black;">发掘</span>乌龙茶、绿茶、红茶对口腔癌、肺癌、食道癌、肝癌等都有不错的预防<span style="color: black;">功效</span>。其中，<span style="color: black;">包含</span>龙井、碧螺春、毛峰在内的绿茶效果最<span style="color: black;">明显</span>，其防癌<span style="color: black;">成份</span>是其他茶叶的5倍。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不外</span>，茶水最好不要喝太浓太烫的，否则会影响其防癌效果。最佳饮茶温度应该是60摄氏度<span style="color: black;">上下</span>，茶水浸泡5分钟后，其中有效<span style="color: black;">成份</span><span style="color: black;">才可</span>溶在水里。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">最少开窗半小时</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">很少有人<span style="color: black;">晓得</span>，装修污染除了甲醛外，还有一种很强的致癌气体——氡及其子体。它<span style="color: black;">通常</span>藏在花岗岩、水泥、瓷砖里，沿着这些<span style="color: black;">地区</span>的裂隙扩散到室内，<span style="color: black;">经过</span><span style="color: black;">呼气</span>道进入人体，时间长了，就会诱发肺癌。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">其实，只要<span style="color: black;">每日</span>开窗半个小时，氡的浓度就<span style="color: black;">能够</span>降低到与室外相同。<span style="color: black;">另一</span>，天然气燃烧后<span style="color: black;">亦</span>会产生氡，<span style="color: black;">因此</span>厨房烧水时，最好打开窗户，关闭与居室连接的门。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">用干毛巾擦背</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">日本曾掀起过一股用干毛巾擦背的热潮。东京大学副校长水野教授<span style="color: black;">科研</span>指出，这<span style="color: black;">能够</span>起到防癌<span style="color: black;">功效</span>，<span style="color: black;">由于</span>摩擦受热会激活背部皮下肌肉组织里一种细胞，能起到吞蚀并破坏癌细胞的<span style="color: black;">功效</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">针对</span>中老年人<span style="color: black;">来讲</span>，不管是搓、擦还是挠背部，都是一种很好的保健<span style="color: black;">办法</span>。<span style="color: black;">或</span>用干毛巾两端，直式、横式反复摩擦<span style="color: black;">全部</span>背部10分钟<span style="color: black;">上下</span>，直到皮肤通红发热为止。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一口饭嚼30次</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有调查证明，吃饭老是囫囵吞枣的人，患胃癌的几率比较高。而多咀嚼<span style="color: black;">能够</span>减少<span style="color: black;">食品</span>对消化道的<span style="color: black;">包袱</span>，降低患胃肠道癌症<span style="color: black;">危害</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，美国佐治亚大学实验<span style="color: black;">发掘</span>，唾液有很强的“灭毒”<span style="color: black;">功效</span>，能让<span style="color: black;">引起</span>肝癌的罪魁祸首黄曲霉素的毒性，在30秒内几乎完全消失。<span style="color: black;">因此呢</span>，<span style="color: black;">根据</span>一秒钟咀嚼一次来计算，一口饭最好嚼30次，才<span style="color: black;">拥有</span>防癌<span style="color: black;">功效</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">睡够7小时</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">美国癌症<span style="color: black;">科研</span>会调查<span style="color: black;">发掘</span>，每晚<span style="color: black;">睡觉</span>时间少于7小时的女性，患乳腺癌的几率高47%。这是<span style="color: black;">由于</span><span style="color: black;">睡觉</span>中会产生一种褪黑激素，它能减缓女性<span style="color: black;">身体</span>雌激素的产生，从而起到<span style="color: black;">控制</span>乳腺癌的目的。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">最好<span style="color: black;">夜晚</span>10点半前就<span style="color: black;">起始</span>洗漱，做好睡前准备工作，<span style="color: black;">保准</span>11点前入睡，早上6-7点起床。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，德国<span style="color: black;">睡觉</span>专家指出，<span style="color: black;">晌午</span>1点是人在<span style="color: black;">白日</span>一个<span style="color: black;">显著</span>的<span style="color: black;">睡觉</span>高峰，<span style="color: black;">此时</span>打个小盹，<span style="color: black;">亦</span>能<span style="color: black;">加强</span><span style="color: black;">身体</span>免疫细胞的活跃性，起到<span style="color: black;">必定</span>的防癌<span style="color: black;">功效</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">&nbsp;<span style="color: black;">少吃点糖</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">癌细胞最<span style="color: black;">爱好</span>的“<span style="color: black;">食品</span>”<span style="color: black;">便是</span>糖。日本《<span style="color: black;">怎么样</span>防治癌症》一书中指出，当血液流过肿瘤时，其中约57%的血糖都会被癌细胞消耗掉，<span style="color: black;">作为</span>滋养它的营养<span style="color: black;">成份</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">《美国临床营养学杂志》指出，<span style="color: black;">每日</span>只要喝两杯甜饮料，患胰腺癌的<span style="color: black;">危害</span>就会比不喝的人高出90%。<span style="color: black;">因此呢</span>，最好少吃或不吃含糖食品。国际上<span style="color: black;">通常</span>认为，每人<span style="color: black;">每日</span>糖的摄入量应在50克内。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">吃肉时喝杯红酒</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用来酿造红酒的葡萄皮中，含有一种物质叫白藜芦醇，对消化道癌症有<span style="color: black;">必定</span>预防<span style="color: black;">功效</span>。<span style="color: black;">另一</span>，美国癌症<span style="color: black;">科研</span>协会对猪肉、牛肉、羊肉等红肉的<span style="color: black;">举荐</span>食用量是每周500克<span style="color: black;">上下</span>，吃得<span style="color: black;">太多</span>，就会<span style="color: black;">增多</span>患结肠癌的<span style="color: black;">危害</span>。</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不外</span>，最近一项<span style="color: black;">科研</span><span style="color: black;">发掘</span>，<span style="color: black;">倘若</span>吃肉的时候喝杯红酒，其中的多酚就<span style="color: black;">能够</span>防止肉在胃里分解为有害物质。<span style="color: black;">■</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">版权声明：</strong></span><span style="color: black;">本文<span style="color: black;">源自</span>：</span><span style="color: black;">健康时报、生命时报</span><span style="color: black;"><span style="color: black;">，</span>版权归<span style="color: black;">关联</span>权利人所有。尊重知识与劳动，转载请<span style="color: black;">保存</span>版权信息。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">不要私存，放到圈子里，让<span style="color: black;">更加多</span>人<span style="color: black;">晓得</span>吧</span></strong></span><strong style="color: blue;"><span style="color: black;">！</span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">点在看</span><span style="color: black;">是一种鼓励</span><span style="color: black;">，<span style="color: black;">分享</span><span style="color: black;">是最好的支持 !</span></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><span style="color: black;"><strong style="color: blue;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">(</span></strong></span></strong></strong></span><strong style="color: blue;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">想<span style="color: black;">认识</span><span style="color: black;">更加多</span>健康信息，请关注健康快乐地球村：ourlifebetter )</span></strong></span></strong></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><strong style="color: blue;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"></span></strong></span></strong></strong></p>

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wrjc1hod 发表于 2024-10-17 20:29:40

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4zhvml8 发表于 3 天前

感谢您的精彩评论，为我带来了新的思考角度。

nykek5i 发表于 前天 05:49

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查看完整版本: 肿瘤专家举荐，让你受益终生的“防癌计划”，远离“癌症候选人”