孩儿咳嗽老欠好，喉中总有痰？ 中医专家出具6类咳嗽食疗方
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">要说<span style="color: black;">孩儿</span><span style="color: black;">患病</span>哪个症状最难熬，10个家长估计8个都会说是“咳嗽”。<span style="color: black;">尤其</span>是<span style="color: black;">孩儿</span>反复、<span style="color: black;">连续</span>的咳嗽，即便好<span style="color: black;">不易</span>好了后，还感觉喉中有痰响。湖南中医药大学第二<span style="color: black;">附庸</span>医院儿科<span style="color: black;">专家</span>副<span style="color: black;">专家</span>医师詹红艳日前提醒，<span style="color: black;">针对</span><span style="color: black;">孩儿</span>咳嗽，家长们<span style="color: black;">能够</span>辨证给予食疗方，<span style="color: black;">帮忙</span><span style="color: black;">孩儿</span>恢复健康。下面将从风寒咳嗽、风热咳嗽、痰湿咳嗽、积食咳嗽、阴虚燥咳、气虚咳嗽六个方面出发，介绍适合<span style="color: black;">区别</span>症状的食疗方，赶紧<span style="color: black;">保藏</span><span style="color: black;">保留</span>吧~</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">但值得<span style="color: black;">重视</span>的是，食疗<span style="color: black;">办法</span>仅仅用于护理，<span style="color: black;">倘若</span>辨证不清楚，<span style="color: black;">或</span>夹杂多种<span style="color: black;">原因</span>咳嗽，<span style="color: black;">意见</span>不要食疗，<span style="color: black;">由于</span>食疗错了，<span style="color: black;">亦</span>会有副<span style="color: black;">功效</span>。切记食疗<span style="color: black;">不可</span>代替治疗，<span style="color: black;">孩儿</span><span style="color: black;">患病</span>咳嗽，<span style="color: black;">必须</span><span style="color: black;">即时</span><span style="color: black;">看病</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">01.风寒咳嗽</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">辨证要点：</strong>感受风寒或食用生冷<span style="color: black;">食品</span><span style="color: black;">太多</span>，头昏、鼻塞流清鼻涕、咳嗽咳白色痰，舌苔薄白。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">紫苏陈皮水</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料：</strong>紫苏9克，陈皮9克，白萝卜片两三片，红糖适量。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong>将陈皮和白萝卜放入适量的水中，大火烧开小火煮约25分钟后，再放入紫苏，煮3分钟<span style="color: black;">上下</span>，加入适量红糖调味。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">吃下</span><span style="color: black;">办法</span>：</strong>一天两次，趁热温服，<span style="color: black;">通常</span>食用100毫升~200毫升，<span style="color: black;">能够</span>少量频服。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>宣肺散寒，止咳化痰。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">花椒冰糖梨</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料：</strong>梨1个，花椒4-5粒，冰糖适量。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong>梨洗净留皮，在靠近顶部位置横切，挖去核，放入花椒和冰糖，把梨放进一个碗里，<span style="color: black;">而后</span>隔水蒸半小时<span style="color: black;">上下</span>，吃梨喝汤。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>对寒咳有很好的疗效。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q7.itc.cn/q_70/images03/20240523/bc091d9c6a4343cfbb592bd639bd73cc.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">02.风热咳嗽</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">辨证要点：</strong>咳嗽费劲，痰黄粘稠<span style="color: black;">或</span><span style="color: black;">很难</span>咳出，伴有发热、哭闹有口气、大便干结等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">川贝母炖雪梨</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料：</strong>雪梨1个，川贝母粉3-5粒，冰糖适量。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong>把梨靠柄部横断切开，挖去中间核后放入2-3粒冰糖，3-5粒川贝（川贝要敲碎成末），把梨对拼好放入碗里，上锅蒸30分钟<span style="color: black;">上下</span>，<span style="color: black;">就可</span>饮汤。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>化痰平喘、清热化痰的<span style="color: black;">功效</span>，适合黄痰比较多的<span style="color: black;">孩儿</span>食用护理。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">罗汉果雪梨水</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料：</strong>梨子1个，罗汉果1/4个。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong>将秋子梨或雪梨洗净，在近1/3处把“梨盖”切掉，取出梨核，将直径2厘米<span style="color: black;">上下</span>的罗汉果核放进去，盖上“梨盖”。蒸煮10~15分钟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">03.痰湿咳嗽</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">辨证要点：</strong>咳嗽时间较长，痰多，白痰或黄痰，胸闷可伴喘息，大便黏，食欲<span style="color: black;">欠好</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">扁豆薏米祛湿饮</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料：</strong>白扁豆10克、薏米10克、陈皮3克 、大枣1-2枚、山楂干4片、梨半个。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong>将白扁豆、薏米洗净，在水中浸泡4小时，再放入陈皮、大枣、梨，加水1000毫升<span style="color: black;">上下</span>，水开后小火煮40分钟，取汤汁给<span style="color: black;">孩儿</span>喝。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>健脾祛湿，化痰止咳。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">化痰陈皮饮</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料：</strong>陈皮9克、浙贝3~5克，山药6-9克，冰糖适量。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong>将食材洗净，放入炖盅里，加入适量的水，隔水清炖45分钟<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>浙贝性微寒，<span style="color: black;">能够</span>清热化痰，陈皮性温，<span style="color: black;">能够</span>祛湿、理气化痰，山药健脾行气消食，三者搭配<span style="color: black;">能够</span>健脾行气，化痰止咳，适合寒热夹杂，脾虚痰多的咳嗽。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q9.itc.cn/q_70/images03/20240523/27ed69b2a7164d20938bcc23810aa3b1.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">04.积食咳嗽</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">辨证要点：</strong>咳嗽有痰，腹胀、恶心欲呕、食欲差、口臭、手足心热、大便干结或便秘，舌质偏红、舌苔苔厚腻。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">消食化痰饮</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料：</strong>生山楂6克、生麦芽9克、炒莱菔子9克，陈皮5克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong>提前将材料加水浸泡30分钟，<span style="color: black;">而后</span>大火烧开转小火煮30分钟，过滤掉<span style="color: black;">食品</span>渣，加一点冰糖调味，<span style="color: black;">就可</span>饮用，<span style="color: black;">能够</span>分两次饮用，早晚各一次。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>消食化积，疏肝、理气化痰。适合<span style="color: black;">孩儿</span>积食咳嗽，有<span style="color: black;">显著</span>的积食症状，<span style="color: black;">例如</span>舌苔厚腻，大便很臭，有口气、睡觉翻来覆去，大便不调，夜间打鼾张口<span style="color: black;">呼气</span>等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q7.itc.cn/q_70/images03/20240523/3f40db00dd7d4c08884b53f7c8ada745.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">山楂白萝卜饮</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料：</strong>鲜山楂30克，白萝卜100克，白糖少许。如<span style="color: black;">没</span>鲜山楂，可用10克山楂干代替。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">①白萝卜洗净，切片；山楂洗净，对切，去核。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">②将白萝卜与山楂放入砂锅中，加水，小火煮30分钟，调入白糖<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">用法：</strong>饮汤，吃白萝卜、山楂。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>消食化积、清肺化痰，适合积食咳嗽。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">05.阴虚燥咳</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">辨证要点：</strong>干咳，咳不出痰，或痰很少、很黏稠，口渇、咽喉干或痒，手脚心发热<span style="color: black;">或</span>是下午傍晚发热，<span style="color: black;">夜晚</span>睡觉出汗多，舌色红、舌苔少，地图舌。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">银耳百合沙参汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料：</strong>银耳30克（洗净浸软）、百合15克、北沙参10克，冰糖适量。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong>将<span style="color: black;">以上</span>食材加清水适量，大火煮沸改用小火煮约1小时，加适量冰糖，稍温饮。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">荸荠莲藕汁</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料：</strong>取荸荠150克、鲜藕150克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong>荸荠、鲜藕分别削皮，洗净切碎，放入榨汁机中榨成汁饮用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>荸荠配以莲藕榨汁共饮，<span style="color: black;">拥有</span>清热生津、化湿祛痰、凉血解毒等功效，治疗热病伤津、口燥咽干、阴虚咳嗽等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">06.气虚咳嗽</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">辨证要点：</strong>咳嗽低沉<span style="color: black;">没</span>力，久咳不愈，痰多清稀，常伴面色<span style="color: black;">没</span>华、神疲乏力、气短、说话声音较轻、纳差便溏，舌淡红苔薄白，脉细<span style="color: black;">没</span>力。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">百合莲子大枣粥</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料：</strong>百合10克、莲子10克、大枣10克、大米30克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong>洗净加水适量，煮熟食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">功效：</strong>百合、莲子、红枣和补脾肺的大米搭配，<span style="color: black;">能够</span>补脾胃，补气血，补肺阴，清肺热，兼顾寒热虚实夹杂的身体状态。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q9.itc.cn/q_70/images03/20240523/273d0436fb294462baf85b5bd0d8d636.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">白玉汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">原料：</strong>白果15粒，玉竹20克，红枣5个（去核），鸡半只。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong>先将焯水后的鸡放入锅中，加入适量清水，煮30分钟，<span style="color: black;">而后</span>放入白果、玉竹及红枣，再煮30分钟，最后调味<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">（龙海旭 詹红艳）</strong></p>
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