科研癌症60年，94岁老院士警告：4样东西尽可能别碰，是在自毁
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q1.itc.cn/q_70/images03/20240528/d35a94a095fa423d8495d4c413ac51b3.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">孙燕院士，<span style="color: black;">非常多</span>人应该都有听过，我国肿瘤内科治疗的<span style="color: black;">重点</span>开拓者之一，在抗癌一线奋斗了60<span style="color: black;">数年</span>，今年94岁了，妥妥的高龄。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">然则</span>老爷子在会议上说活依然洪钟有力，精神抖擞，还常常跟身边的人开玩笑，说自己是80后。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">孙院士曾自信地说，<span style="color: black;">倘若</span>我身上<span style="color: black;">显现</span>了什么健康问题，<span style="color: black;">那样</span>多半都是<span style="color: black;">初期</span>的，是<span style="color: black;">能够</span>有效<span style="color: black;">掌控</span>的。<span style="color: black;">由于</span>我<span style="color: black;">始终</span>坚信一个思想；“预防比治疗好，<span style="color: black;">初期</span>治疗比晚期治疗好”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在公开采访中，他分享过<span style="color: black;">有些</span>抗癌防癌的忠告，今天分享给<span style="color: black;">大众</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">01</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">不碰高脂肪、煎炸<span style="color: black;">食品</span></span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">孙燕院士吃饭有一个原则，那<span style="color: black;">便是</span>吃饭只吃7分饱，感觉吃得差不多了，就马上离开饭桌。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">同期</span>他<span style="color: black;">意见</span>，平时吃饭要少碰动物脂肪、红肉以及<span style="color: black;">爱好</span>吃煎炸<span style="color: black;">食品</span>，来降低患癌<span style="color: black;">危害</span>。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">据国家癌症中心的调查<span style="color: black;">表示</span>，在中国23种<span style="color: black;">重点</span>致癌<span style="color: black;">危害</span>中，排名<span style="color: black;">第1</span>的不是吸烟和喝酒，而是<span style="color: black;">果蔬</span>蔬菜摄入不足，占了15.6%。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不良<span style="color: black;">食品</span>是诱发癌症<span style="color: black;">出现</span>的<span style="color: black;">要紧</span><span style="color: black;">原因</span>，加工肉类被世卫组织列为<span style="color: black;">第1</span>组致癌物，其中<span style="color: black;">包含</span>培根、火腿以及热狗等<span style="color: black;">食品</span>，<span style="color: black;">长时间</span>摄入加工肉会<span style="color: black;">引起</span>结直肠癌患病<span style="color: black;">危害</span><span style="color: black;">增多</span>18%。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q8.itc.cn/q_70/images03/20240528/b4358b00fd9d45bbaf916e7459fdd5cb.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">除了加工肉类以外，红肉<span style="color: black;">亦</span>是高危致癌<span style="color: black;">原因</span>。<span style="color: black;">长时间</span>摄入<span style="color: black;">海量</span>红肉，会<span style="color: black;">引起</span>人寿命缩短、<span style="color: black;">增多</span>患上结直肠癌的<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">尤其</span>是红肉经过烧烤、煎炸后，致癌的<span style="color: black;">危害</span>会<span style="color: black;">增多</span>许多。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此</span>在<span style="color: black;">平常</span>生活中，<span style="color: black;">咱们</span>要<span style="color: black;">掌控</span>红肉、高脂<span style="color: black;">食品</span>的摄入，多吃<span style="color: black;">果蔬</span>蔬菜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">《中国居民膳食指南》<span style="color: black;">意见</span>国人每日要摄入300~500克蔬菜，200~350克<span style="color: black;">鲜嫩</span><span style="color: black;">果蔬</span>，<span style="color: black;">同期</span><span style="color: black;">协同</span>上适量的肉制品摄入，<span style="color: black;">能够</span>有效减少患癌的几率。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">想要预防癌症，除了<span style="color: black;">膳食</span>习惯要健康以外，还要选对<span style="color: black;">食品</span>，摄入不良<span style="color: black;">食品</span>会给健康带来不良影响。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q9.itc.cn/q_70/images03/20240528/a937162b5e544a60b24731022ee91d5c.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">02</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">不碰烟酒</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">孙燕院士曾经多次呼吁，要像<span style="color: black;">掌控</span>酒驾<span style="color: black;">同样</span>控烟，<span style="color: black;">非常多</span>癌症<span style="color: black;">病人</span><span style="color: black;">亦</span>是听了他的话，才把香烟戒掉。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">他觉得这些病人，<span style="color: black;">倘若</span>早就能戒掉香烟，可能<span style="color: black;">基本</span>就不<span style="color: black;">必须</span>到医院来。烟和酒都让<span style="color: black;">咱们</span>的身体很受伤。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">在吸烟时，燃烧所产生的烟雾内含有7000多种化合物，<span style="color: black;">包含</span>一氧化碳、挥发性亚硝胺、尼古丁以及烟焦油等，这些化合物大部分都对身体有害，其中<span style="color: black;">最少</span>有69种化合物为致癌物。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">多环芳烃、亚硝胺都是<span style="color: black;">知道</span>可致癌的物质，吸烟的量越多、烟龄越长对身体的<span style="color: black;">害处</span><span style="color: black;">亦</span>就越大。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">能够</span>说吸烟<span style="color: black;">针对</span>身体而言百害而<span style="color: black;">没</span>一利，<span style="color: black;">长时间</span>吸烟会<span style="color: black;">增多</span>肺癌、口腔癌、鼻咽癌、食管癌等多种癌症的发病率。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">据《中国吸烟<span style="color: black;">害处</span>健康报告2020》中的报告<span style="color: black;">表示</span>，我国每年大<span style="color: black;">大概</span>100万人因吸烟而失去生命，这个数据比艾滋病、结核、交通事故、<span style="color: black;">自s</span>死亡人数的总和还高。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而喝酒<span style="color: black;">亦</span>会给身体带来非常大<span style="color: black;">损伤</span>，酒精是1类致癌物，每18个癌症<span style="color: black;">病人</span>中就有一个和喝酒<span style="color: black;">关联</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">喝酒会<span style="color: black;">明显</span><span style="color: black;">加强</span>多种癌症的发病率，<span style="color: black;">包含</span>口腔癌、肝癌、食管癌以及胃癌等。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q9.itc.cn/q_70/images03/20240528/297bdb27e53c4b95924b9c59bd7251da.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">03</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">不碰致癌病原体</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">孙燕院士认为，不少癌症其实都是人为诱发的，<span style="color: black;">例如</span>，感染HPV（人乳头瘤病毒）就会使得宫颈癌发病率<span style="color: black;">提升</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不少癌症都和病毒感染<span style="color: black;">相关</span>，据《柳叶刀·<span style="color: black;">全世界</span>健康》调查统计，2018年，<span style="color: black;">全世界</span>有220万新发癌症病例是<span style="color: black;">因为</span>传染性病原体感染<span style="color: black;">导致</span>，约占所有新发癌症病例的13%。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">平常</span>的病原体感染<span style="color: black;">包含</span>以下四种：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">1、HPV病毒</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">HPV病毒是诱发宫颈癌的高危<span style="color: black;">原因</span>，临床上<span style="color: black;">身患</span>宫颈癌的<span style="color: black;">病人</span>超9成存在HPV感染，可<span style="color: black;">经过</span>性以及接触传播。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">2、乙肝病毒</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">感染乙肝病毒后会诱发乙肝<span style="color: black;">出现</span>，<span style="color: black;">无</span>积极<span style="color: black;">干涉</span>治疗会<span style="color: black;">逐步</span>形成三部曲：乙肝→肝硬化→肝癌，乙肝病毒<span style="color: black;">重点</span><span style="color: black;">经过</span>母婴、血液以及性接触三个途径传播。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">3、EB病毒</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">感染EB病毒易<span style="color: black;">导致</span>鼻咽癌<span style="color: black;">出现</span>，鼻咽癌<span style="color: black;">病人</span>中几乎都有</span><span style="color: black;">EB感染</span><span style="color: black;">的表现。EB病毒<span style="color: black;">重点</span><span style="color: black;">经过</span>口密切接触传播，嘴对嘴喂小孩、亲吻都可能会<span style="color: black;">出现</span>感染。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">4、幽门螺杆菌</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">幽门螺杆菌感染人群是胃癌的高发人群，患病<span style="color: black;">危害</span>会比<span style="color: black;">一般人</span><span style="color: black;">增多</span>2~6倍，可<span style="color: black;">经过</span>口口接触、粪口接触传播，<span style="color: black;">平常</span>共用餐具、便后不洗手都是危险<span style="color: black;">行径</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">癌症不会传染，<span style="color: black;">然则</span>致癌的病原体却有可能传染，<span style="color: black;">平常</span>生活中<span style="color: black;">必定</span>要<span style="color: black;">重视</span>卫生，谨防感染。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q0.itc.cn/q_70/images03/20240528/d58965f5aebc48549fd2b1ee9c50a7b5.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">04</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">不碰坏<span style="color: black;">心情</span></span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">“<span style="color: black;">此刻</span>的生活节奏快，<span style="color: black;">每一个</span>人背负的压力都不小。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">意见</span><span style="color: black;">大众</span>不生气、不折腾、不钻牛角尖，凡事<span style="color: black;">皆想</span>开点，做个‘没心没肺’的人。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">由于</span>精神愉快确实能给你一个好的身体。”</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">孙燕院士自认是一个“没心没肺”的人，<span style="color: black;">由于</span>他很少生气。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">由于</span>他<span style="color: black;">发掘</span>很多癌症<span style="color: black;">病人</span>都有一个<span style="color: black;">一起</span>的诱因，那<span style="color: black;">便是</span>压力大，<span style="color: black;">长时间</span><span style="color: black;">处在</span>忧郁、忧虑的不良<span style="color: black;">心情</span><span style="color: black;">其中</span>。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">长时间</span><span style="color: black;">处在</span>不良<span style="color: black;">心情</span>下，会让身体产生“应激反应”<span style="color: black;">，在应激状态下会让人体免疫力降低，让癌细胞有机可乘。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">过度压抑<span style="color: black;">心情</span>，尤其是不良<span style="color: black;">心情</span>，如愤怒、<span style="color: black;">哀痛</span>等，不让它们得到<span style="color: black;">恰当</span>的舒泄，就会<span style="color: black;">增多</span>患癌的<span style="color: black;">危害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q1.itc.cn/q_70/images03/20240528/aa6709a07f4a490eb809ac39679d5e03.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这些看似简单的生活习惯，却是预防癌症<span style="color: black;">出现</span>的“金标准”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">想要预防癌症<span style="color: black;">出现</span>，从<span style="color: black;">此刻</span>就要<span style="color: black;">起始</span>改变。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">照顾好身体，是给自己最大的财富，愿你我都能保持健康的习惯，把癌症拒之门外。</strong></span><a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
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认真阅读了楼主的帖子，非常有益。 外链发布论坛学习网络优化SEO。 楼主的文章非常有意义，提升了我的知识水平。 在遇到你之前，我对人世间是否有真正的圣人是怀疑的。 网站建设seio论坛http://www.fok120.com/ 期待楼主的下一次分享！” 谢谢、感谢、感恩、辛苦了、有你真好等。 交流如星光璀璨，点亮思想夜空。
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