上热搜→爱吃辣的人癌症死亡率更低？还有许多好处？医生：真的！但前提是…
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">昨天（3月28日）</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">专题</span><strong style="color: blue;"><span style="color: black;">#爱吃辣的人癌症死亡率</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">比同龄人要低#</span></strong>冲上热搜</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">诱发</span>网友围观…</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">“<span style="color: black;">没</span>辣不欢”党狂喜！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q5.itc.cn/q_70/images03/20240329/45a823e458234f6b8bf87270f44bd54f.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">但，这是真的吗？</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">跟着社长<span style="color: black;">一块</span>来揭秘！</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q3.itc.cn/q_70/images03/20240329/6a2d65d6c8754152b9711e9b1134bf5e.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">多项<span style="color: black;">科研</span><span style="color: black;">发掘</span>：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">吃辣的好处真不少！</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q4.itc.cn/q_70/images03/20240329/66392051d73c430dab2da2f0a6491cf7.gif" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">01</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">癌症死亡率比同龄人低</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">按照</span>曾<span style="color: black;">发布</span>在《Circulation》杂志上的一项<span style="color: black;">科研</span>，<span style="color: black;">长时间</span>吃辣椒或许能从多个方面来<span style="color: black;">帮忙</span><span style="color: black;">咱们</span>延年益寿。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q7.itc.cn/q_70/images03/20240329/6059604d961b47ceabe08450e49f207c.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这项研究<span style="color: black;">经过</span>对Ovid、Cochrane、Medline、Embase和Scopus等多个数据库的综合检索，筛选了<span style="color: black;">截止</span>2020年1月16日的<span style="color: black;">关联</span><span style="color: black;">科研</span>，并纳入所有报告感兴趣结果的观察性和随机对照<span style="color: black;">实验</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span>的<span style="color: black;">重点</span>变量是全因死亡率，次要变量<span style="color: black;">包含</span>心血管<span style="color: black;">疾患</span>、脑血管<span style="color: black;">疾患</span>和癌症<span style="color: black;">关联</span>的死亡率。经过筛选，共有4项<span style="color: black;">科研</span>符合纳入标准，共涵盖570,762名受试者。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">随机效应汇总分析<span style="color: black;">表示</span>，与不吃或少吃辣椒的人相比，<span style="color: black;"><strong style="color: blue;">吃辣椒的人全因死亡率的相对<span style="color: black;">危害</span>降低了25%，心血管病死亡率降低了26%，癌症死亡率降低了23%</strong></span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">02</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">更<span style="color: black;">不易</span>得糖尿病</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上海交通大学宁光团队2020年在《糖尿病杂志》<span style="color: black;">发布</span><span style="color: black;">科研</span>论文，该<span style="color: black;">科研</span>分析了超过2.1亿人<span style="color: black;">膳食</span><span style="color: black;">爱好</span>互联网数据，以及近10万人的糖尿病、高血压的患病率和体重指数以及血糖水平等数据。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q6.itc.cn/q_70/images03/20240329/50c55d99d7324834b01190c46b096fde.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">科研</span><span style="color: black;">发掘</span><span style="color: black;">，油炸食品、烧烤食品和甜食食品偏好与糖尿病<span style="color: black;">危害</span>呈正<span style="color: black;">关联</span>，而</span>辛辣<span style="color: black;">食品</span>（如火锅）偏好与糖尿病<span style="color: black;">危害</span>呈负<span style="color: black;">关联</span>。<span style="color: black;">亦</span><span style="color: black;">便是</span>说，<strong style="color: blue;"><span style="color: black;"><span style="color: black;">爱好</span>吃油炸食品、烧烤食品和甜食食品的人糖尿病<span style="color: black;">危害</span>较高，<span style="color: black;">爱好</span>吃辛辣<span style="color: black;">食品</span>的人糖尿病<span style="color: black;">危害</span>较低</span></strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">03</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">高血压<span style="color: black;">危害</span>更低</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2021年，北京大学公共卫生学院李立明教授等利用中国慢性病前瞻性<span style="color: black;">科研</span>项目中，对我国浙江桐乡近5.4万人资料信息进行分析，该<span style="color: black;">科研</span>共纳入53916名30-79岁的成年人，其中44.4%有高血压，12.3%的人每周<span style="color: black;">最少</span>吃一次辛辣<span style="color: black;">食品</span><span style="color: black;">。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">科研</span><span style="color: black;">发掘</span>，</span><strong style="color: blue;"><span style="color: black;">每周吃辣1~2次或>3次的女性，<span style="color: black;">显现</span>高血压的<span style="color: black;">危害</span>下降了10%、12%</span></strong><span style="color: black;">。吃辣次数越多，收缩压、舒张压下降<span style="color: black;">亦</span>越<span style="color: black;">显著</span>，</span><strong style="color: blue;"><span style="color: black;">但这一现象仅见于女性</span></strong><span style="color: black;">。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q7.itc.cn/q_70/images03/20240329/b5e4c442724f431d8a4da25875df7230.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在喝酒的人中，与从不吃辣者相比，<span style="color: black;">每日</span>都吃辛辣<span style="color: black;">食品</span>者<span style="color: black;">显现</span>高血压的<span style="color: black;">危害</span>仅降低2%；但在<strong style="color: blue;"><span style="color: black;">不喝酒的人中，<span style="color: black;">每日</span>吃辣者的高血压<span style="color: black;">危害</span>降低了28%</span></strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">04</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">使肠道菌群更健康</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2014年《食品科学》刊登的一项《辣椒总碱对肠道健康的时效性影响》<span style="color: black;">科研</span>指出，短期食用辣椒对身体有好处，<span style="color: black;">能够</span><strong style="color: blue;"><span style="color: black;">加速机体的新陈代谢，促进肠道双歧杆菌、乳酸菌等有益菌</span></strong>，<span style="color: black;">控制</span>大肠杆菌和肠球菌等有害菌的生长，促进机体各系统组织的更新，<span style="color: black;">从而</span><span style="color: black;">能够</span>促进机体健康。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">既然吃辣有这么多好处，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">是不是吃得越多越好呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">当然不是！</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">吃太多辣椒，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">不仅对健康<span style="color: black;">没</span>益，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">乃至</span>还可能有害。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q3.itc.cn/q_70/images03/20240329/33731ade1aa140fb81a51723254dbdff.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">健康吃辣，</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">牢记这3点！</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q4.itc.cn/q_70/images03/20240329/b41ca140bec341f1ad9d5216589ea96c.gif" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">每一个</span>人对辣的接受程度不同，<span style="color: black;">因此</span>食用量<span style="color: black;">亦</span>不同。<span style="color: black;">不外</span>，总的<span style="color: black;">来讲</span>，</strong><strong style="color: blue;"><span style="color: black;"><span style="color: black;">鲜嫩</span>的辣椒每次100克以下，干辣椒每次10克以下</span></strong><strong style="color: blue;">，生姜每次不要超过15克。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">尽可能</span>不要空腹吃辣椒</span></strong><strong style="color: blue;">，以减少辣椒对胃黏膜的刺激，更不要</strong><strong style="color: blue;"><span style="color: black;">吃完辣椒马上就吃冰镇食品</span></strong><strong style="color: blue;">，否则一热一冷会<span style="color: black;">损害</span>肠胃血管。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">不宜叠加过量食用</span></strong><strong style="color: blue;">。简单<span style="color: black;">来讲</span>，加了<span style="color: black;">鲜嫩</span>的辣椒，就要减少或是</strong><strong style="color: blue;"><span style="color: black;"><span style="color: black;">不消</span>花椒、胡椒等调味品</span></strong><strong style="color: blue;">了，<span style="color: black;">以避免</span>“辣上加辣”，<span style="color: black;">有害</span>于健康。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">4</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">吃辣的<span style="color: black;">同期</span>，</strong><strong style="color: blue;"><span style="color: black;">避免油腻、高盐、高糖等重口味</span></strong><strong style="color: blue;">，<span style="color: black;">由于</span>这些都容易加重人体的炎症反应，常<span style="color: black;">导致</span>“上火”。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">5</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">吃辣菜，</strong><strong style="color: blue;"><span style="color: black;">主食最好选粗粮</span></strong><strong style="color: blue;">，<span style="color: black;">由于</span>其膳食纤维含量丰富，可预防由肠胃燥热<span style="color: black;">导致</span>的便秘。玉米或白薯<span style="color: black;">便是</span>不错的<span style="color: black;">选取</span>。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">6</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">饭后吃点</strong><strong style="color: blue;"><span style="color: black;">酸味<span style="color: black;">果蔬</span>，如橙子、柚子、苹果等</span></strong><strong style="color: blue;">，它们含鞣酸、膳食纤维等，能刺激消化液分泌、加速肠胃蠕动，<span style="color: black;">同期</span><span style="color: black;">亦</span><span style="color: black;">能够</span>减轻辣味，滋阴润燥。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适当吃辣虽好，</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">但并非所有人都适合吃！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">敲黑板，重点看过来！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">这3类人<span style="color: black;">必定</span>要少吃辣</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">辣味在带给<span style="color: black;">咱们</span>快感的<span style="color: black;">同期</span>，<span style="color: black;">亦</span>让消化道备受<span style="color: black;">熬煎</span>，尤其是</span><strong style="color: blue;"><span style="color: black;">对消化道黏膜的刺激</span></strong><span style="color: black;">。有人吃辣过头了，就会<span style="color: black;">显现</span>拉肚子、胃痛的<span style="color: black;">状况</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q2.itc.cn/q_70/images03/20240329/b486cec6173548db92b5f2d9cafbb904.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">北京大学第三医院心血管内科<span style="color: black;">专家</span>医师徐顺霖曾在健康时报刊文中提醒：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">①胃有</span></strong></span><strong style="color: blue;"><span style="color: black;">炎症的人少</span></strong><span style="color: black;"><strong style="color: blue;"><span style="color: black;">吃辣</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">患</span><strong style="color: blue;"><span style="color: black;">慢性胃炎、胃溃疡、食管炎</span></strong><span style="color: black;">的人<span style="color: black;">倘若</span>经常吃辣，辣椒素会刺激黏膜充血水肿，加速肠胃蠕动，从而<span style="color: black;">导致</span></span><strong style="color: blue;"><span style="color: black;">腹泻、腹痛</span></strong><span style="color: black;">等症状，对</span><strong style="color: blue;"><span style="color: black;">消化</span></strong><span style="color: black;">功能<span style="color: black;">亦</span>会有影响。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">②有痔疮的人少吃辣</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">辣椒素<span style="color: black;">拥有</span>刺激性，会</span><strong style="color: blue;"><span style="color: black;">加重便秘</span></strong><span style="color: black;">症状。痔疮<span style="color: black;">病人</span><span style="color: black;">摄食</span>后还可能<span style="color: black;">导致</span></span><strong style="color: blue;"><span style="color: black;">痔静脉充血和水肿</span></strong><span style="color: black;">，<span style="color: black;">引起</span><span style="color: black;">疾患</span>恶化，诱发</span><strong style="color: blue;"><span style="color: black;">肛门脓肿</span></strong><span style="color: black;">。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">③心脏<span style="color: black;">欠好</span>的人少吃辣</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">辣椒素还会使循环血量<span style="color: black;">增多</span>，心跳加快，</span><strong style="color: blue;"><span style="color: black;">诱发心动过速</span></strong><span style="color: black;">。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">你是“<span style="color: black;">没</span>辣不欢”党还是“滴辣不沾”党？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q4.itc.cn/q_70/images03/20240329/d50e5248f2df451083d8c16fc21f54ef.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">欢迎来留言区聊聊~</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">本期封面：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q8.itc.cn/q_70/images03/20240329/42131f35995849328de379e310278dec.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">综合整理自新浪<span style="color: black;">博客</span>、健康时报、科普中国、人民网科普等</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">本期编辑：王冰鑫</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">往期<span style="color: black;">举荐</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">上海两大火车站要改！27年市中心老牌百货要关！一幼师殴打脚踩<span style="color: black;">孩儿</span>脸！展车突<span style="color: black;">起步</span>撞5人</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">微X</span>最新公告：<span style="color: black;">伴侣</span>圈发这些，可能被永久封号！<span style="color: black;">倘若</span>看到此类信息，记得投诉→ <a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛：http://www.fok120.com/</span>，查看<span style="color: black;">更加多</span></span></a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">责任编辑：网友投稿</span></p>
你的见解真是独到，让我受益匪浅。 外贸论坛是我们的，责任是我们的，荣誉是我们的，成就是我们的，辉煌是我们的。 你的见解独到，让我受益匪浅，期待更多交流。 外贸论坛是我们的，责任是我们的，荣誉是我们的，成就是我们的，辉煌是我们的。 楼主听话，多发外链好处多，快到碗里来！外链论坛 http://www.fok120.com/ 期待更新、坐等、迫不及待等。
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