1fy07h 发表于 2024-5-22 05:16:39

癌症病人的最佳膳食


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    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">肿瘤学家应该<span style="color: black;">举荐</span>什么样的<span style="color: black;">膳食</span>?乳腺癌<span style="color: black;">病人</span>的头号死因,<span style="color: black;">实质</span>上可能仍然是心血管<span style="color: black;">疾患</span>,<span style="color: black;">因此呢</span><span style="color: black;">膳食</span><span style="color: black;">选取</span><span style="color: black;">针对</span><span style="color: black;">存活</span>至关<span style="color: black;">要紧</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">本文为此视频的字幕文字版。请参考视频以观看任何格雷格<span style="color: black;">大夫</span>所<span style="color: black;">说到</span>的<span style="color: black;">照片</span>、图表、引文和特定文献。您可在文末找到所有参考文献的列表。</span></p><span style="color: black;">
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    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">【癌症<span style="color: black;">病人</span>的最佳<span style="color: black;">膳食</span>】</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">咱们</span><span style="color: black;">一辈子</span>中患侵入性癌症的<span style="color: black;">危害</span>大约是</span><span style="color: black;">40%</span><span style="color: black;">,这不是浅表性的皮肤癌或像乳腺导管癌,而<span style="color: black;">指的是</span>严重的癌症。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">五分之二</span><span style="color: black;">的人在<span style="color: black;">一辈子</span>中会有机会患癌。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/5JicNXS0TSLMOKnAKF0f6lIjzUSYAxv7KVuZwOrXZC1rr0dlF4RhomnJqodSUByboNP1fpng85u8UzfF6RqUrNg/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">那样</span><span style="color: black;">咱们</span><span style="color: black;">能够</span>做什么来降低患癌<span style="color: black;">危害</span>呢?</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">其实<span style="color: black;">仅有</span></span><span style="color: black;">大约</span><span style="color: black;">5%</span><span style="color: black;">的癌症是<span style="color: black;">咱们</span>从父母那里继承的基因错误<span style="color: black;">导致</span>的,其他的</span><span style="color: black;">95%</span><span style="color: black;">是<span style="color: black;">咱们</span>在<span style="color: black;">一辈子</span>中的</span><span style="color: black;">DNA</span><span style="color: black;">突变<span style="color: black;">导致</span>的。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">例如,<span style="color: black;">按照</span>对肺癌的基因分析,吸烟者平均<strong style="color: blue;">每吸</strong></span><strong style="color: blue;"><span style="color: black;">15</span></strong><strong style="color: blue;"><span style="color: black;">支烟就可能有一个</span></strong><strong style="color: blue;"><span style="color: black;">DNA</span></strong><strong style="color: blue;"><span style="color: black;"><span style="color: black;">显现</span>突变。</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">吸烟是<span style="color: black;">欠好</span>的,但<span style="color: black;">显现</span></span><span style="color: black;">DNA</span><span style="color: black;">突变的头号<span style="color: black;">原由</span>是</span><span style="color: black;"><span style="color: black;">膳食</span>习惯</span><span style="color: black;">,这<span style="color: black;">乃至</span>不<span style="color: black;">包含</span><span style="color: black;">肥壮</span>所<span style="color: black;">引起</span>的癌症。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">我制作了<span style="color: black;">非常多</span>关于<span style="color: black;">经过</span><span style="color: black;">膳食</span>预防癌症的视频,你<span style="color: black;">能够</span>在<span style="color: black;">咱们</span>公众号上进行观看(参考《专题:癌症》)。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">然则</span><span style="color: black;">倘若</span>你<span style="color: black;">已然</span><span style="color: black;">身患</span>癌症了怎么办?专业人士有时会对癌症<span style="color: black;">病人</span>提出</span><span style="color: black;">“</span><span style="color: black;">善意</span><span style="color: black;">”</span><span style="color: black;">的<span style="color: black;">意见</span>:</span><span style="color: black;">“</span><span style="color: black;">想吃什么就吃什么</span><span style="color: black;">”</span><span style="color: black;">。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">鉴于<span style="color: black;">大夫</span>随访时间有限,<span style="color: black;">亦</span><span style="color: black;">能够</span>理解治疗癌症的<span style="color: black;">大夫</span>可能不愿意谈论<span style="color: black;">相关</span>营养的<span style="color: black;">专题</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">但<span style="color: black;">思虑</span>到<span style="color: black;">膳食</span>可能发挥的<span style="color: black;">重要</span><span style="color: black;">功效</span>,或许<span style="color: black;">大夫</span>应该更加<span style="color: black;">注意</span>回答病人在癌症治疗前后营养<span style="color: black;">关联</span>的问题,而不是直接给出毫<span style="color: black;">没</span><span style="color: black;">帮忙</span>的</span><span style="color: black;">“</span><span style="color: black;">营养其实并不<span style="color: black;">要紧</span>,想吃什么就吃什么</span><span style="color: black;">”</span><span style="color: black;">。这么做可能不符合病人的最佳利益。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">美国癌症<span style="color: black;">科研</span>所是<span style="color: black;">膳食</span>和癌症方面的权威<span style="color: black;">公司</span>,其官方<span style="color: black;">意见</span>是癌症<span style="color: black;">病人</span>应遵循有助于防止癌症扎根的<span style="color: black;">膳食</span>习惯,这<span style="color: black;">寓意</span>着</span><span style="color: black;">摄入<span style="color: black;">更加多</span>的全谷物、蔬菜、<span style="color: black;">果蔬</span>和豆类,<span style="color: black;">同期</span>限制快餐、加工食品、肉类、汽水和酒精。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">其他癌症专家<span style="color: black;">亦</span>提出了类似的<span style="color: black;">意见</span>:</span><span style="color: black;">多吃<span style="color: black;">果蔬</span>、蔬菜、全谷物和豆类,少吃盐、糖、肉类和酒</span><span style="color: black;">。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/5JicNXS0TSLMOKnAKF0f6lIjzUSYAxv7K9hTtic1lOKbcAUadmkGibYibP4ZrC9vRlwN9Fiayjib1TgiagUqhJIRZicDQg/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/5JicNXS0TSLMOKnAKF0f6lIjzUSYAxv7KRXeyqFJEVLv7btPSg1IXO067gc7BGb1f8nicGqtk3IicVA3Vwfuu8Ijg/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">遵守这些准则的癌症幸存者似乎<span style="color: black;">显著</span>活得更久。<span style="color: black;">最少</span>老年女性癌症幸存者是<span style="color: black;">这般</span>的,<span style="color: black;">由于</span>这是迄今为止<span style="color: black;">独一</span>被<span style="color: black;">科研</span>的群体。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">科研</span>所还<span style="color: black;">弥补</span>,有<span style="color: black;">有些</span><span style="color: black;">食品</span>可能有益于癌症病人的护理<span style="color: black;">包含</span>:</span><span style="color: black;">豆类、浆果、十字花科蔬菜、亚麻籽、大蒜、绿茶、<span style="color: black;">番茄</span>等。</span><span style="color: black;">但<span style="color: black;">她们</span>强调,<span style="color: black;">要紧</span>的不是特定一种有效的<span style="color: black;">食品</span>或<span style="color: black;">成份</span>,而是<span style="color: black;">膳食</span>中以植物为基底的<span style="color: black;">食品</span>组合。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">下面是癌症<span style="color: black;">病人</span>的<span style="color: black;">有些</span>流行的<span style="color: black;">膳食</span><span style="color: black;">办法</span>:<span style="color: black;">所说</span>的碱性<span style="color: black;">膳食</span>能<span style="color: black;">得到</span>高分,<span style="color: black;">由于</span>它以蔬菜为主,并鼓励人们减少摄入动物性<span style="color: black;">食品</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/5JicNXS0TSLMOKnAKF0f6lIjzUSYAxv7KZric0zQQWibxukADtmibeiaIvcusib9lv1UbP0X6bobXrV5FPDENbK5D4NA/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">生酮<span style="color: black;">膳食</span>的效果最差,它的分数只是<span style="color: black;">源自</span>于让人们远离精制谷物、酒精和软饮料。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">长寿<span style="color: black;">膳食</span>赢得了胜利,它最接近</span><span style="color: black;">全<span style="color: black;">食品</span>蔬食以全谷物、蔬菜和豆类</span><span style="color: black;">为中心,尽管可能<span style="color: black;">无</span>摄入足够的<span style="color: black;">果蔬</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">旧石器时代<span style="color: black;">膳食</span>法是一个大杂烩,全谷物和豆类不足、肉类太多。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">纯素<span style="color: black;">膳食</span>。前面几项的得分都挺好,但并<span style="color: black;">无</span>排除所有的素食垃圾食品。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">这些<span style="color: black;">膳食</span>中有任何一种经过了检验吗?我曾做过一个关于生酮<span style="color: black;">膳食</span>赤裸裸失败的视频《<a style="color: black;">生酮系列(一):生酮<span style="color: black;">膳食</span>能有效抗癌吗?</a>》。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">科研</span>人员确实对碱性<span style="color: black;">膳食</span>在</span><span style="color: black;">11</span><span style="color: black;">位肺癌<span style="color: black;">病人</span>身上进行了<span style="color: black;">实验</span>。</span><span style="color: black;"><span style="color: black;">她们</span>平均活了</span><span style="color: black;">28</span><span style="color: black;">个半月</span><span style="color: black;">,比过去大<span style="color: black;">都数</span>病人的寿命</span><span style="color: black;">长约</span><span style="color: black;">40%</span><span style="color: black;">。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">但这个<span style="color: black;">科研</span><span style="color: black;">无</span>直接的对照组,<span style="color: black;">独一</span>在随机、对照<span style="color: black;">实验</span>中被证明能逆转癌症<span style="color: black;">发展</span>的<span style="color: black;">膳食</span>,是我以前介绍过的</span><span style="color: black;">欧尼许<span style="color: black;">大夫</span>的全<span style="color: black;">食品</span>蔬食<span style="color: black;">膳食</span><span style="color: black;">方法</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">迄今为止,大<span style="color: black;">都数</span>关于<span style="color: black;">膳食</span>和癌症的随机对照<span style="color: black;">实验</span>都是<span style="color: black;">这般</span>的。可行性<span style="color: black;">科研</span>只是为了<span style="color: black;">瞧瞧</span><span style="color: black;">咱们</span><span style="color: black;">可否</span>能让癌症<span style="color: black;">病人</span>吃得更健康,仅此<span style="color: black;">罢了</span>。否则,进行这项<span style="color: black;">科研</span>的<span style="color: black;">道理</span><span style="color: black;">安在</span>?</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">在<span style="color: black;">这儿</span>,<span style="color: black;">她们</span><span style="color: black;">发掘</span>确实<span style="color: black;">能够</span>让头颈癌症<span style="color: black;">病人</span></span><span style="color: black;"><span style="color: black;">增多</span>绿叶蔬菜和十字花科蔬菜的摄入量</span><span style="color: black;">达到每周</span><span style="color: black;">9</span><span style="color: black;">杯,<span style="color: black;">因此</span>这<span style="color: black;">最少</span>是你<span style="color: black;">能够</span>测试的东西。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">虽然<span style="color: black;">咱们</span>还<span style="color: black;">无</span>结果数据,但<span style="color: black;">为何</span>要等待?尝试吃得更健康有什么坏处?它<span style="color: black;">乃至</span>可能以另一种方式拯救你的生命。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">即使老年<span style="color: black;">女性</span>被诊断为乳腺癌<span style="color: black;">病人</span>,她们的<span style="color: black;">重点</span>死因<span style="color: black;">亦</span>还是心血管病。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">科研</span>人员对</span><span style="color: black;">6</span><span style="color: black;">万多名被诊断为乳腺癌的</span><span style="color: black;">65</span><span style="color: black;">岁以上<span style="color: black;">女性</span>进行了平均</span><span style="color: black;">9</span><span style="color: black;">年的跟踪调查,调查结束时有一半人<span style="color: black;">已然</span>死亡,而头号死因<span style="color: black;">实质</span>上是</span><span style="color: black;">心血管<span style="color: black;">疾患</span></span><span style="color: black;">。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">因此呢</span>,<span style="color: black;">咱们</span><span style="color: black;">选取</span>以</span><span style="color: black;">全植物食品为中心的健康<span style="color: black;">膳食</span></span><span style="color: black;">,这是<span style="color: black;">独一</span>被证明<span style="color: black;">能够</span>在大<span style="color: black;">都数</span>病人中逆转心脏病的<span style="color: black;">膳食</span>。</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/5JicNXS0TSLMOKnAKF0f6lIjzUSYAxv7KdziaibKIuw8Q2k8jTl4jGgpArmTPUCXzTcyXEjPLXibmmEiadZ3DIjIEKw/640?wx_fmt=png&amp;from=appmsg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">没</span>论你<span style="color: black;">可否</span><span style="color: black;">身患</span>癌症,这些都可能会</span><span style="color: black;">拯救你的生命。</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">延伸阅读:</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><a style="color: black;">专题:癌症</a></span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><a style="color: black;">禁食治疗癌症:那恶病质</a>呢?</span></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><a style="color: black;">生酮系列(五):生酮<span style="color: black;">膳食</span>安全吗?</a></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><a style="color: black;">生酮系列(一):生酮<span style="color: black;">膳食</span>能有效抗癌吗?</a></strong></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><a style="color: black;">“每日12<span style="color: black;">名单</span>”正餐规划指南</a></span></strong></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;"><span style="color: black;"><strong style="color: blue;">《基于实证的<span style="color: black;">膳食</span>指南:打造健康生活》<span style="color: black;">照片</span>版</strong></span></a></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">原创<span style="color: black;">文案</span>,欢迎快捷转载</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">如欲开白全局转载</span></p><span style="color: black;">请将公众号ID发至后台</span><span style="color: black;">参考文献:</span>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">Frenkel M, Sierpina V, Sapire K. Effects of complementary and integrative medicine on cancer survivorship. Curr Oncol Rep. 2015;17(5):445.</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">Longo VD, Lieber MR, Vijg J. Turning anti-ageing genes against cancer. Nat Rev Mol Cell Biol. 2008;9(11):903-910.</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">Whitman MM. The starving patient: supportive care for people with cancer. Clin J Oncol Nurs. 2000;4(3):121-5.</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">Wallace TC, Bultman S, D’Adamo C, et al. Personalized Nutrition in Disrupting Cancer — Proceedings From the 2017 American College of Nutrition Annual Meeting. J Am Coll Nutr. 2019;38(1):1-14.</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">Coussens LM, Zitvogel L, Palucka AK. Neutralizing Tumor-Promoting Chronic Inflammation: A Magic Bullet? Science. 2013;339(6117):286-291.</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">Pleasance ED, Stephens PJ, O’Meara S, et al. A small-cell lung cancer genome with complex signatures of tobacco exposure. Nature. 2010;463(7278):184-190.</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">Inoue-Choi M, Robien K, Lazovich D. Adherence to the WCRF/AICR Guidelines for Cancer Prevention Is Associated with Lower Mortality among Older Female Cancer Survivors. Cancer Epidemiol Biomarkers Prev. 2013;22(5):792-802.</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">World Cancer Research Fund/American Institute for Cancer Research. Diet, Nutrition, Physical Activity and Cancer: a Global Perspective. Continuous Update Project Expert Report 2018.</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">Hamaguchi R, Okamoto T, Sato M, Hasegawa M, Wada H. Effects of an Alkaline Diet on EGFR-TKI Therapy in EGFR Mutation-positive NSCLC. Anticancer Res. 2017;37(9):5141-5145.</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">Ornish D, Weidner G, Fair WR, et al. Intensive lifestyle changes may affect the progression of prostate cancer. J Urol. 2005;174(3):1065-9.</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">Zick SM, Snyder D, Abrams DI. Pros and Cons of Dietary Strategies Popular Among Cancer Patients. Oncology (Williston Park, NY). 2018;32(11):542-7.</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">Vernieri C, Nichetti F, Raimondi A, et al. Diet and supplements in cancer prevention and treatment: Clinical evidences and future perspectives. Crit Rev Oncol Hematol. 2018;123:57-73.</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">Crowder SL, Frugé AD, Douglas KG, et al. Feasibility Outcomes of a Pilot Randomized Clinical Trial to Increase Cruciferous and Green Leafy Vegetable Intake in Posttreatment Head and Neck Cancer Survivors.</span><span style="color: black;">J Acad Nutr Diet. 2019;119(4):659-671.</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">Patnaik JL, Byers T, DiGuiseppi C, Dabelea D, Denberg TD.</span><span style="color: black;">Cardiovascular disease competes with breast cancer as the leading cause of death for older females diagnosed with breast cancer: a retrospective cohort study. Breast Cancer Res. 2011;13(3).</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">Esselstyn CB. A plant-based diet and coronary artery disease: a mandate for effective therapy. J Geriatr Cardiol. 2017;14(5):317-320.</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">文:格雷格<span style="color: black;">大夫</span>&nbsp;/&nbsp;能救命的营养学</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">翻译:Yuyu Deng</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">编辑:Tina Yu / Hailey Chang</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">格雷格<span style="color: black;">大夫</span>&nbsp;</p><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/5JicNXS0TSLM7JviaokTeNVWYOicWyZEON27rItzDrjNZAqUJ6rt0SHtfLZWL0ho61fe181KjJ5IDGvU1YE7X8N4A/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">◾全科<span style="color: black;">大夫</span>,专攻临床营养学</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">◾毕业于塔夫茨大学医学院及康奈尔大学农业学院</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">◾公益组织NutritionFacts.org“能救命的营养学”创办人</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">◾纽约时报畅销书作者</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">◾营养、食品安全、公共卫生等主题国际知名讲者</span></p><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/5JicNXS0TSLM7JviaokTeNVWYOicWyZEON2nHPtAibFf0NDkrZCMeSOrqI14mVI6WkFLfiad92BwyibhicTQJOtMlldIg/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;">
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">公众号ID</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">nutrition_facts_org</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">长按二维码关注<span style="color: black;">格雷格<span style="color: black;">大夫</span></span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">(Michael Greger M.D.)</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">博客</span>:NutritionFacts能救命的营养学</p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">B站:格雷格<span style="color: black;">大夫</span></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/5JicNXS0TSLPGenTRngKthp6rfS6zRmjoj3VwgRCTYKYqVPR0ZqYfjjaWIfNhjk7TfMB1kPviaMO0pEbSpo6ZdnA/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_png/5JicNXS0TSLPGenTRngKthp6rfS6zRmjo7NtQIGJBh69sxHO016edGEyIId2hibxxjAIEs6PZjfgbAzSr5lGY0ibw/640?wx_fmt=png&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/5JicNXS0TSLOZVv7ByXAnBk4UH2mTr7owLO5gIiaHYwWu4FWbSTNo5f4MCLpMF0k8BDmKpKD6ehHt070LG7c1IgQ/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
    <p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/sz_mmbiz_jpg/5JicNXS0TSLOK4icMo1YRwh8TR8AqJLjNicD51mfOwDpuwINkpETwriaQ501F8iatwj4JPytrqQibjeLicqFbXt5cLhMw/640?wx_fmt=jpeg&amp;tp=webp&amp;wxfrom=5&amp;wx_lazy=1&amp;wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>




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