做人最忌讳的，是预支懊恼
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q8.itc.cn/q_70/images03/20240416/9e876f5e19bc49e5b122f514914e6619.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">作者：</span><span style="color: black;">兜小乙</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">源自</span>：</span><span style="color: black;">哲学人生网（ID: zxrsnet）</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">既往不恋，当下不杂，<span style="color: black;">将来</span>不迎。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">♬</span><span style="color: black;">点上方</span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">▶</span></strong></span><span style="color: black;">可收听国学文化主播朗读音频</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">《圣经》有言：“不要为明天而<span style="color: black;">懊恼</span>，<span style="color: black;">由于</span>明天自有明天的<span style="color: black;">懊恼</span>。”</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">今天的水解不了明天的渴，今天的纸巾擦不干明天的眼泪，今晚不睡觉<span style="color: black;">亦</span>阻挡不了明天的到来。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">宽心以待生活，通透以待问题，开心以待今天。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">诗人奥维德<span style="color: black;">亦</span>说：“过<span style="color: black;">欠好</span>今天的人，明天会过得更糟。”</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">做人，活在当下，不要预支明天的<span style="color: black;">懊恼</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">01 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">拒绝焦虑，活在当下</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">查尔斯司布真说：“焦虑不会消除明天的<span style="color: black;">哀痛</span>，只会消耗今天的力量。”</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">焦虑，是<span style="color: black;">非常多</span>人都会面临，却难以克服的问题。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">上学时，焦虑成绩考<span style="color: black;">欠好</span>；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">工作时，焦虑业绩完不成；</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">做家长时，焦虑<span style="color: black;">孩儿</span>成绩<span style="color: black;">欠好</span>，未来<span style="color: black;">无</span>前途。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">焦虑本身不可怕，可怕的是，人活在焦虑里出不来，被动地过日子，身心俱疲。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一种沙鼠，<span style="color: black;">每当旱季来临，便争相囤积草根，从早忙到晚。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">然而，当囤积的草根足够时，沙鼠仍然<span style="color: black;">一直</span>地寻找草根。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一只沙鼠旱季只需两<span style="color: black;">千克</span>草根，而<span style="color: black;">她们</span><span style="color: black;">通常</span>要囤积十<span style="color: black;">千克</span>草根才踏实。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">否则便焦躁不安，嗷嗷叫个<span style="color: black;">一直</span>。 </span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">即便最后大部分草根都会腐烂，需花费<span style="color: black;">海量</span>时间精力清理，它们<span style="color: black;">亦</span>乐此不疲。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">当别的小动物都在享受阳光时候，<span style="color: black;">仅有</span>沙鼠们活得疲惫不堪。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">诚如生活中<span style="color: black;">咱们</span>，似乎永远在忙，大多时候做的却是<span style="color: black;">没</span>用功。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">哲学家让-保罗·萨特说：“生命中<span style="color: black;">独一</span><span style="color: black;">要紧</span>的事情<span style="color: black;">便是</span><span style="color: black;">此刻</span>。过去和<span style="color: black;">将来</span>都不存在，<span style="color: black;">仅有</span><span style="color: black;">此刻</span>才是真实的。”</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">人活于世，<span style="color: black;">每日</span>都有问题<span style="color: black;">必须</span><span style="color: black;">处理</span>，明天总有未知的事情<span style="color: black;">出现</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">焦虑不会卸下明天的<span style="color: black;">包袱</span>，反而会<span style="color: black;">掠夺</span>今天的快乐。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">与其<span style="color: black;">每日</span>在焦虑中郁郁寡欢，不如<span style="color: black;">这里</span>刻的满足中怡然自得。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q3.itc.cn/q_70/images03/20240416/1c8e98257295459cb35df531fbf7f4f2.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">02 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">稳定<span style="color: black;">心情</span>，静待花开</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">有句话说：“不要去焦虑太远的明天，<span style="color: black;">由于</span>焦虑并<span style="color: black;">不可</span><span style="color: black;">处理</span>任何问题，只会令<span style="color: black;">状况</span>变得更糟糕。”</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">好的<span style="color: black;">心理</span>是面对问题的制胜法宝，稳定<span style="color: black;">心情</span>是<span style="color: black;">处理</span>问题的<span style="color: black;">重要</span>所在。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">喜怒哀乐是一个人的本能，控制<span style="color: black;">心情</span>是一个人的本事。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一位旅行者远行时，智者把他领到金库门前，对他说：</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">“<span style="color: black;">这儿</span>的黄金你<span style="color: black;">能够</span>随便拿，但有个<span style="color: black;">前提</span>，你<span style="color: black;">必要</span>带着它们走完旅程，途中<span style="color: black;">不可</span>丢弃。"</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">旅行者很高兴，虽然行囊会增重一点，但旅行结束，能收获一笔意外之财，累<span style="color: black;">亦</span>值了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">只是很遗憾，<span style="color: black;">因为</span>行囊太多只能拿三块黄金。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">然而，行程的<span style="color: black;">次日</span>醒来后，他<span style="color: black;">发掘</span>黄金<span style="color: black;">所有</span>变<span style="color: black;">成为了</span>石头。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这些石头毫<span style="color: black;">没</span>用处，还<span style="color: black;">增多</span>了<span style="color: black;">包袱</span>。为此他很抓狂，却又<span style="color: black;">火速</span>稳定了<span style="color: black;">心情</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">由于</span>他觉得背负石块前行虽然痛苦，但<span style="color: black;">亦</span>很<span style="color: black;">幸运</span>，只拿了3块。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">人所有的<span style="color: black;">心情</span>，都源于看待问题的<span style="color: black;">方向</span>；人所有的焦虑，都在于看待问题的<span style="color: black;">心理</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">斯蒂文森说：</span>“<span style="color: black;">一个人应当摈弃<span style="color: black;">哪些</span>令人心颤的杂念，全神贯注地走自己脚下的人生之路。</span>”</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不为既定事实而<span style="color: black;">懊恼</span>，只为当下问题而尽力；不为<span style="color: black;">没</span>用之事而忧虑，只为眼前<span style="color: black;">困惑</span>而<span style="color: black;">奋斗</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">遇到事情，不抱怨，不发泄，冷静处理，沉着应对。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一个能<span style="color: black;">掌控</span>好<span style="color: black;">心情</span>的人，所有的事情只需顺其自然，静待花开。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q8.itc.cn/q_70/images03/20240416/c4c19b9fefab41bd8c165f0e744b78b8.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">03 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">当下不杂，<span style="color: black;">将来</span>不忧</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">曾国藩曾说：“既往不恋，当下不杂，<span style="color: black;">将来</span>不迎。”</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">意思是说：“过去的不要留恋，<span style="color: black;">此刻</span>的不胡思乱想，<span style="color: black;">将来</span>的不去迎合。”</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">过去已定，<span style="color: black;">没</span>法改变；<span style="color: black;">将来</span>未至，结果难测。专注做好当下每一件事，才是明智之举。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">所说</span>“欲速则不达”，<span style="color: black;">非常多</span>事情<span style="color: black;">必须</span>耐心去等，<span style="color: black;">必须</span>专注去做<span style="color: black;">才可</span>看到成果。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">两位穷人各自得到一头牛。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">第1</span>个穷人觉得养牛太麻烦，便用牛换了几只羊。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">想让大羊生小羊卖钱，又觉得时间太长，便把羊卖了，换<span style="color: black;">成为了</span>鸡。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">想让鸡生蛋卖钱，又嫌来钱太慢，整天异想天开，企图<span style="color: black;">一晚上</span>暴富，一劳永逸。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">最后，家里的鸡被他换<span style="color: black;">成为了</span>酒，<span style="color: black;">每日</span>喝得烂醉如泥，生活得亲困潦倒。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">第二个穷人认真喂牛，春天播下种子，勤勤恳恳地用牛耕田，等待秋收。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">秋收变卖粮食后，他变得富有；有了资本，他又买了一头牛。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">循环往复，日子过得越来越好。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">心理学家指出：“<span style="color: black;">咱们</span>之<span style="color: black;">因此</span>会产生焦虑，其实是<span style="color: black;">由于</span>对自己的人生感到恐惧，担心<span style="color: black;">将来</span>的自己过得<span style="color: black;">不足</span>好。”</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">殊不知，<span style="color: black;">将来</span>的过得好<span style="color: black;">欠好</span>取决于<span style="color: black;">没</span>数个今天过得怎么样。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">千里之行始于足下，专注的走好脚下每一步，用心的过好<span style="color: black;">此刻</span>每一天。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">工作时埋头苦干，玩耍时<span style="color: black;">没</span>所顾，不为过往烦心，不为<span style="color: black;">将来</span>忧虑，如此方能不负生活，不负自己。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q2.itc.cn/q_70/images03/20240416/ff1caee544394aaa8cf92d0c49c75012.png" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">▽</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">苏轼说：“然俗<span style="color: black;">所说</span>水到渠成，至时<span style="color: black;">也</span>必自有处置，安能预为之愁煎乎？”</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">尽力做好眼前事，只等一切水到渠成，怎么能<span style="color: black;">没</span>需提前<span style="color: black;">懊恼</span>。 </span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">安然</span>面对生活，淡然应对困境，怀一颗从容之心感受当下，活在当下，<span style="color: black;">爱惜</span>当下。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">愿<span style="color: black;">咱们</span>以豁达之心，赶走焦虑；以从容之心，面对<span style="color: black;">将来</span>。</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">▶作者：</span><span style="color: black;">兜小乙，<span style="color: black;">源自</span>：哲学人生网（ID：zxrsnet），数百万人关注的<span style="color: black;">微X</span>大号，反思人生的问题，感悟生活的哲理，追求心灵的自由，享受智慧的快乐。</span></p>
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你的话深深触动了我，仿佛说出了我心里的声音。
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