冬天做饭不消愁，分享5道家常菜做法，营养美味，清淡少油又健康
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">今天和<span style="color: black;">大众</span>分享5道家常菜的做法，有荤有素，营养<span style="color: black;">平衡</span>，做法简单又美味，很适合一家人的晚餐或中餐，再<span style="color: black;">亦</span><span style="color: black;">不消</span>发愁吃什么了，下面为<span style="color: black;">大众</span>介绍<span style="color: black;">仔细</span><span style="color: black;">过程</span>，有<span style="color: black;">爱好</span>的<span style="color: black;">伴侣</span>们赶紧学起来吧！</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/6d14ad75cbb04542aeb9be01e2dc4ba7~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=hDePwGtf1losRYrwgc6igyacvys%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">粉丝白菜</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.准备食材：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<strong style="color: blue;">两把粉丝</strong>，放入<strong style="color: blue;">热水中浸泡10分钟</strong>，泡软以后捞出来过一下凉水，<span style="color: black;">以避免</span>坨在<span style="color: black;">一块</span>，再切成小段备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<strong style="color: blue;">包菜半个</strong>，把根茎去除切成细丝，放在清水中洗干净，沥干水分备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<strong style="color: blue;">一小块五花肉</strong>，切成肉丝。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<strong style="color: blue;">适量的线椒、小米椒</strong>，洗干净以后切成小段。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b343ccbae7f444e4957e85e5190763f8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=m6w353ZSuM%2FU559riD20IEatimk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.<span style="color: black;">起始</span>烹饪：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅内烧油，充分滑锅以后倒出热油加入凉油，把肉丝倒入锅中煸炒出里面的油脂，肉丝炒香、炒变色以后倒入蒜末和青红椒翻炒出蒜香味，倒入包菜，转大火快速翻炒1分钟，包菜塌软、返青以后，把粉丝倒入锅中翻炒均匀。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">加入<strong style="color: blue;">生抽10克</strong>，<strong style="color: blue;">白糖少许</strong>提鲜，<strong style="color: blue;">鸡粉2克</strong>，<strong style="color: blue;">胡椒粉1克</strong>，<strong style="color: blue;">老抽2克</strong>提色，快速翻炒化开调料，食材入味以后<span style="color: black;">就可</span>出锅，一道简单家常的粉丝包菜就做好了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/04f2fd7ba33141abba5b45a5410cbfef~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=hWB6H%2Bk3B6A8fMOzrHtj56l9sYw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">蒜蓉油麦菜</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.准备食材：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<strong style="color: blue;">一把<span style="color: black;">鲜嫩</span>的油麦菜</strong>，去除根部，切成段，清洗干净备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<strong style="color: blue;">红椒一片</strong>，切成细丝。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<strong style="color: blue;">适量的蒜末</strong>备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.调料汁：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备一个小碗，倒入<strong style="color: blue;">蚝油10克</strong>，<strong style="color: blue;">蒸鱼豉油10克</strong>，用勺子搅拌均匀备用。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b0d742a6232b46d3a98b7ddc024c40b3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=JatRBpm0sS2bcNKcDd9P%2BeRguD0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.把油麦菜焯一下水：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅内加入适量的清水，水烧开以后把油麦菜倒入锅中，快速烫30秒钟，油麦菜返青、变软以后倒出来控水，把油麦菜摆放在盘中，均匀浇上调好的料汁，撒上蒜末和红椒丝备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅内再烧油，油温7成热时把热油浇在蒜末上面激出香味，一道清脆可口的蒜蓉油麦菜就做好了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1b451ba068e94298907b9d55eb508e22~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=q1vAryJiiebZShTxerYHp5l2IFw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">爆炒猪肝</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.准备食材：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<strong style="color: blue;">猪肝<span style="color: black;">一起</span></strong>，放在清水中浸泡一个小时<span style="color: black;">上下</span>，去除里面的血水和毒素，把上面的筋膜去除，切成3毫米<span style="color: black;">上下</span>的薄片，<span style="color: black;">这般</span><span style="color: black;">更易</span>炒熟，吃着<span style="color: black;">亦</span>比较嫩滑，切好以后先用清水洗一遍，再<strong style="color: blue;">放入啤酒中</strong>，<strong style="color: blue;">加入适量的清水</strong>，<strong style="color: blue;">一勺食盐</strong>浸泡10分钟，啤酒能够起到抑菌去腥的<span style="color: black;">功效</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">10分钟以后把猪肝倒出来，再次用清水冲洗干净，沥干水分，<strong style="color: blue;">加入一勺食盐</strong>入底味，<strong style="color: blue;">放入一小撮点淀粉</strong>抓拌均匀备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<strong style="color: blue;">适量的小米椒和线椒</strong>，清洗干净以后切成段备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">切点<strong style="color: blue;">姜末、蒜末</strong>放在<span style="color: black;">一块</span>，加入<strong style="color: blue;">剁椒酱20克</strong>备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">再切<strong style="color: blue;">一点蒜苗</strong>备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.调料汁：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">碗中加入<strong style="color: blue;">食盐2克</strong>，<strong style="color: blue;">胡椒粉2克</strong>，<strong style="color: blue;">鸡粉2克</strong>，再倒入<strong style="color: blue;">陈醋5克</strong>，<strong style="color: blue;">花椒油5克</strong>，搅拌均匀备用。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/4e425a71d76144b4a55484b739818e70~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=Ixtsx97ubNHcls%2BnjCi7GSxY%2FDc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.把猪肝滑一下油：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅内烧油，油温4成热时，油面平静不冒烟，把猪肝快速滑炒10秒钟，猪肝变色定型以后倒出来控油。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b450a08caabf4684b1dd4dbe8d383b31~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=d2e9VwLCqh3YAzleMqmBtEjAgO8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.<span style="color: black;">起始</span>烹饪：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅内留底油，先倒入剁椒酱翻炒一会儿，再放入姜蒜末<span style="color: black;">一块</span>翻炒出香味，倒入青红椒段炒至断生，倒入猪肝，<strong style="color: blue;">淋入一点料酒</strong>去腥，倒入准备好的料汁，放入蒜苗，开大<span style="color: black;">火热</span>炒10秒钟，再<strong style="color: blue;">淋入一点明油</strong>提亮色泽<span style="color: black;">就可</span>出锅，一道鲜嫩爽滑的爆炒猪肝就做好了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f5e68051f5dc4327879077d6c499895f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=YnGVpPSggrgwQJ4mPrmroUu%2FR9k%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">盐焗鸡爪</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.把鸡爪焯一下水：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<strong style="color: blue;">鸡爪500克</strong>，用剪刀剪去鸡脚趾，把鸡爪冷水倒入锅中焯一下水，放入<strong style="color: blue;">几片生姜</strong>和<strong style="color: blue;">一个葱结，倒入一点料酒</strong>去腥，水烧开以后打去锅中的浮沫，再煮两分钟，鸡爪变色以后倒出来，放入准备好的冰水中冷却一下，把里面的葱、姜挑出来，鸡爪<span style="color: black;">忽然</span>遇冷会快速地收缩，<span style="color: black;">这般</span>吃起来更加弹脆。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/75079e5ae38a4c619eac8f4c1ccc31f6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=DDaDKLjVxr%2BtPF4s62nWBRqLkBE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<strong style="color: blue;">两个栀子</strong>，用刀切碎，放入开水中浸泡出颜色，一会儿用来给鸡爪上色。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f00c347324db4d1bae0278f0323a6ecc~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=zSDZPdIWiXA%2BzCWTAPbiJuHKt%2BQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.把鸡爪腌制一下：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">鸡爪晾凉以后，沥干上面的冰水放入盆中，加入<strong style="color: blue;">少许食盐</strong>，<strong style="color: blue;">30克的盐焗鸡粉</strong>，用手抓匀，倒入泡好的栀子水，栀子水的高度最好能没过鸡爪，用保鲜膜盖住，放入保鲜柜腌<strong style="color: blue;">制12个小时</strong>以上。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/043d18f6b4694dde9be9c5d7816653d9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=141JljMXR8b7YfbwXTA%2BIax1mfk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">经过<span style="color: black;">长期</span>的腌制，鸡爪<span style="color: black;">已然</span>非常入味，把鸡爪连同腌料<span style="color: black;">一块</span>倒入锅中，大火烧开以后转中火<strong style="color: blue;">煮七八分钟</strong>就熟了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3dd7b7d916274848b6ee2050e1f1522f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=cKMb2iYMTb3Uu%2FMA0g9l5meThj0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">时间到关火，把鸡爪捞出来，稍微晾凉一点就能食用了，<span style="color: black;">亦</span><span style="color: black;">能够</span>放在冰箱中冷藏20分钟，吃起来更加弹脆可口，一道咸香弹牙的盐焗鸡爪就做好了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/cdcc8f2ed0704019a4f219e637c7937e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=EJmkm2FpIgAtvgvkgO%2FknctuDAU%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">肉末茄子</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.准备食材：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<strong style="color: blue;">紫茄子两根</strong>，去掉两头切成段，直接放入上大气的蒸锅中，<strong style="color: blue;">大火蒸制8分钟</strong>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备<strong style="color: blue;">五花肉<span style="color: black;">一起</span></strong>，先切成薄片再剁成肉粒。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">切点<strong style="color: blue;">葱花、蒜末、小米椒圈</strong>备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8分钟以后，把蒸软、蒸透的茄子取出来，稍微晾凉一点撕成长条。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e9b3791a2e914d33b8956691edd6f66e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=WMjq1hxwqICHZ8vnwfRwIbF32Jg%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.<span style="color: black;">起始</span>烹饪：</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">锅内烧油，充分滑锅以后倒出热油加入凉油，把肉末倒入锅中煸炒出里面的肥肉，肉末炒白、炒香以后<strong style="color: blue;">加入一勺豆瓣酱</strong>，<strong style="color: blue;">一勺辣椒酱</strong>，把酱料炒香、炒出红油，放入葱蒜和小米椒炒香，把茄子倒入锅中快速翻炒均匀，<strong style="color: blue;">淋入一勺水</strong>，<strong style="color: blue;">加入适量的老抽、食盐、胡椒粉</strong>，<strong style="color: blue;">少许白糖</strong>提鲜，继续翻炒2分钟让茄子吸收汤汁入味。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ea7eade5a8dd45498a68ab1ab8641518~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=jeJwtER4jIfYcOvYDjpJN7fF%2Br0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2分钟以后<strong style="color: blue;">加入适量的鸡精、蒸鱼豉油</strong>翻炒均匀，再撒入葱花，一道简单又下饭的肉末茄子就做好了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/0f3f6436206d49eab8b0b48f77ef20a5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729445401&x-signature=q3i1WUS2QQcgYJ7i8C0G3Z4EMnc%3D" style="width: 50%; margin-bottom: 20px;"></div>
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