这10道快手菜简直封神！好吃又百搭，连吃1星期不重样！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><a style="color: black;">#夏日生活打卡季#</a></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">昨天刷段视频，<span style="color: black;">发掘</span>一个新菜系——“生命体征维持餐”。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">简单说，不管什么食材，都用剪刀直接往锅里剪，再加点酱油、蚝油，炖熟就吃。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">乍一看确实够快手、够懒人，<span style="color: black;">亦</span><span style="color: black;">能够</span>维持生命，但下厨和吃饭的愉悦感荡然无存。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7b60f63031ff42eca32fbd18d8f3b478~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=igWTlDq0xrDqGNq%2FC5SSlIhBQbE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">下班回家煮饭吃，本身是一件<span style="color: black;">愉快</span>且疗愈的事。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">稍微花点心思，填饱肚子之余，还能让这一天的疲惫得到修复。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">况且</span>相信我，</span><strong style="color: blue;"><span style="color: black;">吃得好跟快手完全<span style="color: black;">能够</span>兼顾</span></strong>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">今儿我就来给你们<span style="color: black;">供给</span><span style="color: black;">有些</span>吃饭灵感，用10道懒人菜谱做示范，<span style="color: black;">包括</span></span><span style="color: black;">凉菜、蒸菜、小炒、米饭、粉面</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">你们学会了就能举一反三，</span><span style="color: black;">吃<span style="color: black;">1星期</span>都不重样</span>~</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">01</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">凉菜</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">冰箱里现成的小凉菜，既能消暑，又能快速打开胃口，无疑是夏日恩物。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">下面两款凉菜方子，都是</span><span style="color: black;">一煮一浸</span>就搞定，<span style="color: black;">况且</span>荤素搭配，想偷懒的话，其它菜都<span style="color: black;">不消</span>煮了。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">不外</span>入味需要时间，<span style="color: black;">意见</span><span style="color: black;">大众</span>提前一晚或周末做，工作日傍晚追剧绝配！</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">糟卤</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">香糟毛豆茭白：毛豆200g 茭白150g 干辣椒1-2个 1/2小勺花椒 八角1个 香叶1个 盐1小勺 食用油1小勺 特级糟卤200ml</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">香糟三宝：鸡爪200g 鸡翅200g 鸡胗150g 姜5片 葱结1个 花椒1小勺 干辣椒2-3个 八角1个 香叶2个 盐1小勺 料酒1大勺 特级糟卤300ml</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/2d9c288f903248c08a046a0dc70f9e4e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=FI4NsKPBI2PlyUWdQXWtUhM5TjE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">糟卤，<span style="color: black;">亦</span>叫糟货，是江南最具<span style="color: black;">表率</span>性的凉菜。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">灵魂是</span><span style="color: black;">香糟卤</span>，以糟泥为主料，混入<span style="color: black;">必定</span>比例的黄酒、盐和香辛料，小火慢吊滤出汁，成品咸鲜微醺。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/35a699d9737c4c33a032fbc4a512e46b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=WcMzcs80%2Fben7LRFOk4u1qG6F4Y%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">做法巨简单，食材煮好，和香糟卤<span style="color: black;">一块</span>泡就行。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">素糟里，以茭白、毛豆、花生、笋条、藕片<span style="color: black;">占多数</span>，我重点演示茭白和毛豆。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">茭白去皮切块，打花刀方便入味，焯水1分钟，捞出。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/307e90507d0b4e2c9b5de5dd2794839c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=LfEAjBzkaeVRUptVxlU%2FXZH%2BFA8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/614eedd4ee76425683bf1d65b4e86c5d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=ZW%2Bqpzg4gpWs3CZMKM1iyr6TE%2Fc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">再放入洗净并剪去头尾的毛豆、花椒、香叶、八角、食用油煮6分钟，<span style="color: black;">爱好</span>软糯<span style="color: black;">口味</span>的煮10-15分钟。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">煮好的茭白和毛豆过冰水，捞出沥干。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d0cdbde696ef488a8be94c0f99910e1c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=PZnenpPfguFArNtdtI3PHm%2BuTyw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/219cf5a18885467b8199dfd098749e7c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=ENpHl1o8qpCGkbYmibtlURHPL0U%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">肉糟里，最受欢迎的是“鸡三宝”：鸡胗、鸡翅、鸡爪。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">鸡胗加盐、料酒抓腌几分钟，去除黏液和腥味，冲洗干净；鸡爪去指甲，剪成小块；鸡翅两边打花刀。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/8a9921ba1da843008e00ad129fa38e3d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=dAukY73e1pPtAhi6TEKGBuhaje8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7a8ba30e9f45488984d126b6f3ecc4a0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=GRnZRtJbeXhtt5dFTJA8NMBGCGk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">处理好的鸡三宝，冷水入锅，加葱姜、料酒煮沸，撇去浮沫。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">再加入花椒、八角、香叶继续煮18分钟后，捞出过冰水。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e7e7657c5503407faa8faea0ad52f209~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=EPjqy1O0Jqva9kNRrBF1928RagM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7da6418c07b1402b92a404e7546f3b51~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=Cdo41aQSiPYwMr5jRPOWWLilKcM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">素菜加入辣椒丝、200ml糟卤、100ml凉白开没过，</span><span style="color: black;">冷藏腌渍2小时以上</span><span style="color: black;">。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">肉菜加入辣椒丝、300ml糟卤、150ml凉白开没过，</span><span style="color: black;">冷藏腌渍12小时以上</span><span style="color: black;">。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">荤素均可隔夜腌渍，需密封冷藏<span style="color: black;">保留</span>，1-2天内食用完毕。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/5e90720fb8904ce1a8c9185df804210c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=z7r0EjfeHZcm%2FjwsV5TxUDYCGxw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3c064fe1734a4825934f47913e95cc8d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=hYFzea2hqAWYVzhcUQWtjvJT%2Fns%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">想要尝试但不<span style="color: black;">晓得</span>从哪种食材入手的<span style="color: black;">朋友</span>，分享一个菜菜<span style="color: black;">爱好</span>排行版——</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">鸡翅/鹌鹑蛋/虾/毛豆/猪蹄>马蹄/凤爪/鸡胗>茭白</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f7415ba6f7a547ca8f161bd758dd95de~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=GMTUBNeuZF0qT8kYHR2Fku7v6vM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">捞汁小海鲜</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">万能捞汁：凉白开/日式高汤400ml 蒸鱼豉油6大勺 盐2小勺 蚝油2大勺、糖2大勺、青芥末2-3小勺、小米辣1根、青椒1根、柠檬半个、洋葱1/4个、香菜1根、蒜2瓣</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f00bd3b377e544568f07426a921a42b2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=BKNEoY5N1OdETHzlay1NMWqN0L0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">区别于其他凉拌汁，捞汁</span><span style="color: black;">无油、少盐、鲜甜</span>，跟海鲜是绝配！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">食材分别切好</span><span style="color: black;">（切细丝/薄片，更好出味）</span>，加入其余酱料，一拌就成。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1e5cac499c4f408bb755136e497c4063~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=hCSQluISBnvLHUQ8nBN8BG33fEA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c87f9f0673ac4912aea359aba67f155b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=HS81LPLOmCdOA598t8d%2BuRB1pWA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">*柠檬去籽，才不会发苦</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">捞汁风味足，但调味不重，<span style="color: black;">因此呢</span>海鲜<span style="color: black;">必定</span>要<span style="color: black;">鲜嫩</span>。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">强推基围虾、生蚝、鲍鱼、蛤蜊、蛏子、墨鱼仔，<span style="color: black;">这儿</span>附上<span style="color: black;">平常</span>小海鲜的预处理方式。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">贝类海鲜均可参考右图：刷洗干净表面，放入盒子里，加少许盐和油，大力摇晃吐沙，再冲洗几次直至无沙。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d96248f6c8d54f6e94467f7f55794d76~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=CqPue8%2BPOVArK296F8cUZA6uPFY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c430482943ae4401887931c5b6733143~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=p4ONZCGmo1p7qs%2FXBM1U5vSbYy4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">用牙刷刷干净鲍鱼的表面，拿勺子挖出鲍鱼肉，去除内脏和鲍鱼嘴，表面打花刀。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/770c2f6affce4bcea437b46fbcbd6a59~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=v6WyXHtlkl1HiWtTuSAXk1zSCWQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f2ac4aa6807145de8de3c164b161fe61~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=cbJfXRV897uS%2F0F0aBmzcV%2Fdfrc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">预处理结束，一字排开上锅蒸。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">水里<span style="color: black;">能够</span>加点花雕，酒蒸汽裹挟着姜葱与洋葱的辛香，丝丝渗入肉中，驱尽了海鲜的寒与腥。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a1123fcb9ef14574b238d90a2a61791f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=pW%2FJcMi1TM1GmBBg6stePVRSN2Y%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/39c08cff4acb4043a73f68d5b7d5b1e6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=xPoOj60PCwVuZ6BZ5yZZY1d6rJs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">倘若</span>买的是冰鲜海鲜，例如墨鱼仔，<span style="color: black;">意见</span>加姜片和<span style="color: black;">海量</span>花雕/清酒/米酒，焯水去腥味。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7b64c273a77d413d860c136908baa82d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=WWt1t%2BMNSNJ%2BD0OluyBqOp8N2kY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">蒸/煮熟的海鲜，淋上捞汁，</span><span style="color: black;">冷藏腌渍1小时以上</span>，<span style="color: black;">1-2天内食用完毕</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">清甜弹嫩的海鲜，伴着鲜辣的汁水一齐吸进嘴里，鲜甜值暴增！</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">最妙的还是若隐若现的芥末香，一秒点亮味蕾，格外适合夏天。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/eb48ca3b140242b795eefe73c823a8f6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=x9JXNCnGPsN%2B2%2B0QqezIOn9mRm4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">02</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">蒸菜</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">蒸菜是快手菜的不二之选，还<span style="color: black;">不消</span>在厨房久待，缺点是容易寡淡。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">举荐</span><span style="color: black;">大众</span><span style="color: black;">2个万能酱</span>，做好放冰箱冷藏，随时拿出来给蒸菜增香添色，吃着清爽又够味。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">原味蒜蓉酱＆蒜蓉剁椒酱</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">大蒜150g 生抽50g 蚝油30g 白糖15g 盐5g 食用油80g 香葱3根 香菜2根 洋葱1/4个 剁椒50g（可选）</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f0f2a90069b248cc9ecace06eb4e7f70~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=1%2BCJX9kom5dowlQ4KLVYUBQZUSc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">蒜蓉酱是公认的百搭选手，蔬菜、肉类、海鲜都能配。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">将蒜瓣剁成蒜蓉</span><span style="color: black;">（可用搅拌机）</span>，最好<span style="color: black;">保存</span><span style="color: black;">有些</span>颗粒感。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">葱和香菜吸干水分，切段，洋葱切丝。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c67fd4e238344df0940f83ca5ebb7094~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=jZok%2Ft3qJVwZkHq32BnRBRW4ZCY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/62293df5fd40409eb059f51f5dccad95~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=P0PnY7TDtpx14z1eOgTIR8klSKs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">起锅热油，加入葱、香菜、洋葱炸出香味，捞出后关火。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">等葱油降温至四五成热，倒入蒜蓉，中火炸至金黄。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d8368b6248f446c8ac77caa59eeb7d06~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=Nf%2FJ2bXP5GHx1wFgypBvknAK%2Bfk%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/02d8ecefc47d4e92a265b250d1fd6315~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=SZ%2F1tRCeJ1pjCNX33Q4Q6uWdMUE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">爱吃辣的，<span style="color: black;">能够</span>在炸蒜蓉时，加点剁椒酱进去。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">最后加入生抽、蚝油、白糖、盐调味，翻炒均匀后出锅。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/16a485792d1441a3bf5afaa4f6564515~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=imDDQQh880O37k9rGvOHQuBEqWA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">炒好的蒜蓉酱，晾凉密封好，</span><span style="color: black;">冷藏可<span style="color: black;">保留</span>2周</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">我<span style="color: black;">爱好</span>用它来配<span style="color: black;">各样</span>瓜和海鲜。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">一把泡软的粉丝垫底，铺上西葫芦片，偶尔会追加几只鲜虾，最后淋上蒜蓉酱。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">放入上汽的蒸锅蒸8-10分钟，就能收获鲜美多汁的一盘。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a4ad5ca2d8334a10b7fd0d1b39a52ef1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=xFQMI8vLnGGG9308uy4oNXpZuZQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">蒜蓉滋味浓郁，西葫芦又甜又脆，一咬竟有爆汁感。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">粉丝吸饱了蒜的浓香与瓜的清甜，爽滑撩人，让人忍不住一筷接一筷，<span style="color: black;">快速</span>扒拉光。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c64a0c9fa72c45ad82069d7e561502cd~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=ynbo4MWxne%2FjnoCF%2Fce9X0IPDZ8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">肉臊子</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">五花肉200g 姜末1小勺 蒜末1小勺 甜面酱1大勺 郫县豆瓣酱1大勺 生抽1小勺 料酒1小勺 糖1小勺 食用油1大勺</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b8b2f34e49b147748f8434c33f973edb~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=xDf5jDc3Fv61o84wv5gQKhFSpKU%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">不想切肉、煮肉，但又想菜里有点荤香时，肉臊子<span style="color: black;">便是</span>最好的<span style="color: black;">选取</span>。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">起锅热油，倒入肉末炒散，小火煸出水分和油脂。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">加入蒜末、姜末炒香，再加入甜面酱、豆瓣酱、生抽、料酒、糖，翻炒均匀，待水分收干<span style="color: black;">就可</span>关火。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/60dd149592294a36a70524f44e6b0dac~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=tXN8STd7%2BYVjhR%2FCFEADf%2B6MEcA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/14591392361740bfb591b391bb396935~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=%2FSTVqM5evhhs76h4smIxFkh8sWE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">炒好的肉臊子，密封<span style="color: black;">保留</span>，</span><span style="color: black;">冷藏3天，冷冻1周</span>。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/bb10011b9aa14e16a77928b77ef55ef8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=lgsbnUiAzPHFQdlmpJsSBYxZ9fM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">蒸豆腐、蒸水蛋时，淋上几勺，瞬间活色生香。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/16e2d36d373f4df7b52a34ca7d39a87d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=asyux1FGPmoiFFXlM4rZjMev%2B8g%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">有时候下班回家晚了，又不想点外卖，我就烫点面条和青菜，拌着肉臊子，<span style="color: black;">亦</span>能美美吃一顿呢~</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d85c879eb104476f853304cc19da4bfb~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=JRTLca53vpc2Bg7XZo%2BY%2FQkdmx8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">03</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">小炒</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">开胃小炒有一个通用的搭配公式：<span style="color: black;">发酵食材+肉+蔬菜</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">发酵食材开胃，肉<span style="color: black;">供给</span>脂香，蔬菜香甜爽脆，翻炒过程中，彼此相互借味，极简单，<span style="color: black;">亦</span>极好吃。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">发酵食材的<span style="color: black;">选取</span><span style="color: black;">非常多</span>：酸豆角、泡菜、芽菜、雪菜、豆豉、萝卜干、菜脯等，各有风味。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">酸豆角炒鸡腿肉</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">酸豆角300g 鸡腿肉250g 生抽1大勺 老抽1/2小勺 蚝油1小勺 胡椒粉1/2小勺 淀粉1小勺 食用油2大勺 盐少许</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1e3b165e575f4c6c92559b1a3f99325b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=fWY6fGOJILhVhv6uLkiZlpXmJG4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">*剁椒、小米辣、糖、葱、姜、蒜不是必选项，可按个人口味增减</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">鸡腿肉可替换成猪肉末、猪肉丝</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">酸豆角绝对是夏日餐桌上的抢手货。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">开胃适口的咸酸、足够爽脆的<span style="color: black;">口味</span>，炒菜时加一勺，就能拯救胃口于水深火热之中。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">鸡腿肉去皮切丁，用生抽、老抽、胡椒粉、淀粉、食用油拌匀腌制</span><span style="color: black;">（可提前一晚腌）</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">起锅热油，将鸡肉炒熟，盛出备用。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a440f6549c6842d99ee23f543f1551b7~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=6P3tyfprgtqyQi1mrkMjGYi3sWo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/d204e95000fb481ebab6da3181052bd2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=t7hQ3zoxXet%2FqJwkyQP1RQXqxjY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">再起锅，煸香自己<span style="color: black;">爱好</span>的料头</span><span style="color: black;">（姜葱蒜、剁椒等，<span style="color: black;">无</span>可忽略）</span>，倒入酸豆角丁炒香。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">再倒入鸡肉，加入盐、蚝油调味，炒匀后<span style="color: black;">就可</span>出锅。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f3757a880f6e42c59f001c8bc98e3c2b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=RNwctVUoNi6u%2FJU8rBhr2HQ%2FVPA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/9924c9ffb04d448faf0290ebca98dbd5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=nqNPR0cPOzfI7dqXtNtqkTWcXEs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">炒好的酸豆角，香辣酸爽，配着馨香的白米饭，绝对能吃得酣畅淋漓。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">带饭党记得多炒一份，鸡肉复热会更入味好吃哦~</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/367b073598ae46dcb4063cc626b02085~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=In8cu3yQ2AHixXplNMSMfm7uHPQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">思虑</span>到有<span style="color: black;">伴侣</span>会想</span><span style="color: black;">自制酸豆角</span>，我把方子附上，需要的<span style="color: black;">伴侣</span>自取</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">腌酸豆角</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">鲜嫩</span>豇豆500g 淘米水1L 海盐/泡菜盐30g 糖15g 小米辣5个 生姜5片 蒜5颗</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/948ad51bf5ff444d9262f48420e8bd3d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=46z83iPAh21PSEzadxJkPLnIZH0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">*姜、蒜、小米辣不是必选项，可忽略</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">鲜嫩</span>豇豆挑除虫眼，洗净沥干，在阳光底下风干1-2小时</span><span style="color: black;">（<span style="color: black;">倘若</span>要加姜葱和小米辣，<span style="color: black;">亦</span>需要风干）</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">大米淘洗几次后，加入清水搓洗，把最后一次淘米水滤出来，淘米水中加入重量3%的海盐/泡菜盐和少许糖拌匀。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/fa4e7f4499894901bf3093b81604c8a4~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=8Lq9SprFPAm5OL7pWhknyDmMJNQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/3c97ebbff4124cf09f14271249b3c4e4~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=GphplweQMTxHZd4CJu6LMStA1l8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">小tips：</span></strong><span style="color: black;">1瓶500ml的农夫山泉+满满1瓶盖的盐+1/2瓶盖的糖<span style="color: black;">便是</span>3%的浓度</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/278f6f91687745dda8f442f355b579a9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=Iq8jIIBwuCfYuPhXxKEbSuRv7mw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">腌泡菜的玻璃杠或瓦缸用蒸汽消毒，或放入烤箱150度烤1分钟，<span style="color: black;">保准</span>无水无油。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">泡菜缸塞入风干的豆角、小米辣、蒜瓣、姜片，倒入加了盐糖的淘米水没过，盖盖腌渍7-10天，变酸变黄<span style="color: black;">就可</span>食用。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">腌好的酸豆角，<span style="color: black;">意见</span>放</span><span style="color: black;">冰箱冷藏，可<span style="color: black;">保留</span>1-2个月</span>。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/47e4141e2d6c4efe8f4fb1a8e0fad432~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=%2FfV%2FvWIl7gS7hwPf4bZavIYrB7U%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a89458f54a834c30a7e1fb14607396f1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=XYdAFBeB9b04V3hKNAz1MGACL0U%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">苍蝇头</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">蒜薹200g 肉末150g 豆豉1小把 大蒜1瓣 姜2片 小米辣2根 盐1/2小勺 糖1小勺 生抽1小勺 老抽1/2小勺 料酒1小勺</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/5b8cecc9cf454fada1560ad80f84b28b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=PWKdewVIplFTubpPUZyH%2B6scN3I%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">*蒜薹可换成韭菜薹、豇豆、四季豆等</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">这是台湾地区的一道经典下饭菜。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">由于</span>黑豆豉点缀其中，乍一看很像苍蝇而得名，台湾人倒是完全不避讳。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">蒜薹切丁，小米辣切圈，姜蒜切末。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">肉末中加入料酒、盐、糖、生抽、老抽，拌匀腌制10-20分钟。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c7751779964d4701be81ea13d1fe02e1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=Sr8evlIAX9sTZPPTy2ah9Q%2BVLik%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f31cf8d3ebe1487daf7d7abca11eb898~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=IVQ8UXqqUqMZH2fpyJQGoD30hKE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">起锅热油，爆香姜蒜末、豆豉后，加入肉末炒散，再加入蒜薹丁、小米辣翻炒至断生<span style="color: black;">就可</span>。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/7f84832412944c83aacbbcb0d84c4658~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=nTuMK2Fmr7MC34C2vFjkktnoAMw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/694d9c9a3b864a7596afcefb0f434dcf~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=CIYA%2BpoIDQByqSpYUXnTwvqeN4g%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">豆豉咸香回甘，承担了部分调味<span style="color: black;">功效</span>，混着甜脆的蒜薹粒、鲜香的肉末，香浓不腻，配饭、佐粥都很好~</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/bf1fa8773a2f4d26bf9f4a665f4d0491~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=dRS%2FY%2BApTyyWeCVcT0ASlFRQYDs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">04</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">米饭</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这一part是给<span style="color: black;">一锅端</span><span style="color: black;">兴趣</span>者准备的。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">天气热，我觉得炒饭、焖饭吃着多少有点干，<span style="color: black;">因此</span><span style="color: black;">爱好</span>调些酱汁来配米饭和肉菜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">柠香葱葱蒸鸡饭</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">鸡腿3个 香葱3根 姜片3片 盐1小勺 生抽2大勺 柠檬汁2小勺 熟芝麻1大勺 橄榄油2大勺 米适量</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/20735c2f824b4b14af98581e2262cd98~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=%2FzXyvHaK3JxNTX3zfYOVQAhYydU%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">这是我近期最爱的拌饭之一，香味<span style="color: black;">源自</span><span style="color: black;">重点</span>是</span><span style="color: black;">小葱和柠檬</span>，去腥的<span style="color: black;">同期</span>还很<span style="color: black;">清爽</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">电饭煲煮饭时，顺手架个蒸架把鸡腿蒸了</span><span style="color: black;">（记得加姜葱）</span>，<span style="color: black;">这般</span>蒸出来的鸡腿<span style="color: black;">尤其</span><span style="color: black;">嫩滑多汁</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">*鸡腿放进电饭煲的时间<span style="color: black;">按照</span>自家电饭煲火力来决定，<span style="color: black;">亦</span><span style="color: black;">能够</span>用蒸锅</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">再把酱汁调好：碗里放葱末+盐+芝麻，泼入热油，淋上生抽+柠檬汁，拌匀<span style="color: black;">就可</span>。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p9-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/8bc33c76ed804654833d2fcdbeb2a4af~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=IZpdKwiUcg4OfDYiYPVnVqUWwHw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/15525c3e9fdc4b91b143a54a409b0aff~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=ifG9WBwV%2FsTWrTxpB%2FvBKhA4lGQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">鸡腿稍微晾一会，撕成条铺在米饭上，浇上酱汁拌匀，不<span style="color: black;">爱好</span>拌饭的，<span style="color: black;">能够</span>用酱汁蘸肉吃。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/98529d6c25a947b69b1d3590178bdb42~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=Qdf90F%2BX01%2B2%2BjclXqsYSRGKPK8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">看似寡淡，其实每<span style="color: black;">一起</span>鸡肉都缠裹着馥郁的葱香，咀嚼间，又沁出丝丝柠檬香，很适合夏天。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e8414fbe5b0a4424b41b917fe06929d6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=tZ0ExQwB2a69%2F%2BWC%2B6DBEDTGh8k%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">生菜牛肉拌饭</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">牛肉150g 鸡蛋1个 生菜丝适量 蒜末1大勺 青椒圈1大勺 辣椒面1大勺 生抽2.5大勺 盐2小勺 糖1/2小勺 食用油2大勺</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/cde1f2db68bb4fef97bf4f4697e88c4a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=mJ%2FO9IFrmw8jw2JdmNsS%2B4LvQKY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">这是<span style="color: black;">近期</span>在小红书爆火的懒人菜。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">牛肉片用盐、生抽、淀粉、食用油腌制</span><span style="color: black;">（本潮汕人还偷偷加了勺沙茶酱，风味层次更丰富）</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">腌肉的时候，把酱汁调好：碗里放蒜末+辣椒面/小米辣+青椒圈，泼入热油，加生抽+盐+糖拌匀。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">用泼油的锅，煎个蛋，再加些油把牛肉炒熟，接下来<span style="color: black;">便是</span>组装啦~</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/a5d2c2f1d0f049a1892ef9aada50b54d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=0yAw8%2FRSBeQ%2FxmT%2FSzih0rXWIlU%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f30613308cdf4dc0a08c8f2cc92318f3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=tF2hUXeus3D8fgLfcd7dwiJaKZg%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">微微的辣意打头阵，胃口随即打开，沙茶香气渗入牛肉的每一寸肌理，越嚼越香。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">生菜丝爽脆清甜，再咬一口流心蛋，啧，这不比30+的外卖香？</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ea389411d7f440a499544924c7d1b1fb~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=fYiQrEVz0bC0AibH4iyoTG%2BY5X0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/1dd0f4e067e34d39bf9621adc7e81b9a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=0hKaE5cQe3OLo481MZC6Yh87Grw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">05</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">粉面</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span>不想炒菜蒸米饭，那咱就嗦粉、吃面！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">粉面素净，风味关键在于汤底，只要学<span style="color: black;">1-2个百搭汤底</span>，就能随意替换食材，轮换着吃<span style="color: black;">亦</span><span style="color: black;">不易</span>腻。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">酸汤面</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">面饼1个 上海青3根 鸡蛋1个 葱末1大勺 辣椒面1大勺 熟芝麻1小勺 食用油2大勺 生抽1大勺 香醋1大勺 盐1小勺</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b9a1b232993c44f78402dba996901027~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=Ig2efAjziULdb1ZhfTcj7mWX0zc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">这搭配，是一个陕西同事<span style="color: black;">举荐</span>的，</span><span style="color: black;">5分钟就能搞定的超级快手菜</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">碗里放葱白+辣椒面+熟芝麻，泼入热油，加入生抽+香醋+盐拌匀。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b0dde15b74ce42a5a54035b8f4486361~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=KCkZbXjgw9fBrl5FQA4ek0WsgnI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">用泼油的锅煎蛋，<span style="color: black;">而后</span>加热水煮面和青菜，舀出2大勺热水倒入碗中，再加面、菜、蛋。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">酸香微辣的一碗，呼噜呼噜，呲溜呲溜，几分钟就见底了。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/b980e5f70fed46c48843fa0b33baccba~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=rWP3ztV%2B%2BJgemcK7DMQ75gsyjaQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">花甲粉丝煲</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">花甲300g 粉丝1把 金针菇150g 娃娃菜150g 蒜2瓣 酸汤酱汁1包 盐1小勺 香油1大勺 清水100g 小米辣、香菜适量</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/02d22ea20d1b4b71b2eef3f7c0fd9c74~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=zsNwQga%2FG9A8EKEQY9%2BWXft98cQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">倘若</span><span style="color: black;">爱好</span>那种</span><span style="color: black;">一举撬开胃口的、浓烈的酸爽</span>，我<span style="color: black;">举荐</span>这道贵州风味的花甲粉丝煲。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">不消</span>费劲熬汤底，用现成的酸汤料包就行，难度跟煮方便面差不多。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">加上花甲、鲜虾、白菜、粉丝一煮，</span><span style="color: black;">肉菜主食都有了，还只洗一个锅</span><span style="color: black;">，妥妥的</span><span style="color: black;">终极懒人神菜</span>。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f4320f590e5f41a0aa14eea27217158e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=Nxl2h9ZLcASUoZSYXH0y1xeuSi8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/8be04148223f4b7e952c2031432e485d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=pIYkpKIyIevdYa7S7wE9ahxeM6s%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">花甲鲜美、金针菇爽滑、娃娃菜多汁、粉丝Q弹、汤底酸辣开胃，<span style="color: black;">能够</span>尽情享受嗦粉的<span style="color: black;">愉快</span>~</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/6193c849edd548f29ed19eebab00c299~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729442327&x-signature=E6sw26DcTtkrNm1WSMpvzLkP6Wk%3D" style="width: 50%; margin-bottom: 20px;"></div>
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