叮咚~高考食谱拿去抄，助力发挥考得好！
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">2024年高考即将到来</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">怎样</span>让考生吃饱、吃好</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">助力临场发挥？</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">话不多说，<span style="color: black;">一块</span>来看</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/541d6f906e8048f1b2845bea1637a846~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441980&x-signature=nv%2Ffmr%2FRSPmJiX1rY3YZoaGXrCs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">01</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">恰当</span>搭配膳食，<span style="color: black;">保证</span>营养<span style="color: black;">平衡</span></span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">高考<span style="color: black;">时期</span>，考生的<span style="color: black;">膳食</span>搭配要<span style="color: black;">保证</span>膳食多样化，以满足营养<span style="color: black;">需要</span>。<span style="color: black;">意见</span><span style="color: black;">每日</span>摄入适量的</span><span style="color: black;"><span style="color: black;">碳水化合物</span></span>、<span style="color: black;"><span style="color: black;">脂肪</span></span>、<span style="color: black;"><span style="color: black;">蛋白质</span></span>、<span style="color: black;"><span style="color: black;">维生素和矿物质</span></span>，保持能量供应和营养<span style="color: black;">平衡</span>。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/b9f8bdacfe1842b39eec9a65e7018db5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441980&x-signature=pWQqcyyXBi%2FiM2oMtK75VBjLres%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">02</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">重视</span>蛋白质摄入，助力<span style="color: black;">提高</span>脑力</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">意见</span>考生<span style="color: black;">每日</span>摄入适量的<span style="color: black;">优秀</span>蛋白质，如</span><span style="color: black;"><span style="color: black;">瘦肉</span></span>、<span style="color: black;"><span style="color: black;">鸡蛋</span></span>、<span style="color: black;"><span style="color: black;">牛奶</span></span>、<span style="color: black;"><span style="color: black;">豆制品</span></span>等。<span style="color: black;">另外</span>，<span style="color: black;"><span style="color: black;">鱼类</span></span>、<span style="color: black;"><span style="color: black;">坚果</span></span>等<span style="color: black;">食品</span>中含有丰富的Omega-3脂肪酸，有助于提<span style="color: black;">高挑</span>脑功能。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">03</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">保持水分充足，<span style="color: black;">加强</span>考试表现</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">高考<span style="color: black;">时期</span>有的<span style="color: black;">地区</span>天气炎热，<span style="color: black;">意见</span>考生<span style="color: black;">即时</span><span style="color: black;">弥补</span>水分，以保持身体和大脑保持最佳状态。</span><span style="color: black;"><span style="color: black;">喝水要适量</span></span>，<span style="color: black;">以避免</span>频繁上厕所影响考试过程。<span style="color: black;"><span style="color: black;"><span style="color: black;">尽可能</span>不要吃冷饮</span></span>，避免刺激肠胃<span style="color: black;">显现</span>不适。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">04</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">掌控</span>糖分摄入，避免能量波动</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">有些</span>考生会随身携带巧克力、甜饮料等高糖<span style="color: black;">食品</span>，或喝咖啡提神，这是一大误区。</span><span style="color: black;"><span style="color: black;">高咖啡因和高糖食品<span style="color: black;">短期</span>内<span style="color: black;">能够</span><span style="color: black;">加强</span>能量，但随之而来的是体能<span style="color: black;">快速</span>下降和<span style="color: black;">重视</span>力涣散。</span></span><span style="color: black;">倘若</span>感觉疲乏，<span style="color: black;"><span style="color: black;">能够</span>适量摄入坚果、干果和牛奶等高能量食品。</span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/1b385824fe9345bc809ada457c1b5fb0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441980&x-signature=La3tpVPvQ3pc4wBD6e8Y8Wv1kes%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">05</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;">摄入充足维生素，<span style="color: black;">加强</span>免疫力</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">意见</span>考生多吃<span style="color: black;">饱含</span>维生素的蔬菜、<span style="color: black;">果蔬</span>、坚果等<span style="color: black;">食品</span>。<span style="color: black;">尤其</span>是维生素C和维生素E，<span style="color: black;">针对</span></span><span style="color: black;"><span style="color: black;"><span style="color: black;">加强</span>免疫力</span></span>、<span style="color: black;"><span style="color: black;">抵抗疲劳</span></span>等方面<span style="color: black;">拥有</span>重要<span style="color: black;">功效</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">06</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">恰当</span>安排餐点，避免消化不良</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">高考<span style="color: black;">时期</span>，<span style="color: black;">意见</span>考生<span style="color: black;">每日</span>三餐<span style="color: black;">按时</span>定量，早餐丰富多样，中餐和晚餐适量。<span style="color: black;">另外</span>，</span><span style="color: black;"><span style="color: black;">应避免食用过于油腻、辛辣等<span style="color: black;">很难</span>消化的<span style="color: black;">食品</span></span></span>，<span style="color: black;">以避免</span>影响考试表现。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">07</span></strong></span><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">重视</span>食品安全，预防<span style="color: black;">食品</span>中毒</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">意见</span><span style="color: black;">选取</span>正规<span style="color: black;">途径</span>购买食品，<span style="color: black;">重视</span>食品<span style="color: black;">是不是</span>过期变质，<span style="color: black;">是不是</span>充分煮熟煮透。</span><span style="color: black;"><span style="color: black;"><span style="color: black;">尽可能</span>避免食用外卖、街边小吃等不确定<span style="color: black;">源自</span>的食品</span></span>，预防<span style="color: black;">食品</span>中毒。</span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/a9ffaf3ec88e4deabd14d41b29799b65~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441980&x-signature=CuTmsMoOeTnb9z8scQA9KAbp9is%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">高考食谱拿去抄</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">早餐<span style="color: black;">必定</span>要吃好：</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">【</span><span style="color: black;">主食类</span><span style="color: black;">】</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">花卷、馒头、烧饼；煎鸡蛋饼、蛋糕、面包、米粥；豆腐脑、馄饨；玉米等；</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">【</span><span style="color: black;">辅食类</span><span style="color: black;">】</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">牛奶、豆浆、豆奶等；</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">【</span><span style="color: black;">小菜类</span><span style="color: black;">】</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">酱牛肉、酥鲫鱼、炒虾皮；酱咸菜；清拌芹菜、番茄片、生菜叶、黄瓜；胡萝卜、绿豆芽等；</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">午餐一顿最关键：</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">肉类食品宜安排在午餐，辅以豆制品、蔬菜。<span style="color: black;">倘若</span>当天下午有考试，午餐量不宜<span style="color: black;">太多</span>，<span style="color: black;">以避免</span>频繁如厕影响考试。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">晚餐八分饱<span style="color: black;">就可</span>：</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">晚饭宜清淡、易于消化，<span style="color: black;">无</span>胃口的话<span style="color: black;">能够</span>喝点粥或营养羹，多吃些清炒时令蔬菜，并<span style="color: black;">弥补</span>海鱼等动物性蛋白。不要吃得过饱，睡前<span style="color: black;">能够</span>少喝<span style="color: black;">有些</span>牛奶有助<span style="color: black;">睡觉</span>。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">尤其</span>提醒：</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">高考<span style="color: black;">时期</span>最好维持<span style="color: black;">平常</span>的<span style="color: black;">膳食</span>偏好和习惯，避免<span style="color: black;">忽然</span>大荤大肉地<span style="color: black;">弥补</span>，<span style="color: black;">亦</span>不要尝试自己平时不吃的<span style="color: black;">食品</span>，<span style="color: black;">以避免</span><span style="color: black;">导致</span>不适。</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">祝各位<span style="color: black;">朋友</span>：</strong></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/c9cc98b19ec34034b262cb68b5ddbfd6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441980&x-signature=Jlmkc%2B6RRwAqnJeA1g7IWnY0w3o%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">本期C位</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">孟庆彬</span></span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">INTRODUCE</span></span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/0becdf109bec46eb8d5f75c816604f4a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441980&x-signature=YdKw6j5UsDIr2%2B0bgU70IXcPVVo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">临床营养科副<span style="color: black;">专家</span>医师；</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;">善于</span>临床营养与医学<span style="color: black;">减肥</span>; 在营养不良、肿瘤、糖尿病、高血压、血脂<span style="color: black;">反常</span>、肝病、肾病、骨质疏松、肌少症等专病营养治疗方面经验丰富，<span style="color: black;">善于</span>为妊娠/哺乳期、老年人、儿童及健康体检者等特殊人群<span style="color: black;">供给</span>个性化营养管理。</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">【</span></span><span style="color: black;"><span style="color: black;">门诊时间</span></span><span style="color: black;"><span style="color: black;">】</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">利济路院区：周<span style="color: black;">1、</span>周<span style="color: black;">2、</span>周五上午</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">徐梦黛</span></span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">INTRODUCE</span></span></span></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-6w9my0ksvp/64f5108db8404f139dcae1226491b0d5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441980&x-signature=V9w8PSjUzIpaLAHaT8HQV5EYhu0%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">临床营养科主治医师；</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;"><span style="color: black;">善于</span>个性化医学<span style="color: black;">减肥</span>的营养管理，特殊人群<span style="color: black;">包含</span>妊娠/哺乳期、老年人、儿童及亚健康人群的个性化营养管理，慢性病<span style="color: black;">包含</span>三高的营养支持。</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">【</span></span><span style="color: black;"><span style="color: black;">门诊时间</span></span><span style="color: black;"><span style="color: black;">】</span></span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">利济路院区：周<span style="color: black;">3、</span>周四上午</span></span></span></p>
请问、你好、求解、谁知道等。
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