元旦家宴,举荐10道家常菜,荤素搭配,简单易上手,学会了不消愁
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">不知不觉又到元旦了,这就<span style="color: black;">寓意</span>着2023新的一年的<span style="color: black;">起始</span>了,咱中国人<span style="color: black;">重点</span>过正月初一的“春节”,<span style="color: black;">不外</span><span style="color: black;">此刻</span>元旦<span style="color: black;">亦</span>并<span style="color: black;">加入</span>法定假日,<span style="color: black;">作为</span>全国人民的节日,<span style="color: black;">因此呢</span><span style="color: black;">通常</span>都会放假3天<span style="color: black;">上下</span>。<span style="color: black;">然则</span>,<span style="color: black;">针对</span><span style="color: black;">非常多</span><span style="color: black;">伴侣</span><span style="color: black;">来讲</span>都放假几个月了,疫情防控在家隔离,<span style="color: black;">此刻</span>彻底放开了更加让人担忧,出门怕中招,阳转阴后又担心再次中招,<span style="color: black;">因此</span>在过去的2022年<span style="color: black;">咱们</span>遇到<span style="color: black;">非常多</span>的“糟心事”,<span style="color: black;">亦</span>是<span style="color: black;">咱们</span>最难忘的一年。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/2f7c9c13610242b6a749b389f6198481~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441834&x-signature=QZoL58TcQneFBJF9yDkxfdtOX20%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">不外</span>,3年疫情总算是结束了,生活即将步入正轨,虽然<span style="color: black;">无</span>赚多少钱,<span style="color: black;">然则</span>,国家<span style="color: black;">保证</span>了<span style="color: black;">咱们</span>的身体健康,无数次免费核酸,还有免费的疫苗,相信随着疫情全面放开,<span style="color: black;">咱们</span>的生活<span style="color: black;">亦</span>会越来越好,让<span style="color: black;">咱们</span>怀揣感恩的心,<strong style="color: blue;">在新的一年里财源广进,平<span style="color: black;">安全</span>安,健健康康</strong>。元旦家宴,亲朋好友<span style="color: black;">最终</span><span style="color: black;">能够</span>欢聚一堂,丰盛的美味佳肴是少不了的,今天小董<strong style="color: blue;">给<span style="color: black;">大众</span>分享10道家常菜,有荤有素,有热有凉,做法<span style="color: black;">亦</span>是简单易上手,学会了家宴招待客人<span style="color: black;">不消</span>愁,<span style="color: black;">一样</span>寓意着新的一年十全十美,<span style="color: black;">安全</span>健康,财源广进,幸福美满。</strong></p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/6f1af31189ab4b54a4796624a9f406ac~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441834&x-signature=QTZWBW7kRWE1KylQptVNw68vPms%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">第1</span>道菜:四喜丸子</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">四喜丸子是一道经典鲁菜,它色泽金黄,香味四溢,<span style="color: black;">成人</span><span style="color: black;">孩儿</span>都非常<span style="color: black;">爱好</span>吃,<strong style="color: blue;">四喜寓意人生福、禄、寿、喜,而丸子又<span style="color: black;">表率</span>团团圆圆,是一道非常吉祥的一道家常菜</strong>,制作<span style="color: black;">亦</span>是非常简单。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e7f3559f347148bcb05e685ae6a13f3f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441834&x-signature=pm3jvLIO9UAnjVnmCiKInXAugMo%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">准备食材:</strong>猪前腿肉,马蹄,葱,姜,鸡蛋,淀粉</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、猪肉选肥瘦相间的,先把猪肉切成片,再切成肉丝,最后剁成肉末。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、马蹄去皮,切成片,最后剁成末,大葱切成葱末,姜拍扁切成姜末,<span style="color: black;">所有</span>切好后放入肉馅里面。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、肉馅里面放入适量的料酒,生抽,少量的胡椒粉,半勺盐,半勺十三香,搅拌均匀,再打入两个鸡蛋,搅拌均匀,最后放入适量的淀粉锁住水分,将肉馅多摔打一会儿。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、油烧至5成热,将肉馅揉成<span style="color: black;">体积</span>均匀的丸子,放入锅中,将丸子炸成焦黄色时捞出。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5、锅中留底油,放入八角花椒和葱姜末,倒入适量的耗油,爆香之后倒入清水,再料酒,生抽,盐,搅拌均匀,烧开后放入四喜丸子,盖上锅盖煮20分钟,丸子煮好后盛出来倒入一点浓汤,撒上葱花就<span style="color: black;">能够</span>开吃了。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">第二道菜:梅菜扣肉</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">梅菜扣肉是过年过节必不可少的一道硬菜,家宴用它撑场面杠杠的,这<span style="color: black;">亦</span>是一道非常受欢迎的一道菜</strong>,肥而不腻,软烂入味,老人小孩都非常<span style="color: black;">爱好</span>吃,用荷花馍夹着吃,别提有多香了。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p26-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ebff4edd8e2a4544909c3f6e8bac71f2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441834&x-signature=vzun%2FJ7x1v%2Fe4KZ2srvrFvvyy2o%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">准备食材:</strong>五花肉,梅干菜,葱,姜,腐乳,料酒,生抽,老抽,蚝油,胡椒粉,荷叶馍</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、五花肉下锅中,放入姜片、葱段,再倒点料酒,凉水下锅给它煮10分钟<span style="color: black;">上下</span>,捞出来趁热抹上老抽上色,再泡一会,再放入油锅中小火炸,<span style="color: black;">重点</span>把猪皮炸至金黄酥脆,八面炸好后捞出来控油,再给它切成厚片。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、调料汁,碗中放入腐乳,料酒,生抽,老抽,耗油,胡椒粉,搅拌均匀后将切好的肉片放进来,腌制10分钟,<span style="color: black;">这般</span><span style="color: black;">能够</span>使五花肉吸足汤汁更加入味,再将腌好的肉片猪皮朝下放入碗里面。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、将梅干菜洗干净,倒入锅里面炒一下,再倒入腌肉的酱汁,最后将炒好的梅干菜放在猪肉上面,最后上锅大火蒸2个小时<span style="color: black;">上下</span>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/2d5894bce98942acbdab5afeafb8a0c1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441834&x-signature=SSJCjtDH%2BxLRMWnMoJwas5gsdwI%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、梅菜扣肉蒸好之后倒扣在盘中上面,再摆上荷叶馍就<span style="color: black;">能够</span>上桌了,这道菜<span style="color: black;">能够</span>提前做好,吃的时候热一下就<span style="color: black;">能够</span>了。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">第三道菜:红烧排骨</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">排骨营养丰富,含有丰富的蛋白质,<span style="color: black;">能够</span>给老人<span style="color: black;">孩儿</span><span style="color: black;">弥补</span>营养,<span style="color: black;">况且</span>将排骨红烧着吃,元旦家宴端上桌是一道非常受欢迎的抢手菜,估计三下五除二就下肚了,<span style="color: black;">因此</span><span style="color: black;">大众</span>要多准备<span style="color: black;">有些</span>。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/946bc89c8fc541ff85dde48a70aa793c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441834&x-signature=CD1PdKf1fnDJ5DcmnKX6uaHpjgs%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">准备食材:</strong>排骨、冰糖、葱、姜、香叶、桂皮、八角、花椒适量</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、排骨用清水洗干净捞出来,葱切成段,姜切成片。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、将排骨凉水下锅,放姜片,放适量料酒去腥,<span style="color: black;">果蔬</span>煮5分钟<span style="color: black;">上下</span>捞出来,过凉水去除血沫和杂质,<span style="color: black;">而后</span>放漏盆控水备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、锅中倒少量的食用油,将冰糖凉油下锅,小火将冰糖炒化,炒出糖色,<span style="color: black;">而后</span>将排骨放进来快速煸炒,让排骨裹上糖色,接下来放入八角、花椒、桂皮、香叶、姜片和葱段,适量料酒去腥,少量的老抽上色,快速翻炒均匀。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、最后加入开水,水的量要没过排骨,大火烧开后转中火煮40分钟<span style="color: black;">上下</span>,将排骨炖至熟烂入味,最后将一勺盐,快速翻炒入味,再大火收汁,撒上葱花就<span style="color: black;">能够</span>出锅上桌了。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">第四道菜:手撕包菜</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">大鱼大肉吃腻了,<span style="color: black;">咱们</span><span style="color: black;">能够</span>炒几个素菜,<span style="color: black;">此刻</span>宴席吃得最快的<span style="color: black;">便是</span>素菜了,像肘子,红烧肉等相信<span style="color: black;">大众</span>都吃腻了,感觉素菜更加清淡爽口,尤其在这种特殊时期,<span style="color: black;">尽可能</span>保持清淡为主,手撕包菜<span style="color: black;">便是</span>一道非常好的下饭菜,香辣脆爽又开胃,每次都必不可少的一道家常菜。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/95bf07a3bb2d4a84be07671c9c488d3b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441834&x-signature=HdPQp6O7r2PuICgS2RJ7dmMGD%2Bw%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">准备食材:</strong>包菜,葱,姜,干辣椒,小米辣</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、将包菜用手给它撕成大片,再放入清水中洗干净,洗去农药残留和虫卵,捞出控水备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、大葱切成末,姜切成片,再切成丝,干辣椒切段,小米辣切圈,有<span style="color: black;">要求</span>就加点五花肉<span style="color: black;">或</span>用猪油炒<span style="color: black;">亦</span><span style="color: black;">能够</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、锅烧热加食用油,先放入肉片煸炒,再放入葱姜蒜干辣椒和小米辣,炒出它们香味,<span style="color: black;">而后</span>将包菜放进来继续煸炒,大火将包菜炒软,直到成半透明状,大火炒<span style="color: black;">能够</span>防止出水,接下来放生抽,老抽上色,再放食用盐调味,白糖提现,快速翻炒入味就<span style="color: black;">能够</span>出锅了。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">第五道菜:炒合菜</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c14f97b3d90346dcb01c242f183c4ab8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441834&x-signature=5fTVrs%2BkfeIZMuiGkznqiL7dCNY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备食材:<span style="color: black;">番薯</span>粉条,绿豆粉,韭菜,鸡蛋,葱,蒜,小米辣</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、将<span style="color: black;">番薯</span>粉条提前泡软,<span style="color: black;">而后</span>洗干净给它焯水断生,再过一遍凉水,控水放到盆里面,加入少量的食用油和老抽,给它搅拌均匀,<span style="color: black;">这般</span><span style="color: black;">能够</span>使粉条不粘连,还能给它上色,看着更加有食欲。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、准备绿豆芽洗干净,一小把的韭菜,给它切成5厘米的长段,香葱切成段,大蒜切成片,小米辣切成圈,盛到盘里面备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、碗里面打入3个母鸡蛋,加入一点食用盐<span style="color: black;">增多</span>底味,用筷子将鸡蛋打散,倒入锅里面将鸡蛋给它煎一下,煎至定型后给它翻面,将鸡蛋铲碎,盛出来备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、锅中加食用油,油热放入葱蒜小米辣煸炒,炒出香味后放入豆芽,大<span style="color: black;">火热</span>炒10秒钟,放入<span style="color: black;">番薯</span>粉条,鸡蛋碎,下面再调味,放食用盐,鸡精,白糖提鲜,适量的生抽,蚝油,开大火快速翻炒均匀,出锅前韭菜加进来,炒至断生就<span style="color: black;">能够</span>出锅了,色香味俱全,<span style="color: black;">口味</span>劲道爽滑,是一道开胃又下饭家常小炒。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">第六道菜:蒜蓉油麦菜</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/083f67fca812488c84840117ef9582f6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441834&x-signature=8u42ZY3wSy1rIt%2FcdR4x3ulyhZM%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">所需食材:油麦菜、大蒜、小米辣</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、<span style="color: black;">首要</span>将油麦菜根部去掉,用流动的清水给它清洗干净,再放入开水中给它焯水20秒钟,焯水要放食用油,<span style="color: black;">而后</span>捞出来控水备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、大蒜给它拍扁,再给它剁成蒜末,小米辣切成圈,盛到碗里备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、锅中加食用油,油热放入切好的蒜末和小米辣,炒出香味,再加入半勺盐,半勺鸡精,适量的生抽,少量的耗油,炒出酱香味,最后再把油麦菜放进来,开大火快速翻炒均匀,炒至入味就<span style="color: black;">能够</span>出锅了。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">第七道菜:凉拌秋葵</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">肉菜和热菜都有了,<span style="color: black;">咱们</span>再准备两个凉拌菜,喝酒吃饭都非常清爽解腻,<span style="color: black;">况且</span>凉拌菜简单省事,几分钟就能搞定,秋葵的营养价值就<span style="color: black;">不消</span>多说了,相信<span style="color: black;">非常多</span><span style="color: black;">伴侣</span>都<span style="color: black;">爱好</span>吃,今天就用它做凉拌秋葵,味道鲜香美味又营养,<span style="color: black;">必定</span>要<span style="color: black;">保藏</span>试一下。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/e60db62cf8e34045befb7a580fc10c65~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441834&x-signature=NhQ%2BzLyOInm2%2FJA05bMc%2FRQztho%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备食材:秋葵,大蒜,小米辣</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、秋葵不要切,要整根洗干净后焯水,放入适量的盐,将秋葵焯水2分钟<span style="color: black;">上下</span>就可以了,<span style="color: black;">这般</span><span style="color: black;">能够</span>防止营养流失,<span style="color: black;">而后</span>捞出来放入冷水中过凉,再给它改刀切成小段,装盘备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、下面调个料汁,碗中放半勺盐,半勺糖,2勺生抽,1勺耗油,1勺香醋,少量的香油,搅拌均匀<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、大蒜用刀先拍碎,<span style="color: black;">而后</span>剁成蒜末,小米辣切成圈,将切好的蒜末和小米辣放在秋葵上面,再将调好的料汁淋在上面,最后淋入适量的热油,激发出蒜香味就<span style="color: black;">能够</span>了。吃起来清淡爽口,开胃又解腻。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">第八道菜:凉拌菠菜</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/f22e315432ef44aba7258ea4aa08a5e5~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441834&x-signature=%2Fatln%2FXjX76f7ImQ5fKFwS2nyyA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备食材:菠菜,花生米,蒜、干辣椒、生抽、香醋、鸡精、盐、白糖</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、先将菠菜用流动清水洗干净,<span style="color: black;">而后</span>将菠菜焯水半分钟<span style="color: black;">上下</span>,要加入少量的食用盐和食用油,<span style="color: black;">能够</span>保持菠菜翠绿,最后捞出来过一遍凉水,<span style="color: black;">而后</span>改刀将菠菜切成长段,盛到盘里放一旁备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、准备大蒜,用刀拍碎,再切成蒜末,干辣椒切成丝,再调万能料汁,碗里加一勺生抽,一勺香醋,半勺盐,半勺鸡精,半勺白糖,最后将少量的香油,搅拌均匀备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、锅中加入食用油,凉油放入花生米,炸花生米<span style="color: black;">必定</span>要用小火慢慢炸,用铲子<span style="color: black;">持续</span>翻动,直到听到噼里啪啦响声,<span style="color: black;">此时</span>候就<span style="color: black;">能够</span>关火了,<span style="color: black;">而后</span>将花生米捞出来晾凉。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4、将炸好的花生米放入菠菜中,再淋入调好的万能料汁,搅拌均匀就<span style="color: black;">能够</span>上桌了,开胃又爽口,当下酒菜相当不错。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">第九道菜:鱼头豆腐汤</h1>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">喝完酒吃完饭,咱们的汤<span style="color: black;">亦</span>少不了,<span style="color: black;">举荐</span>一道鲜香美味的鱼头豆腐汤,鱼头<span style="color: black;">饱含</span>丰富的胶质蛋白,豆腐中的蛋白质和钙的含量比较高,两者搭配营养翻倍又好喝,<span style="color: black;">况且</span>冬天天气冷,喝一碗汤全身暖和,<span style="color: black;">况且</span>寓意着年年有余,<span style="color: black;">因此呢</span>这道汤<span style="color: black;">必定</span>要安排上。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/c597db23a7bc490584ea6823a0891474~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441834&x-signature=H9TMGfTsbrzjRmyaDXBNELC%2Fi58%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备食材:鱼头,豆腐,大葱</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、<span style="color: black;">首要</span>准备一个鱼头,从中间给它对半切开,再准备<span style="color: black;">一起</span>老豆腐,切成小块<span style="color: black;">或</span>片都<span style="color: black;">能够</span>,大葱切成段备用</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、<span style="color: black;">咱们</span>先将鱼汤给它煎一下,激发出胶原蛋白,<span style="color: black;">这般</span>炖出来的鱼汤更浓白好喝,煎好后加开水,<span style="color: black;">这儿</span><span style="color: black;">必定</span>要切记加开水,<span style="color: black;">这般</span>炖的汤才浓白,放葱段去腥。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、炖汤刚<span style="color: black;">起始</span>先大火给它炖5分钟,将汤炖至浓白,再放入豆腐转中火炖10分钟<span style="color: black;">上下</span>,出锅前放点盐调味就<span style="color: black;">能够</span>了,<span style="color: black;">亦</span><span style="color: black;">能够</span>放点枸杞和大枣,天冷喝一大碗全身都是暖和的。</p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">第十道菜:丝瓜鸡蛋汤</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/ca97a82588094e84b2ba0757ad68af6d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441834&x-signature=TuR6DgUDFDE%2BzZMyOd6OxYlLfao%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">准备食材:丝瓜,鸡蛋,香葱,蒜,枸杞</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、丝瓜先削皮,丝瓜皮不要削的太厚,<span style="color: black;">这般</span>颜色更好看,<span style="color: black;">而后</span>用刀切滚刀块备用,香葱切成小丁,大蒜切成片,再剁成蒜末。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、4个鸡蛋直接打入碗里面,<span style="color: black;">不消</span>搅散,直接倒入锅中给它煎至定型,将一面煎好后再给它翻面继续煎,鸡蛋煎好后盛出来,将鸡蛋改刀给它切成大块备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、锅中倒入食用油,油热放入葱蒜末煸炒,再放入丝瓜块煸炒一下,<span style="color: black;">而后</span>加入鸡蛋块,再倒入适量的开水,加开水<span style="color: black;">能够</span>使汤更浓白,大火煮3分钟左右,<span style="color: black;">这般</span>汤更加浓白了,<span style="color: black;">而后</span>将食用盐,胡椒粉调味,最后加入适量的枸杞,搅拌入味<span style="color: black;">就可</span>,出锅前再撒入适量的香葱点缀增香,<span style="color: black;">这般</span>一道清淡好喝的丝瓜鸡蛋汤就做好了,汤汁浓白好喝又营养。</p>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/tos-cn-i-qvj2lq49k0/eed339e33f2742e3b6734367e4f65f30~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441834&x-signature=o9elQiTd23AXbPDVl2SZI3tojiE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这<span style="color: black;">便是</span>今天给<span style="color: black;">大众</span>分享的十道家常菜,3道肉菜,3道热菜,2道凉菜,2道汤,有荤有素,营养搭配,做法简单又家常,提前<span style="color: black;">保藏</span>,元旦家宴不用愁了,愿<span style="color: black;">大众</span>在新的一年里<span style="color: black;">安全</span>吉祥,财源广进,<span style="color: black;">爱好</span>小董的<span style="color: black;">伴侣</span>欢迎在下方留言讨论,感谢您的支持,我是小董,一个<span style="color: black;">爱好</span>做饭的90后。</p>
你的话语如春风拂面,让我感到无比温暖。 “NB”(牛×的缩写,表示叹为观止) 系统提示我验证码错误1500次 \~゛,
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