400道家常菜合集，有荤有素，做法简单又美味，一月不重样
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">晚餐是<span style="color: black;">非常多</span>人发愁的，虽然<span style="color: black;">此刻</span>外卖很方便，但卫生<span style="color: black;">情况</span>总是让人不<span style="color: black;">安心</span>。在家做<span style="color: black;">吗</span>，就<span style="color: black;">期盼</span>简单点</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">今天分享一套很实用的400道家常菜谱，照着做既简单又省事，荤素搭配营养<span style="color: black;">亦</span><span style="color: black;">平衡</span>！</span></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">以下是阿慧跟着食谱做的<span style="color: black;">1星期</span>可口的家常晚餐：</span></span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">周一：孜然排骨、爆炒花甲、干煸五花肉、椒盐小虾</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/4759120bcacb4dff9b08a860d2a7dd98~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=faiT%2FIPUSKdNRe7IL98%2BNZ4LOWY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">周二：红烧茄子、煎小黄花鱼、虾尾拌面、<span style="color: black;">马铃薯</span>鸡煲</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/1314bf879b8e46f6ac034408e201a6c4~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=Ww7slsKJubSyUAHB2FmGnmi41ys%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">周三： 洋葱木耳炒鸡蛋、豆芽木耳炒粉条、盐焗虾、芦笋红萝卜炒虾仁</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/ecd2894035fb4a48a95166f99059c9d9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=Z5d%2FPk2nKf8AYJ6QOAh7rFGztj4%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">周四：酸菜鱼、韩式拌杂菜、香菜牛肉、猪脚姜</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/038a353646b84402bee7e56eb46fe177~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=CKI9e4EMxR1usu75VXOTOQfwhoc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">周五：香煎<span style="color: black;">浪花</span>仔、孜然<span style="color: black;">马铃薯</span>片、葱香南瓜、四季豆炒腩肉</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/43d8b3a04f4843499601ed3a25c0ae2c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=o89JUdg7e556QjMGIR8EDpMTTVU%3D" style="width: 50%; margin-bottom: 20px;"></div>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">怎么样是不是<span style="color: black;">尤其</span>有食欲呢？<span style="color: black;"><span style="color: black;">不<span style="color: black;">晓得</span>做什么菜的姐妹们<span style="color: black;">能够</span>参考噢~</span></span></p>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">大众</span>好，我是阿慧，<span style="color: black;">爱好</span>做饭的<span style="color: black;">伴侣</span>看下面！</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/ce30a25d9ed04358b8ea4aba6eebfcb3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=eC8m5BBjiT1kjFa2kYSqRRBHUmA%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">另一</span>今天阿慧分享一套家常菜食谱，荤素都有共400道，餐餐不重样，下班吃什么<span style="color: black;">再也不</span>愁！</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/becf05f3cc2b4e1f8d57b9f3ed5fdc65~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=Flhc12Yohg%2F0mwNFCGCC5ssKrTk%3D" style="width: 50%; margin-bottom: 20px;"></div>部分食谱目录<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/5cccd3be6aff4c539f0fbb8305fc07de~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=TX1yT8mhTlxmGoCTXZVvkCcGP4Y%3D" style="width: 50%; margin-bottom: 20px;"></div>南瓜莲子<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/d3af06fd3f464a69840a43941ea84866~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=dbuRq0Os1WZxl3B9mmQI3hm6yrg%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/5de9a43992f041539df85b811db7c8cd~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=JvQqetTZ6HUGigaYuap6bAOeyBU%3D" style="width: 50%; margin-bottom: 20px;"></div>毛豆茄丁<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/4f0c13b63f3847d0a0ccbf3bd548bd16~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=uOMbLEpxdRPHRfNReaK1HnH2FQQ%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/ccdf61c1662d4b3b970e3dd22b11da5c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=6OEHXSwdz8Q2BdcGU%2Bv%2FzsU5J0E%3D" style="width: 50%; margin-bottom: 20px;"></div>嫩笋肉片<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/4103498640b0431da8666fafd505af1b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=n6ICvDQHVe1LdgBLt5vNISjw1QE%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/4b83a3e280964ed9a4c27557111e32bc~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=Mc11eDWDhhHL%2FJWWF4Ad5wI9td8%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;"><span style="color: black;">更加多</span>美味家常菜做法</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/e8ee523b731a41b39b7abbf7cd5744c4~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=VHTthLKjavSfoT9cmhF7VuZ0I%2FY%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/523a7a86c31547cc8209035882d9bdd2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=EvoHhScZiAKk3vGCsDtL0vZPRpc%3D" style="width: 50%; margin-bottom: 20px;"></div>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/651b770210a248409c703acda2ca5421~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=bYXBSUsdqZypOfubYZaYSDtUUME%3D" style="width: 50%; margin-bottom: 20px;"></div>
<h1 style="color: black; text-align: left; margin-bottom: 10px;">需要食谱的<span style="color: black;">伴侣</span><span style="color: black;">能够</span>来找阿慧：</h1>
<div style="color: black; text-align: left; margin-bottom: 10px;"><img src="https://p3-sign.toutiaoimg.com/pgc-image/53e1be1e7cba4f578706bb86325b9b2a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1729441510&x-signature=DYJA%2Bozul%2BxyB%2Fymh3rNDMuLyOo%3D" style="width: 50%; margin-bottom: 20px;"></div>
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