痛经是种病，疼起来要人命！这个四物汤真的管用吗？
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">四物汤，别看四味小小的药材，但却有神奇的功效哦:</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当归：除了有着活血补血的功效，<span style="color: black;">况且</span>还是一味滋阴壮阳的中药材；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">熟地：对人身有着很好的补血功效，兼有滋阴之功；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">川芎：有着行气血之功，解肝郁等<span style="color: black;">功效</span>；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白芍：有着良好的补血效果，可缓解<span style="color: black;">病痛</span>，<span style="color: black;">亦</span>有着舒肝解郁之功。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">食材明细</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">当归9g</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">川芎6g</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">熟地12g</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">白芍9g</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">红糖200克</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法<span style="color: black;">过程</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/46e7000323a4bdda2097~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728621853&x-signature=3S3HIxaalDtp5kDKSYNfwC%2B0DKg%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 1、去药店买好自己所需要的材料</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/46e400036c6b421b286f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728621853&x-signature=QGvUbE%2FdV0t68EKkpYOSxhp6WeY%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 2、我用的是土红糖</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/46e60003665b387ed5dc~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728621853&x-signature=dXuN7JbRWyIJTxQ89vUSW4M%2BGmk%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 3、药材晒过都会有灰尘，<span style="color: black;">因此</span>所有的药材买回来之后都要泡洗下</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/46e600036657ddc8108b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728621853&x-signature=fTiWuviGNs7dU%2FlQHv%2FUGaY9e9Q%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 4、砂锅内上适量清水，放入清洗好的药材</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/46e60003665878177cc0~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728621853&x-signature=boODLF%2BjArptyOkZ95SBHJgdSnY%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 5、加锅盖大火煮开，转中小火煮三<span style="color: black;">非常</span>钟</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/46e5000349176364d008~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728621853&x-signature=byEpLFXYthIDMGHD78i4hnq3XgM%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 6、最后加入准备好的红糖再熬五分钟<span style="color: black;">上下</span>熄火 7让汤凉四五分钟</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/46e7000323a771c760e2~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728621853&x-signature=fnq6E7ucDYEVPyF8wkfGjvvbjoc%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 8、用隔离勺把汤和药渣<span style="color: black;">掰开</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/46e7000323a9c07fc00d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728621853&x-signature=YWCL48Z%2BJXYlhVG%2FMyv61povuo0%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">9、四物汤可谓是<span style="color: black;">女性</span>补气血的圣品哦，<span style="color: black;">非常多</span>明星都爱，赶紧试试</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/46e400036c70ef54fd6c~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728621853&x-signature=ZwEu4y7J0HV9X3rNDWfa%2BEHyBEY%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <span style="color: black;">十、</span><span style="color: black;">大众</span><span style="color: black;">能够</span><span style="color: black;">瞧瞧</span>下面的功效和禁忌哦。。。。。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">小窍门</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">四物汤的功效:</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、活血化淤，缓解<span style="color: black;">病痛</span>，<span style="color: black;">针对</span><span style="color: black;">大姨妈</span>不调，痛经女性<span style="color: black;">来讲</span>，四物汤<span style="color: black;">能够</span>有效的缓解<span style="color: black;">病痛</span>，活血化淤，有助于经血顺畅的排出；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、滋养身体，防止老化，使肌肤细白嫩滑，受众多明星所推崇的东西，当然错不了，前面有小S的视频介绍，<span style="color: black;">据述</span>常喝四物汤，可使身体从上到下都是暧暧的，而不是燥热，<span style="color: black;">举荐</span>给手脚冰冷，气色<span style="color: black;">不良</span>的<span style="color: black;">朋友</span>；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、针对对亚健康人群，<span style="color: black;">此刻</span>人常在办公室工作，少<span style="color: black;">熬炼</span>，压力大，气色差，气虚，易疲倦，四物汤都有较好的功效。其实四物汤不仅有这些功效，随着对药材的<span style="color: black;">增多</span>或减少，都有着不<span style="color: black;">一样</span>的效果，且可适应<span style="color: black;">区别</span>体质的人，<span style="color: black;">大众</span>可以去当地中医<span style="color: black;">瞧瞧</span>自己<span style="color: black;">到底</span>是什么样的体质，让老中医给出意见，对好体质食疗会让效果加倍。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">那样</span>四物汤有<span style="color: black;">那些</span>副<span style="color: black;">功效</span>呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1、总的<span style="color: black;">来讲</span>，从药膳来看，四味药都是温性，<span style="color: black;">针对</span>体质性热和内热旺盛的<span style="color: black;">朋友</span>，可能会<span style="color: black;">导致</span>上火，长痘痘一类，口干舌燥;</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2、熟地，当归可能会对肠胃不大好的<span style="color: black;">伴侣</span>会有影响，可能会<span style="color: black;">导致</span>腹泻；</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3、不宜多喝，身体不宜经常进过于补的<span style="color: black;">食品</span>，<span style="color: black;">这般</span>会<span style="color: black;">引起</span>身<span style="color: black;">身体</span>部的免疫系统下降，固不宜多喝，还是<span style="color: black;">意见</span>多<span style="color: black;">熬炼</span>身体，保持良好的<span style="color: black;">心理</span>，心情自然身体倍儿棒，脸蛋更<span style="color: black;">美丽</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">【美食天下】系百家号签约作者，首发于百家号。</p>
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你的见解独到，让我受益匪浅，非常感谢。
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