做幸福教师 育阳光少年——西街小学教师心理健康校本培训侧记
<img src="https://mmbiz.qpic.cn/mmbiz_gif/7QRTvkK2qC64Jegp0lgLDGafrdvU8MV8yRySR3VqnOMYOQPvuB6BySX76IBfIYIQ8SS0v1l1kibhTtAqMic38ssw/640?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1" style="width: 50%; margin-bottom: 20px;">请点击篮字关注<span style="color: black;">咱们</span><img src="https://mmbiz.qpic.cn/mmbiz_jpg/D4eAQe1D21r0HCRTwzoCjllcibyicG2VN4e13FCeZCqqUKaZajlGPVAicUGaKg9MVn1NEjsWMsLDYj2FeYYOw6Fcg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">题记</span><span style="color: black;">Microlanguage</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <strong style="color: blue;">教师是学生的沙漠中的甘泉或<span style="color: black;">暴风</span>暴雨，教师是学生的<span style="color: black;">保护</span>神或摧残者，这全在教师的一念之间。</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">有调查<span style="color: black;">显示</span>：学生不良<span style="color: black;">心情</span>的80%来<span style="color: black;">自己</span>边的长者，当然<span style="color: black;">亦</span><span style="color: black;">包含</span>老师。<span style="color: black;">倘若</span>教师<span style="color: black;">自己</span><span style="color: black;">不可</span>很好的地<span style="color: black;">调节</span>自己的<span style="color: black;">心理</span>，将会对学生的心理健康产生不良的影响，<span style="color: black;">仅有</span>心理健康的幸福教师<span style="color: black;">才可</span>培养出心理健康的阳光学生。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 十二月为我校的健康月，为促进全校师生积极、健康、<span style="color: black;">阳光</span>的发展，我校于12月5-6日，开展了全校教师心理健康校本培训，教科室罗银萍副<span style="color: black;">专家</span>担任主讲。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">罗银萍：中小学一级教师，县优秀教师，国家二级心理咨询师，沙盘游戏咨询师，定西市青少年心理学会成员。曾在临洮县小学及幼儿园教师继续教育专业课培训中，担任小学生心理健康教育专题讲座，全校家庭教育培训讲座；她执教的小学心理健康教育活动课曾荣获省级一等奖。</span></p><img src="https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWhsfYaicmUeDN1JaFfZYfI6m2jKYpcqWk06gZS5S1QR7r5hQ4yrzIOZRiaZxgeiaFWCSSib5TWiaMEFTUw/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <span style="color: black;">首要</span>，罗<span style="color: black;">专家</span>利用击掌游戏进行热场，从点点滴滴的掌声到暴风雨般的掌声，你悟出了什么？</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/D4eAQe1D21r0HCRTwzoCjllcibyicG2VN4oE5q1QwMHdb4ziaehVFnDf5A1ZAPoSdeMrVXDFM5FOBspaaJUnjlicIg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> <span style="color: black;">而后</span>利用<span style="color: black;">照片</span>对老师们进行了简单心理测试。从这张<span style="color: black;">照片</span>你看到了什么？</span></p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/D4eAQe1D21r0HCRTwzoCjllcibyicG2VN4VaA5ic9n2sycr0uQ1XdJlENmOibdamXqwYkI0aSyLMhgXTsxyPdNTjYQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">心情好时，看到的是少女的脸，心情<span style="color: black;">欠好</span>的时候，看到的是巫婆的脸！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">再来一张，你能看到多少个人头? </p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/D4eAQe1D21r0HCRTwzoCjllcibyicG2VN4LaG61RXOmjicVZ1HR8KiaqfmAa4YDJF6ias1l1S5N2U2KibdD4jaEHFTibw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">0—4个：智力...; 5—8个：<span style="color: black;">通常</span>人;</span><span style="color: black;">9—11个：<span style="color: black;">尤其</span>感性;11—13个：精神分裂。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> 从这张<span style="color: black;">照片</span>中你又看到了什么？</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/D4eAQe1D21r0HCRTwzoCjllcibyicG2VN4ibibqpty0O9sDWuBLFia4ETORNKMr1ibEDeI4YRacoqlDdC6vfQfGUccnQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这图原来是生活压力测试：<span style="color: black;">倘若</span>看到波涛汹涌，<span style="color: black;">那样</span>请马上休假;<span style="color: black;">倘若</span>你看到微波荡漾，请小休几日;<span style="color: black;">倘若</span>看到<span style="color: black;">非常多</span>颗榛子，请继续为教育事业服务。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">紧接着交流“幸福是什么”的<span style="color: black;">专题</span>，<span style="color: black;">大众</span>各抒己见。罗<span style="color: black;">专家</span>认为幸福是一种<span style="color: black;">心理</span>，是一种过程，是自己的感觉。幸福力的培养关键在<span style="color: black;">心理</span>，即你怎么想的！改变<span style="color: black;">心理</span>就需要转变<span style="color: black;">方向</span>看问题。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">以图为证：你看到是花瓶还是人头？</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/D4eAQe1D21r0HCRTwzoCjllcibyicG2VN4JsRk19o93zNWY7DWl5XWnwCQiaZzEwW4T2bMTibfg54Mz166bNR5emhA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">可见从<span style="color: black;">区别</span>的<span style="color: black;">方向</span>看问题，得出的结论<span style="color: black;">亦</span><span style="color: black;">区别</span>。<span style="color: black;">因此</span>当不愉快的事情<span style="color: black;">出现</span>后，改变想法可谓是<span style="color: black;">调节</span><span style="color: black;">心理</span>的最好方法。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">积极看世界，越看越积极</span><span style="color: black;">。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">积极的人生观有“</span></strong><strong style="color: blue;"><span style="color: black;">三乐</span></strong><strong style="color: blue;"><span style="color: black;">”：</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">身处逆境时要</span></strong><span style="color: black;"><strong style="color: blue;"><span style="color: black;">自得其乐</span></strong></span><strong style="color: blue;"><span style="color: black;">；</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">比上不足时要</span></strong><span style="color: black;"><strong style="color: blue;"><span style="color: black;">知足常乐</span></strong></span><strong style="color: blue;"><span style="color: black;">；</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;">春风得意时要</span></strong><span style="color: black;"><strong style="color: blue;"><span style="color: black;">助人为乐</span></strong></span><strong style="color: blue;"><span style="color: black;">。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">接下来罗<span style="color: black;">专家</span>分享了心理学中的一个实验。以一个死囚犯为样本，执行死刑的方式是使他放血而死。犯人躺在手术室的一个小房间的床上，护士和<span style="color: black;">大夫</span>对他进行了语言、<span style="color: black;">行径</span>等方面的暗示，犯人只觉得自已的血一滴一滴地流出，死亡的症状与因放血而死<span style="color: black;">同样</span>，<span style="color: black;">实质</span>上他一滴血都没流。他<span style="color: black;">为何</span>会死呢？是“自已的血正在流淌，自已正在死去”的心理暗示致他于死。可见自我暗示的力量实在太大了。消极的自我暗示会对人产生<span style="color: black;">极重</span>的负<span style="color: black;">功效</span>，积极的自我暗示则能够激励人、鼓舞人，<span style="color: black;">加强</span>自<span style="color: black;">自信心</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/D4eAQe1D21r0HCRTwzoCjllcibyicG2VN4vyBGQrePDXnncK5KwlsyNEO1UH6Uf5FlOWx2iabWubnIVT8kG27x2qQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">随后老师们又在罗<span style="color: black;">专家</span>的引导下体验心理暗示的作用：<span style="color: black;">伴同</span>着轻柔舒缓的音乐，水平伸出双手，掌心朝上，闭上双眼。并且想<span style="color: black;">此刻</span>你的左手上系了一个氢气球，并且<span style="color: black;">持续</span>向上飘；你的右手上绑了<span style="color: black;">一起</span>大石头，向下坠。</p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/D4eAQe1D21r0HCRTwzoCjllcibyicG2VN4CTibLRQeP8IZRUuiaxagnic4jMuDVtFD0MqkSG0Kvu6LwUwjvHT5XBg6Q/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 哈，睁开眼睛一看，水平伸出的两只手居然左高右低了，有人距离还挺大的<span style="color: black;">吗</span>！</span><span style="color: black;">原来，双手之间的距离越大，则暗示性越强。两手<span style="color: black;">为何</span>产生距离，是<span style="color: black;">由于</span>在暗示时潜<span style="color: black;">认识</span>的作用。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">此刻</span><span style="color: black;">咱们</span>来告诉自己:</span><strong style="color: blue;"><span style="color: black;">我很<span style="color: black;">容易</span>，心情很好，<span style="color: black;">心情</span><span style="color: black;">亦</span>很稳定，无穷的智慧在引领着我，一切的美好、<span style="color: black;">安全</span>、幸福都属于我。我工作中得心应手，生活中事事顺心，我很幸福！</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;"> <span style="color: black;">这般</span>积极的暗示会对人的<span style="color: black;">心情</span>和生理状态产生良好影响，激发人的内在潜能，使人进取，催人奋进，<span style="color: black;">阳光</span>面对生活。</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">罗<span style="color: black;">专家</span><span style="color: black;">经过</span>现实案例分析了</span><span style="color: black;">当前<span style="color: black;">咱们</span>的教育最缺什么？是培养良好的心理品质和健全的人格。教育使命是什么？是为学生的幸福人生奠基，<span style="color: black;">帮忙</span>儿童<span style="color: black;">得到</span><span style="color: black;">存活</span>和发展的本领。她向老师们介绍了<span style="color: black;">有些</span>关于积极心理学的知识，<span style="color: black;">经过</span>积极心理学之父——塞里格曼实验<span style="color: black;">科研</span>案例的分享，使<span style="color: black;">大众</span>明白了“习得性无助”与“<span style="color: black;">期盼</span>”产生的<span style="color: black;">原由</span>。<span style="color: black;">因此呢</span>，<span style="color: black;">做为</span>教师要永远对学生“心存<span style="color: black;">期盼</span>”，永远给予学生“<span style="color: black;">期盼</span>”，永远<span style="color: black;">帮忙</span>学生“心存<span style="color: black;">期盼</span>”。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">罗森塔尔的“<span style="color: black;">将来</span>趋势测验”取得奇迹般效应，说明老师对学生心存<span style="color: black;">期盼</span>、充满期待时，目光会使<span style="color: black;">心情</span>交互<span style="color: black;">功效</span>，学生能准确的接受到赞许的、鼓励的、关爱的电磁波，</span><span style="color: black;">容易形成</span><span style="color: black;">积极心理暗示，便有了自尊和自信，朝着老师所期望的样子发展。这<span style="color: black;">便是</span>著名的罗森塔尔效应，又叫期望效应或皮格马利翁效应。</span></p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/D4eAQe1D21r0HCRTwzoCjllcibyicG2VN4hQt20L1Js9VmZf4icjalp6YqNReicGqZ7oiag8KSEjS085eq0aTPcrKEA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">罗<span style="color: black;">专家</span>还分享了积极暗示技术：<span style="color: black;">咱们</span><span style="color: black;">能够</span>运用积极语言、积极问题、积极的体态与动作等，</span><span style="color: black;">将自己关注的焦点从学生所犯的错误，转移到关注学生的积极力量上来。</span></p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/D4eAQe1D21r0HCRTwzoCjllcibyicG2VN4QKrZPgJCqDibIZDrAtWzueYmpQicXGicOn08zwkkTkAfkQWshJ9nKfVtQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">学校心理健康教育是关注人的教育，是以促进人的发展为其<span style="color: black;">基本</span>宗旨的教育。</span><span style="color: black;">俗话说：浇花浇根，育人育心。</span><span style="color: black;">心理健康教育是全面发展教育的核心和<span style="color: black;">中间商</span></span><span style="color: black;">。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">积极的暗示能够使人<span style="color: black;">心情</span>良好，更专注地投入学习和工作，使个体在超越自我的有<span style="color: black;">道理</span>活动中找到归属感。</span>罗<span style="color: black;">专家</span></span><span style="color: black;">鼓励各位老师们要</span><span style="color: black;">将积极心理学融入</span><span style="color: black;">到自己的教育<span style="color: black;">教育</span>中，从一堂课<span style="color: black;">起始</span>，从一个活动<span style="color: black;">起始</span>做起。</span></p><img src="https://mmbiz.qpic.cn/mmbiz_png/Ljib4So7yuWgpVGR01I0STmJguqwupY9OKFy5PpIUzLb7lz0XSib8yMx8MG6YEGbNPvfTdNJe7rHZ6BicynKiaic9oA/640?wx_fmt=png&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 讲座结束后，罗<span style="color: black;">专家</span>又组织老师们体验了团体游戏活动。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">杯子舞</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">这是一个团队合作项目</span><span style="color: black;">，</span><span style="color: black;"><span style="color: black;">容易</span>愉悦</span><span style="color: black;">，</span><span style="color: black;">简单易学，受到人们的<span style="color: black;">喜欢</span>。当团队<span style="color: black;">一块</span>来玩杯子舞时</span><span style="color: black;">，</span><span style="color: black;"><span style="color: black;">每一个</span>人都有一份<span style="color: black;">一起</span>的认同感，都有<span style="color: black;">一起</span>的期盼和<span style="color: black;">目的</span></span><span style="color: black;">，</span><span style="color: black;"><span style="color: black;">全部</span>团队上下齐心、</span><span style="color: black;"><span style="color: black;">目的</span>专一，</span><span style="color: black;">能</span><span style="color: black;"><span style="color: black;">提高</span>团队凝聚力，</span><span style="color: black;">彰显团队协作，</span><span style="color: black;">增进同事之间的感情。</span></p><img src="https://mmbiz.qpic.cn/mmbiz_jpg/D4eAQe1D21r0HCRTwzoCjllcibyicG2VN4qKmhRqHLxeXjzbpxHYESBAERXN6OrXIVKCbZiauicXKvQk52TM6PI2Rw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/D4eAQe1D21r0HCRTwzoCjllcibyicG2VN4VnKc70u5BIric2J2NRwM2bBkicFW75TqIhOKdKZBlxmAuib2HWVicwwZ7Q/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;"><img src="https://mmbiz.qpic.cn/mmbiz_jpg/D4eAQe1D21r0HCRTwzoCjllcibyicG2VN4w1rWKzkAAYNrianYdH24jZic0gle8LVDutnyNQdACcIBH6Ribswb4AiaAg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1&wx_co=1" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"> 先学动作，</span><span style="color: black;">而后</span>伴着</span><span style="color: black;">欢快</span><span style="color: black;">的音乐，让</span><span style="color: black;">杯</span><span style="color: black;">子在每位老师手上</span><span style="color: black;">翻、传、扣……使人眼花缭乱</span><span style="color: black;">，<span style="color: black;">经过</span>集体的<span style="color: black;">协同</span>演奏出一段美妙的灵魂之乐</span><span style="color: black;">，</span><span style="color: black;">所有人都沉浸在<span style="color: black;">容易</span>愉快的节奏中</span><span style="color: black;">。</span></p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心有千千结</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">心有千千结:</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">每<span style="color: black;">构成</span>员手拉手围站成一个圆圈，记住自己<span style="color: black;">上下</span>手各相握的人。播放节奏感强的音乐《欢快地跳吧》，<span style="color: black;">大众</span>放开手尽情舞动，音乐一停，脚步即停，找到原来<span style="color: black;">上下</span>手相握的人分别握住。形<span style="color: black;">成为了</span>一个错综<span style="color: black;">繁杂</span>的“手链”。在手不松开的<span style="color: black;">状况</span>下，用<span style="color: black;">各样</span><span style="color: black;">办法</span>，如跨、钻、套、转等（但手<span style="color: black;">不可</span>放开），将交错的“手链”解成一个大圆圈。</span></p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"> 这个游戏让每一位参与者体会到协作的重要性,<span style="color: black;">加强</span>团队成员的归属感,认识到合作与奉献对<span style="color: black;">全部</span>团队的成功的重要性。</span></p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">对推掌</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">两两相对，手掌对手掌向前推，双方尽力推对方，你的感受<span style="color: black;">怎么样</span>？关于压力，你明白了什么？当一方使劲推，一方<span style="color: black;">不消</span>力时，各自的感受<span style="color: black;">怎么样</span>？你又明白了什么？</span></p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">画外音</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">01</p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">张彦霞副校长：在罗<span style="color: black;">专家</span>的讲座中，运用心理测试、心理游戏、案例分享、积极心理技术等，使聆听者在<span style="color: black;">容易</span>愉悦中度过。既有前沿的理念引领和思想的渗透，又有心理活动的体验，让<span style="color: black;">咱们</span>感受到了参与的<span style="color: black;">愉快</span>，更有分享的喜悦</span>……可谓收获颇丰。</span><span style="color: black;">老师们要学会运用积极暗示法，让<span style="color: black;">咱们</span>的学生健康积极、<span style="color: black;">阳光</span>向</span><span style="color: black;">上。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2</p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">钱廷虎副校长说：</span></span><span style="color: black;">老师的<span style="color: black;">心理</span>，取决于看问题的<span style="color: black;">方向</span>。现在老师们压力比<span style="color: black;">很强</span>，<span style="color: black;">咱们</span>要学会<span style="color: black;">有些</span>心理调适的<span style="color: black;">办法</span>，用积极的态度面对问题和压力，用积极地语言去<span style="color: black;">评估</span>学生，<span style="color: black;">才可</span>使<span style="color: black;">咱们</span>收获幸福，让学生阳光自信。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3</p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;"><span style="color: black;">教诲</span><span style="color: black;">专家</span>陈正林说：心理健康是学生全面发展和<span style="color: black;">愉快</span>成长的前提，关乎<span style="color: black;">孩儿</span><span style="color: black;">一辈子</span>的幸福，教育<span style="color: black;">教育</span>活动中<span style="color: black;">咱们</span>积极的心理暗示<span style="color: black;">能够</span>增进学生的自<span style="color: black;">自信心</span>，使学生变得更积极、更主动、更优秀！</span></span></p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"> <strong style="color: blue;">愿积极之树常青于每位老师的生命中，愿您是一名幸福的教师，<span style="color: black;">亦</span>将阳光的种子撒向学生心田，让每一位学生健康<span style="color: black;">愉快</span>的成长！</strong></p><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;"><img src="data:image/svg+xml,%3C%3Fxml version=1.0 encoding=UTF-8%3F%3E%3Csvg width=1px height=1px viewBox=0 0 1 1 version=1.1 xmlns=http://www.w3.org/2000/svg xmlns:xlink=http://www.w3.org/1999/xlink%3E%3Ctitle%3E%3C/title%3E%3Cg stroke=none stroke-width=1 fill=none fill-rule=evenodd fill-opacity=0%3E%3Cg transform=translate(-249.000000, -126.000000) fill=%23FFFFFF%3E%3Crect x=249 y=126 width=1 height=1%3E%3C/rect%3E%3C/g%3E%3C/g%3E%3C/svg%3E" style="width: 50%; margin-bottom: 20px;">
我完全同意你的观点，说得太对了。 一看到楼主的气势，我就觉得楼主同在社区里灌水。
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