这碗汤便是养颜良方，你竟然还不晓得！
<img src="https://p3-sign.toutiaoimg.com/e26000389444a065a20~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728620180&x-signature=VaEuEMOVvcwZtm3FYBLT5YAVY30%3D" style="width: 50%; margin-bottom: 20px;"><p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">从古<span style="color: black;">迄今</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">女性</span>，<span style="color: black;">针对</span><span style="color: black;">漂亮</span>的追求从未减弱</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">然而精神不济、面色泛黄……</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">是不是</span>有一剂良方，可解<span style="color: black;">懊恼</span>呢？</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/e280009e9b9e90a0143~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728620180&x-signature=qt7l%2BJLkc8RVjYGUzzerDUkeLFQ%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">宋有一美人，民间不少雅士谈其容颜，都道是肤如凝脂，<span style="color: black;">白净</span>中透着温润。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">美人有何保养秘诀？尽是“当归、川芎、白芍、熟地”四味药材。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">这四味药，便是古方流传<span style="color: black;">迄今</span>，有着“妇科<span style="color: black;">第1</span>方”美誉的“<strong style="color: blue;">四物汤</strong>”。</p><img src="https://p3-sign.toutiaoimg.com/e26000f3a271027c46a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728620180&x-signature=k0ACIh7MCjq%2BwRe8bpcWF596vDI%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">四物汤最早见于晚唐蔺道人著的《仙授理伤续断秘方》，被用于外伤瘀血作痛。后来被载于中国<span style="color: black;">第1</span>部国家药典——宋代《太平惠民和剂局方》（本书<span style="color: black;">首要</span>记载将四物汤用于妇产科<span style="color: black;">疾患</span>）。流传<span style="color: black;">迄今</span>已有千年的历史，经过代代考证，<span style="color: black;">已然</span><span style="color: black;">作为</span>了中药中一个尤为经典实用的古方，其药用功效都极受中医名家吹捧。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">成都市中西医结合医院中医内科的廖<span style="color: black;">大夫</span>告诉小康妹儿，四物汤的权威性是毋庸置疑的，可老<span style="color: black;">大众</span><span style="color: black;">针对</span>它的<span style="color: black;">运用</span>却有些<span style="color: black;">茫然</span>。</p><img src="https://p3-sign.toutiaoimg.com/e26000f3a2899895001~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728620180&x-signature=bDYbpJ6OSjqWFYXDGKAbn%2BXqdts%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">四物汤堪<span style="color: black;">叫作</span>妇科圣药</strong><strong style="color: blue;">是一道美容养颜的良方</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">不少女性<span style="color: black;">暗示</span>，入秋之后，怕凉的现象又<span style="color: black;">显现</span>了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">非常多</span><span style="color: black;">女性</span>都会有血虚血亏、<span style="color: black;">乃至</span>是气血不足的问题，这不仅影响女性的气色，还会<span style="color: black;">导致</span><span style="color: black;">头昏</span>，失眠，<span style="color: black;">大姨妈</span>不调、衰老等问题，<span style="color: black;">因此呢</span><span style="color: black;">针对</span>女性<span style="color: black;">来讲</span>补血是非常重要的！</p><img src="https://p3-sign.toutiaoimg.com/eb6000757c761e5082a~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728620180&x-signature=gZ2L7JTpJ9VqK3Xf%2BXn%2FH5T%2BuPU%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">相比其他补血活血配方，四物汤便就<span style="color: black;">显出</span>人性多了。阿胶补血易使人上火如流鼻血，<span style="color: black;">况且</span>阿胶滋腻碍胃，使人胃口<span style="color: black;">不良</span>不想吃饭等；红花活血常会使人<span style="color: black;">流血</span>不止而会伤血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">四物汤温而不燥，滋而不腻，以熟地、白芍阴柔补血之品（血中血药）与辛香的当归、川芎（血中气药）相配，动静结合，补血而不滞血，活血而不伤血。非常适合<span style="color: black;">长时间</span><span style="color: black;">吃下</span><span style="color: black;">调理</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">正确搭配才是关键</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">四物汤一个很大的特点是，随着4味<span style="color: black;">药品</span>的比例<span style="color: black;">区别</span>，四物汤<span style="color: black;">能够</span>发挥广泛的功能。如重用熟地、当归，轻用川芎，则是一个补血良方；当归、川芎轻用或<span style="color: black;">不消</span>时，<span style="color: black;">能够</span><span style="color: black;">帮忙</span>孕妇保胎；重用当归、川芎，轻用白芍则能治疗<span style="color: black;">大姨妈</span>量少、血淤型闭经等等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另外</span>，四物汤衍生出的无数复方。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">廖<span style="color: black;">大夫</span>强调对症下药很关键，四物汤属于基础配方，针对<span style="color: black;">区别</span>病症，常<span style="color: black;">协同</span>其他药材来<span style="color: black;">运用</span>。举两个栗子：</p><img src="https://p3-sign.toutiaoimg.com/e26000f3a29218df6d9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728620180&x-signature=sGNm9jqNCREYDQ%2BDKPuXMcdzGOk%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">八珍汤，即四物汤+四君子汤</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">八珍汤主治气血两虚症，在四物汤的<span style="color: black;">基本</span>上，又添加了四味药材：人参、白术、白茯苓、甘草(炙)，中医为其取了一个颇具风骨的名字——“四君子”，可见其效用<span style="color: black;">亦</span>是广受<span style="color: black;">叫作</span>赞的。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">在八珍汤的<span style="color: black;">基本</span>上再加上黄芪、肉桂，则<span style="color: black;">作为</span>老<span style="color: black;">大众</span>非常<span style="color: black;">熟练</span>的十全大补汤。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">桃红四物汤，即加味四物汤</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">四物汤的<span style="color: black;">基本</span>上加上了桃仁、红花，可活血化瘀。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">有较小子宫肌瘤，或卵巢囊肿的<span style="color: black;">病人</span><span style="color: black;">亦</span><span style="color: black;">能够</span><span style="color: black;">做为</span><span style="color: black;">护理</span><span style="color: black;">运用</span>，但并不<span style="color: black;">保证</span><span style="color: black;">能够</span>消除病患。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">然而“四物汤”不是人人适用</strong><strong style="color: blue;"><span style="color: black;">有些</span><span style="color: black;">重视</span>事项要记得</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">通常</span><span style="color: black;">来讲</span><span style="color: black;">能够</span>按标准配方<span style="color: black;">吃下</span><span style="color: black;">就可</span>，但为了达到更好的效果，<span style="color: black;">意见</span>咨询当地的中医后再进行<span style="color: black;">吃下</span>，<span style="color: black;">例如</span>内热体质和气虚体质用<span style="color: black;">区别</span>的配方<span style="color: black;">能够</span>起到更佳的效果。以下问题要<span style="color: black;">重视</span>：</p><img src="https://p3-sign.toutiaoimg.com/e29000093bf1d62b9f9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728620180&x-signature=a1cslMMIQ5YxIjZQ16MiQeUSUH0%3D" style="width: 50%; margin-bottom: 20px;">
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.四物汤是一种补剂，有感染与有炎症的人<span style="color: black;">很难</span>食用；对<span style="color: black;">有些</span>热性体质或内热比<span style="color: black;">很强</span>的人<span style="color: black;">来讲</span>，<span style="color: black;">吃下</span>四物汤容易上火、长痘痘。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.熟地，<span style="color: black;">针对</span>肠胃<span style="color: black;">欠好</span>的<span style="color: black;">朋友</span>可能会<span style="color: black;">导致</span>腹泻。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.小<span style="color: black;">孩儿</span>不宜<span style="color: black;">吃下</span>此汤。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.生理期的女性<span style="color: black;">亦</span>可<span style="color: black;">吃下</span>，但需遵医嘱。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.孕妇则要<span style="color: black;">按照</span><span style="color: black;">大夫</span><span style="color: black;">意见</span><span style="color: black;">吃下</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">总的说来，“四物汤”药性温润，<span style="color: black;">长时间</span><span style="color: black;">恰当</span><span style="color: black;">吃下</span><span style="color: black;">非常</span>有益，但口味偏苦。<span style="color: black;">平常</span>生活中可直接购买<span style="color: black;">吃下</span>，<span style="color: black;">亦</span>可<span style="color: black;">做为</span>配料加入食补汤中，如：当归黄芪炖鸡可是补气补血的好汤品哦。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">另一</span>秋季干燥，润燥<span style="color: black;">成为了</span>秋季<span style="color: black;">举荐</span>汤品中的主推效用，对此，廖<span style="color: black;">大夫</span>特地为<span style="color: black;">大众</span>介绍了3种汤品，其<span style="color: black;">口味</span>都巴适得很哦。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/e26000f3a2a47b4da53~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728620180&x-signature=EjeoXJLxZHT8xrwuicEIvyzjTIE%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">折耳根炖猪脚</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">材料：</strong>猪蹄、盐、酒、酱油、糖</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.将猪蹄切成块，放入高压锅，开火。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.用锅勺一边翻猪蹄，一边加入盐、酒、酱油和糖；煮开后依口味酌量<span style="color: black;">弥补</span>调料。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.倒入一杯水，盖上高压锅盖，大火炖煮；高压锅喷气后转成小火，慢炖<span style="color: black;">非常</span>钟后关火，继续焖至高压锅排气完毕。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/e230002fdfa0d4124b6~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728620180&x-signature=kByT1ZNw040YdDQ%2FhkD9A3VGcJQ%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">煲龙骨莲藕汤</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">材料：</strong>龙骨800克、莲藕500克、薏米20克、红枣2粒、枸杞15粒、生姜4片、花雕、盐适量。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.龙骨洗净后，用清水与花雕浸泡15分钟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.莲藕去皮，滚到切块。薏米提前浸泡1个小时。枸杞、红枣洗净。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.砂锅中放足量的水，水烧开后放入龙骨。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.待水再次烧滚，大火<span style="color: black;">连续</span>煮15分钟，撇净汤面的浮沫。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.<span style="color: black;">而后</span>将薏米放入。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6.再加入生姜片、红枣、枸杞与莲藕。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7.烧开后转文火煲3个半小时，加盐再继续煮20分钟<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p26-sign.toutiaoimg.com/e230002fdfc71c3ab92~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728620180&x-signature=SI4TCXwE5%2BM6vfDpGt%2FbUFg3DXo%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">小排骨炖绿豆</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">材料：</strong>：排骨（骨头多肉少的那种），绿豆，生姜。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">做法：</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">1.排骨洗干净，切段，这个<span style="color: black;">过程</span>其实买的时候人家就会帮忙切好了，回来再洗洗就好了。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">2.汤煲加水，大火烧水。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">3.利用烧水的时间，生姜切大片，绿豆用凉水浸泡备用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">4.油锅烧热，加生姜炒香，排骨下锅翻炒到肉边浅白色。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">5.汤煲里水烧开，把油锅里炒过的排骨倒入汤煲内，别带油啊！！！否则汤很难看！</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">6.小火开是煲汤，<span style="color: black;">时期</span>用汤勺撇除浮在汤面上的碎末和油星儿，保持汤的色泽清透。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">7.排骨煲大半个钟头后，<span style="color: black;">就可</span>加入浸泡过的绿豆。搅拌一下。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">8.继续煲汤约1个钟头，加入食盐，少量的鸡精，<span style="color: black;">就可</span>。</p>
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