店员经典培训教材:贫血的中成药治疗+中药食补方
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://p3-sign.toutiaoimg.com/10099/1280544311~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1728617141&x-signature=dDFdAcyMMtZJbZS%2F2hnAPmE7WHI%3D" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">贫血是我国居民中比较<span style="color: black;">平常</span>的一种<span style="color: black;">疾患</span>,<span style="color: black;">亦</span>是一种<span style="color: black;">全世界</span>性的<span style="color: black;">疾患</span>。临床表现为面色苍白无华,指甲、口唇等颜色苍白,伴有头昏、乏力、心悸、气短、记忆力差、食欲<span style="color: black;">衰退</span>、消化不良、浮肿等症状。在儿童,贫血还会影响<span style="color: black;">生长</span>。贫血<span style="color: black;">亦</span>是许多<span style="color: black;">疾患</span>的信号。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">导致</span>贫血的<span style="color: black;">原由</span>有多种,如营养、感染、肿瘤、<span style="color: black;">药品</span>、免疫性<span style="color: black;">疾患</span>、肾脏病、胃肠病以及内分泌、遗传性<span style="color: black;">疾患</span>等。<span style="color: black;">因此呢</span>,<span style="color: black;">按照</span>病因和发病机制,贫血<span style="color: black;">能够</span>分为缺铁性贫血、巨细胞性贫血、再生<span style="color: black;">阻碍</span>性贫血、溶血性贫血、失血性贫血等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">八珍丸</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">由人参、白术、茯苓、甘草、地黄、当归、白芍、川芎<span style="color: black;">构成</span>,<span style="color: black;">拥有</span>气血双补的<span style="color: black;">功效</span>,对外伤<span style="color: black;">流血</span>、消化道<span style="color: black;">流血</span>、<span style="color: black;">女性</span>功能性子宫<span style="color: black;">流血</span>等失血性贫血<span style="color: black;">导致</span>的形体瘦弱、面色苍白、食欲不振、倦怠乏力、动辄气促等气血不足的症状尤为适宜,久服无妨,并常能取得良好效果。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">人参养荣丸</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">由人参、黄芪、白术、茯苓、甘草、熟地黄、当归、白芍、肉桂、陈皮、五味子、远志、生姜、大枣<span style="color: black;">构成</span>,<span style="color: black;">拥有</span>补益气血,安神定志的<span style="color: black;">功效</span>,适用于贫血兼有失眠症者。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">归脾汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">由人参、黄芪、白术、茯神、甘草、当归、龙眼肉(桂圆肉)、酸枣仁、远志、木香、生姜、大枣<span style="color: black;">构成</span>,<span style="color: black;">拥有</span>补脾养心,益气生血的<span style="color: black;">功效</span>,适用于贫血兼食少心悸的<span style="color: black;">病人</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">七宝美髯丹</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">由何首乌、茯苓、牛膝、枸杞子、当归、菟丝子、补骨脂<span style="color: black;">构成</span>,<span style="color: black;">拥有</span>滋补肝肾,补血乌发的<span style="color: black;">功效</span>。适用于贫血属肝肾阴虚者。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">龟鹿二仙胶</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">由龟板、鹿角、人参、枸杞子<span style="color: black;">构成</span>,<span style="color: black;">拥有</span>补阴填精,益肾壮阳的<span style="color: black;">功效</span>,适用于贫血属肾虚精亏者。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">河车大造丸</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">由紫河车、熟地、杜仲、天冬、麦冬、龟板、黄柏、牛膝<span style="color: black;">构成</span>,<span style="color: black;">拥有</span>补肾填精,滋阴泻火的<span style="color: black;">功效</span>,适用于贫血属阴虚内热者。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">生血丸</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">补肾健脾,填精养血。用于脾肾虚弱<span style="color: black;">导致</span>的面黄肌瘦、体倦乏力、眩晕、食少、便溏;放、化疗后全血细胞减少及再生<span style="color: black;">阻碍</span>性贫血见<span style="color: black;">以上</span>症候者。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">成份</span>:鹿茸、黄柏、山药、炒白术、桑枝、炒白扁豆、稻芽、紫河车。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">当归补血丸</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">补养气血。用于身体虚弱,气血两亏。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">益髓生血颗粒</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">是<span style="color: black;">按照</span>中医肾生髓藏精、精血同源理论,紧密结合临床,依托多项国家基金<span style="color: black;">帮助</span>,研制出的<span style="color: black;">第1</span>个治疗贫血创新药。该药以滋阴补肾、益髓生血、补气健脾、消痞退黄、改善全身症状为特点,用于脾肾两虚、精血不足证。症见<span style="color: black;">头昏</span>目眩、面色萎黄、心悸、气短、倦怠乏力、食少纳呆,适用于贫血见<span style="color: black;">以上</span>征候者。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">参茯胶囊</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">健脾滋肾,益气养阴。用于心脾两虚,肝肾阴虚<span style="color: black;">导致</span>食少倦怠,心悸气短,<span style="color: black;">头昏</span>眼花,失眠健忘,自汗盗汗。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">药物</span><span style="color: black;">成份</span>:全中华鳖粉、人参、地黄、茯苓。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用法用量:口服,一次2-4粒,一日2次。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">还少胶囊</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">温肾补脾,养血益精。用于脾肾虚损,腰膝酸痛,阳痿遗精,耳鸣目眩,精血亏耗,肌体瘦弱,食欲<span style="color: black;">衰退</span>,牙根酸痛。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">药物</span><span style="color: black;">成份</span>:熟地黄、山茱萸、山药(炒)、枸杞子、杜仲(盐制)、巴戟天(炒)、肉苁蓉、五味子、小茴香(盐制)、楮实子、牛膝、茯苓等15味。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">除了以上中成药,贫血还<span style="color: black;">能够</span><span style="color: black;">经过</span>食补来治疗,在以下这些食疗方中<span style="color: black;">说到</span>的中药,<span style="color: black;">亦</span>是<span style="color: black;">咱们</span>药店<span style="color: black;">能够</span>向顾客<span style="color: black;">举荐</span>的重点。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">缺铁性贫血的食疗<span style="color: black;">办法</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1.</strong><strong style="color: blue;">参杞狗肉</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">配方:狗肉1000克,党参20克,枸杞子10克,菟丝子10克,砂仁5克,牛膝15克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">制法:上物除狗肉外,入砂锅加水煎煮30分钟后,倒出药汁。将狗肉切成小块,加酱油、糖、黄酒、葱、姜、味精等调料,腌渍入味,放入锅中,加药汁及适量清水,煮沸后,文火慢慢煨至狗肉烂熟<span style="color: black;">就可</span>食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效:益气温阳补血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用法:佐餐食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2.</strong><strong style="color: blue;">芪枣羊骨粥</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">配方:羊骨1000克<span style="color: black;">上下</span>,黄芪30克,大枣10枚,粳米100克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">制法:先将羊骨打碎与黄芪、大枣入砂锅,加水煎汤,<span style="color: black;">而后</span>取汁代水煮粥,待粥将成时,加入细盐、生姜、葱白调味,稍煮<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用法:温热空腹食用,10~15日为1个疗程。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效:补肾强筋,健脾益气。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3.</strong><strong style="color: blue;">花生红枣汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">配方:连衣花生200克,红枣30~50克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">制法:红枣、花生同放锅中加水适量煮至花生烂熟<span style="color: black;">就可</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用法:吃红枣、花生,喝汤。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效:温补脾肾。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">再生<span style="color: black;">阻碍</span>性贫血食疗方</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">羊肉山药虫草汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">配方:羊肉750克、冬虫夏草4克、山药30克、枸杞子10克、生姜6克、大枣3克、精盐适量。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:1.将羊肉洗净切块,入沸水中焯一下;2.与洗净的冬虫夏草、山药、枸杞子、生姜、大枣一同放入沙锅内;3.加适量水,用大火煮沸后改用小火炖3小时,调入精盐即成。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">肝肾阴虚型贫血症食疗方</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">牛髓山药蜜</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">配方:牛骨髓250克,生山药250克,冬虫夏草30克,胎盘粉30克,蜂蜜250克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:共捣匀,入瓷罐,放锅中隔水炖30分钟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用法:每次服2汤匙,每天2次,连服数剂。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适用人群:适用于临床表现见<span style="color: black;">头昏</span>、耳鸣、午后发热、手足烦热、遗精资汗等肝肾阴虚型贫血症。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">溶血性贫血食疗方</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1.</strong><strong style="color: blue;">枸杞大枣小米粥</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">配方:枸杞子20克,大枣50克,山药20克,花生米20克,小米50克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:加水150ml,煮粥食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适用人群:用于溶血<span style="color: black;">爆发</span>,间歇期见面色苍白,乏力纳差者。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2.</strong><strong style="color: blue;">人参,冬虫夏草炖鸡</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">配方:人参10克,冬虫夏草,乌鸡一只,扁豆20克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:加水适量,加盐油调味文火炖2小时,饮汤食肉。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">适用人群:治疗溶血间歇期气血虚见乏力,自汗,气短懒言者,有阴虚见证者慎用。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">女性贫血食补</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">三红汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">原料:“三红汤”由红枣7枚、红豆50克、花生红衣适量<span style="color: black;">构成</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:三味<span style="color: black;">一起</span>熬汤,连汤共食之。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效:可治<span style="color: black;">通常</span>性贫血或缺铁性贫血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">四物汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">构成</span>:当归(10克)川芎(8克)白芍(12克)熟地(12克)</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功用:补血调血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">主治:冲任虚损。月水不调,脐腹<span style="color: black;">病痛</span>,崩中漏下。血瘕块硬,时发<span style="color: black;">病痛</span>。妊娠胎动不安,血下不止,及产后恶露不下,结生瘕聚,少腹坚痛,时作寒热。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用法:现代服法:作汤剂,水煎服。可一日<span style="color: black;">吃下</span>三次。早、午、晚空腹时服。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">禁忌:斟酌。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">桂圆肉</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">桂圆肉中每100克含铁量大约是3.9毫克,在<span style="color: black;">果蔬</span>中<span style="color: black;">亦</span>属含铁量相当丰富的,可用于贫血的食疗中,<span style="color: black;">通常</span>煲汤、煮粥为宜。但桂圆肉属于温热<span style="color: black;">食品</span>,<span style="color: black;">针对</span>孕妇、儿童不适合。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">黑枣</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">干枣里最为推崇的是黑枣和蜜枣,它们每100克含铁量在3.7-3.9毫克之间,<span style="color: black;">亦</span>算是补血<span style="color: black;">食品</span>中的佳品,干枣中还含有丰富的维生素C,维生素C是促进铁离子吸收的重要因子,让机体对铁的吸收事半功倍。但干枣含有丰富的膳食纤维,<span style="color: black;">有害</span>消化,<span style="color: black;">因此</span>每日不宜多食,<span style="color: black;">况且</span>最好是煲汤、煮粥食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">妊娠贫血食补</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1.</strong><strong style="color: blue;">人参粥</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">原料:人参末(或党参末15克),冰糖少量,粳米100克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:煮粥常食。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效:治疗贫血有<span style="color: black;">必定</span><span style="color: black;">功效</span>。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2.</strong><strong style="color: blue;">枸杞粥</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">原料:枸杞子30克,梗米100克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:煮粥。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效:孕妇常食,可辅助治疗妊娠贫血。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">产后贫血食疗方</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1.</strong><strong style="color: blue;">当归炖羊肉</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">原料:羊肉(去脂肪)400克,生姜50克,当归10克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:炖熟食之。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效:可辅助治疗产后血、腹中虚痛及产后贫血等。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2.</strong><strong style="color: blue;">桂圆桑椹汤</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">原料:桂圆肉15克,桑椹子30克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:共入锅中加水煎煮,去渣取汁,调蜜饮。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用法:连用10-15日为一疗程。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效:可辅助治疗产后贫血。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">3.</strong><strong style="color: blue;">海参炖猪肝</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">原料:海参60克,泡发,猪肝60克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:共炖汤调味服食。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用法:每日1剂,连用10-15日。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">功效:对产后贫血有辅助治疗<span style="color: black;">功效</span>。 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">老年人贫血食补</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">1.</strong><strong style="color: blue;">黑豆红枣糯米粥</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">原料:黑豆25克,红枣15枚,糯米50克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:<span style="color: black;">以上</span>三者用文火煮成粥。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用法:另加红糖20克,调匀服食。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;">2.</strong><strong style="color: blue;">绿豆治贫血</strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">原料:绿豆25克、红枣10枚,红糖20克。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">做法:绿豆在锅内煮开花,红枣煮熟。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">用法:加糖食用。</p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">(整合自百度文库)</p>
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