秋天是“排毒”的大好机会！最全的各大器官“清洗方”，人手一份
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">夏天藏的“毒”，秋天赶快排！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">夏天的时候，骄阳似火，天气炎热，中医认为“热生湿”，湿热之邪<span style="color: black;">做为</span>“毒素”在<span style="color: black;">身体</span>潜藏下来，<span style="color: black;">逐步</span><span style="color: black;">增加</span>!</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">而秋季主“收”，万物趋向于以<span style="color: black;">保藏</span>为用，“毒素”<span style="color: black;">亦</span>容易在<span style="color: black;">身体</span>蓄积，<span style="color: black;">倘若</span><span style="color: black;">不可</span>得到很好的排泄，就会堆积在<span style="color: black;">身体</span>，<span style="color: black;">引起</span><span style="color: black;">各样</span><span style="color: black;">疾患</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">因此</span>，秋天养生的一项重要内容<span style="color: black;">便是</span>——排毒！这些最有效的“清理方”，快收下！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q1.itc.cn/q_70/images03/20240906/b5f6a96acc5f48bb9501e080e69577f4.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">清肺</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">肺是<span style="color: black;">咱们</span>人体的<span style="color: black;">第1</span>道防线，对其他脏腑有覆盖<span style="color: black;">守护</span><span style="color: black;">功效</span>，肺在秋天最易受伤，但<span style="color: black;">同期</span>秋天<span style="color: black;">亦</span>是清肺的好<span style="color: black;">机会</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">深<span style="color: black;">呼气</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">长时间</span><span style="color: black;">保持</span>深<span style="color: black;">呼气</span>，吸入<span style="color: black;">更加多</span>的<span style="color: black;">鲜嫩</span>空气，排出肺内残气及其他代谢产物，能够令肺部的弹性恢复，<span style="color: black;">同期</span>肺活量<span style="color: black;">亦</span>会大大地<span style="color: black;">增多</span>，</span><strong style="color: blue;"><span style="color: black;">不仅能够起到预防、缓解<span style="color: black;">呼气</span>道系统<span style="color: black;">疾患</span>的<span style="color: black;">功效</span>，还<span style="color: black;">能够</span>有效地令身体恢复健康。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">吸气时，先使腹部膨胀，<span style="color: black;">而后</span>使胸部膨胀，达到极限后，屏气几秒钟，再<span style="color: black;">逐步</span>呼出气体；呼气时，先收缩胸部，再收缩腹部，<span style="color: black;">尽可能</span>排出肺内气体。反复进行吸气、呼气，每次3~5分钟，每日进行2~3次。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">主动咳嗽</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">当然是在不<span style="color: black;">患病</span>的<span style="color: black;">状况</span>下。咳嗽时，<span style="color: black;">经过</span>振动肺部，使停留在肺泡上的脏东西脱离，这些脏东西与人体的体液结合成痰，排出体外，</span><strong style="color: blue;"><span style="color: black;">能达到洗肺的最佳效果，保持肺脏的清洁。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">详细</span>的<span style="color: black;">办法</span>是晨起、午休或临睡前，在空气清新处做深吸运动，深吸气时缓慢抬起双臂，<span style="color: black;">而后</span>主动咳嗽，使气流从口、鼻中喷出，再下垂双臂。反复10~12遍，可<span style="color: black;">尽可能</span>将<span style="color: black;">呼气</span>道内的分泌物排出。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">吃白萝卜</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">平时痰多、大便干燥的人可<span style="color: black;">尽可能</span>多吃些白萝卜，<span style="color: black;">由于</span>大肠和肺的关系最密切，肺排出毒素程度取决于大肠<span style="color: black;">是不是</span>通畅，而萝卜能助大肠排泄宿便。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">清胃</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;">胃有7怕 </p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">一怕过饱。觉得还能吃下半碗饭的时候，不妨放下筷子。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">二怕吃太晚。晚餐最晚<span style="color: black;">亦</span>要在8点前吃完。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">三怕胃痛忍着。可能使小病发展成大病。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">四怕吃饭快。<span style="color: black;">食品</span>咀嚼不细，<span style="color: black;">损害</span>消化道黏膜。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">五怕吃生冷。<span style="color: black;">摄食</span>生冷<span style="color: black;">食品</span>后，容易<span style="color: black;">导致</span>腹痛、腹泻和胃痛。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">六怕吃完饭就坐着，对消化<span style="color: black;">有害</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">七怕<span style="color: black;">膳食</span>过烫。滚烫的热食进入胃里，会<span style="color: black;">损害</span>粘膜，时间一久，有可能<span style="color: black;">导致</span>癌变。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q5.itc.cn/q_70/images03/20240906/28f47dacd224457fbf6d8b41ec0b5820.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">消积食</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">中老年人<span style="color: black;">因为</span>肠胃功能<span style="color: black;">衰退</span>，都会或多或少<span style="color: black;">显现</span>吃多了不消化、肚子胀等“积食”现象。除了腹胀，积食的人常<span style="color: black;">显现</span>口臭、手脚心发热、皮肤发黄、精神萎靡或睡不踏实，睡觉时身子<span style="color: black;">一直</span>翻动、磨牙等症状。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">发掘</span>积食后，应减少<span style="color: black;">膳食</span>量，<span style="color: black;">同期</span>适当<span style="color: black;">协同</span><span style="color: black;">有些</span>食疗方，如糖炒山楂、白萝卜粥等，</span><strong style="color: blue;"><span style="color: black;">既容易消化，又有顺气、健胃、补脾的功效。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">清肠</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">喝温茶</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">绿茶<span style="color: black;">能够</span>促进肠蠕动，减少油腻<span style="color: black;">食品</span>在胃中的停留时间。</span><strong style="color: blue;"><span style="color: black;">但要在餐后半小时以后再喝，否则影响消化。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">除了绿茶，普洱茶<span style="color: black;">亦</span>是不错的<span style="color: black;">选取</span>。中医认为，普洱茶还有清热、解毒、消食、去腻、利水、通便等功效。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">要<span style="color: black;">重视</span>，茶要喝温热的。温热的茶比冷茶更能解腻，又能<span style="color: black;">守护</span>肠胃。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">喝点粥</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">五谷杂粮<span style="color: black;">饱含</span>粗纤维，</span><strong style="color: blue;"><span style="color: black;"><span style="color: black;">能够</span>促进肠胃蠕动，有助于清肠排毒。</span></strong><span style="color: black;">粥易消化，<span style="color: black;">能够</span>缓解肠胃的<span style="color: black;">包袱</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">把红小豆、黑豆等豆类，搭配黑米、紫米、黄米与燕麦类糯性较好的谷类同煮，<span style="color: black;">口味</span>更好。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">清肝</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;"><span style="color: black;">不喝酒</span></strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">酒精是<span style="color: black;">导致</span>肝病的一个大祸患。能不喝就不喝，必须喝<span style="color: black;">亦</span>不要过量。<span style="color: black;">同期</span>不空腹喝酒、不快速喝酒、不<span style="color: black;">海量</span>喝酒，乙丙肝<span style="color: black;">病人</span>不喝酒。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">少生气</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">中医常说“火大伤肝”“ 怒伤肝”，<span style="color: black;">便是</span>在说情志过度刺激会使五脏之气平衡协调的关系受到破坏。保持<span style="color: black;">阳光</span>豁达的<span style="color: black;">心理</span>，对养护肝脏是必不可少的。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">多运动</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">运动是疏肝降火、气机升降相得的好<span style="color: black;">办法</span>，多进行户外活动，打太极、爬山、健步走、慢跑都是不错的<span style="color: black;">选取</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">清胆囊</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">早饭<span style="color: black;">必定</span>要吃</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">人在早晨空腹时，胆汁贮存了<span style="color: black;">一晚上</span>，胆固醇饱和度较高。<span style="color: black;">倘若</span>正常吃早餐，胆囊收缩，使胆固醇随着胆汁排出。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">倘若</span>不吃早餐，胆汁中的胆固醇排不出来，</span><strong style="color: blue;"><span style="color: black;"><span style="color: black;">从而</span><span style="color: black;">导致</span>胆固醇沉积，<span style="color: black;">逐步</span>形成结石。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">少吃“大油”</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><img src="https://q2.itc.cn/q_70/images03/20240906/3aaf6b4bf205429eb1f082f980d22078.jpeg" style="width: 50%; margin-bottom: 20px;"></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">长时间</span>高脂肪、高胆固醇<span style="color: black;">膳食</span>，容易使血脂过高。<span style="color: black;">做为</span>血脂的一部分，胆固醇<span style="color: black;">亦</span>随之<span style="color: black;">上升</span>，胆汁中的胆固醇浓度过于饱和，就容易析出胆固醇结晶，形成结石。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">尽可能</span><span style="color: black;">掌控</span>自己，少吃<span style="color: black;">有些</span>高脂肪<span style="color: black;">食品</span>（动物油脂，如猪油、羊油、牛油等）和高胆固醇<span style="color: black;">食品</span>（奶油、蛋黄、动物内脏、鱼子和猪脑、羊脑等）。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">清肾脏</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">少吃盐</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">咱们</span><span style="color: black;">每日</span>在<span style="color: black;">膳食</span>中摄取的盐分，95%<span style="color: black;">是由于</span>肾脏代谢掉的，摄入太多，肾脏的<span style="color: black;">包袱</span>就会被迫加重。再加上盐中的钠离子会影响人体水分的排出，</span><strong style="color: blue;"><span style="color: black;">会进一步加重肾脏的<span style="color: black;">包袱</span>，从而<span style="color: black;">引起</span>了肾脏功能的<span style="color: black;">衰退</span>。</span></strong></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">少吃重口味，少下馆子。<span style="color: black;">另一</span>，甜味<span style="color: black;">食品</span>可能<span style="color: black;">亦</span>含有不少盐，<span style="color: black;">必定</span>要<span style="color: black;">掌控</span>量。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">多喝水</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">水可是最好的护肾剂，充足的饮水对肾脏<span style="color: black;">最少</span>有两大好处：一是能<span style="color: black;">保准</span>肾脏充分地血流灌注。二是促进肾脏排毒，尿液是肾脏排毒的载体，尿液不足还易发肾结石。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><span style="color: black;">意见</span>6岁以上儿童日均饮水量在800-1400毫升，成人在1500-1700毫升。最好<span style="color: black;">便是</span>喝白开水。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">吃点全谷物</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">多吃全谷<span style="color: black;">食品</span>、<span style="color: black;">果蔬</span>、蔬菜，<span style="color: black;">保持</span>低脂<span style="color: black;">膳食</span>，有助于<span style="color: black;">守护</span>肾脏。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">夏天毛细孔张开，最容易“攒”下毒素，<span style="color: black;">此刻</span>不排毒，冬天病<span style="color: black;">傍身</span>。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">房子经常打扫，人<span style="color: black;">身体</span><span style="color: black;">亦</span><span style="color: black;">同样</span>，这份器官清洗方，必须人手一份，看完马上给自己来一次彻底的大扫除吧！</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;"><strong style="color: blue;">特约审稿：李谊深</strong></span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">中医针灸学副<span style="color: black;">专家</span>医师，现任官渡区李谊深名中医工作室导师及负责人，云南省针灸学会理事，云南省首届国家级名中医管遵惠<span style="color: black;">专家</span>医师的学术继承人，管氏针灸学术流派第五代弟子。云南省“五一劳动奖章”<span style="color: black;">得到</span>者，2017年被授予“云南省先进工作者”，2019年被评选为“昆明市金牌工人”。<span style="color: black;">善于</span>针、药、灸相结合的治疗<span style="color: black;">办法</span>，对社区<span style="color: black;">平常</span>病如颈、腰、背软组织<span style="color: black;">病痛</span>及中医美容、中医养生保健等多个专科均有独到的治疗经验。</span></p>
<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><strong style="color: blue;"><span style="color: black;"><span style="color: black;">善于</span>：</span></strong><span style="color: black;"><span style="color: black;">病痛</span>门诊，慢性病<span style="color: black;">恢复</span>治疗，脊源性<span style="color: black;">疾患</span>诊治，中医整脊等。</span></p>
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<p style="font-size: 16px; color: black; line-height: 40px; text-align: left; margin-bottom: 15px;"><span style="color: black;">本文选自首都中医等，</span><span style="color: black;">由</span><strong style="color: blue;"><span style="color: black;">云南中医</span></strong><span style="color: black;">编校<span style="color: black;">举荐</span><span style="color: black;">发布</span>，版权归原作者所有。</span><a style="color: black;"><span style="color: black;">返回<span style="color: black;">外链论坛： http://www.fok120.com</span>，查看<span style="color: black;">更加多</span></span></a></p>
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